Base Movements Physiotherapy

Base Movements Physiotherapy Physiotherapist Max Duncan uses movement assessment to reduce pain and help you to achieve your goals

Our workshops are designed to slow things down, break movements apart and rebuild them properly.Smaller group. Hands-on ...
08/03/2026

Our workshops are designed to slow things down, break movements apart and rebuild them properly.

Smaller group. Hands-on coaching. Real-time feedback.

Because better movement = better performance.

Want us in your studio? Send us a DM!

We are now offering Technique Workshops ✨Designed to break down key movements, refine form and build confidence.If you’d...
04/03/2026

We are now offering Technique Workshops ✨

Designed to break down key movements, refine form and build confidence.

If you’d like to host a workshop in your studio, get in touch with us to find out more.

We can’t wait to step into your space.

Highlights from our recent Workshop with Breaking down movement, refining technique, and helping athletes build stronge...
18/02/2026

Highlights from our recent Workshop with


Breaking down movement, refining technique, and helping athletes build stronger foundations.

Thanks to everyone who joined us. More workshops coming soon.

16/02/2026

Helping Stevie stay ahead of chronic back pain:

We have been working with Stevie to develop a personalised exercise plan focused on improving mobility, strength and control through her mid-back. Giving her the confidence to move well and stay consistent.

The goal isn’t to just reduce pain but to keep her doing what she loves without limitations!

If mid-back pain is something you have been dealing with, the right plan makes all the difference.

09/02/2026

Hang Power Cleans Workshop 💥
Base Movements x The Yard Gym Norwood ✨

Last week, Max and Charlie were in studio at TYGN delivering a hands-on workshop breaking down the Hang Power Clean, focusing on correct technique, key progressions and how to move better and safer.

From targeted mobility prep to a clear, step-by-step breakdown of the lift, it was all about building confidence and performance.

We’re excited to continue running these workshops — if you’d like to be involved in future sessions, get in touch! 📨

Tight hamstrings?Swipe to learn why your hamstrings might be feeling tight — and what you can do about it.These tips are...
01/02/2026

Tight hamstrings?

Swipe to learn why your hamstrings might be feeling tight — and what you can do about it.

These tips are suitable for minor soreness only. If tightness is ongoing or limiting your training, book in for a full assessment with us via the link in our bio.

27/01/2026

Patient Story: Mike Kemp

Recently, Max worked with Mike, an Ironman athlete visiting from the US, who has been managing significant injuries following a couple of traumatic accidents.

If you’d like to see more from Mike’s appointment, head to his YouTube channel to watch the full session.




While was in Australia, he stopped by Base Movements to address some ongoing injuries following recent accidents.Our fo...
08/01/2026

While was in Australia, he stopped by Base Movements to address some ongoing injuries following recent accidents.

Our focus was on assessing movement, reducing symptoms, and building a clear plan to support recovery while maintaining performance during a demanding Ironman schedule.

More to come 👀

Calf Strain. Rehab progression simplified: restore local calf function → build strength in short and long ranges → integ...
06/01/2026

Calf Strain.

Rehab progression simplified: restore local calf function → build strength in short and long ranges → integrate into base movements → finish with sport-specific performance and explosive power.

Want to learn more? Book in with Base Movements now.

Rehab that translates to real movement.From gym-based loading to simple bodyweight work, we tailor your rehab to build c...
04/01/2026

Rehab that translates to real movement.

From gym-based loading to simple bodyweight work, we tailor your rehab to build capacity, resilience and confidence in and out of the clinic.

Dry Needling vs Massage: Which One Do You Need? We tailor treatment to your symptoms, goals and recovery. Book in to fin...
30/12/2025

Dry Needling vs Massage: Which One Do You Need?

We tailor treatment to your symptoms, goals and recovery. Book in to find out more.

Hands-on treatment paired with purposeful exercise.We don’t just treat symptoms, we help you understand your rehab and s...
28/12/2025

Hands-on treatment paired with purposeful exercise.

We don’t just treat symptoms, we help you understand your rehab and support you with at-home exercises that build strength, capacity and long-term resilience.

Address

51 Gilbert Street
Adelaide, SA
5000

Telephone

+61871006222

Website

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