Dr Andrea Robertson - Osteopath, Naturopath, Nutritionist

Dr Andrea Robertson - Osteopath, Naturopath, Nutritionist Online Health Business Coaching AND Nutrition/Mindset/Movement Program for Women 35+ to lose weight & keep it off: https://www.andrearobertson.health/

23/01/2026

Kate came into the program feeling achy, uncomfortable in her body, and unsure if she was heading into perimenopause.
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She knew her health was going in the wrong direction - and she wanted to change that, not just for herself, but for her family too 💛
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12 weeks later?
✨ She’d lost nearly 15 kilos at the time of filming this video. (she's now almost 18kg down!)
✨ Her aches and pains have eased
✨ Her work uniform is falling off - she’s had to buy a whole new wardrobe!
✨ Most importantly… she feels healthy again.
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And that’s what this is really about.
It’s not just the weight (although that’s a win!).
It’s knowing your body is no longer running on empty.
It’s the pride that comes from doing something just for you.
It’s the peace of knowing you’re on the right path again.
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If you’re ready to turn your health around - to feel lighter, stronger, clearer, and more in control -
✨ My next 12-week program starts THIS MONDAY January 26th.
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I help women 35+ reset their hormones, lose weight, reduce inflammation and rediscover their best health - all with a sustainable approach that's easy for the long term.
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📞 Book a free discovery call and let’s chat about whether it’s the right fit for you: https://www.andrearobertson.health/whs
Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

23/01/2026

If you’re in your 40s or 50s and wondering… “Is this just how it is now?”
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Let me remind you - this isn’t the end of your vitality.
✨ It’s the beginning of your comeback.
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You don’t need another app.
You don’t need to cut more carbs or do more cardio.
You need a full-body reboot designed for women in midlife.
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Inside The Whole Health Solution, we put health first - and let weight loss follow as a natural result.
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✅ We look at your bloods with functional medicine eyes
✅ Workouts specific to women over 35
✅ Ditch calorie counting and focus on real food that loves you back
✅ Support your nervous system
✅ Reduce inflammation
✅ Create powerful mindset shifts
All inside a community of women who get it.
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Because when your body feels safe, supported, and nourished -
Your energy comes back. Your mood lifts. The weight starts to shift.
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And most importantly - you come back home to yourself.
✨ My next 12-week program starts January 26th - THIS MONDAY!
📞 If you're in, I need to hear from you TODAY - book your free discovery call now and let’s chat. Visit https://www.andrearobertson.health/whs
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I help women 35+ reset their hormones, reduce inflammation, lose weight and rediscover their best health - in a sustainable way that works for the long term.
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Let’s do this 💛
Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

21/01/2026

Meet Faye - a wife, mum of two boys, and all-round powerhouse from Adelaide 💛

At 47, she felt the early shifts of perimenopause setting in.
She was busy, active in her community, and doing all the things - but something felt off.
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In just 12 weeks, Faye lost 12 kilos.
But as she says - “It’s not just about losing weight.”
It’s about understanding your body.
Feeling energized again.
Getting back to the gym - or in Faye’s case, even playing baseball again!
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It’s about feeling comfortable in your skin and confident about what’s ahead as you approach menopause.
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And she didn’t have to overhaul her life or give up everything she loved to get there.
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✨ “I feel amazing. I feel proud of myself. I have my energy back.”
󠀠That’s what happens when you stop pushing through the exhaustion and start working with your body - not against it.
If you’re ready for your own transformation, my next 12-week round of The Whole Health Solution starts January 26th.
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📞 Book a free discovery call with me to see if it’s the right fit: https://www.andrearobertson.health/whs
You deserve this 💫
󠀠Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

Last week, I played padel 9 times 🙈󠀠One of those games was with three mates at my local courts in Brighton (yep - I’m a ...
21/01/2026

