Adelaide Chiropractic Centre

17/07/2025

We’re moving to a brand new software system behind the scenes — exciting for us, and possibly mildly confusing for about a week 😅

Please bear with us as we find our rhythm. There may be a few extra clicks, pauses, or polite mutterings under our breath while we learn the ropes.

Thanks for your patience and good humour — we promise it’s all in the name of giving you an even better experience 💻✨

16/07/2025

***MID-WINTER ACN LIVE***
The Mid-Winter edition of the Adelaide Chiropractic News
has gone out today. In this edition of the ACN we talk about the Polyvagal Theory and how a calm nervous system is a superpower (and how chiro helps you get there). There's some winter immune health tips and more stats on why walking is one of those "Just do it!" things. There's also some interesting insights into headaches, it's prevalence and how effective chiropractic care is in helping to resolve headache.

If you didn't receive the email, make sure we have your email at the ACC, and access the newsletter through the link in the comments below. Don't forget you can subscribe to our newsletter via the website 😉

24/06/2025

***New Blog Post***
Many people first come to our practice because they have back pain, neck pain or headaches, or want some help improving their posture. Once we’ve helped with the immediate issue, those people most commonly continue with their regular chiropractic care. The Polyvagal theory very clearly explains why. 🧠💪😄

Show me more!! ~ check out the new blog on our website ~Blog "Polyvagal Theory and Chiropractic Care"

https://www.adelaidechiropracticcentre.com.au/blog/2025-06-24-polyvagal-theory-and-chiropractic-care

Many people first come to our practice because they have back pain, neck pain or headaches, or want some help improving their posture. Once we’ve helped with the immediate issue, those people most commonly continue with their regular chiropractic care. The Polyvagal theory very clearly explains wh...

20/06/2025

***ACC Winter Tips*** 🤩☔️

Crisp days can make the couch look very inviting…
But our bodies (and immune systems) love movement!
Set a timer to get up every 20-30 minutes. Stretch, walk, roll your shoulders ~ anything to get things flowing and your brain talking to your body!

✨ Small regular movement = big health wins.
Did you know your body makes vitamin D from sunlight?
In winter, we get less sun~ so it’s extra important to find some rays when you can!
Sit near a sunny window, get outside on your lunch break, or ask your GP about supplements if needed.
🧠 Vitamin D helps support your immune system, bones and mood.

Your winter workout might look different ~ and that’s okay!
Can’t face an early gym class? Try a living-room stretch, an evening walk, or your favourite online yoga.
✔️ Staying active helps your immune system stay strong and your energy up.

Cold weather makes it easy to forget about water ~ but your body still needs it!
Try:
🫖 Warm lemon water
🌿 Herbal teas
📱 Setting a drink reminder
Staying hydrated helps your immune system, skin, digestion ~ and brain!

20/02/2025

Fringe is Here!!🤩🎪🎶🎭
Is your TMJ ready for all the laughs?
Can your lower back handle all the weird seating?
Do you have the stamina for the ongoing party?
Adelaide, is your body up for it ??

Make sure you’re in top shape for all the fun! Book your chiro tune-up with
Dr. Tamara now ~ because the only thing that should be cracking up
is your sense of humour! 🤣🤣🤣

17/02/2025

***NEW BLOG LIVE***
CHIROPRACTIC CARE AND FEELING GREAT!

All our wonderful people at the Adelaide chiropractic Centre know they feel great with ongoing chiropractic care, but why is that?
New research is out detailing the why and the how!! Dr Tamara walks you through it in her latest blog ~ you can access it on our website or via the link below.
Our bodies are so awesome and chiro care helps them to be the best they can be!!

https://www.adelaidechiropracticcentre.com.au/blog/2025-02-19-chiropractic-care-and-feeling-great

People who choose to have ongoing chiropractic care talk about multiple benefits like: experiencing less pain, freedom of movement, sleeping better, being calmer, more able to focus on study, better headspace, and the list goes on…,but how does a chiropractic spinal manipulation create that kind o...