Nourish Me

Personalised nutritional advice. Now available in many locations across South Australia.

21/09/2021

𝙈𝙮 𝙛𝙖𝙘𝙚 𝙗𝙚𝙘𝙖𝙪𝙨𝙚…

Today marks 4 years since I graduated my Bachelor of Nutrition & Dietetics from Flinders 🤩

I am so grateful where this journey has taken me.

From being a sole practitioner to now working alongside 2 incredible girls!

From starting at 1 location to now servicing 12 sites in SA.

Offt I’m excited for what’s to come 🚀🚀🚀

———————————————————

𝙉𝙤𝙪𝙧𝙞𝙨𝙝 𝙢𝙚 𝙚𝙭𝙞𝙨𝙩𝙨 𝙩𝙤 𝙩𝙚𝙖𝙘𝙝, 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙖𝙣𝙙 𝙞𝙣𝙨𝙥𝙞𝙧𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙡𝙞𝙛𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙛𝙤𝙤𝙙.

𝙒𝙚 𝙡𝙤𝙫𝙚 𝙥𝙚𝙤𝙥𝙡𝙚, 𝙬𝙚 𝙖𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙨 𝙖𝙩 𝙝𝙚𝙖𝙧𝙩 💗
{nourish me team}

📸 .photo

28/07/2021

✨✨𝗪 𝗜 𝗡 𝗡 𝗘 𝗥✨✨ 
Shout out to !!
You are the 𝙬𝙞𝙣𝙣𝙚𝙧 of the free tub of protein custard by !!

This product is to die for!
✨It’s great as a snack or for dessert
✨serve it hot
✨serve it cold

You can’t go wrong!

Enjoy xox

23/07/2021

🚨🚨𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔 𝙏𝙄𝙈𝙀 🚨🚨
Do you want to try some of this protein custard that we just LOVE from 😍😍😍

Well.. we are giving away 1 FREE tub of protein custard of your choice.

To go into the draw to win all you have to do is:

1. Follow  
2. Tag a 👉🏼friend👈🏼who also needs to hear about this 
3. Go to the nourish me story and follow the prompts

Winner announced Wednesday 28th July ✨✨✨

21/07/2021

𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙘𝙪𝙨𝙩𝙖𝙧𝙙 𝙘𝙤𝙢𝙞𝙣𝙜 𝙞𝙣 𝙃𝙊𝙏 🔥🌡 🥵
Thanks 😘

19/07/2021

I absolutely LOVE this product from 🤍
This protein custard is to die for!! 😍

Recipe is below 👇🏼
Add 1 scoop (20g) to 120mL of cold water or milk. Mix thoroughly in a bowl for an instant smooth custard dessert style custard.

This can be eaten as a dessert, post-workout snack or even for breakfast! Enjoy it with some toasted granola and fresh, seasonal fruit on top 🍌🫐

Watch this space.. because tomorrow we are going to show you just how we like to make it 😋🙈

15/07/2021

“𝙇𝙖𝙨𝙩𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙨 𝙗𝙪𝙞𝙡𝙩 𝙪𝙥𝙤𝙣 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙝𝙖𝙗𝙞𝙩𝙨”
Nat Long - Founder of Nourish Me

⚡️🔥🌡 🥵

13/07/2021

My favourite topic of discussion with my clients is weight loss. I love breaking down the barriers and misconceptions about “weight loss diets”

…Dietitians don’t put people on diets, we teach people about balance and moderation. It all starts with being realistic. 🙌🏼🙌🏼🙌🏼

Im all all about realistic change, change that is manageable, change that is balanced, change that makes you think: “how is this so easy?”🤗🥳🤩

Have you got a friend that always complains how “slow” their weight loss progress is…

Stayed tuned because TOMORROW at 6pm Im going to be dropping a little video sassing all of you who have ever said:
“My weight loss is slow”
OR
I have put in all this effort and… “I see no changes” 😉

Go on and tag a 👉🏼friend👈🏼who needs to see this video tomorrow 🙈🙊

11/07/2021

Nourish Me Dietitians currently practice out of 10 centres across South Australia 🙌🏼

Swipe right ⏩⏩⏩to see all of our clinic locations 😍

We also offer phone consults, video appointments and home visits! ☎️🎦🏡

Contact us today to make an appointment to see one of our Dietitians (link is in the bio)!! We look forward to hearing from you 🤗

09/07/2021

Did you know Nourish Me also offers appointments via phone and video? ☎️😍🎦

If you do not live locally or would prefer to stay at home (maybe with a cup of tea) ☕️ then online consultations are for you! No matter your circumstance, we have you covered! 🤗

Get in touch with us today 👉🏼👉🏼👉🏼 https://linktr.ee/nourishme_adl

08/07/2021

Nourish Me dietitians are relational, we love people, we are for YOU and we have your best interests at heart ❤️

Want to find out more about us 👉🏼👉🏼👉🏼https://www.nourishme.live/

07/07/2021

What we think dietitians are like versus REALITY.

✨”Healthy eating isn't a restriction, it's a regular eating pattern.
✨Healthy eating isn’t avoidance of food groups - its ABUNDANCE of food groups. ✨Healthy eating isn’t meant to be a guilty cycle, it’s a LIFESTYLE” - Nat Long Founder of Nourish Me

07/07/2021

What kind of dietitian is Nat Long?

….Yep you guessed correctly 👏🏼👏🏼👏🏼 the nice dietitian!! 🥰🤗

But I want to hear from you! 🙌🏼

…What kind of dietitian do you think I am?

Finish my sentence in the comments below:
“Nat Long would be a __________ dietitian”

05/07/2021

There is a lot of misconceptions about what dietitians are REALLY like so I made a little video to help you out... 🤪

01/07/2021

🌟 GIVEAWAY WINNERS 🌟

And the WINNERS of our 5 FREE consults with Nat are…newbery co

Congratulations to all of you… we can’t wait to help you out in becoming the healthiest version of yourself ☺️🍎📈

Please DM us or give us a call/text (details are in the bio) to book an appointment! 📞📧

30/06/2021

Oh hahaha you thought we were giving away one free consultation... 🤪 oh nah we have 5 to give away!! Get tagging people. Every tag = one entry! 🙌🏼

So if you tag 5 friends… that’s 5 entries to go in the draw to win 1 of 5 free consults with Natalie!!
Get tagging! 👉🏼👉🏼👉🏼

24/06/2021

✨✨FREE GIVEAWAY✨✨

Do you need a little incentive to get you on your way towards a healthier life?

We are giving away a FREE 45 minute nutrition consultation with Nat Long 🥰

To go into the draw to win all you have to do is:

1. Follow
2. Like this post
3. Tag a friend who also needs to hear about this!

BONUS ENTRY - Share this post to your story!

The winner will be announced on Thursday the 1st of June… GOODLUCK!! 🤓📈🤞🏻🍎🍉🍑

22/10/2020

“People have a way of becoming what you encourage them to be. My heart is to teach, encourage and inspire people to live a healthy life through food”. - Natalie Long (Principal Dietitian & Founder) 👏

22/10/2020

“Healthy Eating isn’t restriction, its a regular eating pattern. Healthy Eating isn’t avoidance of food groups, its abundance of food groups. Healthy Eating isn’t meant to be a guilty cycle, it’s a lifestyle” - Natalie Long (Principal Dietitian & Founder) 🍎

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Adelaide, SA

Telephone

+61451630965

Website

https://www.nourishme.live/

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21/09/2021

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