Estera Taylor Naturopath

Estera Taylor Naturopath With 18+ years of experience I integrate traditional medicine with evidence based methods.

Naturopath, Nutritionist, Herbalist, Metabolic Balance Coach, Aromatherapist & Educator dedicated to supporting your health with wisdom and care.

𝐓𝐚𝐭𝐚’𝐬 𝐑𝐨𝐬ół – 𝐏𝐨𝐥𝐢𝐬𝐡 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐨𝐮𝐩 (𝐦𝐲 𝐟𝐚𝐭𝐡𝐞𝐫’𝐬 𝐫𝐞𝐜𝐢𝐩𝐞) 🍲🇵🇱⁣⁣Last night, while it was raining, windy, and cold outside w...
02/10/2025

𝐓𝐚𝐭𝐚’𝐬 𝐑𝐨𝐬ół – 𝐏𝐨𝐥𝐢𝐬𝐡 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐨𝐮𝐩 (𝐦𝐲 𝐟𝐚𝐭𝐡𝐞𝐫’𝐬 𝐫𝐞𝐜𝐢𝐩𝐞) 🍲🇵🇱⁣

Last night, while it was raining, windy, and cold outside we were lucky to be warm inside enjoying a hot bowl of rosoł using my father’s traditional Polish chicken soup recipe.⁣

Growing up, every Sunday without fail, whether it was 40°C or 10°C outside there was always chicken soup served for dinner. ⁣
It was our family staple, as it is for so many Polish families, and to this day it remains one of my fondest food memories.⁣

Even after my father passed away I have carried on the tradition with my own family, and it’s wonderful to see my daughters keeping it alive in their own ways whether creating their own delicious versions or enjoying a bowl at a café or restaurant.⁣

For this photo, I served it in one of the old enamel plates my father always used. ⁣
While the rest of us preferred smaller ceramic bowls.
I’ve kept those plates and they have become one of the many sentimental treasures that remind me of him.⁣

This is the one comfort meal that never fails to nourish and soothe the body, support healing, and bring the family together, whether to celebrate an occasion or simply to share a meal.⁣

The traditional version uses a simple clear chicken broth, noodles, carrot, and chicken. ⁣
However, every now and then I like to give it an Asian twist with bok choy, bean sprouts, fresh coriander, chili, and a squeeze of lemon for extra flavour. 🌿🌶🍋⁣

Recipe in the comments 👇

No two people are the same, so why should a nutrition plan be?⁣⁣This week I have welcomed three new clients ready to sta...
25/09/2025

No two people are the same, so why should a nutrition plan be?⁣

This week I have welcomed three new clients ready to start their Metabolic Balance journeys and every plan is completely different.⁣

As a naturopath, I already tailor diet, lifestyle, and herbal / supplemental support to each client. However sometimes, people need something more structured a clear plan that shows exactly what to eat and when.⁣

That’s where Metabolic Balance comes in, taking into account:⁣

• Pathology results (36 blood test markers)⁣
• Existing health conditions or concerns⁣
• Medications⁣
• Food preferences and intolerances⁣

The result is a personalised, practical, sustainable plan that works with your body to boost energy, support metabolism, reduce inflammation, balance hormones, and promote lasting health.⁣

These newest clients will be seeing results in time for Christmas and you could be too. ⁣
It’s the perfect time to give yourself the gift of feeling your best with this effective and evidence based program.⁣

Ready to start your journey? Click the website link in my bio, then head to the Services section and select Metabolic Balance 🍏

Have you ever wondered where the idea of “𝘵𝘢𝘬𝘦 𝘰𝘯𝘦 𝘥𝘢𝘺 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦” comes from?⁣⁣The phrase itself isn’t in the Bible, but...
16/09/2025

Have you ever wondered where the idea of “𝘵𝘢𝘬𝘦 𝘰𝘯𝘦 𝘥𝘢𝘺 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦” comes from?⁣

The phrase itself isn’t in the Bible, but it reflects a principle from Jesus’ Sermon on the Mount (Matthew 6:34), where He encourages us not to worry about tomorrow.⁣

