Extend Studio

Extend Studio Welcome to Extend Studio! A one stop shop hub Reformer Pilates, Coffee, Remedial Massage and Physio

Gold Class Memberships include 3 months of:🌱 Unlimited Reformer Pilates classes🌱 1 free “bring a friend” class each mont...
22/07/2025

Gold Class Memberships include 3 months of:
🌱 Unlimited Reformer Pilates classes
🌱 1 free “bring a friend” class each month
🌱 1 weekly sauna session
🌱 10% off gap payments for all appointments

All for just $70/week – the best value we offer! 🤩
✨ Sign up or upgrade to Gold now and get your first week free (limited time only). 🤍

The time at the end of your class is more than just a stretch: it’s recovery, posture support, and a moment to breathe b...
21/07/2025

The time at the end of your class is more than just a stretch: it’s recovery, posture support, and a moment to breathe before leaving the studio. 😮‍💨🤍🌱

Coffee & a sweet treat - say less! ☕️🌱Open weekdays 7am - 1pm & Saturdays 8am - 1:30pm
13/07/2025

Coffee & a sweet treat - say less! ☕️🌱

Open weekdays 7am - 1pm & Saturdays 8am - 1:30pm

Stefan making the most of that post-class stretch! 🙌 Stretching, even if it's only for 10 minutes a day, can lead to the...
11/07/2025

Stefan making the most of that post-class stretch! 🙌
Stretching, even if it's only for 10 minutes a day, can lead to the following benefits:
– Improved flexibility
– Better posture
– Faster recovery
– Less muscle tension
– Greater mobility
– A calmer mind

Growing a tiny human? You can still move with us! 🌿 All classes are pregnancy-friendly (except Sweat + Classic L2), so y...
10/07/2025

Growing a tiny human? You can still move with us! 🌿 All classes are pregnancy-friendly (except Sweat + Classic L2), so you can keep your body feeling good as your pregnancy progresses.🤍

1st birthday snaps! 🌟📸🤩🎉
09/07/2025

1st birthday snaps! 🌟📸🤩🎉

There’s something about winter that makes the world feel softer, quieter, like the earth is gently asking us to slow dow...
08/07/2025

There’s something about winter that makes the world feel softer, quieter, like the earth is gently asking us to slow down. All I want is to wrap my hands around a coffee, letting the warmth warm up my freezing hands, watching the steam dance into the cold air, to sit by the window and watch the grey skies as the rain falls down. A moment to pause, breathe, and let coffee remind you there is still warmth, even in the deepest winter. 🤍☕️✨

Open till 1pm today!

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Prospect, SA

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