Last week, I played padel 9 times 🙈
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One of those games was with three mates at my local courts in Brighton (yep - I’m a total padel addict).
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That day, I was partnered with Wayne - who is an amazing player.
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Seriously... way better than me!
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But what struck me…
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Every time he made a tiny mistake - even after 15 brilliant shots -
he’d get so down on himself.
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Visibly frustrated.
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Self-critical.
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It was tough to watch, because honestly, he’s brilliant.
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So in a quiet moment between points, I said,
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“Wayne, you’re so hard on yourself.”
He paused.
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“Yeah… I am, aren’t I?”
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I thought that was that.
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But the next day, he told Mike (who, luckily for our relationship, is also addicted to padel)....
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“Andrea changed my life yesterday.”
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That one comment I made helped Wayne see just how harsh he’d been with himself.
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So he decided to change it.
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To be kinder.
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And since then?
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He told us he's played the best games of his life.
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He’s enjoying himself so much more.
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He’s having fun.
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His friends told him 'You're like a different person"
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All because he stopped beating himself up.
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It made me think - how often do we all do this?
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Especially as women, we hold ourselves to impossibly high standards.
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But being loving, kind, and supportive to yourself is one of the most underrated parts of healing.
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It’s something I weave into my 12-week program too -
Yes, we talk about hormones, inflammation, energy, and all the physical pieces.
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But healing also means learning to back yourself, to cheer yourself on, and to treat yourself with compassion. Talking to yourself as you would talk to your best friend.
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That kind of self-talk changes everything.
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✨ My next 12-week program starts Monday, January 26th.
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If you’re ready to stop being your own worst critic, AND get your health to the best it's been, book in a call to chat to me about the possibility of joining us. https://www.andrearobertson.health/WHS
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* I don't have a photo with Wayne... but this is a fun image that was shared in our "Padel Legends" WhatsApp group today...about how one of the guys, Johan could see the courts from his office, and said of course Wayne and Andrea were there! Which, believe it or not, we were not...we'd already played by the time Johan arrived at work today! 😉
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Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

20/01/2026

Most women think the problem is willpower.
That they need to eat less, run more, track every bite, and just try harder.
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But when nothing works, they blame themselves - thinking their metabolism isn't working anymore.
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However...from helping thousands of women over the past 4 years since I started my online coaching programs, I can tell you....
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It’s not a motivation problem. It’s a metabolic one.
When your body is inflamed, stressed, and stuck in survival mode, no amount of dieting or discipline will stick.
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Because your system is overwhelmed - not under-motivated.
What you actually need is a full-body reset.
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A nervous system calm-down.
An anti-inflammatory, gut-healing, hormone-supporting approach that gets your body burning fuel again.
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💫 That’s exactly what we do in The Whole Health Solution.
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I help women 35+ reset their hormones, reduce inflammation, lose weight and rediscover their best health using a naturopathic, evidence-based approach that brings their body back into balance - in a sustainable way, that works for the long term.
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✨ Our next 12-week round starts January 26th.
If you’re ready to stop blaming yourself and start working with your body again -
Book a free discovery call and let’s chat: https://www.andrearobertson.health/whs
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Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

Just yesterday another wonderful client of mine, sent me a message saying:󠀠"Andrea, you’ve changed my life."󠀠And I felt ...
19/01/2026

Just yesterday another wonderful client of mine, sent me a message saying:
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"Andrea, you’ve changed my life."
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And I felt that lump in my throat - the kind that comes with deep gratitude.
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Because I’ve heard those words many times before, and they never get old.
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It also reminded me of something I’d just heard recently on the Diary of a CEO podcast with Steven Bartlett chatting with Tony Robbins.
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Tony said people often tell him the same thing.
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And his response?
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"I didn’t change your life. You changed your life."
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And I thought - yes. That’s exactly how I feel.
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Because while I may guide, support, educate, and cheerlead…
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I don’t lift the weights.
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I don’t make the food choices.
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I don’t go to bed earlier or set boundaries.
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They do.
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These incredible women - tired of feeling flat, foggy, bloated, and not like themselves.
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They step into my world because they want more.
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They’re ready to reset their nutrition, build healthy habits, reclaim their energy, and finally understand what their body is asking for.
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And when they show up with that kind of fire?
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The results are life-changing.
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I help women 35+ rebalance their hormones, reduce inflammation, and rediscover their best health using a naturopathic and evidence-based approach that brings their body back into harmony - without the guesswork or the overwhelm.
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✨ My 12-week program starts Jan 26th. Click here to register: https://www.andrearobertson.health/whs
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You bring the commitment.
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I’ll bring the roadmap.
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And together?
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We’ll change your life.
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Are you in?
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Andrea x

