Adelaide Ashtanga Yoga Shala

Adelaide Ashtanga Yoga Shala Adelaide's Home of Ashtanga Yoga Youngblood & Maura Roche are the only teachers in South Australia authorised to teach the KPJAYI Ashtanga Yoga method.

They have all received direct blessings from R. Sharath Jois to share the tradition of this sacred practice with their students. FOR OUR FULL CLASS SCHEDULE CLICK '... See More' BELOW:


MORNING MYSORE:
SUN 7.30 - 9 AM
MON 6.30 - 8 AM
TUES 6.30 - 8 AM
WED 6.30 - 8 AM
THUR 6.30 - 8 AM


OPEN FLOW:
MON 6 - 7.30 PM

HIPS AND SHOULDERS:
TUES 6 - 7.30 PM

INTRO:
SUN 10 - 11.15 AM
WED 6 - 7.15 PM

PURE ASHTANGA:
TUES 7.45 - 9 PM

YIN YOGA:
THUR 7.45 - 9 PM

EVENING FLOW:
THUR 6 - 7 PM

WEEKEND FLOW:
SAT 8.30 - 9.30 AM

KIDS YOGA
SAT 9.45 - 10:15 AM

07/09/2025

Monday at AAYS:
MOON DAY (No Morning Mysore)
6pm Open Flow w/ Maura (in-Shala + live-streamed)
A final reminder that tomorrow is a Moon Day -- the first of these we've celebrated in 10 full weeks! And it's a dooooooozy!!
This Blood Full Moon will be visible right across Australia (and NZ). Here are the times you need to know for Adelaide:
12:58am – Penumbral Eclipse begins.
1:57am – Partial Eclipse begins.
3:00am – Total Eclipse begins.
3:41 am – Maximum Eclipse.
4:22 am – Total Eclipse ends.
5:26 am – Partial Eclipse ends.
6:25 am – Penumbral Eclipse ends.
Enjoy the exciting spectacle overnight tonight, everyone and the beautiful sunshine tomorrow! Happy Moon Day! 🥰❤😍
See you on the mat!
😀🙏❤️ Youngblood & Maura

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06/09/2025

Sunday at AAYS:
7:30am Morning Mysore w/ Youngblood (in-Shala only)
9:30am Intro to Yoga w/ Maura (in-Shala + live-streamed)
One more Mysore practice morning to go before the Blood Moon Day this Monday. Come while you can and make the most of this lovely balmy weekend of spring-like heat. Perfect practice conditions! ❤🥰😘
See you on the mat!
😀🙏❤️ Youngblood & Maura

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05/09/2025

Saturday at AAYS:
8:30am Weekend Flow w/ Youngblood (in-Shala + live-streamed)
24° tomorrow! Are you kidding?! Let's gooooo spriiiiiiiing!! Two weeks early, and we're definitely here for it! Come celebrate with us at Weekend Flow! Woohoooooooo!! 😃😍🥰
See you on the mat!
🙏😃❤️ Youngblood & Maura

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03/09/2025

Thursday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Evening Flow w/ Maura (in-Shala + live-streamed)
7:30pm Yin Yoga w/ Youngblood (in-Shala + live-streamed)
Clear your calendars and set your alarms because next Monday (Sept. 8th), the Moon is going red across Australia. The Moon is slipping into Earth’s shadow, turning a beautiful deep crimson. Here are the times you need to know for Adelaide:
12:58am – Penumbral Eclipse begins.
1:57am – Partial Eclipse begins.
3:00am – Total Eclipse begins.
3:41 am – Maximum Eclipse.
4:22 am – Total Eclipse ends.
5:26 am – Partial Eclipse ends.
6:25 am – Penumbral Eclipse ends.
Sure, it's a Moon Day, so you could sleep in and enjoy the day off from your Mysore practice. Or, you could make an awesome celestial memory (and maybe have a 20-minute nap in the afternoon) 🥰❤😍
See you on the mat!
😀🙏❤️ Youngblood & Maura

