Her Soul Temple Ayurveda

Her Soul Temple Ayurveda To avoid this, you are welcome to reschedule up to 24 hours before your appointment. I look forward to helping you on your wellness journey soon.

✨ Ayurvedic Wellness for Women
🌿 Support for Menopause | Sleep | Hormones | Weight
💆‍♀️ Retreats • Massage • Natural Remedies
🌸 Online consults avail
📮 Temporarily at 2/24 Beach Road, Christie’s Beach

👇👇👇

https://www.hersoultemple.com/links Welcome to Her Soul Temple Wellness & Spa

A home based wellness clinic for women offering relaxation massage.

⁣My clinic is by appointment only, and I work solely with one client at a time and devote the appointment slot to you. NO walk ins are accepted, so please do contact prior.⁣
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No shows are not tolerated and no further booking will be taken. ⁣A $50 no show fee is deducted for appointments booked where you fail to arrive. HOURS:
Mon - Fri 9.00am - 6pm
Saturday 9am - 1pm (alternate)
Sundays are CLOSED

Feel free to book directly from the book button at the top of this page. If you prefer to ask some questions first, feel free to send me a message via this page.

There are moments in my work that stay with me and this is one of them.This beautiful woman came in to experience an Ayu...
15/10/2025

There are moments in my work that stay with me and this is one of them.

This beautiful woman came in to experience an Ayurvedic Facial. What followed was more than just a treatment.

Through cleansing, oiling, steam, exfoliation, and hydration using pure Ayurvedic herbs and oils, her skin softened, and her whole being began to glow.

When she looked in the mirror, her eyes welled with tears. “I feel like myself again,” she whispered.

That’s the power of Ayurvedic care, it reminds you of your own light.
It’s the greatest privilege to serve women in this way 🤍

Book yours now at hersoultemple.com.

So many women tell me their joints ache in the morning, that stiffness makes it hard to rise from bed, that pain slows t...
14/10/2025

So many women tell me their joints ache in the morning, that stiffness makes it hard to rise from bed, that pain slows them down in ways they never imagined.

Ayurveda sees joint pain as a signal. Perhaps dryness in the body. Perhaps inflammation. Perhaps toxins lodged in the tissues. Always it is a message that balance has been lost.

Through warm oil therapies, nourishing food, gentle movement, and treatments like Kati Basti, the pain can soften, the stiffness can ease, the freedom of movement can return.

Your body longs not just for relief but for true healing.

If you are ready to find ease in your body again, book your consult at hersoultemple.com.

I used to eat on the go. Laptop open. Phone in hand. A few mouthfuls between meetings. I thought food was just fuel. No ...
13/10/2025

I used to eat on the go. Laptop open. Phone in hand. A few mouthfuls between meetings. I thought food was just fuel. No wonder my digestion was sluggish, my energy unstable, and my hormones all over the place.

In Ayurveda, food is never just food. It is medicine. It can soothe your nervous system or inflame it. It can balance your hormones or disrupt them. It can bring vitality or exhaustion.

Imagine your plate as your pharmacy. Each spice, each grain, each vegetable chosen with care, speaking the language of healing directly to your cells.

When we slow down, when we eat calmly, when we choose nourishing whole foods that match our body type, everything begins to change. The afternoon crash disappears. The sugar cravings soften. Your body whispers a quiet thank you.

If you are ready to let food become your medicine, I invite you to book a consult at hersoultemple.com so we can begin your journey.

“I haven’t slept through the night in years…”That’s what she whispered when we first sat down together. Her body was tir...
09/10/2025

“I haven’t slept through the night in years…”

That’s what she whispered when we first sat down together. Her body was tired, her mind was racing, and every day felt like she was just pushing through on fumes.

She had tried everything — teas, supplements, sleeping tablets. But nothing touched the deep rest her body was begging for.

Through Ayurveda, we started gently. A new rhythm in the evenings. Herbal support for her nervous system. Treatments that reminded her body it was safe to let go.

And little by little… her nights changed.
Not broken fragments anymore, but hours of deep, nourishing sleep.

Now, she wakes up clear. Calm. Ready for her day — without needing to run on coffee and survival mode.

If you’ve been living in that fog too, I want you to know this: it doesn’t have to stay that way. Your body remembers how to rest. Sometimes it just needs the right support. 🌙✨

Send me a DM with the word SLEEP and I’ll share how we can begin your own journey back to rest.

Lovely, if you are Vata dominant you may recognise yourself here. Slim build. Creative mind. Always on the go. The frien...
08/10/2025

Lovely, if you are Vata dominant you may recognise yourself here. Slim build. Creative mind. Always on the go. The friend who comes up with ten ideas before breakfast.

