Karen Denwood Physio

Karen Denwood Physio Karen Denwood Physiotherapy is a welcoming and professional physiotherapy Clinic and Pilates Studio based in North East Adelaide.

Not every race goes to plan. And sometimes that’s the hardest lesson to sit with.I trained for this one. Really trained....
04/05/2026

Not every race goes to plan. And sometimes that’s the hardest lesson to sit with.
I trained for this one. Really trained. The prep was there, the fitness was there — I was tracking comfortably for a sub-2 hour half marathon and honestly? I felt good.
Then at 3km my knee had other ideas.
I ignored it. Told myself it would settle. It didn’t slow me down so I kept going. Until it did slow me down. Until every single step hurt. Until my race was over at 15km — not because I stopped, but because my body made the decision for me.
I watched the 2hr pacer go past. Then the 2:06. Then the 2:10.
Strangers stopped to tell me I had this. I smiled and said thank you and knew that I really, really didn’t.
I cried the last kilometre. Ugly cried. And crossed the line anyway because I was getting that medal.
Mentally this was one of the hardest things I’ve done. I felt like I’d failed something I’d worked so hard for. A result that slipped away because of something I’d missed — despite never having had knee pain a day in my training.
But here’s what I’m sitting with now:
I showed up. I did the work. My body was ready — it just had one thing to say on race day that I wasn’t expecting.
I’m not going to pretend that’s not disappointing. It is. Deeply.
But I’m 8 weeks out from Hyrox, I have another half marathon to my name, and I have a promise to myself — I will never be blindsided by my body again.
Onward. 🖤

Not all assessments are created equal — and “you have a prolapse” is not enough information.Women’s health physios with ...
26/04/2026

Not all assessments are created equal — and “you have a prolapse” is not enough information.
Women’s health physios with advanced prolapse training use the POP-Q system (Pelvic Organ Prolapse Quantification) — the gold standard for assessing prolapse worldwide.
Here’s what it involves:
🔹 Specific points along the vaginal walls are measured in centimetres relative to the h***n (our zero reference point)
🔹 You bear down so we see the prolapse at its fullest extent
🔹 Everything gets recorded and translated into a stage from 0–4
→ Stage 0: No prolapse
→ Stage 1: Above the h***n — well supported
→ Stage 2: At the h***n
→ Stage 3: Below the h***n
→ Stage 4: Complete prolapse
It’s precise, repeatable, and means we can actually track whether your treatment is working. 📊
Not a rough guess. A proper assessment. Because you deserve to know exactly what’s going on — and what to do about it.
💬 Questions? DM me or drop them below

26/04/2026

One of my favourite things about school holidays? A full reset. 🧹✨
Not just at home — but in the clinic and studio too. Washing walls, scrubbing windows, restocking, fresh laundry, a full reformer strip and fix… and the introduction of a few new things 👀 (you’ll have to keep your eyes open for those!)
Term 2 2026 — we are SO ready for you.
We have so much to celebrate this term and I genuinely cannot wait to share it all with you.
To our beautiful clients and community — we can’t wait to welcome you back into our little home. It’s warm, it’s friendly, and it’s ready for you. ✨🍁☺️

Absolutely love These sessions Strikers Netball ClubSo important to understand the theory and reasoning behind the warm ...
22/04/2026

Absolutely love These sessions Strikers Netball Club
So important to understand the theory and reasoning behind the warm up that’s helps keep our players strong and Injury free 💪

Literally the most common question I get asked by everybody who enters our reception area 😂🕯️I am not sponsored in any w...
23/03/2026

Literally the most common question I get asked by everybody who enters our reception area 😂🕯️
I am not sponsored in any way — but maybe I should be sponsored by Amazon, because I’m pretty sure at least 100 of these have left Amazon stock since we’ve had it in our reception area.
People absolutely comment on the smell from our amazing candle and the fact that it’s such a genius idea — no open flame, plus a built-in timer on the warmer. So you get all the cosy vibes with none of the “did I leave a candle burning” anxiety. So Amazon… if you want to check out how many people have purchased from North East Adelaide in the last 18 months and send some affiliate love my way — let’s talk 😏✨
Drop a 🕯️ below if you need the link!

Didn’t expect to spend my Saturday morning like this — but I’m so glad I did. 🌿An International Women’s Day event at th...
14/03/2026

Didn’t expect to spend my Saturday morning like this — but I’m so glad I did. 🌿
An International Women’s Day event at the stunning Alba Hotel Adelaide, surrounded by strong, thoughtful women asking the big questions and actually sitting with the answers.
Workshops, connection, conversation. The wholesome kind of morning that reminds you why community matters.
To every woman in that room — thank you. You left a mark. 💜

While both use Pilates principles and equipment, they serve very different purposes.-Reformer Pilates is great for gener...
28/10/2025

While both use Pilates principles and equipment, they serve very different purposes.

-Reformer Pilates is great for general strength, flexibility, and fitness in a group setting.
-Clinical Pilates is physiotherapist-led, individualised, and focuses on control, stability, and building strength — especially helpful for injury recovery, pain management, and targeted support.

📅 If you’re ready to get started with Clinical Pilates at Karen Denwood Physio, you’ll need to book a consultation first so we can tailor a program for your body and your goals.

It doesn’t matter if your baby is 6 weeks or 16 years old — postpartum recovery isn’t “too late.”Many women live with sy...
21/10/2025

It doesn’t matter if your baby is 6 weeks or 16 years old — postpartum recovery isn’t “too late.”

Many women live with symptoms they were told were “normal.” But leaking, heaviness, pain, or weakness aren’t something you just have to put up with.
A postpartum check can help you feel strong, supported, and confident again. 💪

Book your appointment today.

Tap the link in bio to book or DM us if you have any questions 🩷

Your pelvic floor and core don’t work in isolation — they’re a team.When one isn’t functioning well, the other often fee...
14/10/2025

Your pelvic floor and core don’t work in isolation — they’re a team.
When one isn’t functioning well, the other often feels it too.

Here’s why they’re besties:
→The pelvic floor is the foundation — supporting your bladder, bowel, and uterus.
→The deep core muscles (like your transverse abdominis and diaphragm) work together with the pelvic floor to stabilise your spine and pelvis.
→When you breathe, move, or lift — they coordinate like a well-rehearsed duo.

When this connection is disrupted (e.g. after pregnancy, surgery, or injury), you might notice:
🚨 Leaking when you sneeze or exercise
🚨 Core weakness or doming
🚨 Lower back or pelvic pain
✅ The good news: targeted physiotherapy can help rebuild this team, restoring strength, coordination, and confidence in your body.

Strong foundation. Strong core. Strong you.
📅 Book your pelvic health consult today.

From posture to hydration, the small things you do daily can make a big difference to your pelvic health.Swipe through t...
07/10/2025

From posture to hydration, the small things you do daily can make a big difference to your pelvic health.

Swipe through to see the 3 habits that might be affecting yours. 🧐

DM us if you have any questions or link in bio to book in an appointment 📅

Address

1263 North East Road
St Agnes, SA
5097

Telephone

+61466250909

Website

Alerts

Be the first to know and let us send you an email when Karen Denwood Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category