Coaching by Claire Louise

24/01/2026

Laughter is so much more than a funny moment — it lifts your mood, strengthens connections, and supports your mental and physical wellbeing. Today, give yourself permission to laugh out loud and often 💛

20/01/2026

20/01/2026

01/01/2026

Happy New Year to you and your loved ones 🌿

Here’s to a healthy, grounded and aligned 2026—filled with self-care, compassion and meaningful moments.

24/12/2025

As the year comes to a close, I’m so grateful for each and every one of you.
Wishing you a peaceful, joyful Christmas and a bright New Year ahead 🎄✨

21/12/2025

Weekly Affirmation: "I am happy, I am healing, I am loved."

Remind yourself of your strength and the love that surrounds you. 💖✨

18/12/2025

You don’t have to walk this path alone.
With understanding, compassion, and gentle guidance you can create real, lasting change.

Whether you’re navigating a life transition, seeking clarity, or keen on achieving a goal, I’m here to help you clear the path forward — so you can step into the life you truly want to live.

🌱 Together, we’ll create space for growth, confidence, and calm.
Your journey is yours… but you never have to take the steps by yourself.

Contact me to begin your next chapter with support by your side.

14/12/2025

Weekly Affirmation : "Health, wealth, and harmony are entering my life."

Embrace a positive mindset encouraging abundance and harmony into life. 🌿

10/12/2025

As the day comes to a close reflect on your wins, big or small, and let them light the way forward. It’s always good to end the day with positive vibes. Sleep tight x 🌿

08/12/2025

Weekly Affirmation: 'I'm grateful for the past experiences that helped expand my understanding of myself.'

Let your journey shape you into your best self. 🌿🫶

04/12/2025

Taking time to socialise can be a powerful way to unwind and boost your wellbeing. Connecting with friends and loved ones not only lifts your spirits but also helps reduce stress and anxiety. Engaging in meaningful conversations and sharing laughter releases feel-good hormones, promoting relaxation and a sense of belonging. So, make plans to catch up with someone today—your mind and body will thank you! 🌿

01/12/2025

☀️ Summer Wellbeing Tip: Protect Your Skin! While sunlight is essential for our health, the Aussie sun can be intense. Keep those summer vibes happy and healthy by following the Cancer Council's age old advice - Slip on a shirt, Slop on sunscreen, Slap on a hat, Seek shade, and Slide on sunglasses. Enjoy the sun responsibly!