My Local Physio Plus

11/10/2025

✨ Welcome back, Jacinta! ✨

Our My Local Exercise Physiology team member has returned from her European adventure, and we’re so glad to have her back in the clinic. Be sure to say hi and ask her about her travels next time you see her! 🌍💪

Call us on 08 7325 6611 or book online https://mylocalphysio.com.au/

09/10/2025

Join our 6-week wellness program at Harpers Field (in Golden Grove) to get fit and healthy before Christmas.

Strength Plus - Keep your body strong and improve balance.
Mums and Bubs Mat Pilates - Focus on recovery and strength while bonding with little one.
Mat Pilates - Enhance strength, flexibility, and overall well-being.

Buy your pack and book online, classes start November 3rd!

Call on 08 7325 6600 or book online https://mylocalphysio.com.au/our-services/harpers-field-classes/

05/10/2025

We know how important it is to feel supported as you return to movement after birth. 💛

We are excited to offer Mums & Bubs Reformer classes at My Local Physio Plus run by our Exercise Physiologist Jacinta.

🌸 Safe postnatal recovery
🌸 Rebuilding your strength
🌸 Bub welcome right by your side
🌸 Small, intimate classes with space for you to focus on your wellbeing

Only 5 spots per class — book your assessment early to secure your place.
Support through every stage of life.

To find out more or book your assessment, give us a call on 08 7325 6611 or book online https://mylocalphysio.com.au/my-local-pilates-plus/mums-and-bubs-reformer/

02/10/2025

Happy birthday to our amazing team members!!
🎈Emma - Exercise Physiologist
🎈Maddi - Receptionist
🎈Cameron - Head of My Local Physio Sport

We’re grateful to have such dedicated team members at our clinic.

If you see them this month, make sure to wish them a very happy birthday!
Call us on 08 7325 6611 or book online 🔗 in bio

30/09/2025

We’re proud to be partnered with Squash SA , supporting their members both on and off the court. 🏸

As part of this partnership, members, friends, families and officials receive 10% off selected services at Local Physio Plus . Our My Local Physio Sport team works with the athletes to help them recover, rebuild, and get back to their peak performance.

Call us on 08 7325 6611 or visit the Squash SA members hub https://mylocalphysio.com.au/my-local-partners/squash-sa/

28/09/2025

🌟 Welcome back, Emma!

Our My Local Exercise Physiology team member is back from her travels and ready to get back into the swing of things in the clinic. We’ve missed her and know her clients have too, be sure to catch up with her and hear about her adventures! ✈️

Call us on 08 7325 6611 or book online https://my-local-physio-pty-ltd.au2.cliniko.com/bookings?practitioner_id=1329927079201872852

25/09/2025

👋 We’re excited to welcome Roan to the My Local Physio Plus team!

Roan is a former professional soccer player in the UK, so he understands injury and recovery - at both an elite and community level. As a member of the My Local Physio Sport team, Roan's insight will further strengthen a growing team focused on helping our community and sports teams get back to their peak performance.
He’s passionate about supporting people to reach their goals and Helping Our Community Live Better.

Be sure to say hi when you see him around the clinic from October 7th! ⚽💪

Call us on 08 7325 6611 or book an appointment with Roan online: https://my-local-physio-pty-ltd.au2.cliniko.com/bookings?practitioner_id=1765001567645211115

23/09/2025

💛 Today we celebrate Exercise Physiology Day!
At My Local Physio Plus, our Exercise Physiologists play such an important role in helping people move with confidence, manage health conditions, and reach their goals in a safe and supportive way.

A huge thank you to our My Local Exercise Physiology team for the care, energy, and expertise you bring every single day – you make a real difference in our community! 🙌

Call us on 08 7325 6611 or book online: https://mylocalphysio.com.au/

22/09/2025

Looking for a fun, social way to stay active?
🌟 Limited offer: Buy a $15 come & try pass and your friend comes along for FREE!

Our Strength Plus classes at Harper’s Field are a low-impact circuit style session, welcoming to all ages and fitness levels. It’s about moving well, building strength, and enjoying it with others.
📅 Tuesdays: 1:15pm – 2:00pm
📅 Wednesdays: 9:30am – 10:15am
Bring a friend, make it social, and feel the difference.
Sign up online: https://mylocalphysio.com.au/groups-and-classes/harpers-field-strength-plus/

Harpers field $15 come and try a class!

21/09/2025

We had a lovely surprise visit from Cam, Dani & little Florence 🥰 Safe to say the team enjoyed some cuddles!

We’re excited to have Cam back in clinic this week, call us on 08 7325 6611 or book online 🔗 in bio.

17/09/2025

Good luck to our longtime partners, Golden Grove Football Club, in the Division 1 Grand Final this weekend!

We’ve loved watching the club grow since our partnership began in 2019 and are proud to have played a small part in the journey.

A special shout-out to our very own Aidan, who’ll be out there on the big stage this weekend, we'll be cheering you on!

Don’t forget! GGFC members, officials, friends and family get 10% off selected services at My Local Physio Plus. Call 08 7325 6611 or check out the Kookaburras Members Hub to book: https://mylocalphysio.com.au/my-local-partners/golden-grove-football-club/

14/09/2025

Pilates is for men too! 💪 Reformer Pilates is great for strength, mobility, and injury rehabilitation, even AFL star Tex Walker uses it as part of his recovery.

At My Local Pilates Plus, our Reformer classes are small and personalised, so you’ll get the right support to feel stronger, recover with confidence, and move with more ease in your everyday life.

👉 Book your assessment and experience the difference.