Sharma Yoga and Therapy by Sharron Macrow

Sharma Yoga and Therapy by Sharron Macrow When we strive to become better than we are, everything around us becomes better too
~Paulo Coelho~

A Hatha Yoga class follows a sequence beginning with breath work, warm ups moving into physical postures (asanas), practised more slowly and with more static posture holds.

23/01/2026

Grounding ~ 'coming home to your body' 🩷

'Ground' in yoga is an invitation to come back to yourself. To feel your feet on the floor, your breath in your body & the support beneath you.

So often we live in our heads thinking, worrying, planning, rushing.

Grounding asks us to soften that and gently return home to the body you're in, right now.

It's about slowing down, noticing sensations and allowing the nervous system to settle, no fixing, no force, just feeling steady, supported and present.

If this resonates take a moment today to pause, feel your breath, and come home to your body. If not today join me and experience grounding on the mat for yourself. 🧘🏻‍♀️

Go to ~ https://www.sharmayoga.com.au/

21/01/2026

Classes cancelled this Friday 23rd January 🩷

19/01/2026

New Year’s Resolution vs Sankalpa 🩷

A New Year’s resolution comes from the mind —
something to fix or change.

A sankalpa comes from the heart —
a deep intention that reflects who you already are.

Less pressure.
More compassion.

More alignment.
This year, instead of asking “What should I change?”
try asking “What do I want to honour within myself?” ✨

07/01/2026

It's so important to take time to rest and right now I'm at one of my most favourite places in the world, Normanville
💛🍹🏖️🌞

However, yoga classes start again this Friday 9th

❇️Where: Henley and Fulham Uniting Church
214 Military Road, Henley Beach

Time:
✨9.30am~ Hatha Yoga
✨11am ~ Chair yoga

Wednesday 14th January:

Time:
✨9am ~ Hatha Yoga
Where:
❇️ St Michael's & All Angels church Hall
CNR of South Street & Military Road, Henley Beach

Time:
✨6.30pm ~ Hormone Harmony yoga
Where:
❇️ Ngutungka Henley Lbrary
378 Seaview Road, Henley Beach

To book go to ~ https://sharmayoga.as.me/

I look forward to seeing you on the mat 🧘🏻‍♀️





05/01/2026

Surya Namaskar 🧘🏻‍♀️

" I love Sun Salutations because no two ever feel the same — I can move with how my body feels today.”☀️

Rather than being just one pose, it’s a moving meditation — each movement flows into the next with the gentle flow of your breath. It can be slow and nurturing or strong and energising, depending on how you fee l✨

Some days it feels energising, other days calming.
There’s no rush, no ‘perfect’ shape — just moving in a way that feels good for you🌿

So........move your body in the best way it feels for you today.

Namaste💛

31/12/2025

Happy New Year to you all. 🎊

Whether you came to one class, two classes or you're someone who shows up week after week,

I see you, and l appreciate you more than you know.

Your dedication to moving, growing, learning not only supports this beautiful community we have created together - it teaches me to be a greater teacher for you.

I am forever grateful for the trust you place in me, for your honesty, your laughter, your vulnerability and the way you show up exactly as you are

I have been so grateful to walk alongside you in this journey of yoga, of life and l look forward to doing it all again in 2026

Namaste 🙏🏻🩷

https://www.sharmayoga.com.au/book-now

27/12/2025

My phone's collective video "flashback of 2025"

This year has brought change — and with it, growth.
Not always easy, but always meaningful.

I’ve spent time professionally consolidating what I’ve learned from my students in my Hatha & Chair yoga classes, they are my biggest teachers and stepping into a new direction with Menopause Yoga, now 'Hormone Harmony & Wellness Yoga'🤍

Learning to honour the ebb and flow of life with more ease, more trust, and deep gratitude.
I count my blessings daily.

Thank you to everyone I’ve crossed paths with this year, — for the lessons, the gifts, and the shared moments along the way ✨

Namaste 🙏🏻

23/12/2025

Christmas can be a time of joy, laughter and togetherness.

And for some, it can also bring grief, loneliness or heavy emotions.

Let’s be mindful of those who may be finding this season hard.

A kind word, a gentle check-in, compassion without questions — it all matters.
May we share love in the ways people need it most. ✨❤️

MindfulChristmas LoveInAction

23/12/2025

Another year together on our mats ✨

Moving, growing, breathing, laughing and sharing — week after week.

So grateful for this beautiful community and for your continued dedication, commitment and trust.
Ending the year with Christmas chai, connection and full hearts feels just perfect 🤍

Thank you for showing up — for yourselves and for each other. 🩷



16/12/2025

Wow..... I have just received the most beautiful review from one of my students, Tina.....and my heart is full ✨

I am so deeply grateful for her kind words.🙏🏼

What we have all created together is more than a yoga class - it's a cohort of beautiful people who come together to move, breathe, laugh, rest and hold space for one another in the kindest, most compassionate way.

A truly amazing community of like minded souls. 🩷

16/12/2025

✨ End of Year Yoga Classes ✨

As we come to the end of the year, most of our yoga classes are wrapping up this week — with just one more to follow next week.

🧘‍♀️ Wednesday 9am Hatha
Our final class will be Wednesday 24th December

🌸 Hormone Harmony Wellness Yoga
📍 Library
🕡 6.30pm
➡️ Last class this week

🧘‍♀️ Friday Classes
📍 Henley & Fulham Uniting Church
• 9am Hatha
• 11am Chair Yoga
➡️ Last classes this week

If you’d love to move, breathe and finish the year feeling grounded and supported, come join us for our final classes.

🔗 Book now: sharmayoga.com.au

02/12/2025

'The Core and More'

Let's talk core - and not in the "six pack obsession" kind of way.

Your body isn't a collection of separate parts, it's a beautifully interconnected whole. And your core is part of that whole, not something to clamp, grip or micro manage.💫

Everything in the body moves from the centre outward and from the periphery back in So your core is more than a muscle group - it's your internal engine.💥

Your core isn't something to conquer. It's something to feel, to listen to and move with.✨

So......come and move with us for the last few weeks of 2025 and start your 2026 feeling you have more freedom of movement, strength and a felt sense of being grounded in yourself physically, mentally and emotionally.🤸🧘🏻‍♀️🧡

To book go to: https://www.sharmayoga.com.au/ 🙏🏼

Address

Adelaide, SA

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9am - 10:15am
10:30am - 11:45am
Wednesday 9am - 10:15am
Friday 11:45am - 1:15pm

Telephone

+61408170035

Website

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