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Living The Healthy Way with Lisa Wells

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Living The Healthy Way with Lisa Wells

I created this page as a safe place to share, comment and engage with each other to support the ups and downs of our relationship with food.

For 10 years I struggled with food addiction...how did I know I had food addiction? Because it was controlling me...I had no control over the binges when they came each day. Every afternoon straight after lunch, my brain would go...right chocolate 🍫 I would still be chewing my last mouthful 🤷‍♀️

😭 I remember one day curled up on the kitchen floor, simply not having the strength within me to overcome these thoughts that so powerfully gripped me every day. I still had hope...most days, it was an intense journey filled with daily turmoil in my mind. I did however grow through this addiction as I was so damn dedicated to working out why this was happening to me. Each day we have the opportunity to face our stuff or stuff our face...Lisa Wells

I look forward to learning more about what you are going through 🤗

For those of you wanting more intensive hands on help...book a call into my calendar and lets talk about it. https://lisawells.online/book-now/

Created by Lisa Wells from
https://lisawells.online/

Big Love
Lisa x

05/04/2023

Love simple, healthy recipe ideas 🥰

28/03/2023

Looking forward to my shower steamers arriving.

Thank you for your fabulous service on the phone today Elena 🥰

Looking forward to becoming a fan for life 🛀🏿

22/03/2023

THIS OR SOMETHING DIFFERENT?

Top 5 Principles of Living the Healthy Way - Long Term Workshop

If you do well for a while with healthy eating and exercise...and then you sabotage it - there is a reason this is happening.

It's because of what is happening in your mind/your brain - It's not because you lack willpower!

It's because your brain wants what is familiar 🫢

When you understand this, your healthy living habits will change.

You can learn the skills to change this by strengthening your mind/body connection so you gain the confidence needed to make healthier choices with ease and be more empowered, happier and confident around food.

Let me know if this topic is of interest for our next workshop or suggest something else below 🥰

14/03/2023

People look at me and think - I'm so lucky.

I've got it all worked out.

TRUTH: No one has it ALL worked out, I still have tough days, I'm not perfect with food.

I have worked some things out that have helped me and keep doing them every day - even when I don't feel like it.

That's how you get success with your health - long term.

13/03/2023

Hard Truth:

No one can do this for you.

Keep showing up for yourself, keep moving forward one small step at a time, take the pressure off yourself to be fully healed from over eating.

Love yourself - today, now, right now 🥰

10/03/2023

Love a new do 🥰

Self care day,

Hair colour, time in my swing chair outside - because I’m worth it 🥰

What can you do for self care today?

09/03/2023

Truth time...

Do you know what your next step forward is to start Living the Healthy Way...long term?

If you are like me, and many others who spend so much time thinking... trying to work out how to overcome the eating patterns and habits that can rule your life...do you know what will help you?

Do you know what you'd like to see when you see my posts?

I'd love to know, I'd love to create the next thing that will make a difference for you...have a think, or perhaps you already know?

Flick me a message, if it's something you don't know the answer to, perhaps I have already created something that will help you.

Message me and we can chat about how I overcame 10 years of food addiction and what I do daily to ensure that I am mentally stronger and stronger from within so I can make those healthier choices with ease.

Remember, there is no perfect, and I am not perfect when it comes to eating, but I am a heck of a lot better and can assist you with creating more consistent healthy days with love in your heart.

Reaching out could be the next thing you do that makes that difference you are searching for.

All the Love,

Lis x

07/03/2023

Ready for the show to start

07/03/2023

Anyone else cramming songs for tonights concert?
🎶 😆 🫶🏻

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