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Caron Milham - Weight Loss Dietitian

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Caron Milham - Weight Loss Dietitian

Caron can help you lose weight easily & sustainably, eating what you love, without sacrificing your health or having to give up chocolate or wine! FREE BOOK ⬇️

Caron Milham is a Best Selling, Published Author, Experienced Dietitian and Nutritionist who specializes in weight loss and weight management, including disordered and emotional eating. Her CHOOZ TO LOOZ Weight loss program is available via Individual appointments with her at her Flagstaff Hill clinic in South Australia or via Phone/ Video ( Zoom) counselling and as an Online Group 'Hybrid' program option. In Australia, Health fund rebates are available for individual consultations if you have private Extras cover. Caron is also a Best-selling, published Author and her Best selling books include The Australian Healthy Shopping Guide and the Australian Healthy Cooking Guide. They are available to be purchased from her clinic and website. For further information on all services including the CHOOZ TO LOOZ Weight loss program options, individual counselling at her clinic or via face to face video consultations, and books please visit www.milhamdietitians.com/chooztolooz or email Caron at cmilham@milhamdietitians.com

28/02/2026

🎂 Celebration Cakes - not naughty but nice 😉

Cheesecake – a favourite amongst many but also one of the cakes highest in calories and saturated fat. Not the best – usually- for people watching their weight or cholesterol levels. But this defies the odds! 😋

After many hours labouring in my kitchen (and taste tests!) I came up with this recipe, that's not only weight friendly - it's also suitable for people with Diabetes, or high cholesterol.

And you don't have to only make it for a 'special occasion'. If you've got a bit of a sweet tooth, any special occasion will do – or even – “just because you like a sweet treat without the consequences"
– which is the ‘usual’ fat, sugar and calorie load.

I called this one my ‘Flower cake’ with this particular topping decoration.

It’s actually a ‘Baked ricotta cheesecake with a roast almond base’ and it's lovely decorated with berries and mango.

1 slice has only 240 calories, less than 7g saturated fat and less than 3 g sugar but no-one would ever know! - "Because it tastes so good it couldn’t possibly be healthy or ‘weight friendly’."

👇Drop 'Flower Cake’ below – if you want the full recipe and I’ll send it to you!

23/12/2025

🎄Want some healthy Christmas snacks, cakes and desserts? I have 10 simple swaps, new ideas and recipes that will help you EASILY stay on track, so you DON’T need to SACRIFICE your TASTEBUDS or WAISTLINE!

The FIRST ONE is below. If you would like the COMPLETE 10, comment '10 TIPS' below and I'll send them to you.

1. For the SWEET TOOTHS – Cakes and Deserts
There’s no need to deny your sweet tooth! Make some healthy, low calorie sweet treats, cakes and desserts that can replace the others you might normally indulge in! (Others will love them too and you’ll be doing them a favour!) ...

For example, you could make a healthy Festive Cheesecake or Fruit cake to be low in fat and have no added sugar and even taste better than their much higher kilojoule cousins! 😋

🎁Christmas Gift! If you would like 2 of my most popular sweet Christmas recipes, my ‘Baked Ricotta Cheesecake with roast almond base and fresh berries’ ( see photo) and my ‘Best-ever Festive Fruit Cake’, comment 'RECIPES' below!

25/11/2025

“A little of what we fancy can do us a lot of good and too much of a good thing can still be ‘fattening’.”
- This is what I teach my clients, and this is especially important right now with the arrival of the ‘Silly Season’.

There is no need though to abandon our eating plans for healthy weight management.

And you shouldn't have to become a social recluse either, to stick to them!

Many people trying to control their weight often find one of the biggest challenges to be the festive season – and it’s not just what we eat on Christmas day that does the damage…

The average person puts on around 3 kilograms during the festive and holiday season, starting from mid-November and not finishing until the end of January!

But… if you’re on the right plan you can enjoy Christmas WITHOUT becoming a social recluse or depriving your taste buds while progressing with your weight loss (or at least choosing to maintain it and not gain). 😉

💃 If you want to cruise through the silly season and arrive in February a size smaller (or at the very least, not a size larger), you need my ‘Slimming Tips for the Silly Season’ Guide, where I cover many strategies that will help you.

👉 To grab a free copy of this Guide, just drop an emoji below or send me a message.

04/08/2025

DO YOU WANT TO HAVE IT ALL? - More time, better health & a slimmer body WITHOUT compromising your work, business or personal life? YOU CAN! (👇Full Video)...

