Fitness Faster

17/05/2026

Evening winter walks! ❤️❤️ Trying to get out instead of sitting in watching Tv. It’s definitely harder when it’s dark but it’s so peaceful. Such a nice time of night.

14/05/2026

Here’s how to prep
Dinner in less than 10 mins! Roast chicken super easy.

08/05/2026

This is who this program is for - https://mailchi.mp/0baee7ccc145/new-strength-and-mobility-program-limited-to-9581251

29/04/2026

To avoid injuries you need to know where your imbalances are, and most people don't know these!

Find out what they are by booking a consult and then train smart, safe and effectively!

16/02/2026

Im one of the guest speakers at this event this Sunday, it’s free and available for all to join. Will be a really interesting watch.

Midlifematthad2026-01-20T19:54:00+10:30 Navigating Midlife A Global Online Event For Women LOCATION: Online and Free of Charge There comes a moment in midlife when everything quietly shifts. Your body feels different. Your priorities change. Your confidence is tested. Your future asks new questions....

27/10/2025

2 Spaces available in the semi - private Personal Training class on Tuesday at 6am. Who's keen to join us? Max 4 in each class. Call me on 0414 544944 to find out more.

11/02/2025

I'm a part of a FREE (no catch) Menopause Summit this Sunday. I will be talking about belly fat and how to exercise through menopause. I'm on at 8am, but there are a lot of other amazing speakers from around the world that are talking before me.

Register for this event now

Menopausematthad2025-01-27T20:21:09+10:30 The Menopause Summit LIVE 2025 NORTHERN HEMISPHERE Saturday 15th February 8pm UK 3pm ET 12 Noon PT SOUTHERN HEMISPHERE Sunday 16th February 6.30am Adelaide 7am Sydney 9am Auckland LOCATION: Online and Free of Charge DURATION: 2.5 hours Why Attend? Gain valua...

07/02/2025

Train to enjoy life, not to look good in a photoshoot!

02/01/2025

Enjoy pain-free motion by rewiring your mind-body connection - https://mailchi.mp/e5a11b9365b6/enjoy-pain-free-motion-by-rewiring-your-mind-body-connection

09/12/2024

Latest article on how to reduce worksite injuries. Do you follow a good core and stretch program?

Labour-intensive jobs are physically demanding and come with high risks of back injuries, muscle strains, and joint issues.

04/12/2024

Latest Brainz Article on Corporate Health and Wellness. Have a read and let me know what you think. Feel free to share this with your boss 😉

Stress, health challenges, and injuries can significantly affect workplace productivity and morale. Many organisations now recognise...