Food Pharmacology

27/12/2025

It's Christmas and this high protein and fibre breakfast looks and tastes like holidays. Black bean brownie and garden foraged salad mix.

26/12/2025

Salt with lemon thyme flowers

25/12/2025

Home-made tea for happy healthy mind. Seeping leaves and serving iced!

15/12/2025

This brand of spreads is really lifting its game!

Free shipping on orders over $100

08/12/2025

01/12/2025

A breakfast that is simply yoghurt and fruit will not be as "healthy" as one with a decent amount of protein.

There is not enough protein in plain yoghurt and certainly too much sugar in flavoured yoghurt. 20+ gm's of protein is at least 2 eggs.

Eating that before your yoghurt dish is G R E A T !

23/11/2025

Relax and paint. I totally got into the zone.

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23/11/2025

Cooked food is easier for your body to digest than raw. Try this dip and roasted vegetable option if you have gut issues.

Roasted Veggie and Hummus Bowl

Ingredients:

1 cup cherry tomatoes
1 cup baby carrots, peeled
1 cup zucchini, sliced
1 cup yellow bell pepper, diced
1 cup beets, peeled and cubed
1 cup baby potatoes, diced
1/2 cup cooked chickpeas
2 tbsp olive oil
1 tsp paprika

08/11/2025

Thanks Jamie!! Making it easy.

19/10/2025

Wellness afternoon!!

It is so nourishing to be invited by your sista-hood to spend tume like this together.

Sharing in the experiance of constructing great nutritious food together, yin yoga and mindful reflection.

Menu
Roasted Cauliflower, Lentil & Fennel Salad - mwah!
Red l-cabbage, Apple Slaw
Avacado Mouse

Drinks
Frozen mixed berries and spring water

18/10/2025

I like avocados when I can taste them, but if you don't and want the benefits of avacado fats, great for appitite and your brain... then try them as chocolate!!