City Physiotherapy & Sports Injury Clinic & Pilates Adelaide CBD

City Physiotherapy & Sports Injury Clinic & Pilates Adelaide CBD You are in safe hands with City Physiotherapy. As our lives are becoming busier, we often leave ourselves last on the list. Same-day appointments are available!

Adelaide Physio; Hands on Physio, Dry Needling, Sports Physio, Exercise, Rehab, Headache, Back/Neck/Knee/Hip/Ankle/Elbow/Shoulder Pain, Pilates, Arthritis, Cupping/IASTM, Tendons, TMJ/Jaw, Bursitis, Nerve Pain, Pregnancy/Menopause, BPPV, Stress & Sleep Our experienced, professional and highly qualified physiotherapists and remedial massage therapist offer personalised, hands-on treatments for all

of your musculoskeletal aches and pains to improve your physical health, aches and pains, and overall wellbeing. We take pride in our relationships with our patients; we listen and truly get to know our patients to enable us to offer a tailored treatment and wellness plan inspiring trust and confidence in each patient’s personal journey to better health and wellbeing. Work-related stress, prolonged hours sitting behind your desk, and simply not being as active as we’d like to be, can lead to unnecessary aches and pains. City Physiotherapy personalises your treatment for you, effectively managing headaches, muscle soreness, joint stiffness and pain, pinched nerves, overuse injuries, back and neck pain, wear and tear and body tension related to our busy lives. Whether you're a working professional, athlete, parent or student, taking care of your physical health is paramount. Our team of highly qualified physiotherapists is here for you, with personalised treatments for injuries, tension, sore or stiff muscles and joints, or simply help you get well, increase your flexibility, and eliminate pain. With a convenient Adelaide city-based location, we tailor treatments to you and address underlying issues holistically to benefit your long term health and fix niggles that contribute to your symptoms. We treat muscle, joint, nerve, disc, ligament, tendon, spine pain as well as general aches and pains. We also offer and plan bespoke physio services like ergonomics, rehab, posture, stretch and strengthening exercises in class, home or gym programmes suited to you. Our physios are highly experienced and qualified in all treatments including:

Hands-on Physio
Remedial Massage
Muscle Stretches
Headache
Back & Neck Pain
Pinched Nerve
Tendon Rehab
Ligament Sprain & Tears
Posture
Rehab
Nerve Pain
Sports Physio
Dry Needling
Post-Surgery
Sports Taping
Arthritis
Pregnancy (pre-and post-natal)
Work Injury
Pain Management
Persistent or Chronic Pain
Soft Tissue Release
Joint Mobilisation
Cupping
Gua Sha
Exercise Therapy
Active Ageing


Preferred physiotherapy providers with Health Partners, Bupa, Medibank, NIB and HCF means less out of pocket expenses for you. All health funds accepted with convenient onsite HICAPS claims, saving you time and money. City Physiotherapy is here to help you, keeping you pain-free and moving well so you can continue to do the things you love without pain and stiffness. Book online now at www.cityphysiotherapy.com.au or give our friendly receptionist a call on 08 8212 4886. Same-day appointments are available. No referral is necessary. High quality, experienced and professional team. COVID-safe hygiene protocols for your safety.
30+ years of experience
Friendly personalised care and support. Convenient Adelaide city location. Highly Rated Service. Online Bookings.

Lauren’s background in musculoskeletal health includes supporting national-level sports teams, yet her focus remains fir...
27/03/2026

Lauren’s background in musculoskeletal health includes supporting national-level sports teams, yet her focus remains firmly on helping people from all walks of life move with ease.

She understands that every recovery journey is unique and prioritises a whole-person approach to healing. By combining hands-on therapy with active recovery programs, Lauren helps you build a sustainable routine that fits your lifestyle and long-term goals.

Balance underpins the way you move each day. It keeps you steady on uneven ground, confident on stairs, and controlled d...
23/03/2026

Balance underpins the way you move each day. It keeps you steady on uneven ground, confident on stairs, and controlled during sport or gym training.

When balance is reduced, you might notice repeated ankle sprains, hesitation with direction changes, or a lingering sense of instability. These changes often relate to strength, joint awareness, past injury, or periods of reduced activity.

Targeted balance training sharpens coordination, strengthens key muscle groups, and restores confidence in your movement. With the right guidance, small challenges build lasting stability.

Book an appointment with City Physiotherapy Adelaide to assess your balance and build a plan that keeps you steady, strong, and moving well.

19/03/2026

Stiff Back? ✅
Slouching? ✅
Headaches?✅
Back Pain?✅
Need Relief? ✅Yes our Physio’s can crack your back like a glow stick. Technically it’s called a grade 5 manipulation & this particular technique Darius is using is a called a thoracic screw. This is just one of the many hands on techniques our Physio’s can use to help you feel better.
Book today because your comfort is worth it.

Your body carries you through every day, so looking after it before discomfort appears is one of the smartest things you...
18/03/2026

Your body carries you through every day, so looking after it before discomfort appears is one of the smartest things you can do.

At City Physio, we focus on proactive care, personalised exercises, and hands-on guidance to help you move well, prevent injury, and stay strong. Small, consistent steps today can make a big difference to your mobility and confidence tomorrow.

Book an appointment today and invest in your long-term movement and wellbeing.

