24/09/2025
🌿 Introducing Kinkardia Breathwork & Yin Yoga with Lauren! 🌿
We’re thrilled to welcome Lauren from Kinkardia into our upstairs studio on Sundays for a unique blend of Yin Yoga and Breathwork.
🧘 Yin Yoga | 11:45am–12:30pm
Gentle postures that target connective tissue, fascia, meridians, and chakras. Yin Yoga is more than stretching—it’s a practice of stillness, softness, and balance, encouraging the flow of Qi throughout your body.
🌬️ Breathwork | 12:30pm–1:15pm
Lauren’s trauma-informed Breathwork sessions support stress relief, nervous system regulation, and a deeper sense of peace. Using meditation, visualisation, toning, journaling, and more, each session is a space for letting go and reconnecting with yourself.
💫 About Lauren
Lauren is a trauma-informed Breathwork facilitator, Yin Yoga teacher, and natural medicine student. Her classes combine somatics, Chinese medicine, energy work, and seasonal rhythms to create a safe, supportive space for healing and growth.
📍 Sundays at our upstairs studio @ 1 Hughes St, Unley
🔗 Book via https://www.kinkardia.com/book-2
✨ Don’t forget the discounted combo option if you’d like to attend both Yin Yoga & Breathwork!
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