This was a personal lesson – stop saying ‘I had a lazy day.’󠀠Over Christmas, one of my dearest friends - Nattie - came d...
17/01/2026

This was a personal lesson – stop saying ‘I had a lazy day.’
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Over Christmas, one of my dearest friends - Nattie - came down to Port Fairy to spend the holidays with Mike and I. We’ve been friends for 30 years, and she’s one of those wise souls who just gets it.
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The day she arrived, she asked what we’d been up to.
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And without even thinking, I said, “Oh, I had such a lazy day yesterday. I didn’t really achieve anything.”
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She paused. And gently said,
“You’ve got to stop saying that. You weren’t lazy - you were resting. You needed it. You’ve had a huge year. Rest is an achievement.”
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And wow, that landed.
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Because how often do we shame ourselves for slowing down? For not ticking every box, smashing every goal, pushing through when our body’s clearly asking us to pause?
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Nattie has her own health journey and one thing she’s taught me - something I’m still learning, and probably always will be (any other Type A personalities here that get me?!?) - is that honoring your body isn’t weakness. It’s wisdom.
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And it’s something I teach, too, even though I'm still learning to practice what I preach in this department. Inside my 12-week program (starting Jan 26th), we don’t just talk about food and hormones - we talk about boundaries, rest, stress, and how to stop wearing burnout like a badge of honour.
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Because rest isn’t lazy. It’s healing. It’s powerful. It’s necessary.
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And if that’s the shift you’re ready for in 2026 - I’d love to walk that journey with you.
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I help women 35+ end the cycle of dieting with a simple, science-backed approach to sustainable weight loss, so they feel confident in their bodies, full of energy, and supported through midlife and beyond.
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If you’re ready for a smarter, calmer approach to weight loss in midlife, the next round of my 12 week Nutrition, Mindset, Movement program starts on January 26th. Book a Discovery Call here: www.andrearobertson.health/whs
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Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

16/01/2026

Turning 50 felt like a crossroads for Emily - heavier than she’d been in 25 years, low energy, navigating perimenopause, and just not feeling herself. Fast forward, she’s 11.5kg lighter, off her blood pressure meds, and feeling mentally sharper than she has in years.✨
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The biggest shift? “Good brain chemistry because I’ve got good gut chemistry.”
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This wasn’t just about weight - it was about reclaiming clarity, vitality, and future health. As both Emily and Kate shared, “It’s the best thing we’ve ever done.”
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Health is priceless, right?
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I help women 35+ end the cycle of dieting with a simple, science-backed approach to sustainable weight loss, so they feel confident in their bodies, full of energy, and supported through midlife and beyond.
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If you’re ready for a smarter, calmer approach to weight loss, and/or your best health, in midlife, book a Discovery Call via the link in my bio or visit: https://www.andrearobertson.health/whs
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Andrea x
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Dr. Andrea Robertson
Osteopath | Naturopath | Nutritionist

You’re not alone.󠀠Everywhere you look, someone’s shouting a different “solution”:Cut carbsSkip breakfastDrink shakesGo p...
16/01/2026

