Therapia Sports & Spine

Therapia Sports & Spine Helping you move without pain
Physio • Pilates • Massage • Acupuncture
📍Adelaide CBD
Take control of your health

⚠️ Imagine feeling scared to walk across your own home.❌ Looking at a staircase…❌ Walking on a pavement…❌ Even moving th...
08/03/2026

⚠️ Imagine feeling scared to walk across your own home.
❌ Looking at a staircase…
❌ Walking on a pavement…
❌ Even moving through a hallway…

For many Australians over 60, the fear of falling is very real.
A simple loss of balance can lead to falls, fractures, hospitalisation, and loss of independence.

✅ At Therapia Sports & Spine Physiotherapy in Adelaide, we love helping people regain confidence in their balance, stability, and mobility.

After the success of last year’s program, we are relaunching our 6-Week Balance & Stability Program (Falls Prevention Program) very soon.

What this program focuses on:
✔ Improving balance and coordination
✔ Strengthening legs and core muscles
✔ Reducing the risk of falls
✔ Building confidence when walking, climbing stairs, and moving outdoors
✔ Helping people stay active and independent

This program is designed for:
• Adults aged 60+
• Anyone experiencing unsteadiness or fear of falling
• People recovering from injury or surgery
• Families who want their parents or grandparents to stay safe and mobile

⚠️ Small group sessions – only 4 participants per class
This allows our physiotherapists to provide personalised guidance and supervision.

👨‍👩‍👧‍👦 If you have a parent, grandparent, neighbour, or friend over 60, please share this post with them.

👉 Book here:
https://therapia.com.au/balance-program/
Or call us on 08 8221 5011

Let us help you or your loved ones move with confidence again.

📍 Therapia Sports & Spine Physiotherapy
Unit 46, 81 Carrington St
Adelaide SA 5000
📞 08 8221 5011
📧 info@therapia.com.au
🌐 www.therapia.com.au

05/03/2026

⚠️ Imagine feeling scared to walk across your own home.

Looking at a staircase…
Walking on a pavement…
Even moving through a hallway…

For many Australians over 60, the fear of falling is very real.

A simple loss of balance can lead to falls, fractures, hospitalisation, and loss of independence.

At Therapia Sports & Spine Physiotherapy in Adelaide, we love helping people regain confidence in their balance, stability, and mobility.

After the success of last year’s program, we are relaunching our 6-Week Balance & Stability Program (Falls Prevention Program) very soon.

What this program focuses on:

✔ Improving balance and coordination
✔ Strengthening legs and core muscles
✔ Reducing the risk of falls
✔ Building confidence when walking, climbing stairs, and moving outdoors
✔ Helping people stay active and independent

This program is designed for:
• Adults aged 60+
• Anyone experiencing unsteadiness or fear of falling
• People recovering from injury or surgery
• Families who want their parents or grandparents to stay safe and mobile

⚠️ Small group sessions – only 4 participants per class
This allows our physiotherapists to provide personalised guidance and supervision.

👨‍👩‍👧‍👦 If you have a parent, grandparent, neighbour, or friend over 60, please share this post with them.

👉 Book here:
https://therapia.com.au/balance-program/

Or call us on 08 8221 5011

Let us help you or your loved ones move with confidence again.

📍 Therapia Sports & Spine Physiotherapy
Unit 46, 81 Carrington St
Adelaide SA 5000

📞 08 8221 5011
📧 info@therapia.com.au

🌐 www.therapia.com.au

At Therapia, we believe that real results happen when the care is high-level and the patient is ready to commit. We only...
02/03/2026

At Therapia, we believe that real results happen when the care is high-level and the patient is ready to commit. We only accept a select number of people each month to ensure every client receives the personalised support and expertise needed to succeed.

The Therapia Approach:

1. Fast Results: Aim of this program is to provide reasonable shift in their movement within the first 2-3 weeks.

2. Personalised Plans: We don't use "one size fits all" gym routines—every plan is structured and tailored to your specific recovery.

3. Life Flexibility: If your circumstances change, we are flexible; you can pause your unused sessions.

4. Intensive Care: Our programs are designed to prepare your body for long-term strengthening, moving beyond temporary relief.

Visit Us: Unit 46/81 Carrington St, Adelaide
Call: 08 8221 5011

Most people treat a headache or sore neck with a pill, but if the pain starts in your neck, you’re only masking the symp...
28/02/2026

Most people treat a headache or sore neck with a pill, but if the pain starts in your neck, you’re only masking the symptom.

At Therapia, we look for the "why" whether it’s desk-bound posture or hidden neck stiffness and help you hit the reset button on chronic tension.

Stop managing the pain and start living without the fog.

