Elizabeth : Lotus Star

Elizabeth : Lotus Star ✨ Healing Alchemy through Holistic Counselling, Psychotherapy and Energetics.
✨ Circles, Mentorship and Teachings. Trauma Informed and Neurodivergent Aware.

Elizabeth Sandland ✨ Highly experienced, grounded and authentic Seer, Alchemist, Mentor Teacher with over 20 years experience. ✨ Healing Alchemy through Holistic Counselling, Psychotherapy and Energetics

Access Bars® Therapy : Emotional Freedom Technique : Aura Clearing : Chakra Balance : Reiki : Crystal and Colour Therapy : Shamanic Journey Transmissions : Tarot : Past Life Regression Therapy :

Numerology : Gestalt Therapy, Narrative Therapy and Rogerian Therapy : Shadow Work : Human Design : Holistic Health and Healing

✨ Embodiment through Somatic processes for lasting change

✨ Personal and Group Mentorship and Teachings

Women’s Space Holder 1:1 and Circles

Elizabeth Sandland is a highly experienced, grounded and authentic Seer, Alchemist, Mentor Teacher

Over 20 years experience. Online and Adelaide, South Australia. www.lotusstar.com.au

Feminine Energy Moves in CyclesThe feminine doesn’t rush healing.She spirals. She rests. She returns again and again to ...
24/07/2025

Feminine Energy Moves in Cycles

The feminine doesn’t rush healing.
She spirals. She rests. She returns again and again to what matters.
You’re not failing - you’re flowing.
This too, is the path 🌀

A Wisdom Teaching share for you 🙏💖

Elizabeth Sandland
SEER : ALCHEMIST : MENTOR

🌑 New Moon Magic - July 24 ✨The New Moon is your blank canvas - a moment to pause, go inward, and plant the seeds of you...
24/07/2025

🌑 New Moon Magic - July 24 ✨
The New Moon is your blank canvas - a moment to pause, go inward, and plant the seeds of your next becoming.
⁠
Whether you’re journaling intentions, meditating with crystals, or just dreaming quietly under the stars…
this is your time to manifest with purpose and trust. 🌱💫⁠
✨ What are you calling in this lunar cycle?

Shared with 💖 Elizabeth
SEER : ALCHEMIST : MENTOR

Not every act of healing is loud.Sometimes it looks like a nap. A deep breath. A kind no.A regulated nervous system feel...
23/07/2025

Not every act of healing is loud.
Sometimes it looks like a nap. A deep breath. A kind no.
A regulated nervous system feels like safety. And safety allows softness.
Give yourself the softness you’ve perhaps had to live without before now 🌿

Shared with 💖 Elizabeth
SEER : ALCHEMIST : MENTOR

✨ Real healing honours all of you - mind, body, heart and soul.If you’ve done the work and still feel something unresolv...
23/07/2025

✨ Real healing honours all of you - mind, body, heart and soul.

If you’ve done the work and still feel something unresolved… this is for you.

My Energy Alchemy Sessions blend :

🌀 Energetics to shift what’s stored in your field
🤍 Holistic counselling to meet the mind and heart
🧘‍♀️ Psychosomatics to access and honour your body’s wisdom

This isn't just surface clearing - it’s deep, intuitive restoration.

You’ll walk away feeling lighter, clearer, and more connected to who you really are.

🧡 1:1 in-person sessions held in my cosy Aberfoyle Park studio.
🌿 1.5 hr or 2 hr sessions available for deeper work.
💫 Every session includes a full chakra balance.

Ready to return to yourself?
DM me to book your time or follow the link in bio 💫

You are so welcome here.
With 💖 Elizabeth

To the woman who feels everything -You’re not broken.You’re intuitive.You’ve always known.You were just never taught how...
22/07/2025

To the woman who feels everything -
You’re not broken.
You’re intuitive.
You’ve always known.
You were just never taught how to honour that sensitivity as the strength it truly is.
Your sensitivity is a gift, not a burden.
You don’t have to harden.
You get to soften.
You get to come home to who you’ve always been.

🌿 Save this as a reminder.
🌀 Tag someone who needs to hear it.

