https://cosmicyogaandpilates.com.au/

Cosmic Yoga & Pilates, Brebner Drive West Lakes, Adelaide (2025)

14/04/2025

Upcoming 9D Breathwork offering with 🎧

9D Breathwork is a combination of Breathwork, hypnosis & a range of different vibrations, sounds, and frequencies designed to access the subconscious mind, release trapped emotions and traumas and helps to rework the brain.

Letting Go- Sunday May 4th

Spaces are limited. Mat, bolsters & blankets provided.

Facilitated by Bianca Tredrea, a 9D verified facilitator.

Book via our website timetable or Cosmic Y&P app.

10/04/2025

There’s nothing quite like the burn of Reformer Pilates- that deep core fire, the lengthening, the strength and control.
Every movement is intentional. Every breath is powerful.
It’s a practice in precision, balance and moving with grace.

We currently have a special offer, ‘The Resurrection Pass’ purchase 5 Reformer Classes for $100 and receive 5 FREE Yoga classes.

*Valid for 35 days from activation.
Once off offer.
Available now until April 30th

06/04/2025

As the clocks fall back, give your body the boost it needs to adjust with the soothing warmth of our heated yoga classes 🔥
Join us on the mat this week- timetable on our website🍂

03/04/2025

The Resurrection Pass- the act of bringing back to practice, notice, use, or vibrancy; revival.

Bring your practice back to life 🌸

5 Reformer Pilates Passes
+ 5 BONUS Yoga Passes

$100
5 week expiry*
Once off offer

This pass is available to purchase now, until 30th April 💫
Purchase your pass via the Cosmic Yoga & Pilates app on Momence.

Give yourself a moment to breathe, move and connect.

With Love,
CY&P x

—-
T’s and C’s
- one pass per member
- 5 week expiry from first use
- no extensions or holds
- available to purchase from 3/4/25 - 30/4/25
- class cancellations must be made 12 hours prior to class start time, to avoid penalties.

31/03/2025

We would like to welcome Nicole to our Reformer Pilates timetable!

Nicole is an experienced Pilates teacher and will be joining us for Thursdays at 6am and 7am 🌀

27/03/2025

As the weather cools, it’s the perfect time to ground your practice and strengthen your body with low impact, powerful moves.
Pilates boosts flexibility, balance and core strength- exactly what you need to stay energised as we head into the autumn season 🍁🍂

20/03/2025

Reformer Training with Pilates ITC at Cosmic 🎓💫

We are beyond excited to welcome back to Cosmic this year for Reformer & Small Apparatus Instructor Training from April - September 2025.

With Pilates ITC you are comprehensively trained in the Method of Pilates.

We lead with the practical, in-Studio education – supported by an anytime-anywhere, interactive eLearning resource (LMS) designed to bring the coursework to life, keep you moving and engaged. It’s the best of all worlds!

A comprehensive qualification means you have a global understanding of Pilates and how it can be best applied to help people.

Pilates ITC is a Registered Training Organisation (RTO) and an AUSactive approved education provider; all Courses and Pathways have CECs and PDPs compatible with international and national registration bodies.

Our Pathway curriculum honours the Pilates Method as taught by Joseph Pilates. It is strategically informed by modern health and evidence-based movement science, anatomy and physiology to create a comprehensive and balanced learning experience.

On completion you’ll be comprehensively trained, job ready and highly employable.

You’ll be equipped to teach:
Group Reformer + small apparatus repertoire.

You will be skilled-up to deliver functional, creative and feel-good movement experiences that keep clients coming back for more.

Email hello@cosmicadl.com.au for more information or to register your interest.

18/03/2025

ALIGN ADVANCED ASANA COURSE

“Incremental Improvement is Unstoppable”

Unlock the full potential of your asana practice and break through the limits of what you thought was possible. This workshop is designed to activate your yogic body, guiding you through each pose with an in-depth exploration of its techniques, mechanics, energetic activations, history, and philosophy.

You’ll learn how to craft a disciplined practice that brings you into a state of full aliveness, where every movement is a step toward deeper connection and growth.

Each module will delve into key postural groups—backbends, forward bends, twists, binds, arm balances, and inversions—allowing you to progress into advanced variations not often available in regular classes.

With limited spaces for an intimate group experience, you’ll benefit from hands-on adjustments, prop use, demonstrations, and wall work, ensuring personalised attention for your unique needs.