This teaching is not about ignoring the future but about releasing the weight of anxiety over things outside our control.⁣

It doesn’t mean we stop caring about others or the world, compassion matters, but it reminds us that there is a greater plan at work, even when we can’t see the whole picture.⁣

Planning and preparation are wise, but worry is different. ⁣
Worry steals our peace, drains our energy, and keeps us awake at night. ⁣
It doesn’t change tomorrow’s outcome, it only makes today harder. ⁣

Beyond the spiritual impact, worry also harms our health by raising blood pressure, disturbing sleep, weakening the immune system, and upsetting digestion.⁣

I’m not perfect at this I have my own worries too, however, I have found more peace and less anxiety when I put my trust in God with what’s ahead. ⁣

Where do you find peace when worry creeps in? 🕊️

California poppy is often included in many of my herbal blends, it helps clients with insomnia issues get a more restful...
10/09/2025

California poppy is often included in many of my herbal blends, it helps clients with insomnia issues get a more restful sleep. ⁣

It’s gentle but effective with a mix of calming, pain relieving and antispasmodic qualities. ⁣

Traditionally Native Americans used it for colic. I find it a useful remedy in my clinic for gallbladder colic / discomfort as well as menstrual cramps, spasms, and pain management.⁣

Love the vibrant flowers which are currently out in full bloom 🧡⁣

Eat your greens 🥬 but think twice before juicing them⁣When we juice, we often consume far more than we would normally ea...
03/09/2025

Eat your greens 🥬 but think twice before juicing them⁣

When we juice, we often consume far more than we would normally eat.⁣

Spinach is packed with nutrients but also high in oxalates, which for some people can contribute to increased kidney stone formation.⁣

Kale, on the other hand, is lower in oxalates and still rich in vitamins, minerals and phytonutrients that support DNA repair and slow cognitive decline.⁣

Pairing oxalate rich foods with dairy can help by calcium binding to the oxalates so they are excreted instead of forming kidney stones.⁣

Think feta and spinach or kale with a yogurt garlic dressing 💚

𝐏𝐔𝐌𝐏𝐊𝐈𝐍 𝐂𝐇𝐈𝐀 𝐁𝐑𝐄𝐀𝐃 ⁣This recipe from  took me longer than expected to make, but definitely worth the extra time. ⁣Moist,...
28/08/2025

𝐏𝐔𝐌𝐏𝐊𝐈𝐍 𝐂𝐇𝐈𝐀 𝐁𝐑𝐄𝐀𝐃 ⁣
This recipe from took me longer than expected to make, but definitely worth the extra time. ⁣
Moist, slightly sweet, and filling it makes a nourishing lunch. Slice and top with avocado, ricotta or quark for extra creaminess. Full of protein, fibre and healthy fats, this bread also supports balanced blood sugar levels.⁣

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 (makes 1 loaf)⁣
450 g grated raw pumpkin⁣
4 organic eggs⁣
1 tsp salt⁣
80 ml (⅓ cup) extra virgin olive oil⁣
350 g (3 ½ cups) almond meal⁣
2 tbsp white chia seeds⁣
2 tsp baking powder⁣
Pumpkin seeds to sprinkle ⁣

𝐌𝐄𝐓𝐇𝐎𝐃⁣
Preheat oven to 160°C fan forced ⁣
Combine pumpkin, eggs, salt & oil in a bowl.⁣
Add almond meal, chia & baking powder, mix well.⁣
Rest mixture for 15 mins.⁣
Line loaf tin (10.5 x 26 cm). Spoon in mixture, sprinkle with pumpkin seeds.⁣
Bake for 1 ½ hrs until firm.⁣
Rest in tin 1 hr before removing. ⁣
Cool & enjoy 🧡

Garden grown broccoli florets are a true nutritional powerhouse 🥦⁣⁣Sulforaphane, a plant compound in broccoli, supports ...
22/08/2025

Garden grown broccoli florets are a true nutritional powerhouse 🥦⁣

Sulforaphane, a plant compound in broccoli, supports heart and artery health.⁣

Isothiocyanate and organosulfur constituents aid the body’s detox processes and protect against cellular damage; while indole-3-carbinol (I3C) helps maintain healthy hormone and oestrogen balance.⁣

