Breathe Stretch Float

10/09/2025

This morning, we were pleasantly surprised to find we had been mentioned in a Glam Adelaide article of four well-known wellness businesses, which brought us to this moment of reflection - complete from the beginning to now and everything in between!

When we opened in August 2019, little did we - or the world - know what was around the corner 6 months later!

Through all the ups and downs, side to sides, peaks and troughs that a small business experiences, we are proud of the difference to the health and wellbeing of all who walk through our doors, to be part of Barb's story (salt therapy has extended her life after being given a month to live back in September 2019 - https://www.facebook.com/share/v/19hANN3ZDM/ ) and to be South Australia's first and only Himalayan Salt Cave!

Our unique combination of services are not just popular 'add-ons' - they were carefully curated, have been tried and tested by us on us, we know they work, and the science - and client testimonials - is there!

We have spent years on research, our own education and we genuinely care and are passionate about helping people improve their lives through improving their health and wellbeing.

For the last six years and all the coming years, we want to say 'THANK YOU' for trusting us with your health and wellbeing, for supporting us and for allowing us to keep doing what we love ❤️

Video credit: Tim Ash, Trace Elements

08/08/2025

Join us for a fun afternoon at the Torrens Arms Hotel, supporting the Escape to Better Foundation, who do some amazing work with those fleeing domestic violence situations.

An afternoon of silent auctions, fundraising and celebrating the national and upcoming global rollout of their innovative domestic violence support services.

And did we mention that Breathe Stretch Float have donated vouchers for the silent auction!

If you can't attend on the day but still would like to make a donation, you can do so via the ticket link in the comments below.

Look forward to seeing you next Sunday!

13/07/2025

✨ The first "Snuggles + Sounds' Sound Immersion for Kids event was a hit! ✨

I was blown away by the beautiful feedback from both the parents and kids - calm bodies, settled minds, and big smiles all around 💗

With only a few tickets left, now’s the perfect time to book your spot!

Sound healing helps children down-regulate their nervous systems, supporting emotional balance, better sleep, and a deeper sense of calm.

🌿 School holidays are the ideal time to slow down and reset - and there’s no better way to prepare little minds and hearts for the new term ahead.

Don’t miss out on this magical experience in SA’s only Himalayan Salt Cave at 🎶

📩 Scan the QR code to get your tickets.

13/07/2025

👁️ Are you ready to awaken your intuition 👁️

Only a few tickets left for Tuesday’s "Salt + Soul Third Eye Chakra Meditation" being held in SA’s first and only Himalayan Salt Cave at by 🌬️✨

This one-of-a-kind experience combines:

🔹 Sound Healing
🔹 Hands-on Energy Healing
🔹 Salt Therapy

Nowhere else in South Australia offers this sacred and unique combination of healing modalities in such a powerful setting 💫

⏳ Ticket sales close soon — don’t miss this chance to deeply rest, reset & reconnect to your inner wisdom.

🎟️ Scan the QR code to get your tickets before they sell out!

What people are saying about these sessions:

"Always love your sessions"
" I feel very blessed to have met you - I always look forward to your sessions"
"Thank you for last night - I really enjoyed the session and felt so comfortable. I really need to do more of these for myself!".

05/07/2025

✨ Snuggles & Sounds starts Monday ✨

Only a few tickets left for this magical winter experience in SA’s one and only Himalayan Salt Cave at Breathe Stretch Float❄️💗

This special kids and parents sound immersion is the perfect way to slow down, snuggle up, and let big and little nervous systems reset through the healing power of sound + salt therapy — a combo like nowhere else in South Australia! 🎶

💫 Benefits include:

• Calming the mind and body
• Supporting winter immunity
• Enhancing sleep + emotional wellbeing
• Strengthening parent-child connection

🎟️ Tickets are nearly sold out PLUS another session has opened up on Monday, 14 July due to popular demand!

Scan the QR code to get yours today or click the link in the comments!

Message me to join the waitlist for future sessions ✍️

Give yourself and child, the gift of calm, a beautiful reset and immunity this winter ❄️

29/05/2025

✨ INTRODUCING ‘SNUGGLES & SOUNDS - A SALT CAVE EXPERIENCE FOR KIDS’ ✨

Exclusive to the July school holidays ✨

This winter, step into the cosy, warm glow of the Himalayan Salt Cave at for this unique wellness experience for you and your child - the first and only one of its kind in SA!

Exclusive to this July school holidays, ‘Snuggles & Sound’ is a nurturing and gentle sound immersion led by Jo from , your certified sound healing practitioner, that invites you and your little one to deeply rest, snuggle up, and be soothed by the healing vibrations of crystal singing bowls, chimes, and more!

So many benefits and the only place in SA where you can enjoy this beautiful combination of modalities that is our unique signature experience 🫶

Did we mention you can come in your pjs?! 🤩

✨ Snuggle in. Tune out. Breathe deep. ✨

Scan the QR code to purchase your tix today - only 3 available per session and spots are already filling up fast! 😯

26/05/2025

Looking to downregulate and beat the chill to be chilled out!

