Adelaide Chiropractic Centre

19/10/2025

🌐📈 World Statistics Day 📈 🌐
Do you know the impact of musculoskeletal disorders (MSDs) in Australia?
• WMSDs #1 work, health and safety issue impacting workers - Safe Work Australia
• $55.1B – Annual cost of MSDs to the Australian economy including direct health costs, lost productivity, absenteeism and reduced quality of life (Deloitte Industries)
• 7.3 million (29%) - Australians suffer from chronic MSDs (ABS National Health Survey June 2024)
• 57% - The majority of Australian workers’ compensation claims are for WMSDs (Safe Work Australia) with SafeWork NSW reporting serious WMSD claims requiring one or more weeks absence, averaged almost $65k per claim between 2018-2023.
• Top 4 WMSDs: Low back pain, neck pain, mid-back pain and cervicogenic headaches
• 82% of WMSD patients reported relief through chiropractic healthcare ( for the Chiropractors Association 2023)

Today is the start of National WorkSpace Week, an initiativeby the Chiropractors Association which aims to create safe and healthy workspaces for everybody and to lessen the long-term impact on workers, employers, and the economy by improving the spinal health and wellbeing of all workers vulnerable to WMSDs.

Adjust your thinking this WorkSpace Week (20-26 Oct) - visit www.workspaceweek.org.au to register your organisation so your team can Work Well Every Day because prevention is the protection!

17/10/2025

Burnout doesn’t happen overnight - it creeps in quietly while you’re busy keeping everything together. Learn the signs, listen to your body, and take small steps to fill your tank before it runs dry. You can’t pour from an empty cup 💛

17/10/2025

The Mid-Spring edition of the Adelaide Chiropractic News has gone live today. In this edition of the ACN we talk about bone health, holistic health care and World Spine Day. If you have any questions don't hesitate to speak to Dr Tamara about it at your next visit to the Adelaide Chiropractic Centre.
If you didn't receive the email, make sure we have your email at the ACC, and access the newsletter through the link in the comments below. Don't forget you can subscribe to our newsletter via the website 😉

15/10/2025

🌏 It’s World Spine Day!
🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people may benefit from rehabilitation.
Chiropractic healthcare plays a vital role in maintaining spinal health! Book an appointment with us at the Adelaide Chiropractic Centre this World Spine Day and let us care for your spine. We can also guide you through simple daily habits and exercises to help maintain your spinal health and overall wellbeing. 💪
For more on World Spine Day, visit: www.worldspineday.org.au

09/10/2025

🌏 World Spine Day is just 1 week away!
Join millions worldwide in shining a spotlight on spinal health and the need for access to quality care for everyone, everywhere.
This year’s theme, ‘Invest in Your Spine,’ is a call to action inspiring everyone to take positive steps towards improving their spinal health. From daily stretching and exercises through to booking an appointment to visit our clinic, every action helps!
Don’t be one of the millions worldwide suffering from back pain. Join the movement. Visit www.worldspineday.org.au to find out how!

08/10/2025

***NEW BLOG POST***
Do you have strong healthy bones? How can you tell? Are you at risk of breaking a bone? Sadly, that’s often how people first discover they have osteoporosis - the hard way.
Our bones hold us up in the gravity field, provide attachments for our muscles so we can move and are the source of our blood cells. Structure, movement, oxygenation and defence - we need strong healthy bones.
Find out if you have strong healthy bones, click on the blog link in our bio to read Dr Tamara’s latest blog 😄

20/02/2025

Fringe is Here!!🤩🎪🎶🎭
Is your TMJ ready for all the laughs?
Can your lower back handle all the weird seating?
Do you have the stamina for the ongoing party?
Adelaide, is your body up for it ??

Make sure you’re in top shape for all the fun! Book your chiro tune-up with
Dr. Tamara now ~ because the only thing that should be cracking up
is your sense of humour! 🤣🤣🤣

17/02/2025

***NEW BLOG LIVE***
CHIROPRACTIC CARE AND FEELING GREAT!

All our wonderful people at the Adelaide chiropractic Centre know they feel great with ongoing chiropractic care, but why is that?
New research is out detailing the why and the how!! Dr Tamara walks you through it in her latest blog ~ you can access it on our website or via the link below.
Our bodies are so awesome and chiro care helps them to be the best they can be!!

https://www.adelaidechiropracticcentre.com.au/blog/2025-02-19-chiropractic-care-and-feeling-great

People who choose to have ongoing chiropractic care talk about multiple benefits like: experiencing less pain, freedom of movement, sleeping better, being calmer, more able to focus on study, better headspace, and the list goes on…,but how does a chiropractic spinal manipulation create that kind o...