Adelaide Yoga Flow

Adelaide Yoga Flow ADELAIDE YOGA FLOW is a an urban yoga sanctuary 5064. It is the creation of a passion for yoga and a desire to share it with everyone. Breathe. Move. Shine.

Our studio draws on the Hatha tradition with sequences inspired by Vinyasa Flow and Synergy yoga styles, a fusion of old and new to support our busy lives in health and happiness. We offer classes to suit all. Whether you are new to yoga or an experienced practitioner, you will find our classes blend a balance of engaging, dynamic and restorative sequences. Classes incorporate a combination of asa

nas (postures), pranayama (breath work) and dhyana (meditation) in a simple and accessible manner for students of all levels. The studio offers classes 7 days a week with personal care and individual attention given to all students in a non competitive environment. It is heated (when required) to about 24 degrees, creating a challenging yet comfortable environment that is suitable for all levels of practice. Our intention is to create a welcoming space that will we hope will grow into community of like minded people, a place to grow, learn and connect. SPECIAL INTRO OFFER - $25 for 10 days unlimited yoga (new students only). Please check website for Covid-19 Studio / New Student FAQs guide before your first class. Visit www.adelaideyogaflow.com.au or find us on Facebook - Facebook.com/adelaideyogaflow

We look forward to seeing you on the mat.

Very few rules exist in how we teach yoga at AYF because each person’s body, breath and experience is unique. General ru...
22/04/2026

Very few rules exist in how we teach yoga at AYF because each person’s body, breath and experience is unique.

General rule of thumb:
Alignment cues are suggestions.
Move with awareness, not force.
Breathe before you push.
Choose ease over ego.
Let the practice meet you exactly where you are today.

Yoga isn’t about doing it “right” — it’s about staying connected enough to notice what is true for you in each moment.

Tuesday Tip 💚Yoga doesn’t solve life’s problems - but it helps you meet them with clarity and calm.Use your long weeken...
07/04/2026

Tuesday Tip 💚
Yoga doesn’t solve life’s problems - but it helps you meet them with clarity and calm.

Use your long weekend reset to ease back into routine with focus on self-care ✨ Book your spot via Mindbody.

🌴✨Phuket Yoga Retreat ✨🌴87 days away … Not to late to join us for an unforgettable yoga retreat in Phuket - a week of mi...
01/04/2026

🌴✨Phuket Yoga Retreat ✨🌴

87 days away … Not to late to join us for an unforgettable yoga retreat in Phuket - a week of mindful movement, stillness, connection and rest.

🏠 Luxury accommodation
🧘🏻 Daily breath work, yoga and meditation
🏝️ Tropical island surroundings
👨‍🍳Cooking Class
👐 Massage
✨Soundbath
🥥 Nourishing breakfasts + dinners
🚕 Airport - Resort transfers

This is more than a getaway … a chance to step away from noise, slow down and recharge with a wonderful group of like minded people.

Packages from $2,600 per person
Details in bio link
DM for information package

🐣 AYF Easter Timetable 🐣Were open over the long weekend with a reduced timetable.🐰Good Friday 3rd April9.30am Flow + 11a...
30/03/2026

🐣 AYF Easter Timetable 🐣

Were open over the long weekend with a reduced timetable.

🐰Good Friday 3rd April
9.30am Flow + 11am Yin

🐰Easter Saturday 4th April
9.30am Flow + 11am Yin/Restore

🐰Easter Sunday Studio Closed

🐰Easter Monday 6th April
7.30pm Slow Flow

Yoga for women 💚A space to reconnect with your body, slow the mind and breathe a little deeper.✨ builds strength + flexi...
23/03/2026

Yoga for women 💚

A space to reconnect with your body, slow the mind and breathe a little deeper.

✨ builds strength + flexibility
✨ supports hormones + nervous system
✨ reduces stress + anxiety
✨ improves sleep + energy

More than movement — it’s time for you. Classes every day.
Take advantage of our intro offer and book your first class today.

Past students who have not been to AYF in 2026 are welcome to buy the Welcome Back Pass - 5 classes in 10 days for $40 - valid for purchase until end of April.

