Adrienne Jeffries Consulting

Adrienne Jeffries Consulting Adrienne Jeffries BASW AASW AMHSW ACA (CM)
Counselling and psychotherapy private practice Stonyfell, Adelaide. Is life getting on top of you at the moment?

Do you feel that every day is a struggle? Do you feel run down tired, unhappy, lonely angry, sad, hurt on not connected? Are you troubled with fear, anxiety, or worry? Do you want more from life and find yourself asking if this is all there is or expressing that there must be more to life than this existence? You may not know that troublesome emotions, difficulties and conflicts can be a catalyst

for discovering more about yourself and how you fit into the world. They can lead you to personal growth and healing and to a place where you can create the life you desire. Are you seeking more meaning and purpose in your life? Are you seeking deeper connection with yourself and others? I work with individuals couples families in Adelaide who are looking for growth, answers and lasting change in the following areas:

Personal problems
Relationship and family problems
Self-esteem, self confidence, self worth issues
Trauma and abuse from your early years
Life crisis
Anxiety
Depression
Anger
Grief and loss
Discovering meaning and purpose in your life
Pregnancy, miscarriage
Infertility
Parenting
Separation and divorce
Child and adolescent problems
From aging to saging for seniors
Food and body issues
Spiritual crisis and awakening
Young women’s and young men’s mental health and wellbeing

It often takes courage to seek answers and find a new way in life. We tend to repeat old patterns until we find a way to develop a new inner map or different way to view our life. Psychotherapy, counselling and heart centered coaching. The benefits of the therapeutic process are:
You will discover the underlying causes of your repetitive [problems and patterns. You can heal from early childhood abuse and pain. You can learn to manage your negative and critical thoughts. You can develop good and healthy self esteem and confidence. You can find more effective life tolls to cope with life. You can change and keep growing throughout life. You can build healthy relationships, but you will need a new map, possibly very different from what you grew up with. You can discover meaning and purpose in life. You can connect with you pure self. You can develop connection with your body and learn how it communicates with you.

27/09/2024

Discover how Bringing Home Baby was born and dig into the research results that support this program.

27/09/2024

From power struggles to shared power and values

Very true
02/07/2024

Very true

Joni Mitchell on monogamy - wise words.

“I don’t know if I’ve learned anything yet! I did learn how to have a happy home, but I consider myself fortunate in that regard because I could’ve rolled right by it. Everybody has a superficial side and a deep side, but this culture doesn’t place much value on depth — we don’t have shamans or soothsayers, and depth isn’t encouraged or understood. Surrounded by this shallow, glossy society we develop a shallow side, too, and we become attracted to fluff. That’s reflected in the fact that this culture sets up an addiction to romance based on insecurity — the uncertainty of whether or not you’re truly united with the object of your obsession is the rush people get hooked on. I’ve seen this pattern so much in myself and my friends and some people never get off that line.

“But along with developing my superficial side, I always nurtured a deeper longing, so even when I was falling into the trap of that other kind of love, I was hip to what I was doing. I recently read an article in Esquire magazine called ‘The End of Sex,’ that said something that struck me as very true. It said: “If you want endless repetition, see a lot of different people. If you want infinite variety, stay with one.” What happens when you date is you run all your best moves and tell all your best stories — and in a way, that routine is a method for falling in love with yourself over and over.

“You can’t do that with a longtime mate because he knows all that old material. With a long relationship, things die then are rekindled, and that shared process of rebirth deepens the love. It’s hard work, though, and a lot of people run at the first sign of trouble. You’re with this person, and suddenly you look like an as***le to them or they look like an as***le to you — it’s unpleasant, but if you can get through it you get closer and you learn a way of loving that’s different from the neurotic love enshrined in movies. It’s warmer and has more padding to it.”

~ Joni Mitchell.
[ here: https://amzn.to/4bo8rNl ]

photo by Annie Leibovitz
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23/01/2024

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Adelaide, SA

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm

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Is life getting on top of you at the moment? Do you feel that every day is a struggle? Do you feel run down tired, unhappy, lonely angry, sad, hurt on not connected? Are you troubled with fear, anxiety, or worry? Do you want more from life and find yourself asking if this is all there is or expressing that there must be more to life than this existence? You may not know that troublesome emotions, difficulties and conflicts can be a catalyst for discovering more about yourself and how you fit into the world. They can lead you to personal growth and healing and to a place where you can create the life you desire. Are you seeking more meaning and purpose in your life? Are you seeking deeper connection with yourself and others? I work with individuals couples families in Adelaide who are looking for growth, answers and lasting change in the following areas: Personal problems Relationship and family problems Self-esteem, self confidence, self worth issues Trauma and abuse from your early years Life crisis Anxiety Depression Anger Grief and loss Discovering meaning and purpose in your life Pregnancy, miscarriage Infertility Parenting Separation and divorce Child and adolescent problems From aging to saging for seniors Food and body issues Spiritual crisis and awakening Young women’s and young men’s mental health and wellbeing It often takes courage to seek answers and find a new way in life. We tend to repeat old patterns until we find a way to develop a new inner map or different way to view our life. Psychotherapy, counselling and heart centered coaching. The benefits of the therapeutic process are: You will discover the underlying causes of your repetitive [problems and patterns. You can heal from early childhood abuse and pain. You can learn to manage your negative and critical thoughts. You can develop good and healthy self esteem and confidence. You can find more effective life tolls to cope with life. You can change and keep growing throughout life. You can build healthy relationships, but you will need a new map, possibly very different from what you grew up with. You can discover meaning and purpose in life. You can connect with you pure self. You can develop connection with your body and learn how it communicates with you.