14/12/2025
This has been a recent topic of conversation with some of my adolescent clients.
https://theconversation.com/why-do-we-wake-up-shortly-before-our-alarm-goes-off-its-not-by-chance-268992?fbclid=IwQ0xDSwOreXpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe4_BZzNq1UxQwldemMm1vZk3G9utLVT1CdTzoBLGojQjyjgN9hq2h-qtaT1Q_aem_erM_1HLmWax1ytH_mg2v-Q
The answer lies in what’s known as the body’s ‘master clock’.