Redefine Fitness Blackwood

15/07/2025

Sculpt Tuesday 🔥 with our Ladies 💝

Today we used Pilates Circles!

These circles help sculpt the body while being joint-friendly. Perfect for improving mobility, definition, and control.

Class also incorporates light weights, bands and Chi Balls.

DM for a copy of our current timetable or to attend a class ❤️📲

15/07/2025

Success doesn’t have to be visible to others. Sometimes it’s just getting up with more energy. For many of our members, success is subtle. It’s feeling calm in chaos. It’s going for a walk without pain. It’s laughing more. These moments mean more than numbers on a scale ever will.
Tips:
· Reflect on how you feel now vs. when you started.
· Be proud of every step, big or small.
· Know that you’re inspiring others just by showing up.

Has fitness changed your everyday life? Tell us how in the comments 💬

10/07/2025

Want to know a secret to getting results? Track your habits in a diary.

It doesn’t sound like much, but tracking your habits in a journal makes all the difference. What you track, you improve. Plus, it keeps you connected to your “why.”
· Track food, workouts, energy levels, sleep & whatever else matters to you.
· Review your habits weekly to spot patterns.
· Keep it simple! A few minutes a day is all you need.

Save this post to remind yourself to track your habits this week 📓✨

Contact us to learn more about our nutrition coaching which includes diaries, mean plans, weekly check-ins & more.

06/07/2025

That feeling when your jeans fit better or you walk upstairs!
Small wins like these may seem minor, but they are the foundation of long-term success. You might not notice the change day to day, but the shift is happening.
Tips:
· Track your progress -take photos, journal how you feel.
· Celebrate small victories such as more energy, better sleep, less stress.
· Remind yourself done is better than perfect.

Comment below with a small win you've had lately we’d love to celebrate with you! 🎉

03/07/2025

Morning Stretch at Redefine Fitness Blackwood 🙆‍♀️

This week we have incorporated more stretching into all our classes 👌

🌿 Child’s Pose with Side Stretch

How to do it:
1. Start in regular Child’s Pose.
2. Walk both hands over to the right, keeping your hips back toward your heels.
3. Feel the stretch along the left side of your lower back and ribs.
4. Hold for 20–30 seconds, then walk hands over to the left.
5. Breathe deeply into the side body.

🔹 Benefits:
• Targets tightness in the lower back and side waist.
• Helps relieve tension in the lumbar spine .
• Improves spinal mobility and lateral flexibility.

DM if you would like to join us for a session 📲❤️

02/07/2025

Recipe of the Day!

🍓 Yogurt Protein Bowl with Tahini & Strawberries 🍓

Ingredients

• 100g plain Greek yogurt
• 1 tbsp proti powder
• 1 tbsp cacao powder
• ½ tsp sweetener (stevia, erythritol, or monk fruit)
• 2 tsp tahini
• 3 medium strawberries, sliced

👩‍🍳 Directions

1.In a small bowl, combine the Greek yogurt, protein powder, cacao powder, and sweetener. Stir until smooth and creamy.

2.Drizzle the tahini over the mixture.

3. Slice the strawberries and place them on top.

4. Serve
Enjoy immediately as a high-protein, antioxidant-rich snack or dessert.

02/07/2025

RED HOT DEAL

Join us now on our $40 non lock-in contract and cancel anytime

No signup or cancellation fees payable

Limited to the first 10 signups so be quick!

https://manage.gymvue.com.au/quick-signup/4a97OR7qsHDTwFB1

30/06/2025

“How can I improve my physical wellbeing without burning out?”
Great question, and one we hear all the time at Redefine Fitness. It’s not about going hard. It’s about being smart. If you're over 40, the key is to move with intention and listen to your body.
Our Tips:
• Mix strength, cardio, and recovery for a balanced weekly routine.
• Nurish your body with healthy foods.
• Don’t skip the little things like hydration, stretching, and sleep.

Join us today: https://manage.gymvue.com.au/quick-signup/4a97OR7qsHDTwFB1

28/06/2025