You’re not alone.
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Everywhere you look, someone’s shouting a different “solution”:
Cut carbs
Skip breakfast
Drink shakes
Go plant-based
Eat more protein
Just eat less and move more
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It’s no wonder you're left wondering what’s right - or what even works anymore.
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Here’s what most plans miss:
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If you’re a woman over 35, your body isn’t operating the same way it did in your 20s.
Hormones start to shift.
Stress becomes chronic.
Sleep takes a hit.
And your metabolism? It’s no longer playing fair.
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So when you’re told to “just try harder” or “eat more protein,” it’s not only unhelpful - it’s disempowering.
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The truth? It’s not about willpower.
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It’s about having a plan that supports your body as it changes.
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That’s exactly what we do inside my 12-week program.
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You’ll learn:
✔ What actually works for your hormones and metabolism
✔ How to eat in a way that feels nourishing, not restrictive, and reduces chronic inflammation
✔ How to support your stress, sleep, energy, and digestion
✔ And how to finally lose weight without the overwhelm
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This isn’t about quick fixes. It’s about real, lasting change - with expert guidance every step of the way.
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If you’ve been feeling stuck, frustrated, or just plain confused… know this:
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It’s not your fault. You just need a plan that finally makes sense.
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I help women 35+ end the cycle of dieting with a simple, science-backed approach to sustainable weight loss, so they feel confident in their bodies, full of energy, and supported through midlife and beyond.
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If you’re ready to break the dieting cycle and feel supported through midlife and beyond, the next intake for my 12 Week Nutrition/Mindset/Movement Program starts January 26th. You can book a Discovery Call here: www.andrearobertson.health/whs
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Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

350+ women supported. A complete transformation in just 12 weeks. Could you be next?󠀠Four years ago, I launched the firs...
16/01/2026

350+ women supported. A complete transformation in just 12 weeks. Could you be next?
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Four years ago, I launched the first round of my 12-week online program - and since then, I’ve had the absolute privilege of supporting over 350 women through powerful change.
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This program is for women 35+ who are ready to ditch the cycle of dieting and finally feel at home in their bodies again.
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We focus on Mindset, Movement, and Nutrition - all tailored to support hormone health, real life, and lasting results.
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Together, we’ve tackled:
✔ Stubborn weight gain
✔ Brain fog and fatigue
✔ Hot flushes, night sweats, and gut issues
✔ Anxiety, overwhelm, and low confidence
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It’s not just about weight (though many women lose 5–10kg, and some even more).
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It’s about how you feel in your body.
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How you sleep.
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How you show up in your relationships.
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How you start to feel like YOU again.
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And yes:
✨ Brain fog? Gone.
✨ Anxiety? Gone.
✨ Exhaustion? Gone.
✨ Confidence? Back.
✨ Energy? Sky-high.
✨ Joy? Flowing again.
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I’ve been told, “You’ve changed my life,” more times than I can count.
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But I always say - they did the work. I just gave them the tools and support.
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And now, it’s your turn.
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Our January 2026 intake is closing soon - we start January 26th.
If you’re ready for real change, click the link below to book a free 20–30 min call. No pressure - just a chat to see if it’s the right fit.
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💛 You’ve got this. And I’ve got your back.
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👉 https://www.andrearobertson.health/whs
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Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

Has the festive season left you feeling not so good?󠀠Bloated. Sluggish. Foggy. Inflamed.Like your body is asking for a r...
02/01/2026

Has the festive season left you feeling not so good?
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Bloated. Sluggish. Foggy. Inflamed.
Like your body is asking for a reset - but not another extreme plan.
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If that’s you, this is your gentle nudge.
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The Inflammation Detox Diet starts January 5th, and it’s designed to help you calm inflammation, support your hormones and digestion, and feel lighter, clearer, and more energised again - using food, structure, and support.
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No supplements.
No calorie counting.
No deprivation.
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Just real food, eaten in a way that allows your body to do what it’s designed to do: heal and rebalance.
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Imagine this…
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You wake up feeling rested instead of wired and tired.
Your joints feel easier. Your gut feels calmer.
That constant belly bloating has eased.
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Your head feels clearer.
Your energy is steady through the day.
Cravings no longer run the show.
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This is what life feels like when inflammation is no longer driving the bus.
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So many women think feeling “puffy,” sore, foggy, exhausted, or stuck with stubborn weight is just part of getting older - especially in perimenopause and menopause.
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It’s not.
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Chronic, low-grade inflammation is often the missing link - and it’s heavily influenced by what (and how) we eat, how stressed we are, and how supported our nervous system feels.
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That’s exactly what the Inflammation Detox Diet addresses.
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Over three structured, supportive weeks, we remove the most common dietary drivers of inflammation and replace them with nourishing, anti-inflammatory foods that support:
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• digestion and gut health
• hormones and blood sugar balance
• energy and mental clarity
• joint and muscle comfort
• skin health
• weight regulation
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Women commonly notice:
✓ reduced bloating and gut discomfort
✓ clearer thinking and less brain fog
✓ better energy and sleep
✓ fewer cravings
✓ less puffiness and inflammation
✓ gradual, sustainable fat loss
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But more than anything, they say:
“I feel like myself again.”
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Why doing this together matters
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You won’t be doing this alone.
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You’ll be guided by me through the program, with clear structure, education, and encouragement - plus the power of moving through the process alongside other women starting on the same day.
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That shared momentum matters.
It’s what turns good intentions into real change.
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Ready to begin?
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When you join the Inflammation Detox Diet, you’ll receive:
• a clear, food-based plan
• simple, nourishing recipes
• weekly guidance and education
• practical tools you can keep using long after the program ends
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This isn’t a “January cleanse.”
It’s a reset that respects your body - especially in midlife.
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If you’ve been thinking:
“I need to get back on track,”
“Something has to change,”
or “I’m tired of feeling like this…”
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This is your moment.
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We start January 5th.
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I’d love to support you through it. Register here by Jan 4th: https://www.andrearobertson.health/IDD_Jan26
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Andrea x
Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

