Adelaide Yoga Flow

11/03/2026

Long weekend done ✔️ AYF is open.

Now it’s time to roll the mat back out.
After a couple of amazing days with no set routines, early morning hikes, time spent with family and friends … there’s something special about returning to the yoga mat.

Not to “make up” for anything.
Not to punish the body.
Just to reconnect.
To breathe a little deeper.
Move a little more intentionally.
And remind the body how good it feels to be here.
Look forward to seeing you on the mat 🙏💚

01/03/2026

SAVASANA isn’t about doing nothing. It’s about allowing everything to settle.

Sometimes the most productive thing you can do… is PAUSE.

BENEFITS ~

✨ Deep nervous system reset – shifts you from fight-or-flight into rest-and-digest.
✨ Integrates your practice – allows the body to absorb the physical work.
✨ Reduces stress & anxiety – lowers heart rate and blood pressure.
✨ Improves mental clarity – stillness sharpens awareness.
✨ Supports better sleep – teaches the body how to truly relax.

23/02/2026

CONGRATULATIONS LORRAINE! 🙌
Our YIN + SLOW FLOW superstar has hit 350 classes!
Always full of personality and laughs. She is your lady when you have a random life question and need an answer. Lorraine balances the kms on her Ebike with stretches on the mat and sometimes 😉enjoys a longer catch up post class at The Ed with her yin mate Lynette. 💚

18/02/2026

What is SLOW FLOW?
This yoga style is ideal for
✔️ beginners
✔️ new AYF students
✔️ regular students

A slower pace class with more alignment tips and more relaxation.

Feel confident and at ease at AYF with our experienced teachers who give options for all body types/injuries.

💚 Mondays 7.30pm / Sam
💚 Wednesdays 9.30am / Lucy
💚 Wednesdays 7.30pm / Sam
💚 Thursdays 9.30am / Sam
💚 Sundays 9am / Dan

05/02/2026

YOGA that fits real life. We get it and that’s why AYF yoga fits around your life - not the other way round 🙏

✔️ Early morning
✔️ Post school drop off
✔️ Evenings
✔️ Weekends

There’s a class waiting for you.
Jump online, book and commit - just for you 💚

22/01/2026

Why Dan teaches the way he does? Simple - INSPIRATION and TECHNIQUE come from Simon who as a teacher, mentor and friend we refer to when it comes to sharing movement with purpose. Thank you Simon Borg-Olivier 🙏

13/01/2026

Something to look forward to — just for you 💚 PHUKET RETREAT 2026

Booking early gives life time to fall into place. Time off can be organised, work and family plans can shift, and you’re not trying to squeeze yourself in at the last minute.

🗓️ 28th June - 4th July

Luxury. Ocean. Retreat.
What’s included -

🏨 7 days / 6 nights in luxury boutique accommodation
🧘🏻‍♀️ Twice daily yoga, meditation & breathwork
🥭 Seasonal local and western inspired buffet breakfasts
🍴Group dinners to connect & enjoy Thai culture
🪕 Soundbath experience
💆🏻‍♀️ Massage
🧑‍🍳 Group Cooking Class+Lunch
🚖 Return airport-resort transfers

💫 Accommodation options - Bayview Suite / Sea View Suite / Pool Pavilion

Twin Share From $2600 - $3100 pp
Single Share From $3350 - $4350
🔒 $1000 non-refundable deposit secures your place. Payment plan available.

Spaces are limited — this retreat is designed for who those love coastal escapes and the luxury of time away from it all.

01/01/2026

21/12/2025

🎄 AYF Christmas Timetable 🎄
Our festive timetable is designed to help us all stay connected to your practice while honouring rest, family time, and the natural pause of the season. Please check the AYF timetable prior to attending, as class times may vary between 23/12-4/1, and remember to book ahead. Thank you for being part of our yoga community 💚

Timetable link in profile.

01/12/2025

Life is full. Your practice is your pause. Take one hour for you at the studio this week. Feel the difference.

Classes to suit everybody. Book your spot via Mindbody.

Still time to join our Xmas Challenge $150 for 12 classes valid until 24th December. Attend 12 and go in the draw to win 5class pass and organic bolster.

18/11/2025

🧘 End the Year Grounded: Join Our Festive Yoga Challenge. Kicks off Monday 24th November running until 24th December.
Invest in your wellbeing - $150 gives you 12 classes for $12.50 each.

Buy your challenge pass online or in studio - https://clients.mindbodyonline.com/asp/main_shop.asp?fl=true&tabID=3

06/11/2025

The wait is over … we are excited to announce —

Luxury. Ocean. Retreat ✨

28th June - 4th July 2026

AYF’s next Yoga Retreat is coming soon … in Thailand 🇹🇭 — designed for the modern soul seeking calm.

What to expect — Indulge in serene ocean views, private villas, exceptional dining and curated cultural + wellness experiences amid lush tropical beauty.

📩 Contact us for early release information.

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