The Fitness Temple

18/10/2024

Dancing through the decades continues on Monday 21st Oct where we dance, punch, squat & shake it off to some of the best hits from 2004.. including this awesome Gasolina remix from this month’s TYGA choreography! 🥳 Perfect timing 🙌🏼

2004 was also a huge year for R&B artists…some other hits that will be making an appearance 🥳
• Yeah! - Usher
• Tipsy - J-Kwon
• Toxic - Britney Spears
• Dip it low - Christina Milan
• Naughty Girl - Beyoncé
• Drop it like it’s Hot - Snoop Dogg

Swipe to see the tracks from the last 2 classes (1984 & 1994) ⏩️⏩️ if you want to do any of these again (or you missed it), let me know… we’ll bring a few back soon! 🎶💃🏻

30/06/2024

💃🏻Come dance with me 🕺🏻

With the new month happening this week it means I’m teaching 2 classes as well as our TJB mix on Monday.
Send me a msg for any more info 💜

GETLOW® in Unley (NEW weekly class)
📅 10am every WEDNESDAY
💃🏻 Dance, Cardio, Boxing & Dumbbells
📍UNLEY Community Centre,
18 Arthur Street (Parking available in surrounding streets & in the shopping centre car park).
✨Booking link in bio or just rock up on the day

GETLOW® in Magill (Pop-up monthly class)
📅 9:30am 1st FRIDAY of the Month
💃🏻 Dance, Cardio, Boxing & Dumbbells
📍Studio Charli
635 Magill Road, (Next door to the Tower Hotel).
✨ Booking link in my bio or msg STUDIO CHARLI for any enquiries.

💃🏻 The reason The Jungle Body added to our programs is so EVERYBODY could dance. If you are recovering from an injury, over the age of 60, pregnant or post natal, or just simply want a lower intense workout - GETLOW is for you!
Find more classes here:
www.getlowfitness.com

09/06/2024

📌 REMINDER: YES! Class is on as usual this Public Holiday 😊🙌🏼

08/03/2024

💜 Happy IWD! 💃🏻
A post too good not to share 🥰

A message from one of my participants last week brought me to tears 🥹 This is why we do what we do at 💞When we say it’s more than a workout - we mean it. 🥰 It’s the music, the words, the moves, the people, the instructors, the cheers, the smiles - all of it makes it what it is.

From her:

Thank you for an epic class this morning! It was so amazing. Another ‘cup is full morning.’
This is completely random and I hope I am not sharing too much. You put a story up a few days ago about depression/mental health and exercise. Just a post - however I just wanted to quickly share how much that single post resonated with me.
How much it touched me to my core.

I have struggled with mental health/anxiety for a really long time. My partner passed away in my arms during my 20’s and for a long time I was really lost. My next relationship was filled with domestic violence and I left with a back pack on my back and my 18mth old in my arms. It was waaay back then that my healing journey began. With both my children I suffered post natal depression and have been on and off anti depressants or anxiety meds through out these years.

I’ve been attending jungle body classes for years but never consistently. Last year I found a class. Run by two sisters. Something in their classes touched my soul and I felt something I hadn’t felt for a very long time. I had been working on myself for a very long time and the jungle body became the piece of the puzzle that had been missing. I now go to 4 classes a week and the relationship I have with myself has never been better.

8 weeks ago I woke up and went to take my anxiety medication and I remember stopping and bursting into tears. Happy tears because I realised I was just going through the motions. I didn’t need the medication. I felt strong - mind body and soul. I hadn’t felt this for the past 20 years- not like this. So under my drs instructions I weaned myself. Something I have NEVER been able to do.

09/02/2024

Last night’s kick off with started with a bang! The class was heavily programmed with VYPA tracks which definitely got the heart pumping! 🥵

It’s been a while since I posted one of these on my stories because I either forget to put the heart rate monitor on, forget to make sure it’s started or I forget to take it off before I start packing up & chatting away (see 3rd slide from a Monday night class last month) 🤦🏻‍♀️ but that just shows the TJB “after burn” is real 🔥🔥

I don’t often talk about the calorie burn or weight loss but if that’s a goal of yours it’s an added bonus from coming to these classes for sure! 💪🏼

05/02/2024

The Jungle Body is coming to the WEST! 🙌🏼🥳

Join me every Thursday night for a mixed KONGA® + VYPA® class at our newest location Viva Fitness Adelaide in Kidman Park.