If you only chase the pain, you’ll be chasing it forever. At Therapia, we treat your pain like it doesn't even exist so ...
27/02/2026

If you only chase the pain, you’ll be chasing it forever.

At Therapia, we treat your pain like it doesn't even exist so we can focus on what actually matters: Why it started in the first place.

Our 6-Week Spinal Strength & Mobility Program is a structured 42-day journey designed to help you move from "fragile" to "fitter & stronger."

Stop managing symptoms. Start rebuilding your foundation.

Your hips should help you move, not hold you back. When your spinal mechanics are compromised, your brain changes the wa...
26/02/2026

Your hips should help you move, not hold you back.

When your spinal mechanics are compromised, your brain changes the way your hips move to "protect" you. Eventually, the hips become a secondary source of pain and stiffness. If you only treat the back, the hip pain stays. If you only treat the hip, the back remains unstable.

Stop guessing which joint is the problem. Let’s fix the whole machine.

Stop settling for short-term fixes for your back and neck pain. Our 6-Week Spinal Strength & Mobility Program is designe...
23/02/2026

Stop settling for short-term fixes for your back and neck pain.

Our 6-Week Spinal Strength & Mobility Program is designed to address the underlying causes of discomfort, like weak core muscles and spinal stiffness. We don't just treat symptoms; we retrain how your body works so you can take control of your recovery.

Unit 46/81 Carrington St, Adelaide
08 8221 5011
therapia.com.au

21/02/2026

If you’re experiencing ongoing stiffness or discomfort after surgery, a structured physiotherapy assessment may help clarify the next steps.

To Address Back Pain, We First Need to Understand What’s Causing ItBack and neck pain can take over your life - affectin...
20/02/2026

To Address Back Pain, We First Need to Understand What’s Causing It

Back and neck pain can take over your life - affecting how you move, sleep,
work, and feel, yet many people are told to live with it, or settle for
short-term fixes.

At Therapia Sports & Spine, we take a different view. We believe your body
is capable of healing when given the right support, guidance, and
diagnosing what’s really going on.

Visit Us in the CBD:
Unit 46/81 Carrington St, Adelaide SA 5000

Contact the Team:
08 8221 5011 | 08 8231 1875
info@therapia.com.au

18/02/2026

We’re looking for a very specific kind of Physiotherapist. ✅

> Someone strong in musculoskeletal assessment and reasoning.
> Someone who genuinely enjoys working with people.
> Someone who loves problem-solving and finding thoughtful, individual solutions — not just following templates.

At Therapia Sports & Spine, we’re a small, family-run clinic with a cohesive, supportive team. We care deeply about standards, sustainability, and long-term growth — for our patients and for our people.

This opportunity would suit a physiotherapist who:

> Has solid MSK foundations
> Wants to keep sharpening their thinking
> Is open to mentoring and reflection

And over the next few years, would like to grow into a senior, mentoring, or leadership role

If that sounds like you — or if someone in your circle comes to mind — we’d genuinely love to connect.

We also offer a referral incentive as a thank-you for a successful introduction (T&Cs apply).

🔗 https://therapia.com.au/about-us/careers/
Let’s build something meaningful, together.

Note: CV and cover letters can be sent to mukuls@therapia.com.au with subject “I’M READY TO GROW”

31/01/2026

Every body is different, so your physiotherapy should be too.
At Therapia, we assess your movement, posture, and strength,
and design exercises just for your needs.

With home tips to keep improving,
physiotherapy finally that works for you.

Book your personalized session with Therapia today.
(City Clinic) Unit 46/81 Carrington St,
Adelaide SA 5000
08 8221 5011 | 08 8231 1875
info@ therapia.com.au

(Physiotherapy Adelaide, Personalized Physiotherapy, Physical Therapy Adelaide, Pain Relief Treatment)

31/01/2026

Thinking of seeing a physiotherapist?
Your first session is all about understanding your body.

We check your pain, posture, movement, and strength to find the root cause.
Then we create a plan tailored to you and your lifestyle.

Recovery starts with the right assessment.
Book your first session with Therapia today.

(City Clinic) Unit 46/81 Carrington St,
Adelaide SA 5000
08 8221 5011 | 08 8231 1875
info@ therapia.com.au

(physiotherapy Adelaide, physiotherapist Adelaide, pain relief therapy, posture correction, movement assessment, strength training therapy)

Address

Unit 46, 81 Carrington Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 7pm
Tuesday 7:15am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61882215011

Website

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Category

Therapia Physiotherapy

At Therapia we welcome anyone who wants to lead a healthier life. Whether your goal is to get back into sport, recover from surgery or simply to better understand your body our team of qualified physiotherapists can help you.