Adelaide Ashtanga Yoga Shala

Adelaide Ashtanga Yoga Shala Adelaide's Home of Ashtanga Yoga Youngblood & Maura Roche are the only teachers in South Australia authorised to teach the KPJAYI Ashtanga Yoga method.

They have all received direct blessings from R. Sharath Jois to share the tradition of this sacred practice with their students. FOR OUR FULL CLASS SCHEDULE CLICK '... See More' BELOW:


MORNING MYSORE:
SUN 7.30 - 9 AM
MON 6.30 - 8 AM
TUES 6.30 - 8 AM
WED 6.30 - 8 AM
THUR 6.30 - 8 AM


OPEN FLOW:
MON 6 - 7.30 PM

HIPS AND SHOULDERS:
TUES 6 - 7.30 PM

INTRO:
SUN 10 - 11.15 AM
WED 6 - 7.15 PM

PURE ASHTANGA:
TUES 7.45 - 9 PM

YIN YOGA:
THUR 7.45 - 9 PM

EVENING FLOW:
THUR 6 - 7 PM

WEEKEND FLOW:
SAT 8.30 - 9.30 AM

KIDS YOGA
SAT 9.45 - 10:15 AM

Since we received so much love for our last post, we’re adding a few more memories ❤️. Mom & Son; circa 2008. Simi Roche...
24/01/2026

Since we received so much love for our last post, we’re adding a few more memories ❤️.
Mom & Son; circa 2008. Simi Roche

Photo credit: Carolyn Dunbar

Just a reminder that we are open right throughout the Australia Day public holiday long weekend, including Monday. If yo...
23/01/2026

Just a reminder that we are open right throughout the Australia Day public holiday long weekend, including Monday. If you’re in town, come and join us on the mat! 🙏🏻💗

HANUMAN ENERGY Sat. 8:30 - 9:30am_________________________________________Hanuman embodies strength, devotion, courage, ...
21/01/2026

HANUMAN ENERGY
Sat. 8:30 - 9:30am
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Hanuman embodies strength, devotion, courage, and wholehearted effort.

This Ashtanga-inspired weekend flow is playful, athletic, and heart-opening—designed to help you shake off the week that was and step into the weekend feeling capable and alive. Expect creative sequencing, strong but accessible postures, and moments of lightness woven into steady effort. Hanuman Flow invites you to move with enthusiasm and curiosity, leaving class energised, grounded, and ready for whatever the weekend brings.

To cultivate joyful strength, heart-led effort, and fearless curiosity.
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COME JOIN US ❤️‍🔥❤️‍🔥❤️‍🔥
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*CHANDRA RESTORATIVE Thurs: 7:30 - 8:30pm_________________________________________Chandra, the moon deity, governs rest,...
19/01/2026

*CHANDRA RESTORATIVE
Thurs: 7:30 - 8:30pm
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Chandra, the moon deity, governs rest, reflection, and cooling, receptive energy.

This deeply restorative practice is designed to support rest and nervous-system recovery at the end of the week. Using fully supported postures, generous use of props, and extended periods of stillness, Chandra Restorative invites the body to release without effort. The practice emphasises comfort, ease, and gentle breath awareness, creating space for deep relaxation and integration. You’ll leave feeling soothed, grounded, and ready to transition into rest.

To slow down, restore, and gently rebalance the nervous system.

*Bolster required.
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COME JOIN US ❤️‍🔥❤️‍🔥❤️‍🔥
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SHAKTI POWERThurs. 6 - 7pm_________________________________________Shakti is the dynamic life force—the energy of moveme...
16/01/2026

SHAKTI POWER
Thurs. 6 - 7pm
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Shakti is the dynamic life force—the energy of movement, courage, and creative power that lives within us all.

Shakti Power is a vibrant, strength-building vinyasa practice designed to ignite vitality and build stamina. Flowing, often fast-paced sequences link breath with strong standing postures and expansive shapes that challenge the body while encouraging intuitive movement. Expect a vibrant, creative flow connecting movement and breath, designed to ignite your life force and transform mind, body, and spirit. Always playful, empowering, and expressive, Shakti Power invites you to move boldly, let go of excess energy, and reconnect with your inner drive.

To inspire fun and powerful energy, creative focus, and inner vitality.
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COME JOIN US ❤️‍🔥❤️‍🔥❤️‍🔥
••••••••••••••••••••••••••••••••••••••••••••••••

GANESHA GROUNDINGWed. 6 - 7pm_________________________________________Ganesha is the remover of obstacles and the guardi...
15/01/2026

GANESHA GROUNDING
Wed. 6 - 7pm
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Ganesha is the remover of obstacles and the guardian of new beginnings, symbolising stability, wisdom, and quiet confidence.

This supportive, grounding practice draws inspiration from Ganesha’s symbolism and is designed to help you build strong foundations—both physically and mentally. Classes may include steady, accessible flows, simple balance work, and grounding standing postures to support strength, stability, and confidence. At times, the focus may be on slowing things down: listening inward, working mindfully with challenge, or using repetition to build familiarity and ease. Grounding and empowering, this practice teaches resilience and the ability to transform challenges into inner strength. Always approachable and adaptable, Ganesha Grounding offers a calm, empowering space to meet challenges with patience and self-trust.

