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Mind to Mind

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Adelaide, SA
Mind to Mind

Mind to Mind Psychology is a safe place for you to connect, share, and grow.

Our dedicated team of psychologists is here to support you as you navigate life’s joys, challenges, and changes.

08/12/2025

A reminder to hold compassion for yourself! Who you are is shaped by your choices today, not the moments you wish you handled differently.

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30/11/2025

Feel stuck in a loop where you just can't stop overthinking? 💭⛈

1. Notice what is happening.
The first step is awareness of the situation. pause and label it: “i am aware that i am overthinking right now.” This helps your brain shift from being in the thought to observing it, lowering the emotional intensity.

2. Bring attention to your body.
Ground yourself: feel your feet on the floor, stretch your hands, or take three slow breaths. Notice textures, smells and sights around, shifting your focus.

3. Ask yourself, is this a problem I can solve right now?
If yes: write down one small step you can take next.
If no: remind yourself “there is no rush, i can come back to this later.”

4. Create some distance with perspective.
Overthinking can often mean we zoom in to one fear, situation or stressor. ask yourself: “how will this change in the next week? or in the next year?” Remind yourself, not everything is urgent.

5. Gently redirect your worries.
Shift your attention to a grounding activity, for example: going on a walk. journaling about what you feel, instead of what you think. or trying a sensory task/engaging in hobbies.

Finally, know that you don’t need to carry it all on your own. We’re here to walk alongside you through life’s ups and downs.

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28/11/2025

Not every step forward feels like a step forward. Resting, grieving, or saying no can be the quiet work that fuels real growth.

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24/11/2025

Ever noticed that your system just 'goes offline?' 🪫

Shutdown happens when stress, overwhelm, or intense emotions exceed what your mind and body thinks it can manage.

It can feel numb, detached, foggy, or physically drained. You may notice thoughts slow, decisions feel heavy, and even small tasks can feel impossible.

This can happen because your brain’s threat detection system (amygdala) can become overactive under stress. To protect you, the body may trigger a freeze response. your heart rate and thinking slows, and muscles relax, allowing your system to cope safely.

Recovering happens gradually. You may feel disconnected at first, and that’s okay.

Trust that each small step - time to rest, quality time with loved ones or enjoying your own company - helps your mind and body regain balance naturally.

But also know that you don’t have to manage it alone. If you need help, our team is here to support you in navigating life’s joys and challenges.

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18/11/2025

You don’t have to say yes to everything to be a kind person! Saying "no” is a way to communicate your needs clearly, while still respecting others. 💛

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13/11/2025

What helps you to reconnect after a long day? 🤔💛

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10/11/2025

Progress often means letting go of habits, identities, or coping strategies that once kept you safe. It’s okay to feel the loss, even when you’re proud of how far you’ve come.

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06/11/2025

When stress from adverse or challenging events in life occur continually, you can find yourself in a state of feeling emotionally worn out and drained. This is called emotional exhaustion. For most people, emotional exhaustion tends to build up slowly over time. It can include emotional, physical and performance symptoms.

How do we recover when this happens?

1. Acknowledge how you're feeling.
- Recognise and validate your emotions.
- Avoid judging them as ‘good’ and ‘bad’ feelings - all are valid.
- Take responsibility for your recovery journey.

2. Reconnect with your authentic self.
- Think ‘what are my values?’ and ‘what can i do to align with them?’
- Reflect on what gives you meaning and purpose.
- Speak to yourself with kindness and compassion.

3. Address boundaries.
- Identify where your boundaries might have been crossed.
- Set clear boundaries, both with yourself and others.
- Communicate your limits, needs and expectations.

4. Take care of your physical health too!
- Prioritise rest, sleep, and regular movement.
- Eat nourishing meals and stay hydrated.
- Practice activities that help you feel grounded (meditation, time in nature, etc.)

5. Cultivate support and connection.
- Reach out to supportive loved ones.
- Commit to prioritising your mental health.
- Consider seeking support from a mental health professional.

Healing from emotional exhaustion takes time, it’s a gentle return to yourself, one moment of rest and care at a time.

If you're feeling stuck, we know it’s not easy. Support is available. Our team is here to guide you through life’s wins, challenges, and everything in-between.

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30/10/2025

Why do bad moments stick more than good ones?🤔

That’s negativity bias.

It's a universal phenomenon, explaining that negative events elicit more rapid and more prominent responses than non-negative events.

It can explain why bad first impressions can be difficult to overcome, or why past traumas can have such long lingering effects.

More examples:
- Hearing bad news on the radio, and carrying this with you, even though positive stories were shared too.
- Receiving many positive comments about your work, but fixating on one piece of criticism.

Why does this happen?
Research shows that our brains react more strongly to negative things than to positive ones. when scientists measure brain activity, they find that negative events trigger a bigger response in the brain compared to positive or neutral events.*

What's the impact of negativity bias?
While it’s normal, it can sometimes lead to:
- Increased stress and anxiety
- Lower self-esteem
- Reduced motivation
- Noticing what went wrong more than what went right

So, what can you do if you begin to notice that its taking a toll?
You might like to practice small changes, like:
- Pause to really take in compliments & small wins.
- Ask yourself: “what went well today too?”
- Notice small positives in daily life (a smile, fresh air, a good coffee).
or, visit a mental health practitioner for support.

We know it’s not easy. If you need support, we’re here to guide you through life’s wins, challenges, and everything in-between.

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*Source: Ito, T. A., Larsen, J. T., Smith, N. K., & Cacioppo, J. T. (1998). Negative information weighs more heavily on the brain: The negativity bias in evaluative categorizations. Journal of Personality and Social Psychology, 75(4), 887–900. research shows that our brains react more strongly to negative things than to positive ones. when scientists measure brain activity, they find that negative events trigger a bigger response in the brain compared to positive or neutral events.
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27/10/2025

Your inner critic can be loud, but it’s not always right.

Reframing your thoughts helps you challenge that inner voice and turn the volume down. Here are some examples of ways to reframe common self-critical thoughts and speak to yourself with more understanding.

Instead of "I'm being too sensitive"→ try "My sensitivity helps me notice and care deeply."

Instead of "I should have known better" → try "I didn't know then what I know now."

Instead of "I messed up again" → try "I'm noticing something I want to do different next time."

Instead of "I shouldn't complain" → try "My feelings are valid."

and, instead of "I am a failure" → try "This is a setback, not a definition of me."

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23/10/2025

Somewhere along the way, many of us learned that rest ‘has to be earned’ — that we can only pause once we’ve pushed ourselves to the limit. We keep going, even when we’re running on fumes, telling ourselves we’ll stop “once things settle down.”

But by the time we finally collapse, it’s not rest anymore, it’s recovery. This can take far more time, energy, and self-compassion than prevention ever would.

When we treat rest as maintenance instead of an emergency repair, we protect ourselves from reaching that breaking point in the first place.

You don’t have to earn it. You don’t need a reason. You are allowed to rest simply because you’re human, and that alone is enough!

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20/10/2025

If therapy feels slow, remember: every step counts. Each time you reflect, stay curious, or keep showing up, you’re moving forward. Here are some small wins that matter more than you think!

1. Noticing a negative thought and choosing not to believe it. That pause is a sign of growth.
2. Saying 'no' when you would usually say 'yes.' Every boundary you set strengthens your voice.
3. Reaching out for support, even if you don't know what to say. Connection over perfection!
4. Letting yourself rest, without feeling guilty. It's not laziness, it's purposeful recovery.

What feels like a win for you? ☀

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Address

77 Gibson Street
Adelaide, SA
5007

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://mindtomind.com.au/

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