Clinical Nutritionist offering a client centred holistic approach to healing. Gut health specialist.
Solstice Nutrition will aim to motivate, educate and empower clients to make the lifestyle and diet changes necessary for them to heal themselves and maintain a healthier, happier way of living.
30/07/2025
Two days of delicious gut loving 💩 porridge cooling ready for the fridge 😋 This will keep me nourished and satiated for a good 3-4 hours at work! It was easy this morning to make a bit extra so I had plenty leftover 🙌
Recipe includes;
🍏 Granny Smith apples from the market
😋 organic rolled oats
🫚 organic ginger grated
🥄 cinnamon
🍇 organic currants
🥄 h**p seeds
Topped with pepitas, walnuts and a couple of Brazil nuts for the all important crunch factor💥nutritious and delicious 😋
💚 💪 🍏 😋
08/06/2025
Taking a mini break for 4 days to get some sun ☀️ We travelled to Maroochydore and had a look around the beaches 🌊 and hinterland 🌴 🙏☺️ Just enough time to rest and recover 🥰🥰
19/04/2025
A beautiful weekend spent at Glenburn Cottage in the Deep Creek conservation park. Daily hikes and yoga, good food, family, board games, no internet connection and the joyous sound of guitar music, even the kangaroos around the cottage seemed to like it 😊
19/03/2025
Day 10 and 11 we are back in Athens, we walked around the Acropolis complex area, went to the Archaeological Museum and took a bus ride to look at the beaches. My favourite part of the museum was the jewellery, so beautiful 🤩
15/03/2025
Day 9 we are in Crete. We spent the morning travelling to a pretty little wine making town in the hills and finished off with lunch in Heraklion, a big green salad followed by a huge plate of souvlaki and gyros (yiros), the house made chips were to die for!! 😋😋
14/03/2025
Day 8 we are docked on the island of Rhodes. We spent the morning walking around the ruins of the ancient city of Kamiros with its beautiful views and peaceful surroundings and the afternoon walking around “The Old Town” of Rhodes, inside the thick castle walls where many people live and work and outside the castle walls along the sea edge. Such a fascinating place 🤩✨ 🏰
14/03/2025
Day 7 we are docked in Limassol, Cyprus and travelling to Pathos to see Aphrodites Rock, very old mosaics in the house of Dionysus (the black and white mosaics are 2,300 years old!), a Turkish delight making factory 😋 and a very beautiful old church (sorry no inside photo allowed) 🪨 🌞 🌊
12/03/2025
Day 5 and 6 we are in Turkey 🇹🇷, eating Turkish delight, learning how silk thread is harvested, watching carpet weaving and visiting many ruins in Ephesus 😊
09/03/2025
Day 3 and 4 Cute cafes and castles in Thessaloniki 🤩
09/03/2025
Day 1 We are on holiday in Greece 😬 I can’t believe how many orange trees there are along the city streets in Athens 🍊🍊🍊🍊🍊🍊😋 The other photo is a view of the Acropolis from our hotel 🤩
19/12/2024
It’s so important to reset the nervous system by spending time in nature. We decided to spend 4nights in Perth exploring the West Coast as I had never seen the Indian Ocean before 🌊 Even though it was only the equivalent of 5 days I feel completely relaxed now. We spent time hiking, swimming, resting, eating and sleeping 😴😴😋😋
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Hello, my name is Kimberley, I have an insatiable passion for wellness and I love cooking with whole plant foods. I truly believe the foundation of health is nutrition and over the past 8 years I have changed my lifestyle and diet to help me recover from illness.
Growing up I saw the devastating effects poor nutrition had on others and later myself so I decided to investigate how my lifestyle and diet were contributing to my poor health by embarking on a wellness journey. This eventually led to a change in career and a qualification in personal training but what I discovered was exercise, although very important, is only one part of the solution and nutrition is the key to optimal health.
I felt I needed to learn more so I completed a Bachelor of Health Science in Nutritional and Dietetic Medicine.
I now combine my knowledge of nutrition, experience in personal training and love of cooking whole plant foods to motivate and guide people suffering from ill health to implement the changes necessary to begin their own healing journey.
My philosophy about health and wellbeing is based around living as naturally as possible and most importantly, tapping in to the healing energy of organic whole plant foods as a source of medicine as well as nourishment.
Eating a whole food plant based diet was one of the main reasons for my full recovery and why I am so passionate about sharing my knowledge, recipes and love of cooking with others. The satisfaction and joy I feel when preparing a nourishing meal from locally sourced produce is amazing and feeds my soul as well as my body. I believe cooking and eating healthy food can be satisfying, enjoyable, affordable and sustainable.