Pilates is a safe, effective way to strengthen your core, improve posture, and support overall body control.At City Phys...
13/03/2026

Pilates is a safe, effective way to strengthen your core, improve posture, and support overall body control.

At City Physio, we use Pilates to complement rehabilitation, prevent injury, and enhance everyday movement. Each session is tailored to your body and goals, helping you build strength, flexibility, and confidence in how you move.

Book an appointment today and discover how Pilates can help you move more comfortably and stay active.

Tension and stiffness in the shoulders are common, especially for people spending long hours at a desk or on devices.At ...
07/03/2026

Tension and stiffness in the shoulders are common, especially for people spending long hours at a desk or on devices.

At City Physio, we help identify what’s contributing to your discomfort and guide your shoulders back to smooth, pain-free movement. Through hands-on techniques, tailored exercises, and posture guidance, we can reduce tightness, improve mobility, and support your day-to-day activities.

Book an appointment today and take the first step toward freer, more comfortable shoulders.

Looking after your body before pain appears is one of the best ways to stay active and healthy.Proactive physiotherapy h...
03/03/2026

Looking after your body before pain appears is one of the best ways to stay active and healthy.

Proactive physiotherapy helps you identify movement patterns, strengthen weak areas, and maintain flexibility. By addressing small issues early, you can reduce the risk of injury, improve performance in everyday activities, and feel more confident in how your body moves.

Book an appointment today and take the first step toward keeping your body strong, mobile, and resilient.

Persistent pain in your heel or arch could be plantar fasciitis, a common cause of foot and ankle discomfort. City Physi...
27/02/2026

Persistent pain in your heel or arch could be plantar fasciitis, a common cause of foot and ankle discomfort.

City Physio can help by identifying the cause, releasing tight tissue, improving strength and flexibility, and guiding you through targeted exercises. With consistent care, many people experience less pain, better mobility, and easier movement in daily life or sport.

Book an appointment today for personalised support and keep your feet moving comfortably and confidently.

At City Physiotherapy we’re here for the tough days and the better ones. Whether you’re injured, in pain or have muscles...
26/02/2026

At City Physiotherapy we’re here for the tough days and the better ones. Whether you’re injured, in pain or have muscles as stiff as a block of concrete or simply want to destress & maintain your body & wellness we are here for you. Call us on 08 82124886 or book online today at https://healthengine.com.au/book/46470

Gua Sha and IASTM are targeted techniques that release tight muscles and fascia, helping reduce pain and restore smooth,...
24/02/2026

Gua Sha and IASTM are targeted techniques that release tight muscles and fascia, helping reduce pain and restore smooth, natural movement.

They are especially useful for overuse injuries, chronic tension, or stubborn soft tissue restrictions. By improving circulation and mobility, these therapies help you move with greater ease and confidence.

Book an appointment today to see how these targeted treatments can support your recovery and keep your body moving at its best.

This is not a Lecture Taking life by the reigns and living it with intention rather than letting life happen to you. Hmm...
19/02/2026

This is not a Lecture

Taking life by the reigns and living it with intention rather than letting life happen to you. Hmmm that can sound like hard work or even impossible. You might feel like scrolling onto the next post & dismissing this one. I’m encouraging you to stay with me just a bit longer.

Your brain might automatically go on the defence. You might think that you are an exception so you excuse yourself with valid reasons why you can’t steer your own life. You could rattle off a million arguments defending your position. Still not a lecture, please stay the course with me as I care about you.

It’s so easy to blame external factors on why we aren’t leading the type of lives we wish. And to a certain extent this is all true as we can’t control many things that will have an effect on us. It’s easy to feel stuck, especially if you keep hitting roadblocks. Defeat just seems, well easier right ?

Despite all this the science shows us that we can, even in the most difficult of circumstances, choose to live with purpose and that in doing so we become healthier people. I want this for you. And you can have it.

Our purpose need not be grandiose, it just has to resonate with you. How we choose to use our time, nudging ourselves towards leading a life made up of decisions on how we go about even the most mundane of tasks, how we remain open to new ideas, to how we listen, how we interact with others, how we reflect internally (we must do this regularly), how we deal with negativity, frustration, problems, anger, annoying people, work, how we pick ourselves up after falling down & choose intention & purpose over & over again.

The doing part is the key to how you can have a healthier life. In the doing we are creating neural pathways. Utilising neural pathways on repeat gives rise to habitual behaviour. If we repeat these processes over and over we make a high speed freeway out of these neural pathways instead of a random goat track leading to nowhere. And that old defensive, negative, reactive self gets overgrown and overshadowed with the new purpose driven you. The one leading the story of your life, accepting things you can’t control & choosing how you will go about the things you can control. Thanks for staying the course. Now go & start pruning those goat tracks & halt the decay. I promise, it’s never too late to start. 💚💙

At City Physio, we believe in taking care of your body before aches and pains appear. By focusing on proactive movement,...
19/02/2026

At City Physio, we believe in taking care of your body before aches and pains appear. By focusing on proactive movement, personalised exercises, and expert guidance, you can prevent discomfort, protect your joints and muscles, and stay active in the activities you love.

Our approach is compassionate and evidence-based. We listen to your goals, understand your body, and provide care that empowers you rather than just treating symptoms. Every appointment is a step toward long-term resilience and confidence in how your body moves.

Book an appointment today and invest in your health before discomfort takes hold.

Address

Level 6/108 King William Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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