What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.selfcarecollective.com.au/

Self-Care Collective, 57 Prospect Road, Prospect, Adelaide (2025)

23/11/2025

THE COLLECTIVE PAUSE 🌿
A moment to breathe, reflect, and reconnect.

This week, we pause in support of Perinatal Mental Health Week (Nov 23–29) — a time to shine a light on the emotional journey of pregnancy, birth, and early parenthood.

Becoming a parent can be one of the most beautiful — and most challenging — transitions in life. Between sleepless nights, shifting identities, and new responsibilities, it’s easy to lose sight of your own wellbeing. But you are not alone, and your mental health matters.

🌿 “You can’t pour from an empty cup. Take care of yourself first.” — Unknown

So, take a quiet moment this week to pause.
To ask yourself: How am I, really?
To reach out for support if you need it.
To rest without guilt.
To remember that caring for yourself is caring for your baby, too.

Let’s open the conversation — with honesty, compassion, and connection.
Share one small way you’re caring for yourself (or supporting a loved one) this week — your words might be the gentle reminder someone else needs to hear.

Visit pmhweek.org.au
for resources, stories, and ways to support yourself or someone you love.

19/11/2025

International Men’s Day — prioritising men’s health, connection, and wellbeing

As Movember continues, we take a moment on International Men’s Day to reflect on the importance of men’s physical and mental health. In Australia, 1 in 8 men will experience mental health challenges each year, yet many are hesitant to seek support. Taking care of yourself — and encouraging those around you to do the same — is a true sign of strength.

Men face unique challenges, including societal expectations, workplace pressures, and the stigma around asking for help. Open conversations, check-ins with mates, and seeking professional support are critical steps in building resilience and reducing the risk of burnout, stress, and mental health struggles.

At Self-Care Collective, we provide a safe, supportive space where men can explore their mental health, gain clarity, and develop strategies to navigate life’s challenges. Whether you’re feeling stressed, stuck, or simply want to be proactive about your wellbeing, our team is here to listen, guide, and support you.

💬 This International Men’s Day, reach out, check in, and start the conversation. Small acts of support can make a big difference.

.au Movember Movember Australia

16/11/2025

THE COLLECTIVE PAUSE 🌿
A moment to breathe, reflect, and reconnect.

This Monday, let’s pause with a gentle nudge toward self-reflection:
“Fill your paper with the breathings of your heart.” — William Wordsworth

Journaling is more than just writing — it’s a mindful practice that helps you process thoughts, release stress, and connect with yourself. Even a few minutes a day can:
💭 Clarify your emotions and thoughts
💭 Reduce stress and mental clutter
💭 Encourage self-reflection and personal growth

Take a small pause this week:

Set aside 5–10 minutes to write without judgment

Reflect on your feelings, your wins, or what you hope to focus on this week

Notice how putting your thoughts on paper impacts your mood and clarity

🌿 How could journaling support your mental wellbeing this week? Share your ideas in the comments or save this post to return to when you need a mindful pause.

14/11/2025

Men’s mental health matters 🌿

This , and ahead of International Men’s Day on November 19, we’re shining a light on the importance of men taking care of their minds.

It’s okay to feel deeply. It’s okay to ask for help. And it’s okay to speak up. Reaching out doesn’t make you weak — it’s a sign of strength, self-awareness, and courage.

Mental health challenges are more common than many realise — and talking about what’s going on inside can bring relief, perspective, and connection. By opening up, you’re not only supporting yourself, but inspiring those around you to do the same.

At Self-Care Collective, we provide a safe, non-judgmental space where men can explore their feelings, gain clarity, and develop practical tools to navigate life’s challenges.

This Movember and International Men’s Day, take a step for yourself or someone you care about. Share a message, check in with a mate, or start a conversation — even small actions can make a big difference.

Together, we can normalise talking about mental health and support stronger, healthier minds.

Share this with a friend, save it as a reminder for yourself, or comment below to let us know how you’ll be taking care of your mind today.

Movember .au

13/11/2025

How to know when it’s time to talk to someone 🌿

There’s no perfect moment to begin therapy — but there are gentle signs that your mind and body might be asking for care.

It might look like feeling anxious or flat for longer than usual, losing motivation, struggling to switch off, or noticing changes in sleep, focus, or appetite. For some, it’s the quiet realisation that you don’t quite feel like yourself anymore.

At Self-Care Collective, we believe that reaching out isn’t about being “broken” — it’s about self-awareness, growth, and support. Therapy can be a space to explore, reflect, and learn tools to move forward with greater ease and clarity.

