Nurtured Roots Counselling

26/02/2025

Small Shifts, Big Changes
🌱 You don’t need to overhaul your entire life to create change. 🌱

Sometimes, the smallest shifts make the biggest impact:

✨ 10 minutes of mindful breathing.
✨ A walk outside instead of scrolling.
✨ Setting a small boundary that protects your peace.

💡 What’s one tiny change you can make today to feel more in control of your life?

Tony Robbins says, “Progress equals happiness.” When we start making small, meaningful changes, we begin to feel more empowered, more in flow, and more connected to what truly matters.

💬 Need guidance on where to start? Let’s work together to build your version of a thriving life.

📩 Book your appointment at Nurtured Roots Counselling and start shifting today.

24/02/2025

When Life Knocks You Down, Rise Again
🦅 Strength isn’t about never falling—it’s about rising every time you do. 🦅

Setbacks don’t define you. Pain isn’t your identity. The struggles you face are not who you are—they are just part of your journey.

Tony Robbins says, "It’s in your moments of decision that your destiny is shaped." You get to decide:

🌟 Will you let challenges break you or build you?
🌟 Will you let the past hold you back or push you forward?
🌟 Will you settle, or will you rise?

🔥 If you’re ready to turn your struggles into stepping stones, let’s talk. Book a session and start your journey toward clarity, healing, and strength.

📅 DM me or schedule at Nurtured Roots Counselling.

21/02/2025

Thriving is More Than Just Surviving
🔥 Are you living… or just existing? 🔥

Life isn’t meant to be a constant struggle. Thriving means stepping into your potential, knowing your worth, and creating a life that feels good—not just one that looks good.

Tony Robbins talks about changing your state—your mindset, your energy, your focus. The smallest shifts can lead to powerful transformations:

✔️ Focus on what you CAN control.
✔️ Rewire limiting beliefs that hold you back.
✔️ Take daily actions that align with the life you want.

💡 If you’re ready to break free from survival mode and start thriving, book a session with me. Your next level is waiting.

📅 DM me or visit Nurtured Roots Counselling to get started.

18/02/2025

Recovery is a Process, Not an Event
🌀 Growth happens in the space between effort and recovery. 🌀

We live in a cycle of pushing forward, but how often do we allow ourselves to truly recover?
Recovery isn’t just about physical rest—it’s emotional, mental, and spiritual. It’s about:

✨ Processing the hard things instead of pushing them down.
✨ Learning from challenges instead of being consumed by them.
✨ Giving yourself grace as you heal.

💡 Tony Robbins says, "The past does not equal the future." Your healing is in your hands. You don’t have to do it alone.

🦋 If you're navigating difficult emotions, transitions, or past wounds, let’s create a plan for healthy recovery together.

💬 Message me or book an appointment today at Nurtured Roots Counselling.

16/02/2025

You Deserve a Life That Feels Good Inside
🌊 What if success wasn’t just about what you achieve, but about how you feel? 🌊

So many of us push through life, ticking boxes, meeting deadlines, handling responsibilities… but inside, we feel disconnected, anxious, exhausted.

✨ What if true success was about inner peace?
✨ What if thriving meant feeling grounded, joyful, and free?

Tony Robbins says, “Where focus goes, energy flows.” When we focus on stress, we create more of it. But when we focus on healing, balance, and growth, we create a life that actually FEELS good to live.

💙 If you’re feeling stuck, let’s talk. Together, we can work on creating a life that aligns with your values and nourishes your well-being.

📩 DM me or book a session at Nurtured Roots Counselling today.

14/02/2025

🌿 Rest is not a reward; it’s a necessity. 🌿

In a world that glorifies hustle, we often forget that true progress includes moments of stillness. Rest allows your mind to reset, your emotions to settle, and your body to heal. Without it, we run on empty, leading to burnout, anxiety, and overwhelm.

💭 What if rest wasn’t a sign of weakness but a sign of wisdom?