All fitness levels are welcome, you do the class within your own capability working to your own intensity & best of all have fun while getting fit! 💪🏼

If you would like to do a trial get in touch with the team or head to their website for more info 😊

WHAT TO BRING: A sweat towel, yoga/exercise mat & water

I would love to see you there! 🙌🏼💜

28/01/2024

😂
The playlist is set for tomorrow night… tracks from the 90’s, 00’s, 10’s & 20’s! The songs are mainly from the 90’s & 00’s though 🎶 way too many good tracks & sad to cut it down soo much, I will have to do a #2 class… & #3 & #4 😅

If you’re new to class.. tomorrow night is a little different with our music theme but it’s the same awesome easy-to-follow, doesn’t feel like you’re exercising, fun & addictive workout! 🙌🏼💃🏻

See you soon! 🥳

The Jungle Body® Mix
📅 6:15pm every MONDAY
💃🏻 Boxing, Cardio, Dance & Sculpting
📍MITCHELL PARK
Mitchell Park Sports & Community Club,
Moreland Avenue (Car parking available).
✨ First class FREE ✨use the code TEMPLE

✨Booking via Gymcatch (🔗 in bio)
bit.ly/TFTgymcatch

24/01/2024

🥳 ADELAIDE 🥳
If you’ve had the slightest thought of becoming a Jungle Body instructor…. 2024 is the year for it!
1 week to go for this sale 🙌🏼

(If you’re seeing this on insta - head to my bio for the link).

Facebook…👇🏼
https://www.thejunglebody.com/become-an-instructor/buy-a-program

13/01/2024

📣 MONTHLY THEME NIGHTS 📣

Lock in the last Monday of the month as your TJB Mix monthly theme night! 🥳🙌🏼

I have been wanting to do these for ages (haven’t done them since we were online 🥲) & TJB HQ has given some serious inspo to kick start them this year 🤩.

Sooo.. with that, lock in our first theme night Monday 29th Jan! 💃🏻
I’ve already got next month’s theme in mind but I want to hear from you… it’s your workout, what do you want to see on the list this year?! 🎶

Also, always open to song requests - for ALL classes not just these nights. 😊

08/01/2024

👊🏼 Boom! Oh it feels good to be back!! 😍💃🏻🎶💪🏼

THANK YOU for kicking off our 2024 classes with me last night 👏🏼 I know it was the first day back at work for a few and you still committed and got yourself there, honestly the hardest part is actually getting to class.. once you’re there it’s just party time! 🪩🎉

Hope all the muscles that popped up to say “heyyy” last night aren’t too bad today 😅
3 weeks off for me and not doing much exercise other than going for a few walks with my girls, that class was much needed!

If you’re new and keen to join don’t forget your first class is free to try, comment below or send me a DM if you want any more info or have any questions 😊

Same time & place next week!! 🥳

The Jungle Body® Mix
📅 6:15pm every MONDAY
💃🏻 Boxing, Cardio, Dance & Sculpting
📍MITCHELL PARK
Mitchell Park Sports & Community Club,
Moreland Avenue (Car parking available).
✨ First class FREE ✨use the code TEMPLE

✨Booking via Gymcatch (link in bio)
bit.ly/TFTgymcatch

30/11/2023

✨ Holiday Break coming up ✨

Before I completely forget… Only 2 more classes for the year at Mitchell Park! 🥳

If you’re wanting to try a class before we finish up, book yourself in now 💃🏻🙌🏼

👉🏻 bit.ly/TFTgymcatch

13/10/2023

💜💃🏻🙌🏼

Playtime = Dance time! Join us and get your jungle on every week because that time is going to set your heart on fire.