I gave this presentation last month on a private, virtual stage with 3000 busy businesswomen about:
✨How you can 'have it all' WITHOUT sacrificing your health, waistline, lifestyle, family, business or tastebuds or having to spend precious time in the kitchen.
(This video is just the first part of the recording of this presentation).🥂
This talk is for you if…
: You’re a busy professional or businesswoman and if you wear many hats: leader, creator, partner, mother, and maybe even caregiver…
: Your time-challenged, frequently travel, love to eat out, or simply don’t want to cook…
: You want real-life strategies that work with your lifestyle, and not against it.
Lin📎k to the complete video of this presentation, in first com/ment 👇

16/04/2025

ENJOY EASTER CHOCOLATES & BUNS WITHOUT the WEIGHT GAIN? 😋
(✨ YES! You can with my 'Easter Survival Guide!'🔑👇)

✨ Because Easter is one of the 'trickiest times' of the year that brings many people 'undone', I've prepared a FREE GUIDE - 'Enjoy Easter without the weight gain'.

🤲 In this mini-eBook I cover the 5 EASTER TRAPS and how to avoid them and give many strategies that have helped my private clients for decades.

LEARN HOW TO:
✅ Set realistic Goals;
✅ Manage Gifts ( buying, receiving them);
✅ Manage extra Chocolate in the house;
✅ Navigate post-easter Sales;
✅ Hot Cross Buns - know the best and worst;
✅ Select the Best Hot Cross Buns & how to enjoy them

👉 If you would like me to send you a copy of my Guide🎁 - Just comment ‘Guide' or send me a message. 🙋‍♀️👇

04/03/2025

If you reward yourself with food but are struggling to control your weight, the following article can help you.

Click the link below to find out how you can combat your negative eating habits that are holding you back from achieving your goal weight.

https://caronmilham.com/blog/non-hunger-eating-101-

14/02/2025

HAPPY VALENTINES DAY ! 🍰
Now You Can Have Your Cake and Eat It too… 😎

Because many people (including myself and most of my clients) LOOOVE SWEET TREATS, I created a mini-recipe book of 11 of the most popular cake and dessert recipes, to not only be DELICIOUS but also NUTRITIOUS and WEIGHT- FRIENDLY! 🤲
And if you would like it, we can send it to you! ⬇️

Here are just a few of these recipes in this video...

✨Here's what makes them so special...

✅They’re much LOWER in fat, saturated fat, and sugar

✅ And with less than ½ of the calories (or kilojoules) than their higher calorie cousins (the ‘standard’ versions of these recipes) they are ideal if you are trying to drop lbs (or Kilos)

✅Not only will they delight your tastebuds, they are also Diabetes and Cholesterol friendly! ...So, when you share them with your loved ones, you are doing them a favour too 🥰

Remember…Deprivation leads to desire of what we can’t have, eventually. So, if you've got a sweet tooth, satisfy it - don’t deny it!

And plan to include your favourite sweet foods in your plans, to ensure you don’t feel deprived, otherwise you may go looking for excitement elsewhere 😋

All recipes in this ‘Guilt-free Sweet Treats’ recipe book, include a Calorie and a Kilojoule count per serve.

➡️If you would like these recipes, just drop …’Sweet Treats’ below or send us a message and we'll send them to you. 👇

📣And please share this post if you think others may like them too 🥰

04/01/2025

🎆One of the most popular New Year's Resolutions is to drop weight. Many people however have strayed from their path to a slimmer future even before Easter eggs hit the shopping isles!

If becoming slimmer is one of your resolutions, view 10 of my top tips to help you stay on track...

Then to see how we may be able to help you achieve your goal, please visit https://www.caronmilham.com/chooztolooz . If you have any questions or would like to chat with Caron ( Dietitian) personally, send us a message or comment below. 🔽

19/12/2024

Did you know that the average person puts on around 3 kilos (or 7 lbs) during the "Silly Season"?

✨If you want to CRUSH CHRISTMAS KILOS while still ENJOYING the Festive Season, then I’ve got something for you: a copy of my 'Silly Season Slimming' eBook, so you can avoid all the 9 TRAPS (and the weight gain)!

