What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

City Physiotherapy & Sports Injury Clinic & Pilates Adelaide CBD

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Adelaide, SA
City Physiotherapy & Sports Injury Clinic & Pilates Adelaide CBD

Adelaide Physio; Hands on Physio, Dry Needling, Remedial Massage, Pilates, Pain, Sports Physio, Rehab You are in safe hands with City Physiotherapy.

Our experienced, professional and highly qualified physiotherapists and remedial massage therapist offer personalised, hands-on treatments for all of your musculoskeletal aches and pains to improve your physical health, aches and pains, and overall wellbeing. We take pride in our relationships with our patients; we listen and truly get to know our patients to enable us to offer a tailored treatmen

t and wellness plan inspiring trust and confidence in each patient’s personal journey to better health and wellbeing. As our lives are becoming busier, we often leave ourselves last on the list. Work-related stress, prolonged hours sitting behind your desk, and simply not being as active as we’d like to be, can lead to unnecessary aches and pains. City Physiotherapy personalises your treatment for you, effectively managing headaches, muscle soreness, joint stiffness and pain, pinched nerves, overuse injuries, back and neck pain, wear and tear and body tension related to our busy lives. Whether you're a working professional, athlete, parent or student, taking care of your physical health is paramount. Our team of highly qualified physiotherapists is here for you, with personalised treatments for injuries, tension, sore or stiff muscles and joints, or simply help you get well, increase your flexibility, and eliminate pain. With a convenient Adelaide city-based location, we tailor treatments to you and address underlying issues holistically to benefit your long term health and fix niggles that contribute to your symptoms. We treat muscle, joint, nerve, disc, ligament, tendon, spine pain as well as general aches and pains. We also offer and plan bespoke physio services like ergonomics, rehab, posture, stretch and strengthening exercises in class, home or gym programmes suited to you. Our physios are highly experienced and qualified in all treatments including:

Hands-on Physio
Remedial Massage
Muscle Stretches
Headache
Back & Neck Pain
Pinched Nerve
Tendon Rehab
Ligament Sprain & Tears
Posture
Rehab
Nerve Pain
Sports Physio
Dry Needling
Post-Surgery
Sports Taping
Arthritis
Pregnancy (pre-and post-natal)
Work Injury
Pain Management
Persistent or Chronic Pain
Soft Tissue Release
Joint Mobilisation
Cupping
Gua Sha
Exercise Therapy
Active Ageing

Preferred physiotherapy providers with Health Partners, Bupa, Medibank, NIB and HCF means less out of pocket expenses for you. All health funds accepted with convenient onsite HICAPS claims, saving you time and money. City Physiotherapy is here to help you, keeping you pain-free and moving well so you can continue to do the things you love without pain and stiffness. Same-day appointments are available! Book online now at www.cityphysiotherapy.com.au or give our friendly receptionist a call on 08 8212 4886. Same-day appointments are available. No referral is necessary. High quality, experienced and professional team. COVID-safe hygiene protocols for your safety.
30+ years of experience
Friendly personalised care and support. Convenient Adelaide city location. Highly Rated Service. Online Bookings.

27/07/2025

Healthy, flexible bodies don’t happen by accident.

At City Physio, we personalise every treatment plan to suit your body and your goals. Whether it’s something you’ve just started noticing, or a recurring issue you want to stay ahead of, we provide hands-on support that stops problems before they escalate.

24/07/2025

Sometimes we forget that the everyday activities we undertake actually form the majority of our lives. How we experience these moments and actions is equally if not more important than the highlight reels we see often think our lives ‘should’ be.

Gratitude and respect of our bodies to be able to do the everyday things that we need to do, weave the moments of our lives together and allow us to live a good & meaningful life. So take a moment to stop and give thanks to yourself for the simple things you do everyday.❤️

23/07/2025

AFL can be brutal on the body, whether you’re chasing a premiership or just having a kick with mates.

From rolled ankles to ACL tears, we treat a wide range of footy injuries here at City Physio. Early diagnosis and the right rehab plan can make all the difference.

