Base Movements Physiotherapy

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Base Movements Physiotherapy

Physiotherapist Max Duncan uses movement assessment to reduce pain and help you to achieve your goals

16/10/2025

Join us for Measuring Movement Tomorrow!

This session is designed for Physios, Students, S+C Coaches & EPs who want hands-on experience.

📅 October 17 | 4:30–6PM
📍 Base Movements Physiotherapy, 51 Gilbert St, Adelaide

Send us a DM for more info!

https://www.eventbrite.com/e/measuring-movement-tickets-1759258783379?aff=oddtdtcreator

14/09/2025

5 Exersices for your Glutes 🔥

Have you got tight hips or sore glutes after training? These stretches will help you loosen up, improve mobility, and recover stronger:
1. Pigeon Stretch – open up the hips.
2. Active Pigeon Stretch – add movement for deeper release.
3. Rock Back Stretch – mobilise hips + glutes.
4. Curtsey Deadlift – lengthen while building stability.
5. Curtsey Lunge – stretch + strengthen in one.

Save this for your next recovery session and give your glutes the love they deserve.

11/09/2025

New rooms coming soon at Base Movements 🙌🏼

More space, more availability, and the same warm, welcoming vibe you know and love 🩵

27/08/2025

Get back moving and feeling amazing with Charlie. 🙌🏼

From first assessment through to full recovery, Charlie works closely with you to create a tailored plan that fits your body and your goals.

✨ Personalised care
✨ Ongoing support
✨ Lasting results

19/08/2025

Mobility. Recovery. Strength. 💪🏼
It all starts here.

14/08/2025

Coming Soon..

04/08/2025

Return to Football — Post ACL Injury
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Max has been working closely with Jack throughout his ACL rehab journey, building strength, confidence, and performance for his return to football.

We completed a series of strength and running tests, alongside a tailored at-home program to support his progress.

Jack has now made his return to the field — feeling stronger than ever!

29/07/2025

Run & Performance Testing at Base Movements
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We offer tailored testing and analysis to enhance performance and guide structured training programs - to support your running goals.

Whether you’re preparing for a race or simply want to improve your everyday performance — we’re here to help.

Send us a DM to get started!

24/07/2025

Loading Knee Flexion —

Ways to load up your knee into flexion - this can be good for your knee joint, quads in a long position and your tendons.

Here are some key exercises to help you effectively load your hip flexors.
Go carefully as some of those positions can be tough!

17/07/2025

Base Movements — your path to pain relief, improved mobility, injury prevention, and performance.

Whether you’re recovering from injury or striving to move better, we’re here every step of the way.

07/07/2025

Ankle + Foot Mobility 🦶🏼
Here are a few simple tests we use to assess how well your ankle and foot are moving — give them a go at home!

• Ankle Dorsiflexion – How far can your knee move over your toes without your heel lifting?
• Tibial Rotation – Test both actively and passively to check rotation through the shin.
• Toe Flexion & Extension – Can you move your toes actively and passively through full range?

03/07/2025

Your daily reminder 💭

Recovery is just as important as training.

Prioritise these 5 habits to keep your body moving, strong, and injury-free. 💪🏼✨

Address

51 Gilbert Street
Adelaide, SA
5000

Website

http://Www.basemovements.com.au/

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