CrossFit TRG

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Adelaide, SA
CrossFit TRG

We have 6 professional coaches in our team who are ready to take your fitness goals to the next leve We are based in Mawson Lakes Adelaide.
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We are directly opposite the Cascades. At CrossFit TRG, our fitness ethic is providing a professional service to motivate you to reach your goals and then exceed your own expectations. We have 6 coaches with a solid background in the fitness industry and in CrossFit. Your fitness level to us is not important! Your commitment and dedication to training is our only interest. We will help your technique and provide a safe and friendly environment for you to have the best fitness experience of you life. Come down and find out for yourself at Mawson Lakes!

28/05/2025

8 months since Eri joined TRG. She has lost 20kg. ‘Actually doing CrossFit 5-6 times a week’. This is the only gym that has worked for her in her past experience. What is the secret? Watch the video

12/04/2025

Rachel and Kellie!
This week our 8 Week Challenge Reapers are these two young ladies!
Both of them come to TRG with certain training background already.
Both of them are looking for a boost and a level up.
Both of them have dropped substantial body fat percentage and get leaner in just 2 months period💪🏼

-What's the difference between Other Gym and TRG?
" Never a bored minute!- FUN FUN FUN"
" Being pushed more and understand my true capacity better- Coach Coach Coach"
" Discipline with habit cultivation and enhancement- Result Result Result"

Kellie's 8 Week Challenge Achievement:
-3kg Fat Loss
-1.9kg Muscle Gain
-4.5% Body Fat Drop

Rachel's 8 Week Challenge Achievement:
-5.1kg Fat Loss
-5.4% Body Fat Drop
-6.2cm Waist Reduce

Today, we celebrate those bright smiles 😄 as well as great futures ahead 🙌🏼.

02/04/2025

It's quite common that after giving birth, female could feel bit lost with self identity, appearance wise, physical capacity wise, as well as psychology wise.

Eunice was one of those in this "New Mum Syndrome".
She came a bit lost, but soon felt excited about what's in front of her.

"You got crêche? Amazing!"
"You got nutrition support? Amazing!"
"15 sessions available a day? Amazing!"

Yes, TRG knows what parents need!

Eunice lost 6.4kg before Christmas in her 8 week challenge.
After going back hometown for Chinese New Year, she's right back on track with training. Not only maintained her result after festival season, but also keep achieving more goals!

So far Her Result is:
7.7kg Weight Drop
5.2cm Waist Reduce
4.2% Fat Loss

"My family could not believe I lost these much!"

By regulating attendance at gym, she' also getting on top of her own personal life, getting well prepared before heading back to work. Organizing the little one with better time management, setting up better sleep feeding and play routine.

As our Mum member says " If Mum can do it, the whole world can do it!"

Yes, if TRG could help Eunice, we could help you too!

26/03/2025

Ordinary People doing Extraordinary Things.
That's Troy and Debbie, parents of two, one baby, one toddler.

She pushed him to the gym.
He came with big doubts and intimidation.
"We are at the age of older parents, who need to lose weight and gain strength to be able running after kids"

In 8 weeks time, he lost 7kg by come to train 3 times a week.
She got stronger, leaner, better stamina around house chores, being able to do proper squat and sit up.

They made an effort,
Extraodinary Effort.

He said NO to many OTs, make time commit coming to gym with her, every Tuesday and Thursday.
She arranged babysitter, commit to the routine of hitting weekly 3 sessions, rain or hail.

Everything worked out.
Everything progresses in a positive direction.

"Seeing the result week by week brings us to here today, and make you wanna see what's more up there"
Yes, Troy and Debbie, your extraordinary support to each other, extraordinary investment to your fitness & health goals as a family, made everything anything But ordinary.

14/03/2025

TRG Challenge Success
We are introducing you to Andrew today!

Who helped Andrew the most in this 8 week challenge journey?
Yes, it's TRG, but we actually wanna give full credit to his world best partner Linda!

Linda helped this man regain his confidence, self esteem, hope for future.
"I'm here on this journey together as moral support for Andrew" That's Linda's first introduction to us.

What's the biggest change after 7.2kg weight loss for Andrew?
"Confidence"
" I was surprised that I could actually do more than I used to believe"

Less nervous, more genuine self-trust.
Less doubt, more self affirmation.
Less uncertainty, more clearness

It's amazing to see how physical change could contribute to a person's spiritual change.
We believe Linda knows this the best 😉 🙌🏼

05/03/2025

7.1% Body Fat Drop in 10 weeks Time!
Sophia is the brave kind of species.

A Chinese Girl who wanna be strong and fit
Also has a special 'addiction' to the adrenaline pumping from functional training.

Started with 8 week challenge, then she decide to extend to a 12 week challenge journey, right across Christmas and New Year.

Don't get deceived by her soft black long hair, her guns and firm ab line speak more truly for her.

"Getting fit has never been just an 8-week challenge—it’s a lifelong journey.
One step at a time, one 8 weeks at a time."-Sophia Yang

4.9kg Fat Drop, 2.1kg Muscle Gain, 4.2cm Waist Drop.
We love call her Sophia • Mulan.

27/02/2025

Another Client’s Testimony on his 15 month journey with TRG.
Work Relocation challenge, Family challenge, Kids challenge
Chris never give up, and TRG keep adapting and support his life changes made it work.
Amazing result!

25/02/2025

A Legend's Coming Back.
That's the title for today.

It's not hard to lose weight or get fit.
What's hard is: from being fit to getting unfit and to climb back from the bottom building up fitness again.
Can you imagine the mental strength it takes?
Can you picture the inner strength it requires?

What ingredient makes it work?
HUMBLENESS

This is Aidan.
From being at peak of his fitness, a top Muay Thai player, a solider, to being beaten to the deep hole of life.
And now, he's getting the momentum back up again.

In the past 2 months training with TRG, Aidan has dropped 11kg, getting lighter, leaner, running faster and lifting heavier again.
" I've been trying many times by myself, but always fail at the start..."
" The hurt the pain is real, my joint is giving up, my back is betraying me, my lung is burning...and it beat my motivation again and again"

Yet at TRG, with coaches' proper guidance, Aidan is humble enough to drop the ego, start with scaling, modifying, pacing, as a level 1 athlete.

"Magically, it worked this time, I'm losing weight, my back is getting stronger, my cardio is picking up again."
"I'm loving my life, and I love this place, TRG"

Yes, and we love you right back Aidan, you have presented a true athlete's spirit.

19/02/2025

Bit of a late post. yet never too late for a good Celebration!
Our main character of the story today is Erica 🎉

Who is Erica?
She's a Mum with a 2-year-old bub.
She used to doubt herself whether being able to do "CrossFit"
She lost 12.4kg in 4 months' time, by coming to TRG 3 times a week.
She does not speak much, but when being asked "could we go a bit more", always reply with a gentle smile: " I will try"

With the best community vibe, best support and guidance, this nervous quiet girl is growing into her best stage of life, she's moving well, walking against the odds, setting a great example for her daughter.

Erica, you don't have to be loud, the result speaks for itself. 💛

20/01/2025

It's been 4 weeks since Danni joined TRG.
"My goal is to run my dogs agility competition without feeling sore or pain"
And here we go, first time for a long time, her feet did not give up, her calf did not give up, her hip did not give up.
"I did a little jog tonight without feeling pain"
That's right, 56 year old Danni is determined to change her fitness her career in 2025, and she's already tasting the sweetness from consistency working with a group of caring, professional and lovely coaches.
What's your excuse to wait till 2026?

Address

Adelaide, SA

Telephone

+61402053190

Website

http://www.crossfittrg.com.au/

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