If this feels familiar, you don’t have to wait until things feel harder. We’re here when you’re ready. 🌿

📍 57 Prospect Road, Prospect
🌐 selfcarecollective.com.au
📞 (08) 7082 0805

09/11/2025

THE COLLECTIVE PAUSE 🌿
A moment to breathe, reflect, and reconnect.

This Monday, let’s turn inward with wisdom from Lao Tzu: “At the centre of your being you have the answer; you know who you are and you know what you want.”

So often, we look outside ourselves for direction, validation, or clarity — yet the truth is, we already carry the answers within us. Sometimes, all we need is a quiet moment to listen.

As you move through this week, take a pause to reconnect with that inner knowing — the calm, grounded part of you that always knows what feels right.

Ask yourself:
What is my intuition trying to tell me right now?
What do I need most to feel aligned and at peace this week?

🌿 May you step into your days with confidence in your inner voice, trusting that you already hold the wisdom you seek.

If this resonates, tap 💚 or save this post to revisit when you need a reminder to trust yourself.

04/11/2025

Who we’re here for 🌿

At Self-Care Collective, we see people from all walks of life — individuals, couples, and families seeking support, clarity, or simply a space to pause and breathe.

Whether you’re feeling anxious, burnt out, emotionally stuck, or ready to explore long-standing patterns, our team of compassionate clinicians is here to walk beside you.

We support clients experiencing stress, low mood, trauma, OCD, relationship or parenting challenges, and more — using evidence-based approaches grounded in empathy and care.

And if we’re not the right fit for your needs, we’ll help guide you towards the right support, ensuring you never have to navigate it alone.

Because at Self-Care Collective, therapy isn’t about “fixing” — it’s about understanding, growth, and connection. 🌱

If any of this resonates, we invite you to reach out.
📍 57 Prospect Road, Prospect
🌐 selfcarecollective.com.au
📞 (08) 7082 0805

03/11/2025

THE COLLECTIVE PAUSE 🌿
A moment to breathe, reflect, and reconnect.

This Monday, let’s pause with a gentle reminder about the power of hydration:
“Hydrate like your brain depends on it… because it does.” — Unknown

Water isn’t just essential for your body — it’s crucial for your mind, too. Staying hydrated can help you think more clearly, feel more balanced, and support your emotional wellbeing.

Take a mindful moment this week:
💭 How much water have you had today?
💭 Could you swap one caffeinated or sugary drink for water?
💭 Notice how your energy, focus, and mood respond when you consciously hydrate.

Reconnect with this simple act of self-care — because small, consistent habits can make a big difference for your mental health.

🌿 How will you stay hydrated and mindful this week? Share your tips below or save this post to revisit when you need a gentle reminder.

31/10/2025

November marks Movember — a global movement with Australian roots, dedicated to changing the face of men’s health.

Each year, Movember shines a light on some of the most pressing health challenges facing men — from mental health and su***de prevention to prostate and testicular cancer. It’s about starting conversations, breaking down stigma, and encouraging men to prioritise their wellbeing.

At Self-Care Collective, we share this commitment. We believe that caring for your mental health is just as vital as looking after your physical health — and that seeking support is a sign of strength, not weakness.

If you or someone you care about could benefit from a supportive space to talk, reflect, and begin making positive change, our psychologists are here to help.

📍 57 Prospect Road, Prospect
🌐 selfcarecollective.com.au
📞 (08) 7082 0805

Learn more about the movement and how you can get involved at au.movember.com.

29/10/2025

Taking the first step towards therapy can feel daunting — but it doesn’t have to.

At Self-Care Collective, we’ve created our Starter Pack to make beginning your journey more accessible. For $300 (normally $405), you’ll receive three 50-minute sessions with one of our compassionate psychologists.

It’s a gentle space to exhale, be heard, and begin understanding yourself in new ways — whether you’re feeling emotionally stuck, burnt out, or simply unsure where to begin.

Across three sessions, you’ll have the opportunity to explore your goals, build trust, and gain clarity — with feedback designed to inspire reflection, shift perspective, and support growth.

No referral required.

Because at Self-Care Collective, we believe everyone deserves access to compassionate, high-quality psychological care. Our mission is to make meaningful change feel possible — and affordable — in a tranquil, welcoming space.

Call us on (08) 7082 0805 or visit selfcarecollective.com.au to learn more.
Let us walk beside you as you take the first steps toward a calmer, clearer, more connected you. 🌿

Self-Care Collective

23/11/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm