Re:You Health

28/04/2025

Our Re:You families have enjoyed some quality time throughout the recent school holidays ☀️

There’s been trips to Fiji, Melrose, family farms and Singapore, however it is now back to work for our team!

24/04/2025

22/04/2025

Do you know how much protein is in your milk?

Both full cream and reduced-fat (light) cow’s milk contain around 8-9g of protein per 250ml (1 cup). In comparison, most plant-based milks, such as almond and oat, provide significantly less, generally around 1g of protein per cup.

If you prefer a plant-based option with more protein, soy milk is a better alternative as it contains about 8g of protein per cup, just like cow’s milk.

You can also choose from some great protein-fortified options:

🥛 The Complete Protein Milk – 15g protein per cup
🥛 So Good High Protein Almond or Oat – 10g protein per cup

19/04/2025

From our lovely team at Re:You, we wish you all a happy Easter 🐰

17/04/2025

If you’re on platter duty this Easter long weekend, these Babybel bunnies are a fun way to elevate your platter and add an extra boost of protein!

Using mini Babybel cheeses, cut into thin slices with the flat surface down to form thin, oval-shaped pieces. Secure the slices to a full Babybel with toothpicks for a cute bunny shape.

15/04/2025

❤️

11/04/2025

Re:Set is an individually tailored lifestyle program assisting you in your weight loss journey.

Lifestyle modification is the foundation to any sustainable weight management strategy. That’s why our aim is to equip you with the knowledge and tools required to successfully achieve your health and weight loss goals.

Contact us on 08 8448 1915 to speak with our team and discover more.

Find the new you, with Re:Set!

10/04/2025

The benefits of strength training include improved strength and endurance, enhanced metabolism, improved coordination, reduced risk of chronic diseases, pain management, injury prevention and overall increased quality of life, particularly as we get older.

Strength training can come from many different options, including but not limited to weight training, swimming/hydrotherapy, Pilates, yoga, resistance bands, circuits and more.

The most important thing is to choose something that you will enjoy and continue to do!

07/04/2025

Today is World Health Day, and this year's global campaign focuses on "Healthy Beginnings, Hopeful Futures."

When planning to start a family, both maternal and paternal health are key. Managing weight plays a vital role in preparing for pregnancy and ensuring the health of both mum and baby.

Re:You is here to assist you in managing your weight through all phases of life.

04/04/2025

Sarcopenia is a progressive muscle condition that involves the accelerated loss of muscle mass and function, and is commonly associated with ageing.

Loss of muscle mass can make everyday activities such as walking or standing can become more difficult.

The rate of muscle loss can depend on several factors, such as:

- Type and amount of physical activity
- Adequate nutrition, especially protein
- Age
- Weight
- Other chronic health conditions

Weight loss can lead to significant muscle loss if you are not participating in the right type of physical activity and/or your nutritional intake is inadequate. This frequently happens with restrictive diets, which is why at Re:You Health our approach is different.

We are not only dedicated to assist with any weight concerns, but more importantly to help improve your health, for life.

28/03/2025

🌟 Pantry announcement 🌟

If you enjoy classic peanut butter, try Mayvers Protein+ Peanut Butter!

This high protein spread has a high percentage of good fats no additives, and can be found at your local supermarket.

Remember, even healthy snacks need to be eaten in moderation, along with a balanced diet.

We recommend trying this product next time you need peanut butter!

26/03/2025

Our Lifestyle Consultants, Deb and Jodie, are two amazing women able to help you reclaim your health with the Re:Set program.

Their aim is to educate and empower you with the knowledge and tools required to achieve your goals, while designing a program specifically tailored to your lifestyle.

Whether you’re a busy parent, juggling a hectic work schedule, struggling to stay motivated, or perhaps dealing with all of the above, Deb and Jodie will work with you to find a solution that embraces your lifestyle, while implementing sustainable habits.

Contact us on 08 8448 1915 to speak with our team and let us know if an appointment with Deb or Jodie might be helpful for you!