But Vata can so easily tip into imbalance. Anxiety, insomnia, irregular digestion, cold hands and feet, overwhelm that leaves you scattered.

Ayurveda teaches us that Vata is air and space. It needs grounding, warmth, routine. Slow cooked soups. Early bedtimes. Warm oil massage. The embrace of steadiness.

When Vata is balanced, your creativity soars, your energy is light and joyful, your heart is kind and expansive.

If you know your Vata needs support, I would be honoured to guide you back to balance. Book a consult at hersoultemple.com and let’s nurture your unique nature.

HAPPY BIRTHDAY SHEENA! 🎂🌸🎉🤍🙏Thankyou for all you do for our ladies! You create amazing content for them, create incredib...
08/10/2025

HAPPY BIRTHDAY SHEENA! 🎂🌸🎉🤍🙏

Thankyou for all you do for our ladies! You create amazing content for them, create incredible memories of our events and retreats, and are always on hand to bring your expertise to Her Soul Temple.

We love your bright beautiful smile and the way you make us feel like we’ve known you forever.

Have a wonderful birthday 🤍🙏

By 6pm, I couldn’t hold my own head up.I’d sit on the couch, TV on, neck cradled in my hands — or lying flat because it ...
07/10/2025

By 6pm, I couldn’t hold my own head up.

I’d sit on the couch, TV on, neck cradled in my hands — or lying flat because it was the only position that didn’t hurt.

The diagnosis? Cervical spondylosis.
The medical advice? Take Nurofen.
And when it got really bad?
They’d fuse the bones in my neck together.

That was my reality. A body that was breaking down. A system that offered no real solutions.

Until I found Ayurveda.

Not a band-aid. Not a painkiller.
But a whole new way of living, moving, healing.

Today? I massage up to 5 women a day.
I carry my neck with strength — not strain.
No surgery. Minimal pain. All-natural support.

If you’re living with chronic pain — and being told to “wait until it gets worse” — please don’t wait.

Book a consult.
Let’s talk about what your body actually needs to feel good again.
You don’t have to live like this.

Your joints are not betraying you, they’re begging you to listen. 1. Pain is your body’s alarm system, not...
03/10/2025

Your joints are not betraying you, they’re begging you to listen.

1. Pain is your body’s alarm system, not a punishment.
2. Years of “pushing through” have consequences — your joints are carrying the load.
3. Hormone changes in midlife make the body more vulnerable to stiffness and pain.
4. Stress doesn’t just live in your head, it settles into your muscles and joints.
5. What you eat, how you move, and how you rest — every choice adds up.

Here’s what most women don’t realise:
Joint pain is reversible when you stop treating it as “just part of getting older.”

At Her Soul Temple, I combine Ayurvedic wisdom with personalised care so your body feels supported, not broken.

If moving freely again is what you’re craving, your next step is simple:
Book your consult today and let’s begin your healing journey.

Myth: Hot flushes are just something women have to put up with.Truth: They’re a signal your body is asking for balance.A...
02/10/2025

Myth: Hot flushes are just something women have to put up with.
Truth: They’re a signal your body is asking for balance.

Ayurveda views hot flushes as heat and imbalance moving through the body.
Stress, diet, and lifestyle choices can all make them louder.

The good news?
When we restore balance, the intensity shifts.
Your body doesn’t have to be at war with you.

This is the kind of personalised support you’ll receive in a consult. Book a consult today: hersoultemple.com

01/10/2025

This is the space where women come to exhale.
To let go of stress.
To step away from the chaos and return to themselves.

Ayurveda isn’t about overhauling your whole life.
It’s about weaving small, intentional rituals into your day.
The way you eat.
The way you move.
The way you rest.

At Her Soul Temple, women often tell me: “Just being here feels like healing.”

If you’re curious about what Ayurveda could do for you, booking a consult is the perfect place to start: hersoultemple.com

7 days in Bali changed her life — and not just because of the sunshine.She arrived tired, stressed, and doubting if she ...
30/09/2025

7 days in Bali changed her life — and not just because of the sunshine.

She arrived tired, stressed, and doubting if she even belonged there.
She left glowing, lighter, and with a softness in her face she hadn’t seen in years.

That’s what happens when you finally give yourself time.
Time to rest.
Time to heal.
Time to laugh with women who get it.

Our Bali retreat isn’t about escaping life.
It’s about returning home with the tools to live differently.

If your body and soul are craving more than a holiday — this is your invitation.
DM me BALI and joint the waitlist for 2026!

Address

2/24 Beach Road, Christies Beach
Adelaide, SA
5165

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