Coaching by Claire Louise

11/03/2026

Ready to take control of your life again?

✨ Personal 1:1 or Group Coaching Sessions
✨ NLP • Hypnotherapy • Time Line Therapy®
✨ Support for trauma, anxiety, mindset shifts, weight loss & quitting smoking

You don’t have to do this alone.
📩 Message Coaching by Claire Louise to book

08/03/2026

Weekly Affirmation: “My possibilities are endless.”
You are allowed to dream bigger, rise higher, and believe in the future you’re creating.
Your path is unfolding beautifully. 🪴

07/03/2026

Step outside and soak up some sunshine! Just a few minutes in the sun can boost your mood, increase relaxation, and help you unwind. Take a moment to soak in and enjoy a sunlit moment. - remember to practice sun safety while you’re enjoying our beautiful Aussie sun too! 🌿😎

04/03/2026

Is your team working together… or just working alongside each other?

Strong teams aren’t built by chance — they’re built through understanding, communication and mindset.

Through Group NLP & mindset sessions, I help teams:
✨ Improve communication
✨ Release workplace tension
✨ Build emotional intelligence
✨ Strengthen trust & connection
✨ Increase motivation & performance

When individuals grow, teams thrive.

If you’re ready to elevate your workplace culture, let’s chat about a tailored team session.

📩 Enquire today to book your team experience.

0438 867 320 / admin@coachingbyclairelouise.com

04/03/2026

🫶 stay connected, check in, with yourself and others x

A friendly reminder to check in with the people in your world 💛

Sometimes the people who smile the biggest are the ones hurting the most.

01/03/2026

- always believe in yourself 🫶🪴

01/03/2026

Happy Share a Smile Day! 😊 Smiling can boost your mood, reduce stress, and even strengthen your immune system. Share your beautiful smile today and spread the joy to those around you. Let's make the world a brighter place, one smile at a time!

Don't forget to share your smile online too! Show me your happiest grin in the comments below and lets brighten the socials for a day! 😃

28/02/2026

Before you drift off tonight, gift yourself just 10 minutes of meditation.

No pressure. No perfection. Just you, your breath, and a moment of stillness.

Meditating before bed can help:
🌙 Calm a busy mind
🌙 Reduce stress and tension
🌙 Improve sleep quality
🌙 Create a peaceful transition from “doing” to simply “being”

Try this tonight:
Close your eyes, take slow deep breaths, and gently bring your focus back to your breath each time your thoughts wander.

Ten minutes. That’s all it takes to nurture your nervous system and support your wellbeing. 💛

You deserve rest.

27/02/2026

It’s The Little Things 🤍

Walking barefoot on the sand…

Feeling the grains beneath your feet.
Breathing in the salty air.
Letting the ocean rhythm calm your nervous system.

This simple act helps to ground your body, reduce stress, improve circulation and gently strengthen the muscles in your feet and legs. It’s mindfulness in motion.

Nature heals in the quietest ways.

Today, take your shoes off. Slow down. Reconnect. 🌊✨

25/02/2026

Life can feel heavy when unresolved emotions and past experiences keep pulling you backwards.

Using NLP, Hypnotherapy & Time Line Therapy®, I help you safely let go of anger, fear, sadness, guilt, and limiting beliefs — without reliving the pain.

If you’re ready to move forward with more ease, clarity, and self-trust, I’m here to help.
💛 Reach out to book your session

0438 867 320 / admin@coachingbyclairelouise.com

22/02/2026

Feel good and love life 🫶🪴

20/02/2026

You don’t have to carry the past into your future.

I can work with both the conscious and unconscious mind to release emotional blocks, overcome trauma, shift mindset, and help you step into your full potential.

Whether your goal is confidence, healing, weight loss, quitting smoking, or simply feeling like yourself again — change is possible.
✨ Message me and book your session today!