19/07/2025

Back pain doesn't belong in your everyday life.

Don’t push through discomfort. Whether your pain is work-related, sport-related or simply came out of nowhere, we offer hands-on back pain treatment to help you start feeling better, sooner.

16/07/2025

Strength starts with control.

Clinical Pilates builds deep muscle strength, improves posture, and supports injury recovery. Every session is guided by a physiotherapist and tailored to your body’s needs.

15/07/2025

Dry needling targets deep muscle tension and trigger points to help ease pain and restore movement.

Get in touch to find out more about what our Dry Needling treatment can do for you.

24/06/2025

Feeling that mid-day slump? Try our Chair Hamstring Stretch to refresh your workday!

How-to:
1. Sit at the front edge of your chair.
2. Extend one leg straight with your heel on the floor.
3. Hinge forward at the hips, keeping your back straight.
4. Hold for 20–30 seconds and switch legs.

This simple stretch loosens tight hamstrings, improves posture, and boosts circulation – perfect for breaking up long periods of sitting.

Give it a go and let us know how you feel!

20/06/2025

Meet Tesia, Our Musculoskeletal Physiotherapist!

Tesia graduated with a Bachelor of Physiotherapy from UniSA with Chancellor’s Letters of Commendation.

Skilled in advanced neuromuscular dry needling, sports physiotherapy, rehabilitation, headache treatment, neck, spine and joint pain & stiffness, pinched nerves, tennis elbow, shoulder pain, tendonopathies, bursitis, hip, knee and ankle injuries and arthritis. Tesia has a wealth of experience and has worked with local Adelaide football clubs, focusing on player injury treatment and prevention, has been a CrossFit coach and has trained athletes & powerlifters. She understands that each person’s pain is unique and believes in personalised approaches to treatment. Like all of our physiotherapists Tesia has strong hands and will perform hands on physiotherapy to help her patients move through their pain & injury.

“Mostly I just like to see the joy on people's faces returned from the relief of pain.”

In her free time, she enjoys cooking & eating out, winery tours, beach walks, reading a good detective novel and can often be found in the gym lifting weights. Tesia is also a proud mum to two Bengal cats, Triya and Willow, and enjoys creating fun new things for them to explore.

She can speak English and Korean fluently and welcomes people who are more comfortable with using the Korean language.

16/06/2025

Nothing is impossible. The word itself says 'I'm possible!
– Audrey Hepburn

At City Physio, we turn challenges into opportunities. Every setback is a setup for a comeback. Trust your body’s potential and let us guide you on a journey where limits fade and possibilities bloom. With every treatment and every step forward, you'll see that "impossible" is just a word.

12/06/2025

Building a strong core is essential for better posture, reduced back pain, and improved everyday movement.

At City Physio, we offer engaging group classes designed to help you strengthen your core in a fun and supportive environment. Whether you're a beginner or looking to boost your current routine, our group sessions provide a great way to stay motivated, learn effective exercises, and connect with others on the same journey.
Ready to get stronger from the inside out? Join our group classes and experience the difference a powerful core can make in your daily life.

06/06/2025

The most difficult thing is the decision to act; the rest is merely tenacity." – Amelia Earhart

Taking that first step can be the hardest part of any journey, whether it's toward better health, overcoming pain, or simply moving forward. At City Physio, we’re here to support you once you decide to take action. Let your determination lead the way – because when you act, your inner strength carries you through.

02/06/2025

Got a rotator cuff tear? It happens more often than you think. The rotator cuff is a group of muscles and tendons that keep your shoulder stable. Tears can result from wear and tear, sports, or even a sudden injury – leading to shoulder pain, weakness, and reduced mobility.

At City Physio, we use targeted physiotherapy, shoulder exercises, and hands-on treatments to help you recover and regain strength. If you're experiencing persistent shoulder pain, it might be time to get assessed.

Take control of your health and wellbeing by calling 8212 4886 or clicking the link below to book an appointment:
www.cityphysiotherapy.com.au/contact

Address

Adelaide, SA

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Website

http://linktr.ee/cityphysiotherapy

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