Therapia Sports & Spine

Therapia Sports & Spine Helping you move without pain
Physio • Pilates • Massage • Acupuncture
📍Adelaide CBD
Take control of your health

18/10/2025

Living with disability often means managing movement challenges every day.

Through NDIS physiotherapy, our team helps people build strength, coordination, and independence, always focusing on achievable and meaningful goals.

📍Therapia Sports and Spine, Adelaide
☎️ 08 8221 5011
🌐 Book you appointment with us now: https://therapia.com.au/

General information only. Please seek professional advice for your situation.

In our recent CPD, our physio team revisited something easy to overlook: exercise set-up.Even the smallest detail like ...
17/10/2025

In our recent CPD, our physio team revisited something easy to overlook: exercise set-up.

Even the smallest detail like how a strap is positioned - can change an exercise from effective to risky. Correct set-up means safer movement, better confidence, and long-term results.

At Therapia, our team regularly refreshes training so patients benefit from the highest standards of safe, evidence-based care.

📍 City: Unit 46/81 Carrington St, Adelaide SA 5000
📍 Hectorville: 230 St Bernards Rd, Hectorville SA 5073
☎️ 08 8221 5011

General info only. Not medical advice.

Your spine supports every move you make, return the favour.Small, consistent habits protect your back and your work life...
16/10/2025

Your spine supports every move you make, return the favour.
Small, consistent habits protect your back and your work life. 💪
Book your back-health check today.

📍 City: Unit 46/81 Carrington St, Adelaide SA 5000
📍 Hectorville: 230 St Bernards Rd, Hectorville SA 5073
☎️ 08 8221 5011

General info only. Not medical advice.

15/10/2025

Workplace and motor vehicle injuries affect more than pain, they influence your ability to return to daily activities and employment.

Therapia works with patients, GPs, and insurers to provide structured rehabilitation that supports safe recovery and return to work.

📍 City & Hectorville clinics | Adelaide | https://therapia.com.au/
☎️ 08 8221 5011
General information only. Please seek professional advice for your situation.

A little balance goes a long way.Our 6-week Balance & Stability Program is here to help you:✅ Improve balance & strength...
14/10/2025

A little balance goes a long way.

Our 6-week Balance & Stability Program is here to help you:
✅ Improve balance & strength
✅ Boost confidence in daily movement
✅ Reduce the risk of falls

👩‍⚕️ Physiotherapist-led | 🕒 Twice a week | 📍 Adelaide

Take the first step to moving better and feeling steadier with https://therapia.com.au/balance-program/ OR
📞 Call 08 8221 5011 or visit therapia.com.au

Recovery after a knee replacement never looks the same for two people.Age, fitness, health, support, and mindset all sha...
13/10/2025

Recovery after a knee replacement never looks the same for two people.

Age, fitness, health, support, and mindset all shape the journey.

🟢 Some Australians are back at bowls or golf in 12 weeks.
🟠 Others take longer - and that’s normal.

At Therapia, we set realistic milestones and guide safe, step-by-step progress that matches your starting point.

📍 City: Unit 46/81 Carrington St, Adelaide SA 5000
📍 Hectorville: 230 St Bernards Rd, Hectorville SA 5073
☎️ 08 8221 5011

General info only. Recovery varies by individual.

[knee replacement recovery, post-surgery physiotherapy, Adelaide physiotherapy clinic, Hectorville physiotherapy, safe rehab programs, mobility restoration, post-op knee care, personalized recovery plan, knee surgery milestones, patient-focused rehab]

11/10/2025

Hip, knee, and shoulder surgery is only one step.
Recovery depends on restoring mobility, strength, and confidence.
At Therapia, our physiotherapists support patients before and after surgery with safe rehabilitation programs designed to meet everyday demands.

📍 City & Hectorville clinics | Adelaide
☎️ 08 8221 5011
General information only.
Please seek professional advice for your situation.

10/10/2025

Movement challenges don’t discriminate by age and neither do we.

Whether it’s recovering after surgery, easing back or hip pain, getting back to sport, or staying active day-to-day, our experienced Adelaide physio team creates evidence-based, personalised programs to help you move with confidence.

From pre- and post-surgical care to Clinical Pilates, remedial massage, sports injury management, and NDIS support - we’re here to keep Adelaide moving stronger, longer.

📍 Book an appointment at Adelaide CBD - Unit 46/81 Carrington St, Adelaide SA 5000
☎️ 08 8221 5011

🔗 Book via https://therapia.com.au

⚠️ General information only.

Two people, same crash - different recoveries. It’s not just the impact, but the whole person. At Therapia, we help pati...
10/10/2025

Two people, same crash - different recoveries. It’s not just the impact, but the whole person. At Therapia, we help patients understand these factors and guide recovery step by step.

📍 City & Hectorville clinics | Adelaide
☎️ 08 8221 5011

General info only. Recovery varies for each individual.

Many Australians spend weeks or months waiting for a knee replacement. That waiting time is often under-used.At Therapia...
09/10/2025

Many Australians spend weeks or months waiting for a knee replacement. That waiting time is often under-used.

At Therapia Sports & Spine, we see that patients who prepare with strength and balance work often feel more confident walking into surgery and more supported in the days after.

📍 We run structured prehab programs at our Adelaide clinics to help patients prepare well.

⚠️ Always check with your GP or physio before starting any program.
General info only. Not medical advice.

At Therapia, our role starts once patients are ready for rehab. We work alongside GPs and insurers to design evidence-ba...
08/10/2025

At Therapia, our role starts once patients are ready for rehab. We work alongside GPs and insurers to design evidence-based recovery plans that help people safely return to driving, work, and everyday activities.

📍 City: Unit 46/81 Carrington St, Adelaide SA 5000
📍 Hectorville: 230 St Bernards Rd, Hectorville SA 5073
☎️ 08 8221 5011

General info only. Claim requirements and timelines vary by case.

Address

Unit 46, 81 Carrington Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 7pm
Tuesday 7:15am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61882215011

Website

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Category

Therapia Physiotherapy

At Therapia we welcome anyone who wants to lead a healthier life. Whether your goal is to get back into sport, recover from surgery or simply to better understand your body our team of qualified physiotherapists can help you.