What are the opening hours?

Monday 6pm - 7:30pm Tuesday 9am - 10:15am 10:30am - 11:45am Wednesday 9am - 10:15am Friday 11:45am - 1:15pm

https://www.facebook.com/457241241335701/

Sharma Yoga and Therapy by Sharron Macrow

Home
Australia
Adelaide, SA
Sharma Yoga and Therapy by Sharron Macrow

When we strive to become better than we are, everything around us becomes better too
~Paulo Coelho~

A Hatha Yoga class follows a sequence beginning with breath work, warm ups moving into physical postures (asanas), practised more slowly and with more static posture holds.

09/10/2025

🌅 Morning moments of self-care

Yoga first, then my homemade breakfast, Yum 🤗 — it’s how I fill my cup before sharing energy with others.

Self-care isn't a luxury, it's a must!

As a yoga teacher, I try to practise what I preach — move with intention, breathe,nourish my body and mind then repeat💛

These small rituals help me feel grounded, balanced, and ready for the day ahead. 🌿✨

How do you start your day?
Share your favourite self-care ritual below ⬇️ l love hearing what fills your cup🌿✨

08/10/2025

🌸 A New Space, A New Beginning 🌸

~Starting ~ Tuesday 21st October ~ 6.15 pm - 7.15pm ~

I’m so excited to share another home for Menopause Yoga 💕
A beautiful, soft and inviting room — a space where you can feel held, heard, and supported.

Here, we move through the symptoms, not around them.
We reconnect, release, and rediscover our strength and empowerment ✨

Join me on the mat — to breathe, move, and nurture yourself through this powerful transition. 🌙

🧘‍♀️ Movement • Breath • Connection • Support 💖

To book go to: sharmayoga.com.au
Casual fee ~ $23

06/10/2025

Happy Labour day Monday. 🤗

It's been a fabulous long weekend. The ☀️ is shining and this is my last day of looking after my grand fur child. Wet W***y Barney.

Walking Barney or rather him walking me has been an adventure for the past 9 days. I'm not sure if l'm going to the walks but l know l'm going to miss him 🐕😄🩵

30/09/2025

Guess What???? Starting from Tuesday 21st October

There's a ' MENOPAUSE & WELLNESS' class starting 🎉

Where: The Collective Soul Centre
Address: 1202 Old Port Road, Royal Park
When: Tuesday nights 6.15pm - 7.15pm
Fee: $23
To book go to: sharmayoga.com.au

I'm so excited to be sharing 'Menopause & Beyond' Yoga at this beautiful location. Please come and join me.

Limited space available so book soon.

Warmly,
Sharron 🩷

25/09/2025

Who says Menopause can't be colourful 🌈

Today one of my beautiful clients gifted me this package of hundreds and thousands ~ each colour linked to Menopause symptoms 😂

Proof that this transition in our life isn't all doom & gloom ~ a little laughter (& sugar ) goes a long way.

Here's to embracing the chaos, finding the joy, and sprinkling a bit of fun on the journey 🌸.

07/09/2025

The full moon tonight in Pisces brings with it the energies of self reflection.

It may mark the completion of a chapter in our lives and asks us to create space for integration and closure before the new beginnings unfold.

It invites you to release our grip on life and discover what magic unfolds when we let go of trying to control and to trust in the flow.

Pause ~ reflect on who you've been, who you've become and who you're becoming. 💖

Picture from

04/09/2025

🔥TAPAS - the fire of discipline 🔥

This week in my Hatha class we have been practising and reflecting on TAPAS, the third Niyama in yoga. It's often described as discipline, but l see it as the inner fire that keeps us strong and steady.

Instead of looking for accountability outside of ourselves, what if we learned to hold that space within?
Burn away the thoughts that pop into our heads that are so untrue, 'l'm not strong enough, 'l'm not smart enough, etc, etc and start to lean into the strength we already carry.

On the mat, that may look like staying with a challenging pose a little longer. Off the mat, it's showing up for life's challenges with courage and resilience.

