30/01/2026
So many of you loved the last stretch we dropped, so we’ve just shared a new one.
This one’s a gentle leg and hip stretch🤍 and it’s only two minutes. Now live on YouTube, see you on the mat ✨
The Pilates method is a set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination.
Suite 13, 116-120 Melbourne Street
North Adelaide, SA
5006
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 1pm |
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