Sharma Yoga and Therapy by Sharron Macrow

Sharma Yoga and Therapy by Sharron Macrow When we strive to become better than we are, everything around us becomes better too
~Paulo Coelho~

A Hatha Yoga class follows a sequence beginning with breath work, warm ups moving into physical postures (asanas), practised more slowly and with more static posture holds.

10/03/2026

HAPPY BIRTHDAY 🎈
~ Hormone Harmony and Wellness Yoga ~ 🎉

💫 March BIRTHDAY special 💫

Buy & try one class and receive the second one for FREE
OR
Buy & try one class and bring a friend for FREE 🤗

Where: ~ Ngutungka Henley Library
378 Seaview Road, Henley Beach

When: ~ Wednesday's 6.30pm ~ 7.40pm

Fee: ~ $23 ( 5 class pass available in class )

What to bring : ~ a yoga mat, maybe a friend 😊 and experience moving, breathing, connecting and empowering yourself whilst being held and supported by other beautiful women all moving through one of life's most powerful transitions in their own unique ways.🩷

Booking go to: ~
https://www.sharmayoga.com.au/book-now

If you have further questions or queries you can contact me on: ~

Ph: ~ 0408170035
Email: ~ sharmayoga@outlook.com

Namaste 🙏🏻🧡


08/03/2026

Happy International Women's Day 🩷

Today we honour the strength, wisdom and resilience of women everywhere.

Through every season of life we grow, adapt and support one another.

May we continue to lift each other up and celebrate the power of women.

Happy International Women’s Day. 💛🙏🏻




05/03/2026

Do you need some help to calm your mind and settle your nervous system to get to sleep or maybe ~ get back to sleep in the early hours of the morning 😴.

Try this pranayama ~ Bhramari breath also known as the humming bee breath. 🐝

As you gently hum on the exhale, the vibration moves through the face, throat and head, creating a soothing effect in the body. It can help reduce anxiety, quiet mental chatter and bring a sense of grounding and ease.

It’s a lovely practice to use when you're feeling overwhelmed, before sleep, or anytime you need to pause and reconnect with yourself.

Sometimes the simplest breath can bring us back to calm.

Let me know how you go with it. 🥰





04/03/2026

💫 MARCH SPECIAL 💫

🌸Hormone Harmony Wellness yoga🌸

~movement ~ breath ~ connection ~ empowerment ~

Come and try and bring a friend for free 😲

Hormone Harmony Wellness Yoga is not just yoga and it's not a quick fix - one size fits all solutions.

You learn a variety of techniques and practical tools to Empower you through one of the most powerful transitions in life.

Cost : $23 - friend is free

Where: Ngutungka Henley library
Seaview Road, Henley Beach

Time Wednesday's 6.40pm - 7.40pm

Bookings: https://www.sharmayoga.com.au/book-now

Feeling like your hormones are throwing surprise parties you didn’t RSVP to? 😲You’re not alone! Come laugh, stretch, bre...
24/02/2026

Feeling like your hormones are throwing surprise parties you didn’t RSVP to? 😲

You’re not alone! Come laugh, stretch, breathe, and feel supported in my Hormone Harmony Yoga classes with SharmaYoga at Ngutungka Henley community & library centre

We share tools for hot flushes, sleep, stiff joints, and those “what was I saying?” moments and more all in a warm circle of women who get it.

✨ Less overwhelm. More calm. More YOU.

Pop me a message or book your spot – your future self will thank you 💛

https://www.sharmayoga.com.au/
Phone ~0408170035





21/02/2026

🌿 Ahimsa ~ non harm , compassion in action 🙏🏼

How easy is it to let someone walk past
To stay in our own bubble
To make assumptions based on what we see.

Kindness doesn't have to be grand
It can be a hello
Eyes contact
A question asked with sincerity

This reminds me of~Ahimsa, the first of the Yamas in yogic philosophy. Ahimsa goes beyond just physical non violence, it encompasses the heartfelt practice of kindness, empathy and love towards oneself, others, animals and the environment.

How and who can you share this heartfelt practice with today? 🩷

17/02/2026

🌿 How our Yoga year will Flow 🍃

As of tomorrow, our year of yoga classes we'll move thoughtfully and at a steady pace.

Tomorrow we begin with the chakras system working from the base up to the crown of our head. Focusing on grounding, strength and feeling supported in our bodies.

As the year unfolds, we'll gently weave in the Yamas and Niyamas - simple yoga wisdom that encourages kindness, awareness and balance, both on and off the mat.

This flow works beautifully because we feel the practice first, and the wisdom naturally follows.

Nothing forced, Nothing rushed - just yoga that meets us where we are.

If you are looking for a steady, thoughtful practice, l invite you to join us this year.

🌿 For schedule details and bookings go to 🌿

🌸 https://www.sharmayoga.com.au/ 🌸

Namaste 🧘🏼‍♀️

16/02/2026

Feeling totally blessed for the time we spent in 'Ohakune'
Our last destination of this wonderful trip

💫First stop - Tongariro National Park to the 'Tawhai Falls'
💫Next - Taranaki Falls - Stunning 😯
💫Next Whakapa ski area where we jumped on the Skywaka up to our high tea. This area looked like we had arrived on another planet 😳

I have never seen a ski resort without snow before. Whakapa being on a volcano (still active) is a barren environment with all volcanic rocks.

💫Next to our beautiful friends home with the spectacular views of Mt Ruapehu.

What we have seen and experienced together has been totally breathtaking. My cup is full. 🩷

13/02/2026

I love Sun Salutation — it’s such a beautiful way to start the day.

We are so spoilt staying in a stunning lake house here at Lake Rotorua. There’s such an energy… such a spirit about this lake.

So this morning, I take the opportunity to truly salute Lake Rotorua — to honour the land, the water, and the feeling of being here.

It’s not about how it looks… it’s about how it feels.
Grounded. Energised. Connected.” 🌿

12/02/2026

There’s something about Lake Taupō that quietens you.
The steam rising from the Waiotapu wonderland geothermal pools felt like the earth exhaling.

And it made me think…
When was the last time we truly stopped long enough to feel awe?

In everyday life — we can feel so much change.

Being here reminded me how powerful it is to return to our natural rhythms.
To soften.
To trust.
To remember we are part of something much bigger.

🩷

09/02/2026

Some days just stay with you.

Visiting Mitai Māori Village, the Buried Village of Te Wairoa and Hell’s Gate was incredibly grounding — so much culture, history and the raw power of the land.

And then back to our accommodation, slow everything right down, sit together talking, laughing, and sharing how grateful we were. Looking out over Lake Rotorua, taking in all that beauty, there was nowhere else we needed to be.

Grounding, connecting, and simply being present, the wa 💛

Address

Adelaide, SA

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9am - 10:15am
10:30am - 11:45am
Wednesday 9am - 10:15am
Friday 11:45am - 1:15pm

Telephone

+61408170035

Website

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