This workshop is specifically tailored for practitioners with a consistent physical practice who are ready to challenge themselves and elevate their quality of movement.

You’ll also receive additional take-home resources and online practices to continue your progress beyond the workshop.

*6 Months - $65 per module, Or $350 for all.
Fridays 5 - 7pm.

*Schedule for Modules
May 9: Backbends
June 6: Forward Bends
July 11: Twists & Binds
Aug 8: Arm Balance
Sep 5: Inversions
Sep 26: Living the Practice - Integration & Self Realisation

*purchase via the Cosmic App on Momence*

14/03/2025

Autumn is here- mornings are darker, and the air feels crisp. It’s the perfect time to check in with yourself. 🍂

As we transition into this cosy season, remember to stay grounded. Don’t let the change in pace make you neglect your practice.

Yoga and Pilates can help to keep us grounded, strong and cantered through every shift.

Embrace the stillness and reconnect with yourself this Autumn.

We’re here to support your journey- one breath at a time.

13/03/2025

OF POWER & GRACE - 6 WEEK BEGINNER YOGA ALIGNMENT COURSE

This workshop goes beyond the basics, offering an in-depth approach to cultivating a deeper connection with your body that will resonate throughout all areas of your life. Whether you’re a beginner or an experienced practitioner, you’ll discover your full potential in every pose.

In this course, we’ll focus on the fundamentals of alignment, guiding you through how to efficiently direct your energy and breath. The result? A perfect balance of strength and softness, creating a pool of power, grace, and connection.

Drawing from the rich traditions of Hatha, Iyengar, and Anusara yoga, this workshop will equip you with a solid foundation for a sustainable practice. You’ll leave with the tools to build lasting habits that ensure both the effectiveness and longevity of your yoga journey.

*Sunday 11am - 12pm
6 weeks, $180
May 4, 11, 18, 25 & June 1, 8

You will learn:
A brief history of Hatha Yoga
Introduction to yoga philosophy
Basic postural alignment
Muscular engagement and strength
Organic extension and flexibility
Breath awareness and control
Understand the physical, mental and energetic benefits of each pose

Includes :
40 page illustrated booklet
Online full-body beginner yoga practices & detailed follow-along video breakdowns of pose alignment

Rani Shah is inspired by a deep connection to movement and self-discovery.

Faced with a history of physical limitations and immune disorders, she has devoted herself to crafting a movement practice and lifestyle to heal, strengthen and accumulate life-force energy. Her mission is to empower others to harness their own energetic potential and ignite a steady state of aliveness through the tool of movement.

Rani holds over 12 years of teaching experience and a collective 900 RYT hours in Vinyasa, Hatha and Wild Lotus Yoga. Additional Specialised training includes Zenthai Shiatsu Acupressure Massage, Embodied Movement, Calisthenics, functional training, Animal Flow, Salsa, Bachata and Belly Dance. She shares her experience internationally, guiding students across South East Asia and Australia.

*purchase via the Cosmic App on Momence

13/03/2025

‘What you do consistently is what defines you’

This Autumn, we’re placing a strong focus on personal accountability and responsibility.

With this in mind, we’re encouraging students to step up, and pledge their BARE MINIMUM commitment- the essential starting point to build momentum and drive progress.

1 x Yoga & 1 x Pilates $35 per week*

Make the BARE MINIMUM your new standard and see how far you can go.

*Membership T’s & C’s apply
1 x yoga & 1 x reformer classes for 7 days. Subscription will auto renew every 7 days. Minimum contract is 12 weeks. Client can terminate contract after 12 weeks. 12 hour cancellation policy applies.

13/02/2025

LAST DAY to purchase ‘The P***y Pass’ #

Get your VALENTINE the Purrr-fect Gift!

5 Reformer Classes for just $65!

***

Let’s face it, the heat is here to stay (at least for a while). So, why not focus on what you can control? Your body, your movement, your attitude. It’s time to shift your mindset from ‘heat victim’ to ‘heat warrior’.

Light exercise helps release excess heat and what better way to do that than with a flow that re-energizes and refreshes your body? Think of it as your personal self-care session that leaves you feeling strong, cool and unbothered - just like a cat. Embrace the feline spirit: Cats know how to prioritize themselves and stay calm in the face of life’s little inconveniences. This month, you can too.

Pass is Valid for 35 days. 5 Reformer Classes for only $65.

Don’t let the heat wave slow you down - sn**ch this deal and show up for yourself. We’ll be here, cool and ready when you are.

