Nurtured Roots Counselling

12/08/2025

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FREE 12-MONTH TRAINING PROGRAM
Psychotherapeutic Use of Just Listening & Humane Clinic Approaches

Bring a different approach to people in South Australia

This course is free, thanks to the generous
support of the Fay Fuller Foundation and the
Suzanne Elliott Charitable Trust

Based in Christies Beach, SA

To request the
full information sheet & application details:
info@justlistening.com.au

Fay Fuller FoundationHumane Clinic Psychotherapy CollectiveKatrine Hildyard MP Chris Picton MP Christie Downs Community HouseHackham West Community CentreHuman Services SA Community Health Onkaparinga Skylight Mental HealthOur Town CumminsMentally Fit EPMental Health Coalition of South AustraliaMind Australia Support After Su***de, AustraliaAdelaide PHNOur Town Kimba City of OnkaparingaPreventive Health SAheadspaceRotary Club of SeafordLived Experience Telephone Support Service - Adelaide MetroEmerging Minds AustraliaAustralian College of NursingAustralian Association of Social Workers AASW SA Branch Onkaparinga Community Noticeboard & Chat Aldinga Community CentreAldinga Community and Surrounds

11/08/2025

26/02/2025

Small Shifts, Big Changes
🌱 You don’t need to overhaul your entire life to create change. 🌱

Sometimes, the smallest shifts make the biggest impact:

✨ 10 minutes of mindful breathing.
✨ A walk outside instead of scrolling.
✨ Setting a small boundary that protects your peace.

💡 What’s one tiny change you can make today to feel more in control of your life?

Tony Robbins says, “Progress equals happiness.” When we start making small, meaningful changes, we begin to feel more empowered, more in flow, and more connected to what truly matters.

💬 Need guidance on where to start? Let’s work together to build your version of a thriving life.

📩 Book your appointment at Nurtured Roots Counselling and start shifting today.

24/02/2025

When Life Knocks You Down, Rise Again
🦅 Strength isn’t about never falling—it’s about rising every time you do. 🦅

Setbacks don’t define you. Pain isn’t your identity. The struggles you face are not who you are—they are just part of your journey.

Tony Robbins says, "It’s in your moments of decision that your destiny is shaped." You get to decide:

🌟 Will you let challenges break you or build you?
🌟 Will you let the past hold you back or push you forward?
🌟 Will you settle, or will you rise?

🔥 If you’re ready to turn your struggles into stepping stones, let’s talk. Book a session and start your journey toward clarity, healing, and strength.

📅 DM me or schedule at Nurtured Roots Counselling.

21/02/2025

Thriving is More Than Just Surviving
🔥 Are you living… or just existing? 🔥

Life isn’t meant to be a constant struggle. Thriving means stepping into your potential, knowing your worth, and creating a life that feels good—not just one that looks good.

Tony Robbins talks about changing your state—your mindset, your energy, your focus. The smallest shifts can lead to powerful transformations:

✔️ Focus on what you CAN control.
✔️ Rewire limiting beliefs that hold you back.
✔️ Take daily actions that align with the life you want.

💡 If you’re ready to break free from survival mode and start thriving, book a session with me. Your next level is waiting.

📅 DM me or visit Nurtured Roots Counselling to get started.

18/02/2025

Recovery is a Process, Not an Event
🌀 Growth happens in the space between effort and recovery. 🌀

We live in a cycle of pushing forward, but how often do we allow ourselves to truly recover?
Recovery isn’t just about physical rest—it’s emotional, mental, and spiritual. It’s about:

✨ Processing the hard things instead of pushing them down.
✨ Learning from challenges instead of being consumed by them.
✨ Giving yourself grace as you heal.

💡 Tony Robbins says, "The past does not equal the future." Your healing is in your hands. You don’t have to do it alone.

🦋 If you're navigating difficult emotions, transitions, or past wounds, let’s create a plan for healthy recovery together.

💬 Message me or book an appointment today at Nurtured Roots Counselling.

16/02/2025

You Deserve a Life That Feels Good Inside
🌊 What if success wasn’t just about what you achieve, but about how you feel? 🌊

So many of us push through life, ticking boxes, meeting deadlines, handling responsibilities… but inside, we feel disconnected, anxious, exhausted.

✨ What if true success was about inner peace?
✨ What if thriving meant feeling grounded, joyful, and free?

Tony Robbins says, “Where focus goes, energy flows.” When we focus on stress, we create more of it. But when we focus on healing, balance, and growth, we create a life that actually FEELS good to live.

💙 If you’re feeling stuck, let’s talk. Together, we can work on creating a life that aligns with your values and nourishes your well-being.

📩 DM me or book a session at Nurtured Roots Counselling today.

14/02/2025

🌿 Rest is not a reward; it’s a necessity. 🌿

In a world that glorifies hustle, we often forget that true progress includes moments of stillness. Rest allows your mind to reset, your emotions to settle, and your body to heal. Without it, we run on empty, leading to burnout, anxiety, and overwhelm.

💭 What if rest wasn’t a sign of weakness but a sign of wisdom?

✅ Give yourself permission to pause.
✅ Create space to listen to your body and mind.
✅ Trust that slowing down is part of growing stronger.

🔹 If you're struggling to find balance in your life, I’m here to help. Book a session at Nurtured Roots Counselling and let’s work together on creating a life that feels rested, strong, and aligned.

📅 DM me or book your appointment today!

26/12/2024

💛 Don’t Be So Hard on Yourself 💛

The holiday season can be a whirlwind of emotions — joy, stress, connection, and even exhaustion. As life settles back into routine, remember to be gentle with yourself.

🌿 Your Heart Deserves Compassion.
🌿 Your Mind Deserves Kindness.
🌿 Your Soul Deserves Rest.

Every day is a chance to show yourself the same love and understanding you offer to others. Slow down, breathe, and celebrate the small wins. You are doing better than you think.

✨ Be Kind to Yourself:
🌸 Take breaks when needed
🌸 Let go of perfection
🌸 Speak to yourself with warmth and patience

If you’re finding it hard to reconnect, feel grounded, or simply need someone to talk to — reach out. I’m here to listen and support you. 💛

📞 Call or Text: 0406 367 857
📧 Email: nurturedrootscounselling@gmail.com
🌐 Book Online: lifewell.org.au/northeast.html

You’re worthy of love, care, and kindness — especially from yourself. 🌿💫

24/12/2024

🎄 Wishing You a Very Merry Christmas! 🎄

As the year comes to a close, I want to take a moment to say thank you from the bottom of my heart. 💛

Thank you for trusting me with your stories, your growth, and your healing. Thank you for following along, supporting, and connecting through this journey. It’s been an honour to walk alongside you this year.

I’m so grateful for each of you and the unique path you’re on. Whether we’ve worked together in sessions, shared moments online, or connected through community events — thank you for being part of the Nurtured Roots Counselling family. 🌿

I look forward to supporting you in the new year, helping you find balance, peace, and purpose. Until then, may your holidays be filled with love, joy, rest, and precious memories.

Merry Christmas and Happy New Year! 🎄💫

With warmth and gratitude,
Jen | Nurtured Roots Counselling

📞 Call or Text: 0406 367 857
📧 Email: nurturedrootscounselling@gmail.com
🌐 Book Online: lifewell.org.au/northeast.html