Adelaide Yoga Flow

Adelaide Yoga Flow ADELAIDE YOGA FLOW is a an urban yoga sanctuary 5064. It is the creation of a passion for yoga and a desire to share it with everyone. Breathe. Move. Shine.

Our studio draws on the Hatha tradition with sequences inspired by Vinyasa Flow and Synergy yoga styles, a fusion of old and new to support our busy lives in health and happiness. We offer classes to suit all. Whether you are new to yoga or an experienced practitioner, you will find our classes blend a balance of engaging, dynamic and restorative sequences. Classes incorporate a combination of asanas (postures), pranayama (breath work) and dhyana (meditation) in a simple and accessible manner for students of all levels. The studio offers classes 7 days a week with personal care and individual attention given to all students in a non competitive environment. It is heated (when required) to about 24 degrees, creating a challenging yet comfortable environment that is suitable for all levels of practice. Our intention is to create a welcoming space that will we hope will grow into community of like minded people, a place to grow, learn and connect. SPECIAL INTRO OFFER - $25 for 10 days unlimited yoga (new students only). Please check website for Covid-19 Studio / New Student FAQs guide before your first class. Visit www.adelaideyogaflow.com.au or find us on Facebook - Facebook.com/adelaideyogaflow

We look forward to seeing you on the mat.

Try yoga this weekend — for your body, your mind, and your peace.You don’t have to be flexible. You just have to show up...
17/10/2025

Try yoga this weekend — for your body, your mind, and your peace.
You don’t have to be flexible. You just have to show up for you.

💚SATURDAY
8am Set Flow with Dan
9.30am Flow with Sam
11am Yin/Restore with Sam

💚SUNDAY
9am Slow Flow with Lucy

JOIN AYF and BENEFIT.💚 $160 per calendar month gives you 12 in studio classes + unlimited live streamed classes + access...
14/10/2025

JOIN AYF and BENEFIT.
💚 $160 per calendar month gives you 12 in studio classes + unlimited live streamed classes + access to recorded classes.

💚 Ideal for students who practice 2x or more a week.

💚 When you sign up for an AYF membership, you're making a commitment to yourself to show up. Through a regular, sustainable, and empowering yoga practice, you will feel better. The pairing of movement and mindfulness that our classes at AYF offer provides an optimal environment for mind-body connection and wellness.

Sign up auto-renew membership online or in studio. Ts+Cs on the website.

Friday Flashback - an article from 11 years ago 💚True longevity isn’t loud — it’s steady. AYF stands on strong roots — ...
09/10/2025

Friday Flashback - an article from 11 years ago 💚

True longevity isn’t loud — it’s steady.

AYF stands on strong roots — community, consistency, and the simple magic of showing up.

Look forward to seeing you on the mat 💚


Strong hips, strong core, strong mind — everything you need to survive the holidays 😉 AYF is open when you need to breat...
08/10/2025

Strong hips, strong core, strong mind — everything you need to survive the holidays 😉 AYF is open when you need to breathe, stretch and reset. Your wellbeing matters so commit+book you spot online today 🙏

From the outside, our yoga studio is quietly unassuming. But … walk along path into our zen courtyard to open the door a...
28/09/2025

From the outside, our yoga studio is quietly unassuming. But … walk along path into our zen courtyard to open the door and, like the Doctor’s TARDIS, you’ll discover a light-filled sanctuary that’s far more spacious than you expect 👉

This week is a perfect week to start or resume your practice at AYF.
☀️ It is light in the morning for our sunrise classes giving you motivation to set the alarm.
☀️ It feels like Spring is here with the birds and warmth in the air.
☀️ We have a couple of days left of our Spring Offer to introduce a friend to AYF gifting you both a complimentary class.

Begin your week with intention at AYF—book your mat today 💚

EVERYDAY ENERGY ⚡️ More energy, less stress. Middle age isn’t about slowing down—it’s about moving smarter. Yoga keeps ...
19/09/2025

EVERYDAY ENERGY ⚡️

More energy, less stress.