✅ Give yourself permission to pause.
✅ Create space to listen to your body and mind.
✅ Trust that slowing down is part of growing stronger.

🔹 If you're struggling to find balance in your life, I’m here to help. Book a session at Nurtured Roots Counselling and let’s work together on creating a life that feels rested, strong, and aligned.

📅 DM me or book your appointment today!

26/12/2024

💛 Don’t Be So Hard on Yourself 💛

The holiday season can be a whirlwind of emotions — joy, stress, connection, and even exhaustion. As life settles back into routine, remember to be gentle with yourself.

🌿 Your Heart Deserves Compassion.
🌿 Your Mind Deserves Kindness.
🌿 Your Soul Deserves Rest.

Every day is a chance to show yourself the same love and understanding you offer to others. Slow down, breathe, and celebrate the small wins. You are doing better than you think.

✨ Be Kind to Yourself:
🌸 Take breaks when needed
🌸 Let go of perfection
🌸 Speak to yourself with warmth and patience

If you’re finding it hard to reconnect, feel grounded, or simply need someone to talk to — reach out. I’m here to listen and support you. 💛

📞 Call or Text: 0406 367 857
📧 Email: nurturedrootscounselling@gmail.com
🌐 Book Online: lifewell.org.au/northeast.html

You’re worthy of love, care, and kindness — especially from yourself. 🌿💫

24/12/2024

🎄 Wishing You a Very Merry Christmas! 🎄

As the year comes to a close, I want to take a moment to say thank you from the bottom of my heart. 💛

Thank you for trusting me with your stories, your growth, and your healing. Thank you for following along, supporting, and connecting through this journey. It’s been an honour to walk alongside you this year.

I’m so grateful for each of you and the unique path you’re on. Whether we’ve worked together in sessions, shared moments online, or connected through community events — thank you for being part of the Nurtured Roots Counselling family. 🌿

I look forward to supporting you in the new year, helping you find balance, peace, and purpose. Until then, may your holidays be filled with love, joy, rest, and precious memories.

Merry Christmas and Happy New Year! 🎄💫

With warmth and gratitude,
Jen | Nurtured Roots Counselling

📞 Call or Text: 0406 367 857
📧 Email: nurturedrootscounselling@gmail.com
🌐 Book Online: lifewell.org.au/northeast.html

22/12/2024

🎄 A Gentle Reminder This Holiday Season 🎄

As the holidays approach, it’s easy to feel overwhelmed. Here’s a little reminder of what we can and cannot control — because peace comes from knowing the difference.

Things We Can’t Control:
❌ Other people’s opinions or actions
❌ Unexpected changes or disruptions
❌ The past or future
❌ How others feel or respond

Things We Can Control:
✅ Our Attitude – Choose kindness and patience (especially with yourself).
✅ Our Boundaries – It’s okay to say no when you need to.
✅ Our Actions – Show up with love, even in small ways.
✅ Our Self-Care – Take time to rest, breathe, and recharge.
✅ Our Presence – Be mindful of the moments that matter most.

This holiday season, let go of what you can’t control and focus on what brings you peace, joy, and connection. You are enough, just as you are. 💛

If you need a listening ear or a safe space, I’m here. Reach out anytime. 🌿

📞 Call or Text: 0406 367 857
📧 Email: nurturedrootscounselling@gmail.com
🌐 Book Online: lifewell.org.au/northeast.html

19/12/2024

🎄 Christmas Is Just Around the Corner… (5 Days to Go — But Who’s Counting?!) 🎄

For those of you feeling the pressure of making Christmas perfect for your kids — take a deep breath. You are enough. 💛

It’s not about the presents; it’s about your presence.

✨ What Kids Really Remember:
🎶 Singing Carols — even if you’re out of tune!
🍪 Baking Cookies — and making a mess together.
📚 Reading Stories — snuggled under a blanket.
🎲 Playing Games — even if the rules change halfway through.
🎁 Acts of Kindness — showing love in small, thoughtful ways.

You are their safe place, their home, their joy. The magic of Christmas isn’t in the gifts under the tree but in the memories made together.

So let go of perfection this season. Laugh, love, and be present. That’s the greatest gift of all. 💫

Wishing you peace, joy, and love this holiday season. And remember, if you ever need support, I’m here. 🌿

📞 Call or Text: 0406 367 857
📧 Email: nurturedrootscounselling@gmail.com
🌐 Book Online: lifewell.org.au/northeast.html

18/12/2024

☃️ A Little Reminder to Relax… ☃️

Sometimes life gets a bit too serious — so here’s a snowman “picking his nose” to give you a much-needed giggle! 😂❄️

Take this as your gentle reminder to:
✨ Breathe – It’s okay to pause.
✨ Smile – Even a small chuckle can brighten your day.
✨ Let Go – Perfection isn’t the goal; peace is.

Need a space to unwind, reflect, or just be yourself?
I’m here to support you through life’s ups, downs, and even its funny moments. Reach out today! 💛

📞 Call or Text: 0406 367 857
📧 Email: nurturedrootscounselling@gmail.com
🌐 Book Online: lifewell.org.au/northeast.html

Let’s find joy, even in life’s quirks. 🌿💫

16/12/2024

🌿 Mental Health & Goal Setting: Let’s Be Realistic! 🌿

Setting goals is more than just writing them down — it’s a journey, and it’s rarely linear. The process can be messy, uncomfortable, and even discouraging at times. But here’s the truth: Growth happens in the process, not just at the finish line.

✨ What Goal-Setting Really Looks Like:
📍 Starting – You’re excited but unsure where to begin.
🤔 Doubting – “Can I really do this?”
📚 Learning – New skills, new mindsets — you’re growing!
❌ Failing – It’s part of the journey, not the end of the road.
🌀 Feeling Lost – Normal. Take a breath and adjust.
💡 Getting It – “I’m making progress!”
🏆 Achieving It – You made it! Celebrate every step it took to get here.

Why Goal-Setting Helps Your Mental Health:
✅ Clarity: Goals help you focus on what matters.
✅ Motivation: Small wins keep you moving forward.
✅ Resilience: Facing challenges builds mental strength.
✅ Purpose: Working toward something meaningful brings a sense of fulfillment.

Tips for Setting Clear, Achievable Goals:
✔️ Be Specific: What exactly do you want to achieve?
✔️ Make It Measurable: How will you know when you’ve succeeded?
✔️ Break It Down: Focus on one small step at a time.
✔️ Stay Flexible: Life happens — adjust your goals if needed.
✔️ Celebrate Wins: Every step forward counts!

Remember: It’s okay if progress feels slow or if setbacks happen. You’re still moving forward. If you’d like support in setting meaningful goals or navigating life’s challenges, reach out today. 💛

📞 Call or Text: 0406 367 857
📧 Email: nurturedrootscounselling@gmail.com
🌐 Book Online: lifewell.org.au/northeast.html

Let’s work toward your goals — one step at a time. 🌿💫

13/12/2024

🌿 A Glimpse into My World 🌿

For those of you who know me well, you know that my life is a balance of supporting two teenage athletes 🏊‍♀️🏋️ — ensuring their physical, nutritional, emotional, and mental well-being — while also prioritizing time with my husband and family 💛. Alongside that, I’m deeply committed to supporting my clients, both those navigating the complexities of the NDIS and through my private counselling practice at LifeWell Kings.

✨ How I Stay Grounded: ✨
The habits I practice help me show up fully and compassionately for others:

📔 Journaling, Prayer & Meditation – for inner clarity and peace
💪 Exercise – both at the gym and in the pool for physical and mental strength
🧘 Teaching Yoga Weekly – renewing my body and soul through mindful movement
🤝 Connecting with Good Friends – meaningful conversations fill the soul
📱 Setting Boundaries – it’s okay to say “no” and turn off the phone!
🍽️ Healthy Eating – meal prepping and planning for busy weeks
📚 Good Rest – a book before bed works wonders
💧 Staying Hydrated – plenty of water keeps the mind and body balanced

These practices help me be my best self — so I can better support you. 🌿

If you’re looking for ways to live life with more simplicity, less stress, and greater peace, or if you simply need someone to talk to, book a session with me today. 💛

📞 Call or Text: 0406 367 857
📧 Email: nurturedrootscounselling@gmail.com
🌐 Book Online: lifewell.org.au/northeast.html

Let’s work toward creating a life that feels balanced, meaningful, and peaceful — together. 💫

12/12/2024

The next time
you refuse to sing
because you’ll never
fill a stadium
or decline the joy of dance
for fear of looking
ridiculous
or you resist risking
the new adventure
because you’re
not entirely ready or
you dim your shine
because you’re not
completely healed and whole

the next time
you hold yourself suspect
because you’re not
entirely qualified

just remember

a bird doesn’t sing
because it’s talented
a bird sings because
it has a song

the moon doesn’t only shine
when it’s whole
it can show up with
a single sliver of itself
and still light an entire
night sky

show up. sing. shine.
the world needs you
as you are.

~ Angi Sullins

~ Art by Sam Toft

11/12/2024

🌿 Exciting Times Ahead! 🌿

We’re so excited to share this snapshot from the LifeWell Kings Grand Opening Day! 🎉 It’s been an amazing start, and we’re honoured to be part of such a supportive, caring community.

Here’s a glimpse of some of our wonderful team members — we’re here to support your emotional, physical, and mental well-being. 💛

✨ Now Taking Bookings for Thursdays & Fridays! ✨

Ready to find the support you need? Reach out today!
📞 Call or Text: 0406 367 857
📧 Email: nurturedrootscounselling@gmail.com
🌐 Book Online: lifewell.org.au/northeast.html

We can’t wait to walk alongside you on your journey toward well-being and peace. 🌿💫



✨ Now Taking Bookings for Thursdays & Fridays! ✨

Ready to find the support you need? Reach out today!
📞 Call or Message Directly
🌐 Book Online: lifewell.org.au/northeast.html

We can’t wait to walk alongside you on your journey toward well-being and peace. 🌿💫

09/12/2024

🎄 Regular Anxiety vs. Holiday Anxiety – What’s the Difference? 🎄

The holiday season is full of joy… and sometimes stress! While regular anxiety might pop up before a big meeting or test, holiday anxiety has its own unique flavor:

Regular Anxiety:
✔️ Comes and goes with specific triggers (like a deadline)
✔️ Helps you stay motivated or prepared
✔️ Eases after the stressful event

Holiday Anxiety:
❌ Sticks around due to holiday pressures (think family dynamics, gift shopping, or busy schedules)
❌ Can feel overwhelming with too much to do in too little time
❌ May trigger feelings of loneliness, financial stress, or perfectionism

How to Ease Holiday Anxiety:
🎁 Set Realistic Expectations: Everything doesn’t have to be perfect. Let "good enough" be enough.
🕯️ Make Time for You: Even 5 minutes of deep breathing or a peaceful walk can help.
🤝 Say No When Needed: Boundaries are a gift you can give yourself.
💛 Reach Out: Connect with someone who supports you — or seek professional help if things feel too heavy.

This season, remember that it’s okay to pause, breathe, and prioritize your well-being. You deserve joy, peace, and moments of rest. 🌿💫

With warmth and understanding,
Jen | Nurtured Roots Counselling

05/12/2024

03/12/2024

"Celebrating Uniqueness: The Beauty of Neurodivergence"

Neurodivergence, whether autism, ADHD, or other ways of thinking, is not a flaw—it’s a different perspective on the world. 🌍

At Nurtured Roots Counselling, we honour your unique strengths and challenges.

✨ Key Message: Neuroaffirming support helps individuals and families thrive in a world that often demands conformity. Let’s reframe “different” as “extraordinary.”

💬 Ready to create a supportive environment for yourself or your family? Reach out to us today. 🌿