Adelaide Ashtanga Yoga Shala

Adelaide Ashtanga Yoga Shala Adelaide's Home of Ashtanga Yoga Youngblood & Maura Roche are the only teachers in South Australia authorised to teach the KPJAYI Ashtanga Yoga method.

They have all received direct blessings from R. Sharath Jois to share the tradition of this sacred practice with their students. FOR OUR FULL CLASS SCHEDULE CLICK '... See More' BELOW:


MORNING MYSORE:
SUN 7.30 - 9 AM
MON 6.30 - 8 AM
TUES 6.30 - 8 AM
WED 6.30 - 8 AM
THUR 6.30 - 8 AM


OPEN FLOW:
MON 6 - 7.30 PM

HIPS AND SHOULDERS:
TUES 6 - 7.30 PM

INTRO:
SUN 10 - 11.15 AM
WED 6 - 7.15 PM

PURE ASHTANGA:
TUES 7.45 - 9 PM

YIN YOGA:
THUR 7.45 - 9 PM

EVENING FLOW:
THUR 6 - 7 PM

WEEKEND FLOW:
SAT 8.30 - 9.30 AM

KIDS YOGA
SAT 9.45 - 10:15 AM

15/10/2025

Thursday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Evening Flow w/ Maura (in-Shala + live-streamed)
7:30pm Yin Yoga w/ Youngblood (in-Shala + live-streamed)
Another super-fast practice week! We can hardly believe it's Thursday again tomorrow. If you've been on the struggle bus this week with work, errands, relationships, or anything else in your life, come join us for class tomorrow and let's wind the week down together 🥰❤😃
See you online or on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

14/10/2025

Wednesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
12pm Lunchtime Flow w/ Youngblood (in-Shala + live-streamed)
6pm Intro to Yoga w/ Maura (in-Shala + live-streamed)
Just a reminder that next Tuesday is a Moon Day, which means no Mysore class that morning. And, in just over 2-weeks' time, we'll celebrate our belated Labour Day holiday long weekend, with the Shala closing on Thursday, Oct. 30th, Saturday, Nov. 1st, and Sunday, Nov. 2nd. More reminders to come! 😃🥰❤
See you on the mat!
😃❤🙏 Maura & Youngblood

Send a message to learn more

12/10/2025

Monday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Open Flow w/ Maura (in-Shala + live-streamed)
No Moon Days this week, so hop along to see us and let's make the most of our full regular schedule of uninterrupted classes. Make sure to arrive in plenty of time, as we can't always guarantee we'll be able to open up the doors again once class begins 🥰😃🙏
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

11/10/2025

Sunday at AAYS:
7:30am Morning Mysore w/ Youngblood (in-Shala only)
9:30am Intro to Yoga w/ Maura (in-Shala + live-streamed)
One week into Daylight Saving, we hope you've now fully adjusted to the time change. Come join us tomorrow for a nice relaxing practice to round out your weekend before it's back to work Monday morning ❤🥰😘
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

10/10/2025

Saturday at AAYS:
8:30am Weekend Flow w/ Youngblood (in-Shala + live-streamed)
Another weekend is upon us and, as always, we have an exciting flow class in store for you tomorrow! Come join us and sweeten up your Saturday with some hard-earned you-time! 😃😍🥰
See you on the mat!
🙏😃❤️ Youngblood & Maura

Send a message to learn more

08/10/2025

Thursday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Evening Flow w/ Maura (in-Shala + live-streamed)
7:30pm Yin Yoga w/ Youngblood (in-Shala + live-streamed)
Wow! What a lightning-quick week it's been! One more chance to practice before the weekend! Come join us on the mat tomorrow and let's round out this short week together 🥰❤😃
See you soon!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

07/10/2025

Wednesday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
12pm Lunchtime Flow w/ Youngblood (in-Shala + live-streamed)
6pm Intro to Yoga w/ Maura (in-Shala + live-streamed)
We're back to our full regular schedule tomorrow, with all three classes on offer for your yogaing pleasure. Come join us and let's make it through the middle of this short working week together 🥰
See you on the mat!
🙏😀❤️ Maura & Youngblood

Send a message to learn more

06/10/2025

Tuesday at AAYS:
MOON DAY (No Morning Mysore)
6pm Hips & Shoulders w/ Maura (in-Shala + live-streamed)
7:30pm Pure Ashtanga w/ Youngblood (in-Shala + live-streamed)
A final reminder that tomorrow is a Moon Day, which means no Mysore class that morning. Please feel free to join us for one of our super fantastic evening classes, though. Especially if your hips, shoulders, or primary series postures are feeling a little rusty! 🥰❤😍
See you at the Shala!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

05/10/2025

Monday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Open Flow w/ Maura (in-Shala + live-streamed)
Another quick reminder that we are tomorrow for both classes for the Labour Day Holiday Monday. Then, Tuesday is a Moon Day. We hope you're adjusting to the time change well and look forward to seeing you tomorrow! 🥰😃🙏
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

04/10/2025

Sunday at AAYS:
7:30am Morning Mysore w/ Youngblood (in-Shala only)
9:30am Intro to Yoga w/ Maura (in-Shala + live-streamed)
This is our last chance to remind you that we spring forward overnight tonight for Daylight Saving. Make sure to double-check the time when you're getting ready for class tomorrow, so you don't miss out! We're open Monday as well, and Tuesday is a Moon Day this week ❤🥰😘
Enjoy your night and see you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

03/10/2025

Saturday at AAYS:
8:30am Weekend Flow w/ Youngblood (in-Shala + live-streamed)
What are you up to this Labour Day public holiday long weekend? Still in town? Come join us for our full schedule of classes Saturday, Sunday, and Monday! And don't forget to change your clocks early Sunday morning as we spring forward for Daylight Saving! 😃😍🥰
See you on the mat!
🙏😃❤️ Youngblood & Maura

Send a message to learn more

01/10/2025

Thursday at AAYS:
6:30am Morning Mysore w/ Youngblood (in-Shala only)
6pm Evening Flow w/ Maura (in-Shala + live-streamed)
7:30pm Yin Yoga w/ Youngblood (in-Shala + live-streamed)
Another quick reminder that we are open right throughout this coming Labour Day public holiday long weekend (including Monday). And, don't forget the Daylight Saving time change Sunday morning! 🥰❤😃
See you on the mat!
😀🙏❤️ Youngblood & Maura

Send a message to learn more

Address

133-135 Magill Road Stepney
Adelaide, SA
5069

Opening Hours

Monday 6:30am - 8am
6pm - 7pm
Tuesday 6:30am - 10:30am
6pm - 9pm
Wednesday 6:30am - 1:30pm
6pm - 7:15pm
Thursday 6:30am - 12pm
6pm - 8:30pm
Friday 9:30am - 10:30am
Saturday 8:30am - 12pm
Sunday 7:30am - 9am
10am - 11:15am

Telephone

+61413114904

Website

Alerts

Be the first to know and let us send you an email when Adelaide Ashtanga Yoga Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adelaide Ashtanga Yoga Shala:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category