CrossFit TRG

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Adelaide, SA
CrossFit TRG

We have 6 professional coaches in our team who are ready to take your fitness goals to the next leve We are based in Mawson Lakes Adelaide.
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We are directly opposite the Cascades. At CrossFit TRG, our fitness ethic is providing a professional service to motivate you to reach your goals and then exceed your own expectations. We have 6 coaches with a solid background in the fitness industry and in CrossFit. Your fitness level to us is not important! Your commitment and dedication to training is our only interest. We will help your technique and provide a safe and friendly environment for you to have the best fitness experience of you life. Come down and find out for yourself at Mawson Lakes!

01/01/2026

New Years Day 2026

31/12/2025

As we close out 2025, Jayde’s 8-week challenge journey is the perfect reminder of what’s possible when you commit to yourself. Her success didn’t come from anything complicated — just a “give it a go” attitude, showing up consistently, and trusting the process.
Jayde is proof that small, steady actions lead to big results. If you’re setting goals for the New Year, let this be your sign to start and stay consistent. Amazing work, Jayde — you’re setting the standard as we head into 2026!!!💪

20/12/2025

This morning’s 12 Days of Christmas WOD 🎄🎄🎄 Merry Christmas everyone!

28/11/2025

Hero WOD Murph with a fun TRG twist 💪🏃‍♀️

24/11/2025

The grind doesn’t care what day it is. Monday = momentum.

13/11/2025

Finish strong! Friday isn’t the end of the week, it’s your chance to prove how far you’ve come and set the tone for next week 💪

31/10/2025

Some epic demo this year, in case you forgot! Directed and actioned by 👀🫶🤩

08/10/2025

Weekly movement tip - Front Squats. Points of performance to remember - rest bar on front of shoulders, high elbows / triceps parallel to the ground. Chest up and looking forward. Drive elbows up when rising from the bottom of the squat. Happy squatting!

07/10/2025

Charles walks to TRG every day morning.
He comes 5 days a week, rain or hail.
It’s been 1 year since he joined TRG.
Huge improvement on posture and strength, but more about better mental health.
Watch his story and his journy in the past year.
Nothing changes, if nothing changes.
2026 is just around the corner, are you going to change or stay where you are for another year?
Reach out, if action is what you need.

Here’s what Charles reaped in year 2025
🎬 22% body fat ⏭️14.5% body fat
🎬 Depression ⏭️ Positivity
🎬 Zero gym experience ⏭️ 10 Strict Pull Up
🎬 Crooked posture ⏭ Square Hip & Shoulder

28/05/2025

8 months since Eri joined TRG. She has lost 20kg. ‘Actually doing CrossFit 5-6 times a week’. This is the only gym that has worked for her in her past experience. What is the secret? Watch the video

12/04/2025

Rachel and Kellie!
This week our 8 Week Challenge Reapers are these two young ladies!
Both of them come to TRG with certain training background already.
Both of them are looking for a boost and a level up.
Both of them have dropped substantial body fat percentage and get leaner in just 2 months period💪🏼

-What's the difference between Other Gym and TRG?
" Never a bored minute!- FUN FUN FUN"
" Being pushed more and understand my true capacity better- Coach Coach Coach"
" Discipline with habit cultivation and enhancement- Result Result Result"

Kellie's 8 Week Challenge Achievement:
-3kg Fat Loss
-1.9kg Muscle Gain
-4.5% Body Fat Drop

Rachel's 8 Week Challenge Achievement:
-5.1kg Fat Loss
-5.4% Body Fat Drop
-6.2cm Waist Reduce

Today, we celebrate those bright smiles 😄 as well as great futures ahead 🙌🏼.

Address

4 Nucera Court Mawson Lakes
Adelaide, SA
5095

Telephone

+61402053190

Website

http://www.crossfittrg.com.au/

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