Rub Massage

20/07/2025

🚨 The Hidden Danger of Mouth Breathing at Night 😴

Did you know mouth breathing while you sleep could be silently affecting your health? Poor sleep quality, dry mouth, snoring, even jaw and neck tension — all may be linked to breathing through your mouth instead of your nose at night.

✅ What’s the fix? Simple: support proper nasal breathing with gentle, skin-safe mouth tape and nasal strips.

We've recently teamed up with The GOAT Co. – they’re doing brilliant things to help people sleep, recover, and feel better simply by changing the way they breathe. Their products are comfortable, breathable, and actually work.

We use and recommend them at Rub Massage for clients struggling with:

Snoring

Jaw clenching

TMJ dysfunction

Poor sleep recovery

Mouth dryness or tension in the morning

🛒 Check out their range here →
👉 https://thegoatco.au/?snowball=RUBMASSAGE
(Yes, that’s our personal link — it supports us too 🙏)

You get a discount by being a friend of Rub Massage

Breathe better. Sleep deeper. Wake clearer.
— Team Rub Massage Adelaide

10/07/2025

01/07/2025

Looking for more than just a standard massage? Our talented therapists at Rub believe in the power of personalised care. From soothing hot stone massage to therapeutic dry needling, we tailor each treatment to address your specific concerns and comfort levels.

We're not just practitioners – we're passionate healers selected for both our expertise and our humanity. Your comfort and well-being are our top priorities. What specific areas of tension would you like us to focus on?

28/06/2025

Discover the difference that specialized care can make at Rub Massage Corporate . Whether you're dealing with jaw tension, sports injuries, or chronic discomfort, our comprehensive range of services including cupping, reflexology, and visceral techniques are designed to provide targeted relief.

Our approach combines traditional massage wisdom with modern therapeutic techniques, ensuring you receive the most effective treatment for your needs. When was the last time you treated yourself to a truly personalized massage experience?

26/06/2025

At Rub Massage Corporate , we understand that every body tells a unique story. Our team of experienced remedial massage therapists takes the time to listen, assess, and create a personalized treatment plan just for you. With over 100 years of combined experience, we're passionate about helping you find relief and comfort.

Whether you're seeking relief from sports injuries or daily stress, our diverse range of services from deep tissue massage to TMJ therapy ensures you receive exactly what your body needs. How can we help you on your wellness journey today?

07/06/2025

🥶 Feeling like a human croissant this winter?
Shrugged shoulders, tight necks, slouching over heaters or curled up in bed like it’s a full-time job? Yep, we’ve been there.

Whether it’s laptop posture, couch slumps, or those mysterious aches from doing absolutely nothing... Rub Massage has your back.

✨ This June only – enjoy 20% OFF remedial massage
with Rose, Jorge, or Steph 🙌

🗓️ Must be booked and attended in June 2025
👤 One discount per client

🖱️ Click their name below to check availability and book:
📍 Rose – https://bit.ly/BookWithRoseRub
📍 Jorge – https://bit.ly/BookWithJorgeRub
📍 Steph – https://bit.ly/BookWithStephRub

Our treatment rooms are warm, welcoming, and the perfect place to uncurl, unwind and realign. Think of us as your winter survival kit — beanie optional.

👇 Spots fill fast — book now or call 08 8357 3773