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02/09/2025

Wednesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
12pm Lunchtime Flow w/ Youngblood (in-Shala + live-streamed)
6pm Intro to Yoga w/ Maura (in-Shala + live-streamed)
Another full day of fun on the mat tomorrow, with three great classes to choose from. Come join us for some mid-week mindfulness maintenance that'll see you fair through til Friday! 🥰
See you tomorrow!
🙏😀❤️ Maura & Youngblood

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01/09/2025

Tuesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Hips & Shoulders w/ Maura (in-Shala + live-streamed)
7:30pm Pure Ashtanga w/ Youngblood (in-Shala + live-streamed)
Just a quick heads up that next Monday, Sept. 8th is a Moon Day. So, no Mysore class that morning. You can still come to class right throughout this week though, without any interruption. Why not make it a double tomorrow night with Two-fer Tuesday! 🥰❤😍
See you on the mat!
😀🙏❤️ Youngblood & Maura

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31/08/2025

Monday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Open Flow w/ Maura (in-Shala + live-streamed)
Happy first day of the month for tomorrow! Not long now til spring is upon us! Warmer weather. Later light. More Moon Days. How exciting! 🥰😃🙏
See you on the mat!
😀🙏❤️ Youngblood & Maura

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30/08/2025

Sunday at AAYS:
7:30am Morning Mysore w/ Youngblood (in-Shala only)
9:30am Intro to Yoga w/ Maura (in-Shala + live-streamed)
After tomorrow, we enter the final week of our 10-week non-Moon Day challenge. How have you done? Did you make it to as many classes as you wanted to? There's still time! Stay committed to yourself, and let's make the most of these final 7 days! ❤🥰😘
See you on the mat!
😀🙏❤️ Youngblood & Maura

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29/08/2025

Saturday at AAYS:
8:30am Weekend Flow w/ Youngblood (in-Shala + live-streamed)
We're almost at the finish line now. Less than a month to go of winter and then spring'll be here before we know it! Come warm yourself with a wholesome bowl of practice tomorrow morning and keep those winter chills at bay just a liiiiittle longer! 😃😍🥰
See you on the mat!
🙏😃❤️ Youngblood & Maura

Send a message to learn more

27/08/2025

Thursday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Evening Flow w/ Maura (in-Shala + live-streamed)
7:30pm Yin Yoga w/ Youngblood (in-Shala + live-streamed)
This wet and wintery week seems to have scared a few folks away. Don't let a little rain get you down. Come join us in the nice cosy Shala and get your body moving, your mind mellowed, and your spirit activated for the weekend ahead 🥰❤😃
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

26/08/2025

Wednesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
12pm Lunchtime Flow w/ Youngblood (in-Shala + live-streamed)
6pm Intro to Yoga w/ Maura (in-Shala + live-streamed)
Just a reminder to all those attending Mysore:
1) Bring a small towel with you to class each day
2) Don't apply any creams, balms, perfumes, moisturisers, etc. to your skin prior to class
3) Take your mat to the changing rooms with you when you finish practice and pack up there (rather than bringing all your stuff out into the main practice room to pack up)
Thank you for taking care of the Shala and your fellow yogis by being a conscientious practitioner 🥰
See you on the mat!
🙏😀❤️ Maura & Youngblood

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25/08/2025

Tuesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Hips & Shoulders w/ Maura (in-Shala + live-streamed)
7:30pm Pure Ashtanga w/ Youngblood (in-Shala + live-streamed)
Another Tuesday, another chance to reconnect with yourself with a warm winter snack! Especially after this rainy Monday start to the week. The Shala is warm and toasty, and the yoga is perfectly seasoned! 🥰❤😍
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

Address

133-135 Magill Rd. Stepney
Adelaide, SA
5069

Opening Hours

Monday 6:30am - 8am
6pm - 7pm
Tuesday 6:30am - 10:30am
6pm - 9pm
Wednesday 6:30am - 1:30pm
6pm - 7:15pm
Thursday 6:30am - 12pm
6pm - 8:30pm
Friday 9:30am - 10:30am
Saturday 8:30am - 12pm
Sunday 7:30am - 9am
10am - 11:15am

Telephone

+61413114904

Website

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