I was sitting quietly this Christmas Eve morning, reflecting on the year that’s been. 󠀠I’m down in Port Fairy as I write...
24/12/2025

I was sitting quietly this Christmas Eve morning, reflecting on the year that’s been.
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I’m down in Port Fairy as I write this, spending Christmas with Mike and my family, and it’s one of those moments where gratitude feels very real and very present. My nephew is here with us for the first time in five years, which feels incredibly special after so many years apart. My dear friends Nattie and Ant are joining us too, and having them here for Christmas always feels like a gift - especially this year, when connection and togetherness feel more precious than ever. And with my Mum’s health not the best, I’m holding these Christmases a little closer. Each one feels like a moment to savour, a reminder not to rush past what truly matters.
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Christmas has always been one of my favourite times of the year. Not because it’s perfect or polished, but because it gives us permission to pause just enough to really notice what we have to be grateful for - our health, our home, the people we love, and the connections that quietly support us through the year. And you are very much part of that for me.
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This year has been full - in all the ways. Busy, meaningful, challenging, and rewarding. And after coming off the back of a pretty awful flu recently, I’m feeling especially grateful to be back in my body and well again, just in time for Christmas. It’s funny how quickly our priorities sharpen when our health is taken away, even briefly.
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What I know to be true, both personally and professionally, is that there is always an abundance of things to be grateful for. And the more we consciously recognise them, the more grounded, calm, and resilient we become - both mentally and physically.
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My work may only be a small part of your day or week. You may be a current client, a past client, or simply someone who follows along quietly. But I want you to know this: my business is my life’s work. I genuinely spend most days thinking about how I can serve better, support deeper, and help my clients and my audience feel stronger, clearer, and more resourced - in their bodies, their energy, and the work they’re building in the world, especially through the midlife years when so much is shifting.
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You chose to engage with my work in some way, and that is never something I take lightly. You are the lifeblood of what I do. And because of that, it matters deeply to me that you feel seen, supported, and cared for - not just as a current, past or future client, but as a human being.
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As we gently move toward a new year, I’m holding space for simplicity rather than pressure. Nourishment rather than restriction. Listening rather than forcing.
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If January feels like a natural moment for a reset, my Inflammation Detox Diet begins on January 5th. It’s a gentle, supportive way to calm inflammation, support hormones and digestion, and start the year feeling clearer and lighter - without extremes or overwhelm. Just real food, structure, and care. Learn more here: www.andrearobertson.health/IDD_Jan26
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But for today, my main intention is simply this: to say thank you.
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Thank you for trusting me.
Thank you for being here.
Thank you for being part of this community in whatever way feels right for you.
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I wish you a peaceful, connected Christmas filled with moments that truly matter.
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And one little favour, if you feel like it - reply to this email and share one thing you’re grateful for as this year comes to a close. It always makes my day brighter.
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With so much appreciation,
Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist | Business Coach

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Adelaide, SA

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