Redefine Fitness Blackwood

16/02/2026

Today’s line-up 🔥

Tuesday 🗓️

🥊 Boxing
🏋🏽‍♀️ Strength Sessions
👶 Mums & Bubs with Kelly
🧘🏽‍♀️ Sculpt

DM to book a class today 📲📞

14/02/2026

Needing a coffee hit… but also trying to hit your protein? ☕️💪 Me too!!!

Here’s why I add protein instead of milk:

⚡️ Energy that lasts – not just a caffeine spike.
🍽 Actually fills you up – no 10am snack hunt.
💪 Protects your muscle – especially if you’re training.
🔥 Supports metabolism – more muscle = better burn.
🎯 Helps you hit your daily target without even thinking.

My go-to:
☕ 1 shot coffee on ice
🥤 2 scoops protein
💧 150ml+ water to shake
👉 Pour over, stir, done.
~20g protein in one coffee.

Vanilla most days. Chocolate when I want a mocha moment 😏

Coffee that works harder! Just like you 💪🏼

05/02/2026

💥 Did you know you can add boxing into your Personal Training sessions? 💥

Those speed and boxing combos you see here can be used between strength sets to lift your heart rate, boost fitness, and add a fun, powerful edge to your workout 🥊🔥

And if boxing isn’t your thing — that’s totally okay.
Every PT session at Redefine is fully tailored to you. Strength-only, slower paced, mobility focused, or something in between, we train in a way that suits your body, goals, and confidence level 🤍

✨ Why PT at Redefine is different:
• Women-only space
• Zero judgement, ever
• Supportive, welcoming community
• Trainers who genuinely care and listen

We’re also looking at extending our PT availability soon, so if you’ve been thinking about starting PT, now is the time to reach out.

If you’re looking for Personal Training in a supportive women’s-only gym, send us a DM. We’d love to help you feel strong, confident, and supported 💪✨

You can even check out our website to sign up for our PT packs.

03/02/2026

Monday’s Yoga Class ✨

We saluted the Full Moon, moving through Chandra Namaskar, a cooling, calming sequence that honours the feminine.

This sideways-moving flow guided us across the mat, gently opening the body to receive and embrace the feminine energy of the Full Moon.

We finished with longer yin poses, supporting deep relaxation and improved flexibility, allowing the body and mind to fully unwind. 🌙🧘‍♀️

Come and join Steph on Mondays at 10:15 in our studio.
We keep our classes small and intimate, with a maximum of just 14 participants, so you always receive personal guidance and space 💞

19/01/2026

Just a reminder we are closed on Monday due to the public holiday. 24/7 access as usual 💞

19/01/2026

The New Year often comes with big promises, strict rules, and the pressure to “go all in.”
But at Redefine Fitness, we believe in something different. We believe in small, sustainable changes that become part of your everyday life.
Not quick fixes.
Not all-or-nothing thinking.
Just balance, consistency, and routines that actually stick.

Our motto is “Your journey starts here” and it really does.
Every journey has to begin somewhere… and sometimes that first step is simply walking through the door. For a limited time, we’re inviting you to join Redefine Fitness with no joining fee AND free 24/7 access something we don’t offer often. Be quick, this offer is valid for January only.

05/01/2026

💧 Hydration Tips for Hot Days

1. Drink before you’re thirsty. Kick start the day with a glass of water with lemon.

2. Add electrolytes

Water + a pinch of salt, an electrolyte drink or aloe.

3. Small sips throughout the day to reach targets!

4. Hydrate before training.

Have a glass of water 30–60 min before class.

5. Herbal ice teas are a game changer in this heat for a low calorie treat!

Come on in and train as it is cool inside 😎

24/12/2025

Wishing our amazing community a safe and joy filled festive season. We are truly grateful for your support and making Redefine Fitness such a wonderful place! From all of us, thank you, and we just can't wait to do it all again!

23/12/2025