✨ New Class Added ✨We’ve made room for a little more calm in your week…Join Sam on Tuesdays at 7:30pm for Slow Flow 🌙 St...
18/03/2026

✨ New Class Added ✨
We’ve made room for a little more calm in your week…

Join Sam on Tuesdays at 7:30pm for Slow Flow 🌙 Starts next week 24th March.

Unwind, soften and move with intention as you ease out of your day and into your evening.

Expect a gentle, grounding flow designed to release tension, calm the mind, and leave you feeling restored.

Evening classes are popular and spots are limited — book your mat now 💚

Long weekend done ✔️ AYF is open.Now it’s time to roll the mat back out.After a couple of amazing days with no set routi...
11/03/2026

Long weekend done ✔️ AYF is open.

Now it’s time to roll the mat back out.
After a couple of amazing days with no set routines, early morning hikes, time spent with family and friends … there’s something special about returning to the yoga mat.

Not to “make up” for anything.
Not to punish the body.
Just to reconnect.
To breathe a little deeper.
Move a little more intentionally.
And remind the body how good it feels to be here.
Look forward to seeing you on the mat 🙏💚



SAVASANA isn’t about doing nothing. It’s about allowing everything to settle.Sometimes the most productive thing you can...
01/03/2026

SAVASANA isn’t about doing nothing. It’s about allowing everything to settle.

Sometimes the most productive thing you can do… is PAUSE.

BENEFITS ~

✨ Deep nervous system reset – shifts you from fight-or-flight into rest-and-digest.
✨ Integrates your practice – allows the body to absorb the physical work.
✨ Reduces stress & anxiety – lowers heart rate and blood pressure.
✨ Improves mental clarity – stillness sharpens awareness.
✨ Supports better sleep – teaches the body how to truly relax.

CONGRATULATIONS LORRAINE! 🙌Our YIN + SLOW FLOW superstar has hit 350 classes! Always full of personality and laughs. She...
23/02/2026

CONGRATULATIONS LORRAINE! 🙌
Our YIN + SLOW FLOW superstar has hit 350 classes!
Always full of personality and laughs. She is your lady when you have a random life question and need an answer. Lorraine balances the kms on her Ebike with stretches on the mat and sometimes 😉enjoys a longer catch up post class at The Ed with her yin mate Lynette. 💚

What is SLOW FLOW?This yoga style is ideal for ✔️ beginners✔️ new AYF students✔️ regular studentsA slower pace class wit...
18/02/2026

What is SLOW FLOW?
This yoga style is ideal for
✔️ beginners
✔️ new AYF students
✔️ regular students

A slower pace class with more alignment tips and more relaxation.

Feel confident and at ease at AYF with our experienced teachers who give options for all body types/injuries.

💚 Mondays 7.30pm / Sam
💚 Wednesdays 9.30am / Lucy
💚 Wednesdays 7.30pm / Sam
💚 Thursdays 9.30am / Sam
💚 Sundays 9am / Dan

YOGA that fits real life. We get it and that’s why AYF yoga fits around your life - not the other way round 🙏✔️ Early mo...
05/02/2026

YOGA that fits real life. We get it and that’s why AYF yoga fits around your life - not the other way round 🙏

✔️ Early morning
✔️ Post school drop off
✔️ Evenings
✔️ Weekends

There’s a class waiting for you.
Jump online, book and commit - just for you 💚

22/01/2026

Why Dan teaches the way he does? Simple - INSPIRATION and TECHNIQUE come from Simon who as a teacher, mentor and friend we refer to when it comes to sharing movement with purpose. Thank you Simon Borg-Olivier 🙏

Address

Myrtle Bank
Adelaide, SA
5064

Opening Hours

Monday 9am - 11am
4pm - 6pm
Tuesday 6am - 11am
5:30pm - 7pm
Wednesday 6am - 1:30pm
5:30pm - 8:30pm
Thursday 9am - 11am
4pm - 7pm
Friday 6am - 12pm
Saturday 7:30am - 12pm
Sunday 7:30am - 11am

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