Adelaide Chiropractic Centre

14/04/2026

***Autumn Edit of the ACN has gone live today!!***
In this edition we look at how your posture affects learning, focus and memory; we discuss the latest research on how chiro care changes you at the cellular level (for the better!!); and discuss 3 every day actions which tell us how well you are ageing and how likely you will keep your independence as you gather twinkles in your wrinkles.
If you have any questions don’t hesitate to ask Dr Tamara at your next visit to the Adelaide Chiropractic Centre.

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Don’t forget you can subscribe to the newsletter via our website.

There are times when your body lets you know that it needs some help, whether that be in the form of back pain, tiredness, discomfort, disease or other ailments.

09/04/2026

Movement is not optional. It’s essential.
Not extreme. Not intense. Not perfect. Just…consistent.
Because your body thrives on movement - for strength, mobility and even mental clarity.
Ready to move better? Let’s support your body.

02/04/2026

Wishing all our wonderful ACC people a very happy Easter!!
Whether your Easter looks like family catch-ups, DIY projects, a cheeky get away, or simply taking a well earned moment to slow down…we hope it’s filled with good company, a few laughs, and a chance to recharge.
We’re soaking it up with a mix of camping, river time and a whole lot of grandkid chaos!
Whatever you’re up to, take a moment to just be, and find a little calm amongst it all.
And when the routine returns, we look forward to seeing you. Dr Tamara is here to help you reset, realign and feel your best.
We’re back 8am, Tuesday 7th April 😉

31/03/2026

Thank you to our Happy Easter Basket winner and everyone else who helped to make it a Healthy Easter by sharing their knowledge of and gratitude for the ACC!!

30/03/2026

Dr Tamara ha spent the weekend doing professional development - gathering the latest scientific insights and techniques to help bodies be the best they can be.

After 5 years of university training and 30 years of practice, ongoing education is still a yearly requirement of AHPRA - to keep practitioners practicing best practice. A very good thing!

This instalment focused on shoulders and pelvises and more insight into regulating the nervous system. So - happy shoulders, happy lower backs and calm people 😉

Ask Dr Tamara what she learned - interesting stuff about these wonderful bodies of ours!!

23/03/2026

***New Blog Post***
Twinkles in your wrinkles wisdom!
Three every day movements that tell us a lot about how the body is ageing.
When these skills stay strong, people often stay independent and active for longer.
A little bit of body maintenance goes a long way towards quality of days as the number of times we swing around the sun climbs.
Follow the link in our bio or conversation below.

Just saying, “I want to be fit strong and able” sounds excellent. Today I want to help you put a stick in the mud. To work out where you are at and provide a little incentive or momentum. A prompt to help you start taking action, with the goal of optimising your golden years to be active, engage...

20/03/2026

Whether it’s going to be a DIY weekend, full of family or a camping adventure, make sure you get in for a tune up before all the fun. Call or book online to make an appointment at the Adelaide Chiropractic Centre now. Don’t miss out!!

19/03/2026

Keep your spark!
Staying active, curious and engaged with life often comes down to one simple thing - how comfortably your body moves each day.
As we age, posture changes, stiffness and tension can gradually creep in. When the body feels stiff and achy, energy and focus can sometimes feel harder to maintain.
Supporting spinal health may help you continue enjoying:
- clear thinking and daily engagement
- being comfortable
- greater ease with breathing
- confidence staying active
- greater independence
Here at the Adelaide Chiropractic Centre, chiropractic care focuses on supporting healthy movement, mobility and posture you can keep doing the things you love.
Because staying vibrant isn’t about age - it’s about keeping your spark!!

17/03/2026

Ever notice how hard it is to think clearly when your shoulders are up near your ears and your neck feels tight?
Posture and focus are more connected than most people realise.
Long hours at laptops, phones and desks can lead to tension through the neck and upper back. When the body feels compressed or fatigued, staying mentally sharp can become harder.
Balanced posture may support:
- comfortable breathing during busy days
- sustained focus through meetings and work blocks
- reduced physical fatigue from desk work
- a calmer, more regulated nervous system
Small daily shifts can make a big difference:
- lift screens to eye level
- relax the shoulders
- take regular movement breaks
- sit back in your chair with your feet flat on the floor
Chiropractic care can also support spinal mobility and posture awareness - helping your body move and function the way it was designed to.
Because when your frame is working well, your brain often follows.
Less tension - more clarity!!

16/03/2026

Any students in your world?
Good posture does more than just help your body feel comfortable - it can influence how alert, focused and energised we feel throughout the day. When we sit and stand with balanced alignment, breathing can feel easier, muscles don’t need to work as hard to support us, and the body is often better positioned for sustained attention and productivity.
Some potential benefits of maintaining healthy posture include:
- improved concentration
- supporting memory and learning
- reduced physical fatigue
- helping the body stay calm and regulated
- supporting long term spinal health
At the Adelaide Chiropractic Centre we focus on supporting healthy spinal movement because strong spines help curious minds thrive!

09/03/2026

***NEW BLOG POST***
A new study into chiropractic care didn’t just ask people how they felt.
It measured blood markers, stress hormones and brain adaptability.
The results raise some fascinating questions about spinal health.
We explain it in plain English on our website.
🔗Link in bio or conversation below

Chiropractic care primarily supports the musculoskeletal system. Emerging research is exploring how spinal input may influence broader nervous system regulation.

06/03/2026

***NEW BLOG POST***
A new study into chiropractic care didn’t just ask people how they felt.
It measured blood markers, stress hormones and brain adaptability.
The results raise some fascinating questions about spinal health.
We explain it in plain English on our website.
🔗Link in bio or conversation below