What are the opening hours?

Monday 8am - 7pm Tuesday 7:15am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 8am - 2pm

Therapia Sports & Spine

Home
Australia
Adelaide, SA
Therapia Sports & Spine

Helping you move without pain
Physio • Pilates • Massage • Acupuncture
📍Adelaide CBD 📍Hectorville
Take control of your health

03/09/2025

Want to learn more?

Join our no-cost Balance & Falls Prevention Information Session on 16 Sept, 11:00–12:00 at the Irish-Australian Association, Adelaide.

👉 Call 08 8221 5011 or Click on the link to register: https://therapia.com.au/balance-program/

[Senior health Adelaide, Irish-Australian Association Adelaide, fall risk awareness, balance training workshop, healthy ageing Adelaide, community health event, mobility and safety tips]

02/09/2025

Your chair height and screen setup can impact more than comfort - they can contribute to everyday neck and back strain.

On Thu 18 Sept, 12:30–1:45 pm, join our paid Ergonomic Lunch & Learn session ($10, lunch included) in Adelaide. Learn from experienced physiotherapists and workplace experts how small adjustments can support healthier workdays.

🎟 Only 35 seats • Secure your spot via the link

01/09/2025

Recovery isn’t a straight line.
With tailored support and clear milestones, progress is always possible.

☎ (08) 8221 5011 | Book your first consult

General info only.

[recovery support, mental health Adelaide, counselling services Australia, tailored therapy]

29/08/2025

Having surgery?
Rehab isn’t optional - it’s what helps you get back to the life you love faster and safer. We tailor everything - your timeline, your goals, your home life.

Adl CBD & Hectorville. Call (08) 8221 5011 or book your appointment now on: https://therapia.com.au/

(No promises - that’s up to you and your body. But a plan makes all the difference.)

28/08/2025

Neck stiffness often fuels mid-back pain.

Try these mini hacks next time you’re at the desk - they’re easy and genuinely help. If you keep feeling stiff, it might be time to book a proper check-in.

📍 Adelaide CBD & Hectorville

☎ (08) 8221 5011 | Book online, link in bio to book.

[neck stiffness relief, back pain physiotherapy, Australian physio clinic, workplace posture tips, neck pain treatment Adelaide, spine health Australia]

19/08/2025

🌟 1 in 3 adults over 65 experiences a fall each year — and many never fully recover.

At Therapia Sports & Spine, we’re changing that with our FREE Community Information Session on healthy aging, falls prevention, and improving balance.

📅 Date: Tuesday, September 16
🕚 Time: 11:00 AM – 12:00 PM
📍 Location: Irish Australian Association, 13 Carrington St, Adelaide SA 5000

✅ What’s included:

Practical talks from GPs, Specialists & Physiotherapists

Simple tips to improve balance, mobility & independence

Information on our 6-Week Balance & Stability Program

Open Q&A with health professionals

This event is designed to help older adults stay active, reduce falls risk, and preserve independence.

👉 Spaces are limited – RSVP now to reserve your seat!
🔗 Reserve Your Spot via link HERE >>>
https://therapia-physiotherapy-pilates.au1.cliniko.com/bookings?appointment_type_id=1680975616700057318

For more info, contact us:
📞 08 8221 5011 | 📧 info@therapia.com.au

🌐 www.therapia.com.au

💬 Please share this with family, friends, or clients who may benefit — together, let’s help our community age strong and stay independent.

14/08/2025

We’re Growing – Join Our Team! 🌟

Therapia Sports & Spine is expanding, and we’re looking for a passionate Physiotherapist to join our dedicated team in Adelaide.

If you’re an experienced physio, this is your chance to:

> Work with a diverse caseload – from sports injuries to workplace rehab, post-surgical care, and disability support.
> Collaborate with a supportive, highly skilled team who value professional growth.
> Enjoy autonomy in your practice while having access to mentoring and a network of health professionals.
> Be part of a clinic that values innovation, patient outcomes, and work-life balance.

