30/01/2025
I use the highest quality bone broth i can find for taste and for health.
Bone broth is more than just a comforting, epinutrient-packed addition to your meals - it's a powerful ally for supporting your body’s natural detoxification processes.
Rich in minerals like calcium, iron, zinc, and selenium, bone broth helps to safeguard against the absorption of harmful toxic elements such as lead. Through a mechanism called competitive inhibition, these beneficial minerals occupy the same absorption sites in your body that toxic minerals would otherwise use, effectively reducing their uptake.
By incorporating bone broth into your diet, you’re not only nourishing your body but also creating a natural barrier against environmental toxins.
This simple yet effective nutritional strategy makes bone broth an excellent choice for anyone looking to maintain mineral balance, support detoxification, and enhance overall wellness.
Its protective benefits are particularly valuable for vulnerable populations, such as children and pregnant women, who are more susceptible to the harmful effects of toxins.
Curious to learn more about the science behind bone broth and how to integrate it into your daily routine? Check out my book, Better Broths, co-authored with Jill Sheppard Davenport, MS CNS LDN. Get it here: https://www.amazon.com/Better-Broths-Healing-Tonics-Broth-Based/dp/0306846993/
