Extend Studio

Extend Studio Welcome to Extend Studio! A one stop shop hub Reformer Pilates, Coffee, Remedial Massage and Physio

YUM 🤤Have you tried our new apple muffin & strawberry matcha combo?! Come in for a sweet treat and caffeine fix!Cafe ope...
07/10/2025

YUM 🤤
Have you tried our new apple muffin & strawberry matcha combo?!

Come in for a sweet treat and caffeine fix!

Cafe open:
Monday - Friday, 7am - 1pm
Saturdays - 8am - 1:30pm

Extend community!! We have our very first Mums Club & beach walk happening this Friday & Sunday! Mummas join us for a co...
07/10/2025

Extend community!! We have our very first Mums Club & beach walk happening this Friday & Sunday!

Mummas join us for a coffee & a chat in the cafe (after the 11:30am Mums & Minis class), we would love to meet you & your little one! 🤍

Everyone else join us on Sunday for a beach walk, Grange to Henley & back, with a stop to get bagels & coffee! Meeting at Grange Jetty, 10:30am! Bring your doggos, friends, partner, babies, anyone that wants to come is welcome! 🌊

We can’t wait to expand our community & create moments that we can get to know each other! Would love to see you there 🫶

Pilates is an investment in how you move and feel every day. Book your class via our Extend Studio app and get your move...
02/10/2025

Pilates is an investment in how you move and feel every day. Book your class via our Extend Studio app and get your movement in! 🌱

Please note that the only classes we are offering on 6th October (public holiday) are 8:30am, 9:30am & 10:30am. All other classes for next week remain as usual!

Pilates isn’t about being perfect, it’s about being present 🌱Control and good form is far more important than how many r...
30/09/2025

Pilates isn’t about being perfect, it’s about being present 🌱
Control and good form is far more important than how many reps you can power through 🤍

🌿 Low Back Pain Series: Discogenic Pain 🌿Discogenic low back pain often manifests as immediate pain with a sudden mechan...
27/09/2025

🌿 Low Back Pain Series: Discogenic Pain 🌿

Discogenic low back pain often manifests as immediate pain with a sudden mechanism, such as a car accident or heavy deadlift.

Discogenic pain is central, that is often achey at rest and sharp with movement. It may also be associated with radiation down one leg. Pain is usually aggravated by extension (bending backwards), but can also be aggravated by flexion (bending forwards).

Physiotherapy management for lower back pain can include activity modification advice, manual therapy, taping for pain relief and home exercise prescription. Think this is for you? Head online to book an appointment with one of our physiotherapists today.

Pilates has that effect on you! Book your sessions & get your weekly movement in 🌱
25/09/2025

Pilates has that effect on you! Book your sessions & get your weekly movement in 🌱

Look after yourself, there is only 1 you 🤍
23/09/2025

Look after yourself, there is only 1 you 🤍

OUR NEW MENU launched at the start of the month, and our avo toast with hot honey & halloumi has been pop-U-lar ✨🤤 Organ...
21/09/2025

OUR NEW MENU launched at the start of the month, and our avo toast with hot honey & halloumi has been pop-U-lar ✨🤤
Organise a brunch with your besties this week and try it out!

Cafe open Mon - Fri, 7am - 1pm
Saturday 8am - 1:30pm 🌱

🌿 NEW SERIES: Low Back Pain: Postural Pain 🌿Postural pain is a time of non-specific low back pain that is commonly seen ...
20/09/2025

🌿 NEW SERIES: Low Back Pain: Postural Pain 🌿

Postural pain is a time of non-specific low back pain that is commonly seen in occupations that spend a lot of time sitting down (such as office workers or truck drivers). This is usually due to some form of muscle imbalance, such as muscle tightness or weakness.

This type of pain often has a gradual onset of which you cannot pinpoint an exact cause. It presents as a diffuse pain which is aggravated by sustained postures, and feels better with movement. It often gets worse throughout the day.

Physiotherapy management for lower back pain can include activity modification advice, manual therapy, taping for pain relief and home exercise prescription. Think this is for you? Head online to book an appointment with one of our physiotherapists today.

Pilates isn’t just for women. 💪Men who do Pilates build real core strength, improve mobility, prevent injuries, and even...
19/09/2025

Pilates isn’t just for women. 💪

Men who do Pilates build real core strength, improve mobility, prevent injuries, and even boost sports performance. 🏋️⚽🏃‍♂️
Stronger posture, fewer aches, better movement — that’s why so many pro athletes swear by it.

Bookings via Extend Studio app

Us looking for the will to use the heavy springs....
18/09/2025

Us looking for the will to use the heavy springs....

Address

99 Churchill Road
Adelaide, SA
5082

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