To remove obstacles, build confidence, and establish a steady foundation for practice.
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COME JOIN US ❤️‍🔥❤️‍🔥❤️‍🔥
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SURYA SUPPORTWed. 12 - 1pm_________________________________________Surya is the sun deity, representing vitality, clarit...
13/01/2026

SURYA SUPPORT
Wed. 12 - 1pm
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Surya is the sun deity, representing vitality, clarity, and steady life force.

This balanced, breath-led flow is designed to gently awaken the body and sharpen the mind without overtaxing the system. Expect grounding movement, smooth transitions, and a supportive pace that helps you reconnect with yourself and step back into the rest of the week feeling clear, energised, and centred.

Doors open at 11:45am for this class.

To awaken vitality, cultivate clarity, and move forward with steady ease.
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COME JOIN US! ❤️‍🔥❤️‍🔥❤️‍🔥 ••••••••••••••••••••••••••••••••••••••••••••••••

PATANJALI ASHTANGA Tues. 7:30 - 8:30pm_________________________________________Rooted in tradition, this class honours t...
13/01/2026

PATANJALI ASHTANGA
Tues. 7:30 - 8:30pm
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Rooted in tradition, this class honours the teachings of Patanjali, compiler of the Yoga Sūtras.

You will be guided through the Ashtanga Primary Series and beyond, with time to explore postures in depth as your practice evolves. Open to students of all levels, Patanjali Ashtanga invites discipline, curiosity, and devotion to steady practice—supporting the development of strength, flexibility, balance, and internal focus over time.

To honour tradition through disciplined practice, clarity, and steady effort.
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COME JOIN US ❤️‍🔥❤️‍🔥❤️‍🔥
••••••••••••••••••••••••••••••••••••••••••••••••

*SHIVA EVOLUTION Tues. 6 - 7pm. ________________...
12/01/2026

*SHIVA EVOLUTION
Tues. 6 - 7pm. _____________________________

Shiva represents transformation, release, and renewal.

This evolving specialty class explores the hips and shoulders through different lenses each week. Some sessions move as a smooth, flowing practice with a clear focus on these key areas; others take a more workshop-style approach, breaking down movements and drills to build understanding and strength. At times, the class centres on repetition—working steadily through a sequence to support mobility, resilience, and lasting change. Always thoughtful and adaptable, Shiva Evolution offers a supportive space to explore release and renewal in a way that meets you where you are.

To release restriction, build resilient mobility, and support transformation over time.

*Bolster required.
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COME JOIN US! ❤️‍🔥❤️‍🔥❤️‍🔥 ••••••••••••••••••••••••••••••••••

NATARAJA RHYTHMMondays 6 - 7pm _______________________...
12/01/2026

NATARAJA RHYTHM
Mondays 6 - 7pm _____________________________

Nataraja, Shiva as the cosmic dancer, embodies rhythm, transformation, and the balance between creation and destruction.

This powerful, balancing, heart-opening vinyasa flow invites you to move like a dancer through strength, rhythm, and change. Inspired by the symbolism of Nataraja and poses such as Natarajasana (Dancer’s Pose), the practice explores balance, focus, and the courage to see beyond illusion. Expect deep stretches, expansive backbends, strong standing sequences, and demanding arm and balance poses, all woven together through continuous, breath-led flow.

Breath acts as the steady drumbeat, guiding movement and momentum, while the symbolism of flame—destruction and renewal—encourages fearlessness, release, and liberation through effort. Each class is creatively sequenced and never repeated, drawing from a wide range of movement traditions to challenge both body and mind. This is one of the most physically demanding flow classes on the schedule, offering a transformative space to build strength, refine concentration, and discover grace within intensity and life’s ever-changing cycles.

To cultivate fearless movement, rhythmic strength, and grace through transformation.

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COME JOIN US! ❤️‍🔥❤️‍🔥❤️‍🔥
••••••••••••••••••••••••••••••••••

02/01/2026

Our beautiful hard-working students returning to class tomorrow for Hanuman Energy at 8:30am 🤣

19/12/2025

Happy holidays! AAYS is now closed for the 2025 holiday season. We wish you all a safe and happy New Year and look forward to seeing you back on the mat in 2026, starting with Weekend Flow on Saturday, Jan. 3rd.🪷💗

Address

133-135 Magill Road Stepney
Adelaide, SA
5069

Opening Hours

Monday 6:30am - 8am
6pm - 7pm
Tuesday 6:30am - 10:30am
6pm - 9pm
Wednesday 6:30am - 1:30pm
6pm - 7:15pm
Thursday 6:30am - 12pm
6pm - 8:30pm
Friday 9:30am - 10:30am
Saturday 8:30am - 12pm
Sunday 7:30am - 9am
10am - 11:15am

Telephone

+61413114904

Website

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