Adelaide Massage Health & Wellness

26/07/2025

𝗪𝗵𝘆 𝗟𝗲𝗮𝘃𝗲 𝗛𝗼𝗺𝗲 𝗳𝗼𝗿 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻? 𝗟𝗲𝘁 𝗜𝘁 𝗖𝗼𝗺𝗲 𝘁𝗼 𝗬𝗼𝘂.

We get it — life’s busy, and fitting in self-care can be tricky. That’s why we offer mobile massage services, bringing professional, therapeutic care straight to your door.

Enjoy the full benefits of massage without the travel or waiting rooms. It’s all about making wellness easy, accessible, and stress-free.

Your space. Your schedule. Your comfort.

24/07/2025

𝗨𝗻𝗹𝗼𝗰𝗸 𝟭𝟱%𝗢𝗳𝗳 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
Use code WELCOME15 at checkout and enjoy a special welcome offer just for new clients.
Don't miss out on this opportunity to experience our exceptional services at a great price. We offer a variety of massage services aimed at promoting relaxation, relieving stress, reducing pain, and improving overall physical and mental wellbeing. Treatments include Relaxation, Remedial, Prenatal, Cupping, Reiki and Hot Stone Massage & more!

23/07/2025

𝗕𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗼 𝗬𝗼𝘂!

We understand that getting to appointments isn’t always easy — that’s why we offer mobile massage treatments in the comfort of your own home. Whether you're after relaxation, recovery, or ongoing care, our professional therapists come to you.

Enjoy the convenience of:

Remedial Massage (claimable via private health cover)
Relaxation & Hot Stone Massage
Pre/Post-natal Massage
Lymphatic Drainage, Reiki & more

📍 Serving your area with care and flexibility.

👉 Book your in-home massage today at www.amhw.com.au
Because your wellbeing deserves to come first — wherever you are.

20/07/2025

When you move, your muscles contract and relax, improving circulation and delivering nutrients throughout your body. This supports muscle health and overall well-being.

Movement helps reduce tension, enhances flexibility, and boosts mood, connecting the physical and mental aspects of health.

Remember, it's all interconnected.

20/07/2025

𝗙𝗲𝗲𝗹 𝗟𝗶𝗴𝗵𝘁𝗲𝗿, 𝗕𝗿𝗶𝗴𝗵𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗟𝗲𝘀𝘀 𝗣𝘂𝗳𝗳𝘆 — 𝗔𝗹𝗹 𝗧𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗧𝗵𝗶𝘀 𝗖𝗲𝗹𝗲𝗯𝗿𝗶𝘁𝘆-𝗙𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁!

Lymphatic drainage massage isn’t just a trend — it’s a gentle, detoxifying treatment that’s loved by celebs and wellness pros alike. It helps your body clear out waste, reduce swelling, and boost your immune system — all while feeling super relaxing.

Here’s what it can do for you:

💧 Improve circulation
🛁 Help flush out toxins
🛡️ Strengthen immunity
🌿 Reduce inflammation and puffiness
✨ Support skin and tissue health
😌 Ease pain and tension
🧬 Aid post-surgery recovery
🧘‍♀️ Lower stress

We offer this treatment at our clinic if you’re curious to give it a go — no red carpet required 😉

Learn how lymphatic drainage massage works, its benefits and whether it helps with inflammation, swelling and detox.

19/07/2025

💪 Forearm Training = More Than Just Grip Strength 👐

Forearm workouts aren’t just for aesthetics or crushing handshakes—they’re therapeutic too! Strengthening these often-overlooked muscles can help prevent wrist pain, reduce strain from repetitive tasks, and even support recovery from elbow and tendon issues.

Incorporate exercises like wrist curls, farmer’s carries, and resistance band stretches to build strength and promote muscle healing and joint stability.

🧘‍♂️ Strong forearms = better performance + fewer injuries.

From holding heavier weights to longevity, grip strength is key. Try these moves to make it even better.

18/07/2025

𝗕𝗲𝘁 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗶𝘀...
Orcas have been spotted using kelp like massage tools — seriously! Scientists just caught them gently rubbing strands of kelp on each other in a behavior they’re calling allokelping. It’s not just for cleaning — it looks like they’re doing it to chill out and bond. Nature’s own spa day.

Even whales know the value of a good rub-down. Makes you think… maybe they’re onto something.

For the first time, researchers say they have captured footage of killer whales making tools out of seaweed to seemingly groom each other.

16/07/2025

𝗚𝗼𝘁 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝘃𝗲𝗿?

Don’t let your remedial massage benefits go to waste!
Most health funds include massage therapy in their extras — and many benefits reset annually.

📅 Book your session today and make the most of your coverage before it expires!

🌿 Adelaide Massage Health & Wellness 🌿
📍 Fulham Gardens, South Australia
📞 0431 314 128
🌐 www.amhw.com.au
📝 Book Online!

Follow us for wellness tips and exclusive offers! 💆‍♀️💆

16/07/2025

𝗙𝗼𝗼𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗿𝗲𝗹𝗮𝘅 𝘆𝗼𝘂—𝗶𝘁 𝗺𝗶𝗴𝗵𝘁 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

Poor circulation can lead to serious health risks like blood clots, especially in the legs and feet. According to recent insights, regular foot massage helps stimulate blood flow, reduce swelling, and support your body’s natural circulation—making it a simple yet powerful way to prevent dangerous clots.

A few minutes of foot care could mean long-term health benefits.

Tag someone who needs to put their feet up—literally!

Learn how foot massage prevents circulation problems with easy techniques that boost blood flow and reduce health risks. Essential wellness tips revealed.

16/07/2025

We’re proud to offer a wide range of massage services designed to relax, rejuvenate, and heal — all starting at just $70!‍

✨ Our services include:

Indian Head Massage
Premium Packages
Gua Sha Massage
Relaxation Massage
Lymphatic Drainage Massage
Remedial Massage
Pre-natal / Post-natal Massage
Hot Stone Massage
Chinese Cupping Therapy
Reiki

💡 Reminder: If you're booking a remedial massage, you may be able to claim it through your private health insurance!

📅 Book your appointment today and treat yourself to the care you deserve!

15/07/2025

🚶‍♀️ 𝟴,𝟮𝟱𝟬 𝗦𝘁𝗲𝗽𝘀 𝗮 𝗗𝗮𝘆 = 𝗔 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗬𝗼𝘂! 💪

A new study reveals that walking just 8,250 steps daily can significantly boost your health and longevity—no need to chase 10,000! But here’s the real power move: combine walking with muscle-strengthening exercises like resistance training or bodyweight workouts.

Why? Because while walking improves heart health and reduces mortality risk, strength training builds muscle, supports joints, and keeps you mobile as you age.

🧠 Move more. Lift smart. Live longer.

"Science says to walk toward the sweet spot."

15/07/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻? 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗼𝘂𝗰𝗵

Massage therapy isn’t just about relaxation—it’s a powerful tool in managing chronic pain and improving quality of life. Our latest blog post dives into how massage can support long-term pain relief, reduce stress, and enhance overall wellbeing.

Chronic pain can be an overwhelming challenge, affecting both physical and emotional well-being. As many seek relief, one increasingly popular approach is massage therapy. This article explores the influence of various massage techniques such as remedial massage, lymphatic drainage, Chinese cupping,...