Shared with 💖 Elizabeth
SEER : ALCHEMIST : MENTOR

✨ Mercury Retrograde is Here Again ✨📅 July 18 – August 11, 2025If things start glitching, ghosting, or going weirdly sid...
21/07/2025

✨ Mercury Retrograde is Here Again ✨
📅 July 18 – August 11, 2025

If things start glitching, ghosting, or going weirdly sideways, you’re not imagining it - Mercury has entered retrograde. 😅

This cosmic slowdown can stir up miscommunications, tech hiccups, travel delays and emotional curveballs… especially around anything unsaid or unresolved. But it’s not all bad news!

Think of it as a spiritual review period:
🌀 Rethink
🌀 Revisit
🌀 Re-align
🌀 Reclaim your energy

It’s a beautiful time to pause, reflect, clear the air, and course-correct - especially before taking big leaps forward.

✨ Pro tip: double-check your texts, back up your files, and say what you actually mean (with softness).

You’re not broken. You’re just syncing with the stars. 🌙💫

A Wisdom Teaching gift for you 🙏💖

Elizabeth Sandland
SEER : ALCHEMIST : MENTOR

So many of us begin our healing journeys trying to fix the Body, quieten the Mind, or align the Spirit -But real, lastin...
21/07/2025

So many of us begin our healing journeys trying to fix the Body, quieten the Mind, or align the Spirit -

But real, lasting wellness is born from a deeper place…
💗 When the Soul knows it is welcome.
💗 When the Nervous System feels safe.
💗 When the Body becomes a Sanctuary rather than a battlefield.

If you’ve ever felt disconnected from your body… like you live mostly in your head or far out in the ethers…
Know this: it’s not because you’re doing something wrong.
It’s because, at some point, your body stopped feeling like a safe place to be.
The body remembers pain.

But it can also relearn Pleasure, Presence, Safety, and Trust.
And that is where true wellness begins - not by escaping the body, but by coming home to her, gently.

💫 What if today, instead of asking your body to look different…
…you simply asked her what she needs to feel safe?

🌀 Journal Prompt:
What helps me feel safe in my body?
Where do I feel tension - and what might that part of me be trying to say?
🌿 Meditation Intention Affirmation:
‘I welcome myself home. I allow safety to grow in my body, slowly and gently. I am listening.’

Let this be your sacred invitation back into your own skin - softly, with love.

A Wisdom Teaching gift for you 🙏💖

Elizabeth Sandland
SEER : ALCHEMIST : MENTOR

There’s a misconception that stillness means an empty mind - but true stillness isn’t the absence of thought... it’s the...
19/07/2025

There’s a misconception that stillness means an empty mind - but true stillness isn’t the absence of thought... it’s the presence of inner awareness.

When you listen beneath the surface of the noise - the mental lists, the looping doubts, the ‘shoulds’ and ‘what ifs’ - there’s a quieter truth waiting.

A truth that feels like home.
That’s where your wisdom lives.
That’s where your body exhales.
That’s where you remember: I don’t have to fix or force. I can just be.

Today, give yourself permission to soften into the space beneath the thoughts - even for a breath.

You might be surprised by what you hear.

💭 What’s one thought you can gently meet with compassion today?

Share below or hold it in your journal. Your awareness is powerful 🌿

Shared with 💖 Elizabeth
SEER : ALCHEMIST : MENTOR

🌿 So often we think healing means fixing ourselves…That we need to become better, brighter, more enlightened…But the tru...
17/07/2025

🌿 So often we think healing means fixing ourselves…
That we need to become better, brighter, more enlightened…
But the truth is - healing is a remembering.

A homecoming.

That Woman looking back at you from the mirror…
She’s not striving to be someone new.
She’s remembering who she’s always been - underneath the conditioning, the expectations, the pain.

You were never broken.
You were never too much.
You were never behind.

✨ Your soul knows the way back to wholeness - and it’s more about softening than striving.
The real magic happens when we stop trying to become something else, and start reconnecting with the sacred truth of who we already are.

💫 Your healing isn’t in the doing - it’s in the BEING.
It’s in the remembering.
It’s in the joy.
It’s in the spin.

If you’ve been searching for a deeper, gentler way to heal - one that honours every part of you - I see you.
You’re not alone, and you’re not lost. Just coming home.

🌀 I hold space for this kind of deep remembrance in my Circles and Energy Alchemy sessions - blending holistic counselling, spirit-led healing, and somatic wisdom to reconnect you with your wholeness.

💌 Message me to learn more or book your session.

Shared with 💖 Elizabeth
SEER : ALCHEMIST : MENTOR

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Aberfoyle Park, SA

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