Tapas is the reminder that discipline isn't punishment -its empowerment 🔥

✨ Come explore this practice with me on the mat - where the fire we build in yoga becomes the strength we carry into everyday life. 🪷

For bookings go to - Sharmayoga.com.au 🧘

🧘‍♀️

31/08/2025

🌟First class free🌟

Menopause is a powerful transition - and you don't have to navigate it alone.
The classes are designed to strengthen & nurture your body, calm your mind, and bring you back to a place of balance all within a nurturing space where women connect, move and empower each other. 🩷

Come Experience Menopause & Beyond Wellness yoga.

Where: Ngutungka Henley library
When: Wednesday's 6.30pm - 7.45pm

Book online ~sharmayoga.com.au ~
You can message me directly below, or contact me on ~0408170035~ 🌸

03/08/2025

Is insomnia keeping you up too? 😳

I get it! Some nights my mind just won’t switch off—🤯

Insomnia was one of the symptoms l suffered terribly with in my perimenopause ( along with the night sweats) and l still experience the echo of Insomnia in my post menopause.

What helps me is yoga and breathwork.
Legs up the wall and the 4-7-8 breath work being the main techniques l use. They are not a magic fix, but enough to soften the edges, calm my system, and sometimes, that’s all I need to drift off.

So, if you’re wide awake at 3am, know you’re not alone!
There are ways to find a little more rest.😴

If you would like to reclaim the deep nourishing rest you deserve and settle your body, mind and spirit, l invite you to come join myself and our community of beautiful women Wednesday nights In the Menopause & Beyond Wellness yoga class at Henley Beach library and Community Centre ~ 6.30pm

For all enquiries and bookings go to sharmayoga.com.au.

Wishing you a peaceful night's sleep 🙏

15/07/2025

🌿 Moments of True Peace 🌿

In the middle of life's noise, those quiet moments of true peace matter most.

Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.

🧘‍♀️ Yoga helps us find that peace—not outside, but within.

This week we are practicing through mindful movement, breath, and presence, building self-awareness.
We begin to notice how we feel.
We begin to respond, not react.

With regular practice, we begin to feel more in line with our lives and less driven by our reactions to situations .we develop tools to: Cultivate greater ease and lasting calm

It’s not about perfect poses.
It’s about coming home to yourself.

🌸 Start where you are. Come as you are.
Peace is already within—you just need to give it space to rise.

Wednesdays -9am St Michael's &All Angels church hall
Friday's - Henley &Fulham Uniting church hall

14/07/2025

🧠 Menopause Brain Fog? You Haven’t Lost Your Mind.
But it sure feels like it sometimes, right?

🔍 Can't find your keys?
🗣 Forgetting words mid-sentence?
🚪 Walked into a room and—wait, why are you here?

You’re not going crazy.
It’s not early dementia.
It’s your brain on menopause—and science backs it up. Hormonal changes during this transition literally rewire the brain. These shifts can last into post-menopause.

BUT—here’s the truth:
🙌 You are not broken. You are evolving.
And you don’t have to go through it alone.

✨ Yoga can help.
Through breath, focus and gentle movement, we support brain function, calm the nervous system, and clear the fog.

🤝 Want support?
💬 Want to feel heard, seen, and held?
🧘‍♀️ Want to move your body in a way that helps your mind?

👇 Join our menopause yoga community
A space to move, breathe, laugh, cry—and remember you’re still very much in there.

Tuesdays - 6.30pm - West lakes library

Wednesdays - 6.30pm - Henley Beach library

DM me or tap the link in bio to join us.

12/07/2025

Happy Sunday🩷
What an amazing sunrise for a Winter's day.

Address

Adelaide, SA

Opening Hours

Monday	6pm - 7:30pm
Tuesday	9am - 10:15am
	10:30am - 11:45am
Wednesday	9am - 10:15am
Friday	11:45am - 1:15pm

Telephone

+61408170035

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sharma Yoga and Therapy by Sharron Macrow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Adelaide?