Careful not to overcook, just a light steam is enough to release and preserve these nutrients, keep enzymes active, and make them easier for your body to use.⁣

Aim for around 1 cup a few times a week to enjoy the benefits. 💚

Sophie first came to see me 7 years ago after a chiropractic treatment caused inflammation and unusual neurological sens...
14/08/2025

Sophie first came to see me 7 years ago after a chiropractic treatment caused inflammation and unusual neurological sensations. ⁣
With herbal tonics and supplements, her symptoms settled, and she found relief.⁣

A few years later, after her COVID vaccine, she experienced tingling, crawling, and burning sensations. Again, the right herbal blends eased her symptoms completely.⁣

Recently, a stubborn cough and a flare-up of her previous symptoms appeared, affecting her sleep and causing pain. Tailored herbal tonics brought relief within days, and Sophie was sleeping well again.⁣

Thank you, Sophie, for letting me share your feedback & story, ⁣
I’m glad you are feeling better and loving how effective the herbal tonics have been 🪴💚

After 18+ years running a busy  practice, mostly thanks to lovely client referrals and a humble natural therapies listin...
07/08/2025

After 18+ years running a busy practice, mostly thanks to lovely client referrals and a humble natural therapies listing, I’ve finally built a "proper" website. 😄⁣

Between seeing clients and mentoring and teaching naturopaths around Australia, creating a site of my own never made it to the top of the list.⁣

I’m excited to finally share it with you. If you would like to learn more about the services I offer or read a bit of my story, you can take a look at the link below or click in bio: ⁣

👉

Place your trust in over 18 years of dedicated natural therapies experience. I offer the perfect blend of professional expertise and genuine care, combining evidence-based methods with complementary and traditional medicine.

My slow cooker has been working overtime this winter ❄️ ⁣⁣At the end of the day, there is nothing better than having a h...
28/07/2025

My slow cooker has been working overtime this winter ❄️ ⁣

At the end of the day, there is nothing better than having a hot, hearty one pot meal waiting.⁣

I like to pack mine with plenty of veggies, quality protein, and some type of legume like chickpeas for extra fibre and nourishment.⁣

Slow cooking helps tenderise and break down meat fibres making meals gut friendly with bioavailable nutrients and easier to digest.⁣

Cold weather is the perfect time to swap cooling salads for warm, nourishing dishes that truly comfort and sustain you 🥘

I’ll be taking a short winter break ❄️⁣⁣Closed from 8th of June⁣Reopening on 23rd June⁣⁣Feel free to book your consultat...
06/06/2025

I’ll be taking a short winter break ❄️⁣

Closed from 8th of June⁣
Reopening on 23rd June⁣

Feel free to book your consultations in advance for when I am back via my website or the link in my profile.⁣

Need a top up of your herbal tonic or a supplement refill? Get in touch before June 8th.⁣

Hope you enjoy this photo from my garden earlier in the season some of the first blooms from my Pierre de Ronsard roses 🌸⁣

Take care, keep well, and I look forward to reconnecting soon 🦋

Address

Allenby Gardens
Adelaide, SA
5009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+61438873598

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About Estera Taylor

Experienced and professional Naturopath, Nutritionist, Herbalist, Aromatherapist and teacher personable consultations to assist you achieve your optimum health and wellbeing.

Estera is a naturopath who follows the “natural path”. She has extensive experience having worked with a wide spectrum of people through diverse fields and careers. Estera is dedicated to helping people with their health and wellbeing assisting them reach their optimum state of wellness. In addition to operating her clinic, Estera has taught Nutrition, Dietetics and Herbal Medicine to complimentary medicine students at Adelaide's leading Natural Therapies Colleges and currently lectures on a range of health issues and subjects at the WEA , Endeavour College of Natural Health - Adelaide Campus and for a variety of community and corporate groups.

You are guaranteed the highest standard of treatment that is based both on scientific methods and complementary medicine, providing you with a flexible consultation that ensures your individual problems are addressed appropriately.

Hope and a future Jer. 29:11