Karen Denwood Physio

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Karen Denwood Physio

Karen Denwood Physiotherapy is a welcoming and professional physiotherapy Clinic and Pilates Studio based in North East Adelaide.

07/10/2025

From posture to hydration, the small things you do daily can make a big difference to your pelvic health.

Swipe through to see the 3 habits that might be affecting yours. 🧐

DM us if you have any questions or link in bio to book in an appointment 📅

30/09/2025

At Karen Denwood Physio, it’s not just about treating symptoms — it’s about helping you achieve your goals.

Whether that means getting stronger, moving with confidence, or rebuilding trust in your body, our team is here to support you every step of the way.

Because when you have the right guidance and care, the results speak for themselves.🩷
📅 Book your appointment today and let’s work towards your goals together.

26/09/2025

Happy Birthday 🩷 Thank you for everything you do at The clinic and studio.
Wishing you a magical day with your family 🩷

24/09/2025

Ready to say goodbye to joint pain and hello to better movement?

Our GLA:D program starts ina couple of weeks, and this is your chance to experience life-changing results for your joint health.

→ Reduce pain by up to 36%
→ Cut down on painkillers
→ Stay active and confident
→ Lower your need for surgery

Don’t let joint pain hold you back any longer — improve your lifestyle today.

📲 DM us or call 0466 250 909 to secure one of the last 2 spots!

18/09/2025

Your pelvic floor plays a vital role in pregnancy, birth, and recovery — but preparing it isn’t just about squeezing.

✨ Learn to relax as well as strengthen
✨ Use breathing techniques for calm, effective pushing
✨ Stay active with guided movement
✨ Get tailored advice from a women’s health physio

At Karen Denwood Physio, we support you through pregnancy and beyond with personalised care for your pelvic floor.

👉 Book your pregnancy appointment today with Karen or Fleur.

11/09/2025

You’ve just had your 6-week check and been told you’re “all clear”… but you still don’t feel like yourself.

You’re not broken — you’ve simply been through one of the biggest physical, emotional, and hormonal changes of your life.

At Karen Denwood Physio, we understand that being “cleared” doesn’t always mean you’re ready. Our women’s health physios are here to support you with:
✔️ Pelvic floor + core recovery
✔️ Gentle, evidence-based exercises
✔️ Guidance on when (and how) to safely return to movement
✔️ Compassionate care that meets you where you are

Because your healing doesn’t end at 6 weeks — and you don’t have to go through it alone.
👉 Book your postnatal appointment today with Karen or Fleur.

04/09/2025

❌ FALSE.

With the right support, exercise is not only safe — it’s one of the most important parts of long-term pelvic health and strength.
At Karen Denwood Physio, we’ll guide you with a personalised plan so you can move safely, confidently, and without fear.

✨ Because exercise should feel empowering — not off-limits.

👉 Book your pelvic health consult today.

27/08/2025

Real results, real relief. ✨

This beautiful review from a client who completed the Mummy Plan says it all:
✔️ Support through pregnancy + birth prep
✔️ Tailored recovery + mastitis care
✔️ Post-natal pilates to rebuild strength
✔️ Confidence to live life without pelvic floor worries

👉 If you’re pregnant, planning to be, or already chasing toddlers, book in today. Your pelvic floor will thank you.

20/02/2025

Urinary incontinence is common—but it’s not normal, and you don’t have to live with it. 🚫💦

Here are the three most common types:

👉 Stress Incontinence – Leaks happen when you cough, sneeze, laugh, or exercise due to weakened pelvic floor muscles.

👉 Urge Incontinence – A sudden, intense urge to go, leading to leaks before you reach the bathroom.

👉 Mixed Incontinence – A mix of both, causing unpredictable leakage and urgency.

The good news? There are solutions! From pelvic floor exercises to bladder training and lifestyle changes, we can help you regain control and confidence.

🩷 Book an appointment and take the first step toward leak-free living!
Link in bio or DM us for more info 📲

13/02/2025

Are you wondering how well your pelvic floor is functioning? Whether you’re a busy mum, a fitness lover, or just curious about your body, this is for YOU!

We’re offering a $99 Special Real-Time Ultrasound Pelvic Floor Check—the perfect first step in understanding how your pelvic floor works. BUT Why is this important?👇

Your pelvic floor plays a huge role in:
👉Bladder and bowel control
👉Core strength and stability
👉Supporting your overall well-being

Want to know if you need this? Comment “QUIZ” below, and we’ll DM you our Pelvic Floor Health Quiz!

Take the quiz to assess your pelvic health and see if this game-changing offer is right for you.

Spaces are limited, and your pelvic floor deserves the best care.
Book your appointment online today (and yes, no internal assessment, just ultrasound)!
If you have any questions, our DM’s are always open x

06/02/2025

Pregnancy, birth, and postnatal recovery all place unique demands on your body—but you don’t have to navigate it alone. 🩷

At Karen Denwood Physio, we specialise in women’s health physiotherapy, helping mums feel strong, supported, and confident in their bodies.

From managing back pain in pregnancy to preparing for birth, postnatal recovery, pelvic floor rehab, and even mastitis treatment, we’re here to provide expert care tailored to your needs. Whether you’re newly postpartum or years down the track, it’s never too late to prioritise your well-being.

Book your appointment today and invest in a stronger, healthier you. 💜

Address

1263 North East Road
St Agnes, SA
5097

Telephone

+61466250909

Website

http://www.karendenwood.com/

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