Adelaide Chiropractic Centre

06/09/2025

From all of us at the Adelaide Chiropractic Centre to all the Dad's out there ~ thank you!
We are so grateful you are in our world.
Have a magnificent Father's Day 🥰🤩

01/09/2025

The Spring edition of the Adelaide Chiropractic News has gone live today. In this edition of the ACN we talk about standing desks, spinal discs, vitamin D and your bones, plus keeping your brain sprightly. If you have any questions don't hesitate to speak to Dr Tamara about it at your next visit to the Adelaide Chiropractic Centre.

If you didn't receive the email, make sure we have your email at the ACC, and access the newsletter through the link in the comments below. Don't forget you can subscribe to our newsletter via the website 😉

28/08/2025

We have a winner for our winter raffle!! Thank you to everyone who sent a friend or colleague in to the ACC and for all the great google reviews. All very much appreciated by Dr Tamara and the team! Vicki will be enjoying her free massage with Ying on us soon ~ lucky duck!!

20/08/2025

Cancer touches every family in some way. On Daffodil Day, these bright yellow blooms remind us of strength, support, and the hope for a healthier future.
We are grateful to the Cancer Council for collecting and the scientists that give us more possibilities for a bright future should cancer touch our world. 🙏🥰
A reminder to take good care of our bodies and appreciate every day we have😉

08/08/2025

Achy bones or joints this winter?
Sometimes the culprit is low Vitamin D — especially as
we reach the end of the season.
Vitamin D helps keep bones strong. We get it from safe
sun exposure or supplementation.
Levels can dip in winter, which may affect bone health
and contribute to aches.
If you’re vulnerable to low Vitamin D, this is your
reminder to check in with your GP about
supplementation before spring.
Aches can also come from less movement during the
colder months.
If stiffness is slowing you down, book a check-up with
Dr Tamara — let’s help keep you moving well.

30/07/2025

***NEW BLOG POST***
I wanted to remind you why I continue to advocate for
standing desks in your workplace ~ both in the office
and when you’re working from home. The essence of it
is that you only have one body. One spine. You can
work with it, or against it, but you will have to deal with
the long-term outcome of your daily choices in terms of
quality of days going forward. Here’s my argument for
including a standing desk in your tool kit for living life
well.

Show me more!! Click on the link below ~
https://www.adelaidechiropracticcentre.com.au/blog/2025-07-31-standing-desks

I wanted to remind you why I continue to advocate for standing desks in your workplace. The essence of it is that you only have one body. One spine. You can work with it, or against it. Here’s my argument for including a standing desk in your tool kit for living life well.

20/02/2025

Fringe is Here!!🤩🎪🎶🎭
Is your TMJ ready for all the laughs?
Can your lower back handle all the weird seating?
Do you have the stamina for the ongoing party?
Adelaide, is your body up for it ??

Make sure you’re in top shape for all the fun! Book your chiro tune-up with
Dr. Tamara now ~ because the only thing that should be cracking up
is your sense of humour! 🤣🤣🤣

17/02/2025

***NEW BLOG LIVE***
CHIROPRACTIC CARE AND FEELING GREAT!

All our wonderful people at the Adelaide chiropractic Centre know they feel great with ongoing chiropractic care, but why is that?
New research is out detailing the why and the how!! Dr Tamara walks you through it in her latest blog ~ you can access it on our website or via the link below.
Our bodies are so awesome and chiro care helps them to be the best they can be!!

https://www.adelaidechiropracticcentre.com.au/blog/2025-02-19-chiropractic-care-and-feeling-great

People who choose to have ongoing chiropractic care talk about multiple benefits like: experiencing less pain, freedom of movement, sleeping better, being calmer, more able to focus on study, better headspace, and the list goes on…,but how does a chiropractic spinal manipulation create that kind o...