Middle age isn’t about slowing down—it’s about moving smarter. Yoga keeps joints happy, muscles strong and mind calm.

Adelaide Yoga Flow offers classes everyday. Intro Pass 5 classes $40.

Link in bio to book your mat today.

To everyone who has left us a review—thank you! Your thoughtful words keep our family business studio thriving and help ...
15/09/2025

To everyone who has left us a review—thank you! Your thoughtful words keep our family business studio thriving and help more people discover the joy of yoga. We’re so grateful for each of you🙏🧘‍♀️

SPRING INCENTIVE - Bring a friend new to AYF for a class during the month of September. They get their first class free and you’ll receive a complimentary class too as our thank you 🙏 Contact us to book your friend a class alongside you.

Mindful Monday 💚Pause, breathe, and set the tone for your week with presence and purpose.See you on the mat. Variety of ...
31/08/2025

Mindful Monday 💚

Pause, breathe, and set the tone for your week with presence and purpose.

See you on the mat. Variety of classes. Yoga for everyone 🙏

AYF SPRING YOGA INCENTIVE 🌸Tomorrow marks the beginning of Spring - time to shake off the winter layers and here’s your ...
31/08/2025

AYF SPRING YOGA INCENTIVE 🌸
Tomorrow marks the beginning of Spring - time to shake off the winter layers and here’s your chance to share yoga.

Bring a friend new to AYF for a class during the month of September. They get their first class free and you’ll receive a complimentary class too as our thank you 🙏 Contact us to book your friend a class alongside you.

💚 Community is Connection 💚When we gather on the mat, we remind ourselves that yoga is more than movement — its connecti...
24/08/2025

💚 Community is Connection 💚

When we gather on the mat, we remind ourselves that yoga is more than movement — its connection. Each breath links us not only to our own bodies but to the hearts around us.

Here, strength is multiplied, kindness is contagious, and peace is amplified. Yoga practiced in community is a reminder: we are never alone.

Book yourself time on the mat this week at Adelaide Yoga Flow 🙏

New Students -
Take advantage of our 10day Intro Pass $40 (5classes) 🙏

OM (ॐ)In short is the sound of the universe — the union of body, mind, spirit, and all that exists.Om is the dawn before...
18/08/2025

OM (ॐ)
In short is the sound of the universe — the union of body, mind, spirit, and all that exists.

Om is the dawn before the day,
the breath that guides our quiet way.
A sound that holds both near and far,
a seed, a silence, a shining star.
It hums within, it hums without,
a song of stillness, strong yet soft.
Creation’s voice, the cosmic chord,
a whispered prayer, a boundless word.

In Om we rise, in Om we rest,
in Om we find our truest self.
The start, the end, the great unknown.
—
Om is the path, Om is the home.

🧘🏻 WEEKLY YOGA TIMETABLE Join us each week to stretch, strengthen and centre at Adelaide Yoga Flow.💚 NEW STUDENTS take a...
11/08/2025

🧘🏻 WEEKLY YOGA TIMETABLE
Join us each week to stretch, strengthen and centre at Adelaide Yoga Flow.

💚 NEW STUDENTS take advantage of our Intro Offer ~ 5 classes in 10days
💚 CASUAL ~ when life is busy/unpredictable and you need a class
💚 CLASS PACKS ~ flexible way to practice and save money per class
💚 DIRECT DEBIT ~ best value for students in studio 2-3x a week with complimentary online and videos


Address

Myrtle Bank
Adelaide, SA
5064

Opening Hours

Monday 9am - 11am
4pm - 6pm
Tuesday 6am - 11am
5:30pm - 7pm
Wednesday 6am - 1:30pm
5:30pm - 8:30pm
Thursday 9am - 11am
4pm - 7pm
Friday 6am - 12pm
Saturday 7:30am - 12pm
Sunday 7:30am - 11am

Website

Alerts

Be the first to know and let us send you an email when Adelaide Yoga Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adelaide Yoga Flow:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category