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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Merridy Casson

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Australia
Adelaide, SA
Merridy Casson

Online consultations now available, as well as in clinic.

27/02/2025

MUSCLES FOR MENOPAUSE!

Do you know that the best "pill" for menopausal comfort and wellbeing is to add more muscle, preferably well before you reach menopause!

Get to the gym or set up some weights at home and commit to at least 3 sessions per week of weight bearing exercise. You will notice not only greater muscle definition and strength, but more energy, better sleep, better hormonal balance by reducing cortisol, and in addition you'll be adding more bone density to help prevent falls and broken bones in future.

The solution already exists. Get on board!

04/02/2025

Water, water everywhere - but, are you drinking enough?

Studies show that many of us live in a constant state of dehydration. Since our body is 55-60% water, rehydrating is extremely important.

If you are finding it hard to drink more water, try these 4 easy tips:

1) Whenever you feel a hunger pang, begin with a nice fresh glass of water.
2) Aim to drink 1L of water before lunch, drinking in small sips. Avoid gulping down a full glass at a time.
3) Start the day rehydrating with a fresh glass of water. This can help flush out toxins and keep bowels regular.
4) Add a small slice or two of fresh fruit to a jug of water and allow it to infuse for 20 minutes. This provides some extra taste without the sugar overload.

Drink up, your skin will love it!

13/01/2025

Start the year with a spring in your step!

If your New Year celebrations have left you feeling sluggish and below par, it might be time to try a 2-Week Detox Program.

Benefits of detoxing include:
* More energy
* Clearer skin
* Improved sleep
* Less sugar cravings
* More settled gut, better digestion
* Looking and feeling younger!

If you have never tried a detox, make 2025 the year you do!

03/01/2025

Happy New Year!

Meet your new year's goals head on by making one small healthy change each week, starting now. You might prioritise 7 hours of quality sleep as your first step or weight training 3 times a week to begin building important muscle for all of the long-term benefits.

Start today, feel better, look younger, don't worry be happy!

20/12/2024

With 5 days left until Christmas, I would like to wish you and your families a very Merry Christmas and a happy and healthy new year!

I will be returning to the clinic on Tuesday 14th January and look forward to the challenges that the new year offers.

Take care, travel safely and most of all enjoy the festive season!

Kind regards and sincerely yours,
Merridy

26/11/2024

Healthy desserts anyone?

Two of my favourite healthy desserts for occasional treats are:

1) Apple Crumble minus the flour on the crust. Make it from almond meal and rolled oats, and bind together with butter and cinnamon for a great tasting dessert. Don't forget to stew the apples in water and serve with a dollop of yoghurt.

2) Full fat Greek yogurt with blueberries and nut butter.

Enough to satisfy any sweet tooth. Yummy!

22/11/2024

PRE-XMAS ORDERS and XMAS CLOSURE:

If you require any supplements to see you through the Xmas holiday period, please email, text or call me on 0438 577 351 to place your order with me by Monday 7th December.

I will be taking a 3-week holiday break. My last day of consulting for the year will be Thursday 19th December. I will return to the clinic on Tuesday 14th January, refreshed and ready to go!

29/10/2024

Did you know that after one poor night of sleep, cortisol levels are raised significantly the next morning and that we are more likely to crave carbs all day?

14/10/2024

Is sugar impacting your daily life?

Refined processed foods, pastries, pasta, bread, cakes & biscuits, sugary drinks, soft drinks, fruit juices & alcohol are all part of the problem. They can impact our blood sugar and worse still, send our insulin sky high so that we become insulin resistant.

A blood test can identify your risk of insulin resistance, which is reversible with diet.

03/10/2024

Here is a list of fruits and vegetables that are traditionally most heavily sprayed with pesticides.

BUY ORGANIC varieties wherever possible and avoid the toxins!

26/09/2024

5 Worst Carbs for Inflammation and Pain:

1) Donuts and pastries - refined flour together with super-sweet glazes, icings & jam fillings, all boost inflammation throughout the body.
2) Sweets and lollies - concentrated sources of sugar have an immediate impact on blood sugar. This causes a short term energy boost, but is usually followed by a blood sugar drop, feelings of tiredness and even sleepiness for some.
3) Muffins and bagels - may look more healthy than donuts, but they also contain refined processed flour and sugars, and can have the same impact on blood sugar levels and insulin.
4) Sugar-sweetened soft drinks, iced drinks (chocolate milk or iced coffee) and fruit juices - soft drinks, iced drinks & packaged fruit juices are sweetened with HFCS (high fructose corn syrup) and artificial sweeteners, which wreak havoc on insulin and blood sugar.
5) Packaged snack foods - if the snack food has 5 or more ingredients, especially ones you can't pronounce, it's safe to assume they are not healthy! They probably contain refined flours, added sugars, artificial colours and chemical additives.

18/09/2024

Motion is lotion!

Go for a ride with the family and get your muscles & joints moving! Find a bike track nearby and enjoy the day together.

Happy days.

Address

589 South Road, Everard Park
Adelaide, SA
5035

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

https://www.merridycasson.com/

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