Food Pharmacology

04/04/2026

So exhausted but in a good way. I've completed 1 month of daily classes and feel stronger and fresher for it.

Sweating helps to move out unusable substances or waste from the body.

28/03/2026

The humble beetroot is a powerful force to help reduce blood pressure.

I've been making it into toast for breakfast to ensure I have it daily.

21/02/2026

Cravings support you can easily implement.

27/12/2025

It's Christmas and this high protein and fibre breakfast looks and tastes like holidays. Black bean brownie and garden foraged salad mix.

26/12/2025

Salt with lemon thyme flowers

25/12/2025

Home-made tea for happy healthy mind. Seeping leaves and serving iced!

15/12/2025

This brand of spreads is really lifting its game!

Free shipping on orders over $100

08/12/2025

01/12/2025

A breakfast that is simply yoghurt and fruit will not be as "healthy" as one with a decent amount of protein.

There is not enough protein in plain yoghurt and certainly too much sugar in flavoured yoghurt. 20+ gm's of protein is at least 2 eggs.

Eating that before your yoghurt dish is G R E A T !

23/11/2025

Relax and paint. I totally got into the zone.

2,348 Followers, 209 Following, 9 Posts

23/11/2025

Cooked food is easier for your body to digest than raw. Try this dip and roasted vegetable option if you have gut issues.

Roasted Veggie and Hummus Bowl

Ingredients:

1 cup cherry tomatoes
1 cup baby carrots, peeled
1 cup zucchini, sliced
1 cup yellow bell pepper, diced
1 cup beets, peeled and cubed
1 cup baby potatoes, diced
1/2 cup cooked chickpeas
2 tbsp olive oil
1 tsp paprika

08/11/2025

Thanks Jamie!! Making it easy.