📍 Locations:
Unit 46, 81 Carrington St, Adelaide 5000
230 St Bernards Rd, Hectorville SA 5073
📞 08 8221 5011 | ✉️ info@therapia.com.au
🌐 www.therapia.com.au
Forward your expression of interest to: info@therapia.com.au

Review: https://therapia.com.au/about-us/careers/

12/08/2025

A decade of healing, progress, and shared milestones have been made possible by the trust of clients taking their health seriously, the unwavering support of referring partners who believe in collaboration, and the strength of a caring, connected community. Every step forward reflects this powerful partnership. Looking ahead to many more years of recovery, wellness, and growing stronger together. 💙✨

28/07/2025

💪 Ready to Level Up Your Fitness? 💥
Whether you're an athlete, weekend warrior, or just staying active — sports massage Adelaide and sports physio Adelaide are your go-to tools for faster recovery, injury prevention, and peak performance. 🏃‍♂️🏋️‍♀️

From easing muscle soreness and managing chronic pain to improving flexibility and speeding up post-workout recovery, the expert team at Therapia Sports & Spine is here to help you move better, feel stronger, and perform at your best. 🙌

🟢 Injury prevention
🟢 Post-exercise recovery
🟢 Pain relief & management
🟢 Improved mobility & flexibility
🟢 Performance enhancement

✅ Need targeted care for a knee injury? Our ACL rehab physio Adelaide CBD team provides personalised rehab plans to get you back in action, safely and stronger.

📍 Visit us in Adelaide CBD or book your remedial massage or sports physiotherapy session today.

📲 Call (08) 8221 5011 or visit 🌐 therapia.com.au

🔗 Check out the full blog to discover how Adelaide sports physiotherapy can transform your training journey.

Book here: https://therapia.com.au/bookings/

👉

22/07/2025

Part-Time Admin/Reception Role (10–15 hrs/week) – Adelaide CBD
Therapia Sports & Spine is seeking a flexible, tech-savvy, people-loving team member to join our friendly and high-performing admin team. This part-time role offers a diverse mix of administrative, marketing, and client support responsibilities, with potential to grow into a permanent part-time position.

✅Key Responsibilities:
> Deliver exceptional front-desk and client service.
> Manage appointment bookings, follow-ups, and payments using Cliniko.
> Maintain office presentation and assist in day-to-day admin tasks.
> Support marketing efforts, including social media, newsletters, flyers, and website edits (WordPress).
> Engage with referrers and community partners to help grow our clinic.
> Contribute to internal systems and client communication (e.g., Google Sheets, forms).

✅Essential Skills:
> Strong communication and interpersonal skills.
> Experience with social media and basic graphic design tools.
> Comfort with Excel/Google Sheets and online platforms.
> Initiative, attention to detail, and ability to multitask.
> Flexible availability, especially on short notice.

✅ Why Join Therapia?
> Mentorship and structured training.
> A vibrant, values-driven team culture.
> Opportunities for personal and professional growth.
> Exposure to both health admin and marketing in a fast-paced clinic setting.

To Apply:
Submit your cover letter (start with “I am a team player”), resume, and a short 2-minute video answering:

> A brief about yourself
> What attracted you to this role
> Why you’re the right fit

Applications close 8th August 2025. Apply early – interviews may start before the closing date.

Send in your cover letter, resume and short video to info@therapia.com.au

20/07/2025

😫 Ongoing Back Pain, Shoulder Pain, or Knee Issues?

If you’ve been stretching, strengthening, or doing your rehab—and still feel stuck in pain—you’re not alone.

There’s something a lot of people miss:
Your everyday movement patterns.

💡 How you sit, stand, walk, even how you lift things can cause more damage than any workout!

✅ Sitting slouched all day
✅ Standing unevenly
✅ Walking with poor alignment
These can silently worsen back or knee pain—even if you’re doing everything else right.

At Therapia Sports & Spine, we help people spot and correct the hidden habits behind chronic pain.

📲 Talk to your physio, podiatrist, or come see us. Let's fix the root—not just the symptoms.

📍 Unit 46, 81 Carrington St, Adelaide 5000
📍 230 St Bernards Rd, Hectorville SA 5073
☎️ 08 8221 5011 | 🌐 www.therapia.com.au

Address

Unit 46, 81 Carrington Street
Adelaide, SA
5000

Opening Hours

Monday	8am - 7pm
Tuesday	7:15am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	8am - 2pm

Telephone

+61882215011

Website

http://www.therapia.com.au/

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Therapia Physiotherapy

At Therapia we welcome anyone who wants to lead a healthier life. Whether your goal is to get back into sport, recover from surgery or simply to better understand your body our team of qualified physiotherapists can help you.