Therapia Sports & Spine

22/07/2025

Part-Time Admin/Reception Role (10–15 hrs/week) – Adelaide CBD
Therapia Sports & Spine is seeking a flexible, tech-savvy, people-loving team member to join our friendly and high-performing admin team. This part-time role offers a diverse mix of administrative, marketing, and client support responsibilities, with potential to grow into a permanent part-time position.

✅Key Responsibilities:
> Deliver exceptional front-desk and client service.
> Manage appointment bookings, follow-ups, and payments using Cliniko.
> Maintain office presentation and assist in day-to-day admin tasks.
> Support marketing efforts, including social media, newsletters, flyers, and website edits (WordPress).
> Engage with referrers and community partners to help grow our clinic.
> Contribute to internal systems and client communication (e.g., Google Sheets, forms).

✅Essential Skills:
> Strong communication and interpersonal skills.
> Experience with social media and basic graphic design tools.
> Comfort with Excel/Google Sheets and online platforms.
> Initiative, attention to detail, and ability to multitask.
> Flexible availability, especially on short notice.

✅ Why Join Therapia?
> Mentorship and structured training.
> A vibrant, values-driven team culture.
> Opportunities for personal and professional growth.
> Exposure to both health admin and marketing in a fast-paced clinic setting.

To Apply:
Submit your cover letter (start with “I am a team player”), resume, and a short 2-minute video answering:

> A brief about yourself
> What attracted you to this role
> Why you’re the right fit

Applications close 8th August 2025. Apply early – interviews may start before the closing date.

Send in your cover letter, resume and short video to info@therapia.com.au

20/07/2025

😫 Ongoing Back Pain, Shoulder Pain, or Knee Issues?

If you’ve been stretching, strengthening, or doing your rehab—and still feel stuck in pain—you’re not alone.

There’s something a lot of people miss:
Your everyday movement patterns.

💡 How you sit, stand, walk, even how you lift things can cause more damage than any workout!

✅ Sitting slouched all day
✅ Standing unevenly
✅ Walking with poor alignment
These can silently worsen back or knee pain—even if you’re doing everything else right.

At Therapia Sports & Spine, we help people spot and correct the hidden habits behind chronic pain.

📲 Talk to your physio, podiatrist, or come see us. Let's fix the root—not just the symptoms.

📍 Unit 46, 81 Carrington St, Adelaide 5000
📍 230 St Bernards Rd, Hectorville SA 5073
☎️ 08 8221 5011 | 🌐 www.therapia.com.au

18/07/2025

For a Remedial Massage Therapists looking for an amazing opportunity to genuinely grow as a professional and as a person 🙌

Therapia Sports & Spine is looking for a passionate and qualified Massage Therapist to join our growing team. If you're committed to helping people move and feel better — and want to work in a supportive, multidisciplinary clinic — we’d love to hear from you!

📍 Adelaide CBD-based
📅 Flexible hours
🤝 Great team culture

View the full job post and apply here:
https://therapia.com.au/massage-therapist-position/

Know someone who might be a great fit? Tag them below or share this post!

16/07/2025

12/07/2025

👀 You Might Be Strong, Flexible, & Fit… But Are You Moving Right?

Here’s something we see all the time 👇
Someone in the gym is smashing their deadlifts. Or maybe you see someone doing a beautiful yoga pose with perfect form. Strength ✅ Flexibility ✅ Control ✅

But they’re still making a mistake in their movement—and they don’t even realise it!

That’s called lack of movement awareness, and it’s one of the most common reasons people hit a plateau or get injured.

At Therapia Sports & Spine, we teach people how to really move well—not just look good doing it. Whether you're in rehab, building strength, or returning to sport, body awareness is key.

🎥 Watch this quick video to learn more:https://youtube.com/shorts/ipkQC3ALDy0

👣 And if this hits home, speak to your physio, Pilates instructor, or yoga coach—or better yet, come see us!

📍 Adelaide CBD
Unit 46, 81 Carrington St, Adelaide 5000

📍 Hectorville
230 St Bernards Rd, Hectorville SA 5073

☎️ 08 8221 5011 | 🌐 www.therapia.com.au

10/07/2025

🎯 Not Sure How Often to Wear Your Orthotics? You’re Not Alone!

Many people are prescribed orthotics by their physio, podiatrist, or doctor—but they’re often left wondering: How much should I wear them? Every day? Only during certain activities?

✅ Here’s a general guide:
🔹 Wear orthotics about 3 to 5 days per week
🔹 Have at least two pairs of shoes with orthotics
🔹 Keep one pair without orthotics to maintain your foot’s natural flexibility

⚠️ But remember: everyone’s feet, posture, and needs are different. So it’s essential to speak to your physiotherapist or podiatrist for advice tailored to you.

🎥 Watch this quick video to understand more: https://youtube.com/shorts/XjBdDRxqlaE
💬 Know someone with orthotics? Share this with them!