03/05/2025

❤Give the Gift of Self-Care & Connection ❤

This Mother’s Day, treat that special mother figure in your life, a moment of pure relaxation with a Breathe Stretch Float gift voucher 🤩

Choose from Float Therapy, Salt Therapy, Massage or our Signature Float + Salt Pamper package! 💆‍♀️

Whether it’s a calming solo escape or a shared wellness experience, our gift vouchers are the perfect way to say "thank you for everything." 💫

👩‍👧‍👦 Give the gift of quality time, connection, and self care – because she deserves it.

🎁 Available now in-store or online at https://www.breathestretchfloat.com/

02/05/2025

Breathe Stretch Float are proud supporters of the Escape To Better Foundation! They provide resources and practical tips for anyone living with or looking to leave domestic violence situations.

If you or anyone else you know would benefit from their resources, please use or share their link. https://escapetobetter.org/

May is Domestic and Family Violence Prevention Month in Australia and throughout the month, we’re asking you to please share our posts. You never know who may see them and find value in their content. Here’s our first post for May.

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 …

𝗣𝗲𝗼𝗽𝗹𝗲 𝗼𝗳𝘁𝗲𝗻 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗮𝗻 𝗮𝗯𝘂𝘀𝗶𝘃𝗲 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽.

This sounds astonishing until you realise abusers “groom” and manipulate their victims into believing the abuser’s behaviour is normal and/or the victim’s fault. It occurs in small, subtle ways until over time it gradually increases. For example, a wonderful compliment like,

“You are such a great cook. Why would we go out to dinner or get take-away?”

Could become the reason a couple never go out for dinner. Or perhaps the great home cook is always responsible for preparing family meals – no matter how tired or unwell she may feel. This is an example of how compliments can become manipulation, control and the very essence of an abusive relationship.

Please share this post. It may help someone you know.

25/04/2025

🌺🌺 LEST WE FORGET 🌺🌺

Today we bow our heads in gratitude to remember those who bravely fought for the life we get to live, acknowledge and pay respect to all they gave up for us and our country, and continue to pay respect to those still serving.

Today we say thank you and pause to reflect on the real cost of war.

15/01/2025

WE ARE BACK FOR 2025 + BOY, WHAT A START!

Day 3 and clearly, our clients have missed their sessions! The salt cave has definitely been getting a workout! Have you visited SA's first and only Himalayan Salt Cave yet and experienced salt therapy in a whole new way?

We have changed so many of our clients' lives, prevented surgeries in others and provided them all with ongoing relief from both respiratory and skin conditions.

So, what is salt therapy? It is a natural remedy that involves inhaling pharmaceutical-grade salt that has been finely ground by our state of the art halogenerator and then dispersed into our beautiful salt cave, where all you need to do is sit back and relax.

Benefits include (amongst many others): improved immunity, reduced stress & headaches, increased energy, improved sleep, increased lung capacity and improved skin conditions such as psoriasis, eczema and acne.

It's great for kids too - even the big kids love it!! 🤣

Our clients range from 13 months to 85 years old and the benefits are endless - all you have to do is read our Google reviews!

Sound amazing? Book your session today by scanning the QR code or calling 0433 032 185 ✨

15/01/2025

DO YOU SUFFER FROM ANY RESPIRATORY OR SKIN CONDITIONS?
IMPORTANT INFO BELOW 👇

It was interesting to see this news story on Channel 7 last night on salt therapy and how it was classed as a 'new wellness craze'.

Salt therapy has been used as an alternative treatment for respiratory and skin conditions for years and with us being the first and only Himalayan Salt Cave in South Australia since 2019, we can say hands down, the amazing results our clients have received over the last 5 years, backed by their testimonials on our Googe reviews.

Our biggest success story has been Barb who was given one month to live in October 2019, and how salt therapy has changed - and extended - her life - you can view her story at: https://fb.watch/x6NN0ioIAC/ ❤

Other clients who suffer from hayfever and asthma, have reported a severe reduction in their dependancy on their puffers, hayfever tablets, sprays and other mainstream medicines, with regular use of salt therapy 😮

We use pharmaceutical-grade salt, also used to produce saline solution, so we know it's safe for the human body. Any buildup of mucous is 'thinned' out during a session, opening up the airways for more effective breathing as it assists your body in removing any congestion.

With the amazing results of salt therapy Australia-wide, it is a wonder who the non-supporters of this modality are 🤗

We know how effective salt therapy is and how it has changed people's health and lives for the better, so if you are interested in learning more or experiencing the results for yourself or your whole family, contact us today on 0433 032 185 📲

With the new year comes a new wellness craze. Health enthusiasts are turning to salt to help soothe ailments like hay fever, eczema, and asthma.Salt therapy ...