Adelaide Yoga & Meditation Retreats

08/02/2023

Are you looking for an integrative Meditation practice to unwind at the end of the week? We will offering Restorative Yoga one Friday a month.
Held in Aldinga Beach .

These sessions hold space for you to explore and reconnect to the embodied presence that you are through effective, grounded and empowering meditative practices that ooze the quality of peace and healing.

Cate is excited to be connecting with a new community at Flow and looks forward to sharing Yoga and Meditation with you in 2023

🎟 Book your spot with the following links...

Friday, 17 February: https://app.punchpass.com/org/15787/classes/12412833

Friday, 17 March: https://app.punchpass.com/org/15787/classes/12412834

Friday, 21 April: https://app.punchpass.com/org/15787/classes/12412835

Friday, 19 May: https://app.punchpass.com/org/15787/classes/12412836

27/04/2022

An offering to join me for some sweet restorative "The natural self", being yourself arises when we check in and grace ourselves with presence..

May 01, 9:30 AM – 10:45 AM

13/04/2022

Some simple tips on Savasana as you transform stress into stillness.

Take time out...

12/03/2022

Yoga Nidra Foundations Retreat weekend Salt Yoga

Cultivating stillness as an offering of self care is a priority which will enhance your wellbeing. You will discover simple Meditation practices that soothe you physically - mentally - emotionally and spiritually can be easily accessed, inter weaving a combination of Yoga Nidra, breath and body. Bas...

07/03/2022

💙Starts tonight.
Take a pause, reconnect through Yoga Nidra Meditation. 💙

Let yourself rest for an Om Moment...Yoga Nidra sessions via Zoom start this Monday...Get ready for Embodied Dynamic Rest.

Yoga Nidra Meditations Start This Monday. Themed with both a Traditional offering and an embodied essence. Join in for all 4 or individually. March's theme is Intention and Sankalpa. Week one:- Finding a quality that you would like to live by at this time. Are you sensing that something is holding y...

03/03/2022

This Sunday is a grounding practice integrating Sustainable classical Asana with breath -Mudra and Yoga Nidra.

Embodied Rest with the Spirit of Yoga is returning in a new home not far from our Norwood studio space... more room to spread out in ambience.

Restorative Yoga - Embodying the lower Chakras Mar 06, 9:30 AM – 11:30 AM

21/02/2022

Heres the latest news from Spirit of Yoga. I have included a mudra meditation practice to open and receive...I hope you enjoy it.

Do you know what I have been up to...

19/02/2022

I am so happy to be part of Marks Begin from within Retreat.

Positive uplifting and healing from within.

Be quick ..limited spaces available.
💚💙💜

Release your stresses amongst this gorgeous property in the Adelaide Hills. Refresh your love for life, fun, food & explore limiting beliefs

26/11/2021

In this session the intention is to begin to experience the subtle form of movement, the ethereal, exquisite, graceful way our breath gives life, it has the power to influence every part of our very nature. We can use it to create energy, to feel calm, to subside thoughts, to influence areas of our brain, nervous system and organ functions. We can utilise it as an avenue into the residence of spirit, our wholeness - to sense its softness its purity & power.

As our mindful presence arrives we can masterly visualise the qualities that we seek to give our lives meaning and purpose.

Yoga Nidra Meditation + Pranayama Hello dear Yogi's week three of Nidra is coming up this Monday and there are plenty of virtual places available. This week our intention is to experience:- Entering the Vastness - Breath is life The Latin word for life is Spiritus (a particular spirit or quality)- i...

11/11/2021

Starting next Monday...Yoga Nidra immersions with breath and insight, recording available for those unable to attend.

Week one info below - Sacred Ground -

09/10/2021

Last minute tickets for tomorrow's mini yoga retreat. ..9nly $45.00 in studio and zoom.

There are still places we would love to fill for this Sundays mini retreat. In studio or zoom in. So we are offering a last minute price of Only $45 (no refunds or transfers) Vic and NSW is only $33 to zoom in during lockdown.

29/09/2021

A Yoga morning of Asana - Restorative- Breath - Mudra and Kryia.

So happy to be sharing this morning with Angela at Peak Wellbeing.

When we land with a neutral mind anything is possible.
Discovering the pure peace, embodied, integrated Mind - Body - Energy, the heart sings in a new resonance.

Further information 🔽

Give yourself the precious gift of nourishment & revitalise your soul. Combining Embodied Yoga Asana - Breath, Restorative and Yoga Nidra Journey, from Hatha & Kundalini Yoga. All delivered via heartfelt wisdom & science.- Learn practical strategies to refine the neutral mind enabling you to experie...