This pass is valid for Reformer classes only.
Available to purchase NOW until Friday February 14.

06/02/2025

Beat the Heat with the P***y Pass!

Feeling the Heat? Don’t waste your breath complaining about it - literally! Instead, channel your inner feline and keep your body moving with our,

P***y Pass:
5 Reformer Classes for just $65!

Let’s face it, the heat is here to stay (at least for a while). So, why not focus on what you can control? Your body, your movement, your attitude. It’s time to shift your mindset from ‘heat victim’ to ‘heat warrior’.

Light exercise helps release excess heat and what better way to do that than with a flow that re-energizes and refreshes your body? Think of it as your personal self-care session that leaves you feeling strong, cool and unbothered - just like a cat. Embrace the feline spirit: Cats know how to prioritize themselves and stay calm in the face of life’s little inconveniences. This month, you can too.

Pass is Valid for 35 days. 5 Reformer Classes for only $65.

Don’t let the heat wave slow you down - sn**ch this deal and show up for yourself. We’ll be here, cool and ready when you are.

This pass is valid for Reformer classes only.
Available to purchase NOW until Friday February 14.

05/02/2025

Upcoming March dates and times for 9D Breathwork with 🎧. 2 NEW journeys on offer 💫

9D Breathwork is a combination of breathwork, hypnosis and range of different vibrations, sounds and frequencies designed to access the subconscious mind, release trapped emotions and traumas, and helps to rewire the brain.

NEW Transcending Fear * Sunday 2 March 2-4pm
Letting Go * Saturday 8 March 2-4pm
Full Reset * Friday 14 March 4-6pm
NEW You Are Enough * Sunday 23 March 2-4pm

Spaces are limited to 12 people. Mat, bolsters and blankets provided.

Facilitated by Bianca Tredrea, a 9D verified facilitator.

Book via our website timetable or Cosmic Y&P app. Links in BIO

31/01/2025

A pause for new beginnings..

As Phoebe and Chloe prepare to step into the beautiful journey of motherhood, we send them both so much love and light.

Their presence has been such a gift to our community, and while we will miss them, we know this time of rest, renewal and preparation will be just as special.
We wish them safe, peaceful and empowering deliveries and can’t wait to welcome them back when they’re ready to return.

Let’s surround them with our warmth, strength and the deepest of well wishes. 🌀🤍💫

28/01/2025

Upcoming 9D Breathwork offerings with 🎧

9D Breathwork is a combination of breathwork, hypnosis and range of different vibrations, sounds and frequencies designed to access the subconscious mind, release trapped emotions and traumas and helps to rewire the brain.

Full Reset- Sunday, Feb 2nd 2-4pm
Beyond Grief and Loss- Sunday, Feb 9th 2-4pm
Letting Go- Sunday, Feb 16th 2-4pm
Healing Ancestral Lines- Sunday, Feb 23rd 2-4pm

Spaces are limited to 12 people. Mat, bolsters and blankets provided.

Facilitated by Bianca Tredrea, a 9D verified facilitator.

Book via our website timetable or Cosmic Y&P app.

24/01/2025

The Cosmic Team is expanding for 2025. 💫

We are calling in Reformer and Mat Pilates instructors to join our timetable for weekday and weekend classes.

We are looking for a fun, welcoming instructor with clear communication skills and autonomous work ethic.

Applicants are required to hold:
- completed Pilates reformer / matwork instructor certification
- first aid & CPR

Please reach out to us on hello@cosmicadl.com.au if you think you might be a lovely fit into our studio 🌀

17/01/2025

She’s back!
We are so thrilled to welcome back to the Cosmic timetable 🌀

Rachael is a mother to 3 beautiful young children and has had some time away from the studio after giving birth to her youngest at the end of 2023.
She’s recently spent 3 months in India with her husband and children and we are so lucky to have her back 🧘‍♀️

Join Rachael on Mondays at 6:00pm for a strong Cosmic Flow 2, or Monday at 7:30pm for a delightful Yin Yoga. 💫

- CY&P x

Cosmic Yoga & Pilates

14/04/2025

10/04/2025

06/04/2025

03/04/2025

31/03/2025

27/03/2025

20/03/2025

18/03/2025

14/03/2025

13/03/2025

13/03/2025

13/02/2025

06/02/2025

05/02/2025

31/01/2025

28/01/2025

24/01/2025

17/01/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category