Behind Closed Doors Therapy

16/10/2024

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Art Therapy:Look closely at the picture below, It resembles the kaos of a anxious mind. Imagine Important pieces of our existence are entangled in this artwork. These hidden objects represent our feelings. It is a muddled, colourless mind, a mess of fears, memories, plans, goals, doubts. Our feeling...

16/10/2024

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Here’s a list of digital tools for mental health organized by country, starting with Australia:AustraliaBeyond Blue Online Forums-Purpose:* Offers peer-to-peer support for mental health concerns such as anxiety, depression, and su***de. - *Platform:* Web-based. - *Website:* [Beyond Blue](https://w...

16/10/2024

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Music is more than just entertainment; it’s a powerful tool that has been used for centuries to heal the mind, body, and soul. From ancient civilizations using chants and rhythms in rituals to modern-day music therapy sessions, the impact of music on well-being is profound. Recent research confirm...

16/10/2024

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**Sleep Anxiety: Latest Research & Effective Treatments**Sleep is essential for our well-being, yet for many, falling asleep and staying asleep can be fraught with anxiety. Sleep anxiety, characterized by fear or worry about sleep, affects countless individuals, leading to restless nights and subseq...

16/10/2024

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The issues that cause feelings of helplessness, sadness, anger and despair are sometimes not plainly obvious and can be difficult to address with generic methods and tests. As your therapist I use a Holistic approach to treatment which is tailored to your individual needs. No two people are alike an...

08/10/2024

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08/10/2024

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05/10/2024

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05/10/2024

So true ... it is our thoughts & worries that can hold us back from achieving and living the life we deserve to live ❤️🙏✨️♥️🦅