Drop an emoji in the comments or send me a DM if you want instant access to these valuable strategies, that you can implement immediately! 🔑

09/12/2024

CAN YOU HAVE YOUR CAKE AND EAT IT TOO?... Absolutely! 😋

Did you know that ‘Cheesecake’ is one of the highest fat, saturated fat and kilojoule desserts? But it doesn’t have to be! 😎

Because I, together with many others (including some of my clients) LOOOVE CHEESECAKE, I created this recipe to not only be DELICIOUS but also VERY NUTRITIOUS and WEIGHT- FRIENDLY! 🤩🤲

And if you would like it, I can send it to you! ⬇️

It's much LOWER in fat, saturated fat, sugar and kilojoules AND much HIGHER in protein, fibre and nutrients. 🌟

My baked cheesecake actually has more than 50% less calories, 92% less sugars & 58% less saturated fat than a ‘standard’ baked cheesecake! 😲

Not only will my recipe delight your tastebuds and not blow your calorie budget or make you feel bloated afterwards, it is also fit for a fancy Christmas celebration - or even as a centrepiece on Christmas Day. 🎉

And it’s not just Weight friendly, it’s also Diabetes and Heart friendly (and Gluten free 🤲)! ...So, when you share it with your loved ones, you are doing them a favour as well! 🥰

▶️ If you would like my recipe...
⭐ ‘Baked Ricotta Cheesecake with a roast almond base, topped with fresh berries'⭐ drop an emoji,😋 or let me know below and I’ll send it to you. 🎁⬇️

📣 Please share this post with others who you think might love it too. 🥰

16/11/2024

Want to know how to create a healthy grazing platter? ( even with Filo Pastries?! 😲)

For my time-saving tips and delicious recipes, read on ✨

Here are 2 of my favourite dips – hummus and guacamole complimented by Spinach, fetta filo triangles! And I CREATED them ALL (of course) to be not only very tasty but also cholesterol, diabetes AND weight friendly! 🤲🔥

If you would like any (or all) of these recipes ( and more), please comment or drop an emoji 😋 below and I’ll send them directly to you. ⬇️

They make a healthy accompaniment to your next BBQ, grazing platter, party or even make a healthy snack with some seed or wholegrain crackers and vegetable sticks! (The hummus and Filo triangles can EVEN be made in bulk and frozen, to save time to ensure you have an instant supply when needed). 😉

Please share this post with others if you think they will like the recipes too. ✨

11/04/2024

It’s DIETITIANS WEEK 2024! 💃🎉

Did you know that what we eat affects how we feel? Yet 1 in 5 adults and 1 in 7 young Australians suffer from a mental health disorder. In fact, over the past year, 5.55 million Aussies have suffered from anxiety, depression, affective or substance use disorders.

Not only are Accredited Practising Dietitians here to help peoples’ bodies stay well, but we can also help minds and brains stay healthy and well too by bolstering mental health through healthy eating habits and lifestyle support.

Working with your nutrition intake we can also assist with improving your mood, concentration, sleep, and stress management as well as any lifestyle related health condition you may be experiencing.

You can get involved in Dietitians Week and raise awareness by sharing this post and by clicking the link below.

https://dietitiansaustralia.org.au/dietitians-week

Address

90 Black Road, Flagstaff Hill
Adelaide, SA
5159

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://caronmilham.com/, https://cmilham.com/Forever-Weight-Loss-free-ebook-download

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Our Story

Caron Milham, Author, Experienced Dietitian and Nutritionist specializes in weight loss and weight management via her CHOOZ TO LOOZ Weight loss program available by Individual appointments at her clinics or by on-line (via Phone/Skype) counselling options. Caron also personally consults with clients at her Blackwood and North Adelaide clinic and can assist with all dietary/ nutritional requirements including Diabetes, High Cholesterol/lipids, Irritable bowel syndrome, and Food allergies / Intolerances. Health fund rebates are available if you have private Extras cover and medicare rebates may apply if you have been referred by your doctor and you 'qualify.' Caron is also a Best-selling Author, media consultant, speaker and Founder of SupaChocs. Her Best selling books include The Australian Healthy Shopping Guide and the Australian Healthy Cooking Guide. They are available as print and eBooks and can be purchased from her website and as well, her clinics. SupaChocs are available from her clinics, selected Foodland stores and Online for home delivery in South Australia. For further information on the CHOOZ TO LOOZ Weight loss program options, individual counselling at her clinics, books and other products and services including SupaChocs -gourmet, guilt free treats... please visit www.milhamdietitians.com . Appointments can be made at her Blackwood Clinic - 194 Main Rd, on 8278 4476 and North Adelaide Clinic - 183 Tynte St, on 83618182.