Stretch Out Flexibility Training

04/04/2024

It’s on! We are back at FT HIIT Somerton Park on Monday evening for a whole lot of HIP MOBILITY! Don’t miss out book now 😍

FT STRETCH IS BACK!

Looking to give your body some love and care? We've got you covered!

Join us for the 8th of April as Carmel from will be guiding you through a rejuvenating 60-minute stretch session tailored to your HIPS!

Date: 8th of April
Time: 7:30pm
Location: FT HIIT Somerton Park

Bookings required.

Reserve your spot now via the FT App! Limited spots available!

29/11/2023

So excited to present our first Stretch and Mobility session at FT HIIT Somerton Park! If you live down south now is your chance to learn how to reduce the aches and pains in your hips and move better! It’s going to be a heap of fun!! 🥳🥰😃

🌟 FT STRETCH 🤸‍♂️🌟

Looking to give your body some love and care? 💫

We’ve got you covered! Join us on the first Monday of every month for an exclusive FT Stretch Session! 🌟

Join us this coming Monday, as Carmel from will be guiding you through a rejuvenating 60-minute stretch session tailored to your hips! 🙌

Date: First Monday of Every Month (5th of December)
Time: 7:30pm
Location: FT HIIT Somerton Park

This session is free for members 🥳

Reserve your spot now! Limited slots available!

21/11/2023

Excited to be back at FT HIIT Hindmarsh on a Monday 27th November at 6.30 pm for a mighty mobility session for all things legs! Get booking now to secure your spot! 😃 🦵🦵

29/10/2023

You know how life can sometimes feel like a game of Twister with no rules? Right foot on stress, left hand on pain, and you're twisted up in knots. But what if I told you there's a way to unravel the mess and start moving with grace and ease?

🕺 Introducing Mobility Classes! 🤸‍♂️ It's not just about feeling better; it's about dancing your way to feeling like a human being again. And I'm not talking about going full ballerina; this is about moving better, living better, and saying goodbye to those groans and creaks.

Here are a few perks:

1️⃣ Sayonara, pain! Mobility classes are like a secret handshake with your muscles, telling them, "Chill out, we got this." No more battling aches and pains; it's time to wave goodbye.

2️⃣ Be the boss of your body. These classes are like a backstage pass to your own mobility concert. You call the shots, and your body listens. 🎤

3️⃣ Get your groove back. Remember that time when you could touch your toes without wincing? Mobility classes can bring that back, and you'll be strutting your stuff in no time. 🕺

So, what are you waiting for? Stop treating your body like old junk and give it the VIP treatment it deserves! Join our classes and let's make moving, grooving, and feeling fantastic the new norm. 💥

Visit the website and let's get started on this life-changing adventure together. Your body will thank you, and your newfound moves will impress the catwalk. 🤩👠

Schedule - https://www.fasttwitch.com.au/yoga

23/10/2023

Tired of having aches and pains? 🥹 Flexibility training addresses the core issues and solutions for improving overall movement. Check out the website for more info or message me if keen to get started. 👏🏿

18/10/2023

PNF stretching, or Proprioceptive Neuromuscular Facilitation stretching, is a highly effective stretching technique we use to improve flexibility and range of motion. We call it Stretch Therapy. It involves both stretching and contracting the targeted muscles. Here are the amazing benefits of PNF stretching:

1. Enhanced flexibility: PNF stretching is one of the most effective methods for increasing flexibility. It can help you achieve a greater range of motion in your joints and muscles.

2. Improved muscle strength: PNF stretching includes an isometric contraction phase that can help improve muscle strength while simultaneously increasing flexibility.

3.Increased muscle coordination: This stretching technique can enhance the coordination between agonist and antagonist muscle groups, leading to better overall muscle function.

4.Pain reduction: PNF stretching can help alleviate muscle tightness and reduce the risk of injury, leading to a decrease in muscle soreness and discomfort.

5.Enhanced athletic performance: Athletes often use PNF stretching to improve their performance by increasing joint mobility and muscle flexibility, which can lead to better sports performance.

6. Injury prevention: By promoting better muscle balance and flexibility, PNF stretching can reduce the risk of strains and muscle imbalances, thereby helping to prevent injuries.

7. Faster recovery: Incorporating PNF stretching into a post-workout routine can aid in muscle recovery and reduce post-exercise soreness.

8.Better posture: PNF stretching can help address postural issues by improving the flexibility of muscles that influence posture.

9.Increased blood circulation: The combination of stretching and muscle contractions in PNF stretching can promote better blood flow, which can be beneficial for muscle health.

10. Stress reduction: The relaxation phase of PNF stretching can help reduce stress and tension, providing a mental and physical sense of relaxation.

Check out our personal coaching sessions, classes and workshops! 🥳

https://stretchoutft.com.au/

08/09/2023

If you experience tight calves, this is the best stretch! All you need is a raised surface for the foot, the heel stays on the floor. Enjoy!

22/07/2023

Today’s mobility class was all about the shoulders. Emphasis was on improving internal and external rotation and releasing tension held in the pec and rotator cuff muscles and the biceps tendon (shown in pic) , deltoids, upper traps and rhomboids. Exercises to improve scapular stability were also included. 🥰

You are very welcome to join our Facebook group where we share short mobility drills and a stretch of the week. Link in bio ✅

25/05/2023

Excited to release our new logo and business name! Stretch Out Flexibility Training replaces Better Movement Studio as it encompasses Workshops held around SA and interstate as well as private coaching sessions and classes held Fast Twitch, Klemzig! More info coming soon!