📍 Therapia Sports & Spine Physiotherapy
Unit 46, 81 Carrington St, Adelaide 5000
230 St Bernards Rd, Hectorville SA 5073
📞 08 8221 5011 | 📠 08 8231 1875
✉️ info@therapia.com.au | 🌐 www.therapia.com.au

06/07/2025

Struggling to Stay Consistent with Your Physio Exercises? Here’s a Simple Hack That Works.

We all know we need to do our exercises…
But doing them consistently? That’s the hard part.

Here’s a practical tip inspired by James Clear’s Atomic Habits:
🔁 Stack your exercises with something you already do daily – like brushing your teeth or changing clothes.

Even better?
👉 Start with just one rep.
Yes, just one. One stretch. One squat. One movement.

Why? Because consistency beats intensity when it comes to building habits.

✅ Perfect for: post-surgical rehab, lower back pain recovery, knee arthritis, or WorkCover injuries
🏃‍♂️ Real results start with small steps. Let’s build a lasting habit together.

🎥 Watch now: https://youtube.com/shorts/Bx8SciyabCY

📍Therapia Sports & Spine Physiotherapy
Unit 46, 81 Carrington St, Adelaide 5000
230 St Bernards Rd, Hectorville SA 5073
📞 08 8221 5011 | ✉️ info@therapia.com.au
🌐 www.therapia.com.au

01/07/2025

🎯 Injury prevention isn’t just about avoiding pain—it’s about helping athletes perform better and stay in the game!

We recently teamed up with the Forestville Eagles for a hands-on injury prevention session tailored to young basketballers.

💡 Topics included:
✔️ How to prevent and manage ankle sprains
✔️ Recognising and supporting kids with Osgood-Schlatter Disease (OSD)
✔️ Identifying early signs of Sever’s Disease in growing feet

🏥 Forestville players now have access to our FREE Injury Assessment Clinic every Monday from 10–11 AM.
Perfect for minor injuries or just checking in with a physio!

🙏 A big thank you to the coaches and players who made the session so engaging.

⚠️ If you're part of a sports club and want to keep your team safe, strong and match-ready—let’s chat!

📍 Therapia Sports & Spine
Adelaide CBD & Hectorville | ☎️ (08) 8221 5011
🌐 www.therapia.com.au

01/07/2025

🧘‍♀️✨ What a beautiful way to unite body, mind, and community! ✨🧘‍♂️

A heartfelt thank you to everyone who joined us in celebrating International Yoga Day with Therapia Sports & Spine. Your overwhelming participation and energy turned the event into something truly special.

Together, we embraced the true spirit of yoga — union with the universe through the path of self-growth and mindful movement. 🌿

From first-time participants to seasoned yogis, your commitment to well-being and self-improvement inspired us all. 💫

At Therapia, we believe in more than just treatment — we believe in transformation. Events like these reaffirm our purpose: to guide our community toward healthier, stronger, more connected lives.

🙏 Here’s to more breathwork, balance, and breakthroughs — both on and off the mat.

📍Therapia Sports & Spine
Unit 46, 81 Carrington St, Adelaide SA 5000
230 St Bernards Rd, Hectorville SA 5073
📞 08 8221 5011 | ✉️ mukuls@therapia.com.au
🌐 www.therapia.com.au

18/06/2025

In celebration of International Yoga Day, we’re thrilled to invite you to a free yoga-inspired strength and flexibility session.

This energising one-hour session is designed for all fitness levels, helping you:
- Build strength
- Improve flexibility
- Boost your overall well-being
- Enjoy movement in a safe, supportive space

Event Details
Date: Saturday, 21st June 2025
Time: 7:30 AM – 8:30 AM
Location: Irish Australian Association
13-15 Carrington St,
Adelaide SA 5000

Whether you're brand new to yoga or a regular on the mat, this is a perfect opportunity to reconnect with your body, meet like-minded people, and celebrate the joy of movement.

Spots are limited, so reserve yours today by clicking on the link below:

https://therapia-physiotherapy-pilates.au1.cliniko.com/bookings?business_id=70002&appointment_type_id=1603242808209048786

15/06/2025

🏏🏌️⚾️ Cricket. Golf. Baseball. What do they all have in common?

That powerful, repetitive swing — almost always in the same direction.

But here’s the thing: Over time, one-sided rotational movements can cause imbalances in your spine, ribs, hips, and even knees. And these imbalances often show up as stiffness, soreness, or injuries down the track.

💡Pro tip: In your practice sessions, try adding a few swings in the opposite direction. It may feel strange at first, but it can help your body stay balanced and reduce injury risk.

🧠 Movement awareness = injury prevention.

Got questions about how rotational sports impact your body? Our team at Therapia Sports & Spine is here to help!

📍 81 Carrington St, Adelaide | 230 St Bernards Rd, Hectorville
📞 08 8221 5011 | ✉️ mukuls@therapia.com.au
🌐 www.therapia.com.au