Yoga Theory

31/05/2025

Thanks to everyone who supported our final classes at the studio. We will be taking a break for a bit now. Updates will be given about our next classes, day retreats and future events in due time 🙏🏻 stay following on our socials 📬

Ben ✌🏻

15/05/2025

🌿 Closing our physical yoga studio 🌿

After much deep reflection we have made the decision to close our physical studio at the end of May.

Yoga Theory is not ending. It is changing its primary services and offerings adapting to a changing world.

✨ Retreats and teacher training will become our main focus

✨ Community offerings and corporate yoga classes will continue

✨ Yoga Theory will continue without a fixed location, for now.

Classes will continue until Sunday June 1st.

If you have a class pass, please use it before then. Memberships will automatically be stopped before close of group classes. For simplicity, we will now only be offering single class passes and they will be reduced in price to reflect the change.

Hope to see many friendly faces in these final weeks ✌🏻

05/05/2025

Message from our founder and CEO Ben Greenwood

"It has been a lifechanging experience for me running a yoga studio and seeing this idea come to light. Yoga Theory was simply that - a theory, an idea as to whether I could make my passion for yoga, work as a business. From its humble beginnings offering free yoga classes to Uni students, it has grown into a strong brand that has hosted international retreats, a thriving yoga school and a team that has facilitated some of the biggest yoga classes in Adelaide. 

I am so proud of what we have built together—thousands of hours of movement, breath, stillness, and laughter. This studio has held so much love and transformation for both teachers and students, and myself and the team are endlessly grateful for every person who has stepped through the doors."

29/03/2025

New Yoga Anatomy & Breathwork Class

Starting this Friday, Ben is offering a Yoga Anatomy & Breathwork class every Friday at 9:30 AM. This class is designed to deepen your understanding of the body and breath, enhancing your practice from the inside out.

Bonus for Yoga Theory Teacher Training Graduates: If you've completed the training, this class is free as part of your continued learning journey and to stay connected to the studio!

All are welcome—whether you're a teacher, student, or simply curious about the power of breath and movement. See you on the mat!

Bookings essential at www.yogatheory.com.au or MB App

21/03/2025

Ben Greenwood is Back!

After a rejuvenating week of advanced training overseas, Ben Greenwood returns refreshed and ready to guide you through his full schedule of classes. Expect renewed energy, fresh insights, and a deeper approach to movement and breath.

This Saturday, step onto the mat and experience the difference:
🧘‍♂️ 9:15 AM – Breath & Movement Flow (Level 2): Build strength, fluidity, and focus through dynamic sequencing.
🧘‍♀️ 10:30 AM – Balance & Stretch: Find stability, lengthen your muscles, and leave feeling grounded.

Join Ben as he brings new inspiration to every session. See you on the mat!

09/01/2025

Back in action ✅

Join this Sunday 🎇

"I’m Back from a break this Sunday - new year new you! come join me as I take you through a sequence of L2 Vinyasa designed to invigorate your body, balance your hormones and build testosterone levels. This Sunday will be a sequence where we focus on core strength and conditioning in our practice. All levels welcome to join. Doors close at 9.15am sharp! Bookings essential on mind body app or 15 minutes prior to class in person."

08/01/2025

Welcoming Sarah to the teaching team!

Sarah will be covering for Ben next Tuesday. She is a recent graduate from our 200hr yoga teacher training and a regular practitioner at our classes. She is excited to share her practice with you!

5:30 - Balance
6:30pm - Flow

07/01/2025

🌟 Join Ben Greenwood for Inspiring Yoga Classes! 🌟

Transform your week with movement, mindfulness, and connection. Ben Greenwood, our experienced and passionate yoga teacher, offers a variety of classes to suit your needs, whether you're looking to energize, strengthen, or deeply relax.

🧘‍♀️ Class Schedule:

Tuesdays, Wednesdays, & Thursdays

5:30 PM – Flow & Stretch Yoga

6:30 PM – Evening Energizer

Saturdays

9:15 AM – Morning Flow

10:30 AM – Strength & Balance

Sundays

4:30 PM – Yin Yoga (Relax & Restore)

Ben’s classes provide a supportive space for all levels to explore yoga, cultivate mindfulness, and leave feeling revitalized.

Find your balance with Ben Greenwood. Your mat is waiting!

23/12/2024

21/12/2024

Amid the holiday hustle, don’t forget to care for your mind and body. Yoga helps you:
🧘‍♀️ Ease stress
🧘‍♂️ Release tension
🧘‍♀️ Reconnect with yourself

Take a moment to breathe, move, and restore. Your peace is the best gift you can give yourself.

We will have our Sunday morning flow with Margaretha and our 4:30pm yin with Ben this weekend ✅

Keep updated on our website for our full schedule! 🙏🏻

21/12/2024

Great energy in our classes today. Remember to take some time for yourself during this busy time of the year!

We will have our Sunday morning flow with Margaretha and our 4:30pm yin with Ben ✅

Keep updated on our website for our full schedule! 🙏🏻