Tracey Yeend - Hormonal, Nutritional & Environmental Health

Tracey Yeend - Hormonal, Nutritional & Environmental Health This site is only for general interest information and does not provide individual prescriptions. F She is also a mum! Bookings are by appointment only.

Tracey Yeend has 35 years of experience in many areas of Women's, Children's and Family Health. She is a Registered Nurse, Registered Midwife, Naturopath, Ayurvedic Practitioner with qualifications also in Pharmacology and Teaching. Tracey Is a well known health writer and seminar presenter educating the public and her peers for may years. Tracey is often a guest presenter on 5AA talking all things health. Her clinical interests involve all areas of Hormonal, Nutritional and Environmental Health. There are 2 clinics, one at Eden Hills (0403430970) and FBW Gynaecology Plus ( 8297 2822).

31/03/2026

The average person in the US consumes 67% of their calories in the form of carbohydrates.

When consumed, carbohydrates break down into glucose, directly raising blood sugar levels.

Recurrent blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels: the root cause of chronic disease.

Replace the high-carb foods in your diet with zero-carb, zero-sugar options, like pure fats! The healthiest choices include grass-finished butter, ghee, cod liver oil, olive oil, and coconut oil.

Find out more about the 7 healthiest foods with zero carbs and zero sugar: https://drbrg.co/46UqYkV

Oh my… I so love this….
31/03/2026

Oh my… I so love this….

We call this the ripple effect...

31/03/2026

Send a message to learn more

31/03/2026
29/03/2026

Cholesterol is one of the most misunderstood lab markers in modern medicine.

What you are often told is simple. Higher cholesterol means dietary excess or genetic risk, and the solution is suppression. What physiology actually shows is far more precise and far more intelligent.

Cholesterol rises when the body is responding to demand. It repairs damaged cell membranes after oxidative stress. It supports hormone synthesis when signaling and clearance are inefficient. It compensates for sluggish bile flow when phosphatidylcholine is low. It protects neurons and myelin under neurological stress. It reflects altered lipid transport when genes like PEMT, FADS, or COMT shift how fats are handled.

In other words, cholesterol is not acting randomly. It is responding to biochemical strain.

When we treat cholesterol as the problem instead of asking why the body needs it elevated, we miss the root cause. Suppression lowers numbers, not demand. Repair remains incomplete. Inflammation, poor bile flow, impaired methylation, and membrane instability continue underneath the lab result.

This is the lens we teach at the Institute of Integrative Biomedicine.

We train practitioners and health professionals to read labs through physiology, genetics, and biochemistry. To understand lipid markers as signals of membrane repair, immune activation, hormonal clearance, and nutrient demand. To address oxidative stress, phospholipid balance, mineral status, redox load, and genetic bottlenecks rather than chasing numbers.

If you are ready to move beyond surface-level interpretation and learn how to work with the body’s compensatory biology instead of against it, our programs are open for enrollment.

Learn how to interpret cholesterol and lipid markers the way the body actually uses them. Learn how to support repair, not suppression.

🔗 Enroll here: https://www.instituteintegrativebiomedicine.com/link/yryprL

27/03/2026

Doc Sibo
22 February
Methylmalonic acid (MMA) is a substance usually present in tiny amounts and is created when the body digests protein and fat. However, its levels increase when there is a vitamin B12 deficiency. This is because MMA needs vitamin B12 to be broken down further into succinic acid. Therefore, high MMA in the blood or urine usually indicates a vitamin B12 deficiency.
Since MMA builds up due to inadequate vitamin B12 levels, it is a functional indicator of vitamin B12 status. This is because methylmalonic acid levels increase in the early stages of vitamin B12 deficiency, when vitamin B12 levels may still be in the normal range.
Vitamin B12 is required for the proper functioning of many different systems in the body, including the production of red blood cells, the maintenance of the nervous system, and the breakdown of specific amino acids and fatty acids.
The urinary methylmalonic acid test is the best test for B12 deficiency because it directly measures the levels of MMA in the urine. Elevated levels of MMA in the urine are a sensitive and specific marker of B12 deficiency, with high sensitivity (80-100%) and high specificity (90-100%).
Other commonly used tests for B12 deficiency, such as serum vitamin B12 levels, are unreliable because many factors, such as diet, medications, and underlying medical conditions, can influence B12 results. In contrast, these factors do not affect MMA levels in the urine and can provide a more accurate assessment of B12 status.
The urinary methylmalonic acid test is the gold standard for diagnosing B12 deficiency. In addition, it can help identify individuals who may benefit from B12 supplementation or further evaluation for underlying medical conditions causing the deficiency.
A methylmalonic acid urine test is preferable over the methylmalonic acid blood test because methylmalonic acid is more stable and concentrated in the urine than in the blood. It is also less invasive and can be easily done at home with the methylmalonic test kit.

That’s the truth ❤️
26/03/2026

That’s the truth ❤️

Love people.
Even when they’re awkward.
Even when they get it wrong.
Even when you get it wrong.

None of us really knows what we’re doing.
We’re all just trying to find our way
through a strange and wonderful life.

Kindness makes the journey lighter.

26/03/2026

🌾✨️

26/03/2026
26/03/2026

💙🦋TODAY'S GUIDANCE
⭐️LOVE THAT YOU ARE DIFFERENT
🦋YOU are a breath of fresh air, a sparkling light in an often grim world. You question. You feel deeply. You love honestly.
Your differences are a blessing. Sometimes they cause struggle and you second guess your worth.
Let that stop now. Every bit of you deserves love and respect.
🦋NOW we have that sorted, it's time to set the intention for a new way forward.
Weaknesses and strengths are what each of us have in common. as well as gifts.
One of your gifts is that you have a very special way of seeing things. Be proud of that.
Life may have taught you to hide your bright, colourful creative "youness", so that you could live up to certain grey expectations,
but you can only really be that unique wondrous individual you're meant to be and this world needs that.
Why not then, give it 100%?
Breathe out.
Celebrate it.
Celebrate others differences too.
Love yourself.
You will be happier.
Oh... and the world WILL cope 🙃

🫶🦋💙

✨️Thanks for sharing if friends and family might enjoy this guidance 💙
Do Follow/ Like my page for regular guidance posts like this😊
Thanks for your kind comments. I love reading them 🥰

✨️You can book your own personal Card Guidance Reading with me.
Pop me a pm here or email butterflyhealer111@gmail.com.
See comments section for all readings available.

✨️Become a Subscriber to my BLUEVOLUTION Group. We'd love to have you join us 😊.
See info in comments section.

Cards : Messenger Oracle by Ravynne Phelan.

* These are my Intuitive thoughts only. Your life choices are your responsibility *

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Adelaide, SA
5050

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