Christel Quick - Transformation Coach and Hypnotherapist

14/06/2025

What are you grateful for today?

02/06/2025

When you lift others up, you reject the idea of scarcity and embrace opportunity.

Success is for everyone.

Be the person that lifts others up…

Deepen your own sense of abundance and fulfillment and be more emotionally intelligent in every interaction.

22/04/2025

Be gentle with yourself. Be your own best friend.

18/03/2025

‘’I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.’’

Author: Brené Brown

10/01/2025

🎤 drop

29/12/2024

If you, like me, want to create more meaningful relationships, here are some tips!

Here are some level up questions for getting to know new people or some of the people you already think you know, to build better relationships …

Instead of asking the usual when you meet someone new “What to you do” or « what have you been up to? »

Try:

Are you or have you been working on anything exciting / interesting lately?

If you want to understand someone better, or get to know if people are aligned to your thinking…

Try:

What’s your biggest goal right now?

And to understand them better and how they see themselves:

Try:

What book / movie / tv character is most like you?

This question will give you information on how they see themselves and open up some interesting conversations!

Importantly… consider, when you meet someone, what is the emotion you want them to feel when they meet you?

Set your intention for the conversation and what they will feel meeting you!

And remember - don’t be too serious! have FUN!!
😘🥰

09/07/2024

💫 INTENTIONS 💫

Your intention creates your reality... It's the starting point of every dream.

YOU CAN SET YOUR INTENTION FOR ANYTHING, ANYTIME

You can set intentions around any area of your life:

• Personal
• Spiritual
• Health
• Creativity
• Relationship
• Money
• Career

Enacting intentions requires focus, action, and positive energy in order to manifest.
If you don’t have any idea of where you are going, then how can you expect to get there?

So, ask yourself: What matters most to you? (you can journal this)

Your answer to this question could form a very powerful intention.

Intentions and Journaling

Start with setting an intention as part of your journaling, for example, set your intention for
what you want to experience that day:

TODAY I WILL… (insert intention)

An intention is a clear and positive statement of an outcome you want to experience or create for yourself or others.

• Revisit your intention when needed. (You can set up a reminder on your phone to
pop up during the day every hour or so)

• Call it to the centre of your mind when you need more focus.

Intentions help you stay grounded and reconnect with what matters most to you.

🩷🩷🩷

Hope you have an amazing day! ✨

Christel 🌺

09/07/2024

Intention is your SUPERPOWER

Are you focusing on what you want?
Remember... the unconscious mind doesn't process negatives so if you're focused on what you DON'T want, what are you actually energetically expecting more of?

Set your intention for what you want to experience more of:

See more
Feel more
Hear more of in your life....

You might just be pleasantly surprised.

Always make statements in the positive...
I am...
I experience...
I feel...
I hear...
I see...
I create...

WHERE FOCUS GOES ENERGY FLOWS

Which means energy flows to whatever you focus on (good and bad).

Take the first step in controlling your life by controlling what you focus on.

Are you focused on what you want or DONT want?

07/12/2023

This

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ ᴍᴀɢɴᴇsɪᴜᴍ ɪɴsᴛᴇᴀᴅ ᴏғ sᴛᴏᴏʟ sᴏғᴛᴇɴᴇʀs? (ᴡʜɪᴄʜ ᴅᴇʜʏᴅʀᴀᴛᴇ ᴛʜᴇ ʙᴏᴡᴇʟ)
Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ᴅɪᴇᴛ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ʜᴇᴀʀᴛ ʙᴜʀɴ/ɪɴᴅɪɢᴇsᴛɪᴏɴ ɪɴsᴛᴇᴀᴅ ᴏғ ɢɪᴠɪɴɢ ʏᴏᴜ Pʀɪʟᴏsᴇᴄ? (ᴛʜɪs ᴄᴀᴜsᴇs ᴍᴏʀᴇ ʜᴇᴀʀᴛʙᴜʀɴ, ᴄᴏʟᴏɴ ᴄᴀɴᴄᴇʀ & ᴏsᴛᴇᴏᴘᴏʀᴏsɪs, ʟᴇᴀᴠᴇs ғᴏᴏᴅ ғᴇʀᴍᴇɴᴛɪɴɢ ɪɴ ʏᴏᴜʀ ʙᴏᴅʏ)
Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛʜᴀᴛ ʜᴇʀʙs & ᴄᴇʀᴛᴀɪɴ ғᴏᴏᴅs ᴄᴀɴ ᴀʟsᴏ ʜᴇᴀʟ? 🌿 🌱 (Ashwagandha)
Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ʟᴏᴡᴇʀ ᴛᴏxɪᴄ ᴄʜᴇᴍɪᴄᴀʟs ɪɴ ʏᴏᴜʀ ʜᴏᴍᴇ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴄᴏɴsᴛᴀɴᴛ ʜᴇᴀᴅᴀᴄʜᴇs & ᴀʟʟᴇʀɢɪᴇs? (ᴛʜᴇsᴇ ғʀᴀɢʀᴀɴᴄᴇ & ᴄʜᴇᴍɪᴄᴀʟs ᴄᴀᴜsᴇ ᴛᴏxɪᴄ ʙᴜɪʟᴅᴜᴘ ɪɴ ᴏᴜʀ ᴄᴇʟʟs, ᴄᴀᴜsᴇ ᴍᴏʀᴇ ᴀʟʟᴇʀɢɪᴇs & ʜᴇᴀᴅᴀᴄʜᴇs)
Wʜʏ ᴀʀᴇɴ’ᴛ ʏᴏᴜ ɪɴғᴏʀᴍᴇᴅ ᴛʜᴀᴛ ɪғ ʏᴏᴜ ᴇᴀᴛ ᴀ ɢʀᴀᴘᴇғʀᴜɪᴛ ᴇᴠᴇʀʏᴅᴀʏ, ɪᴛ ᴡɪʟʟ ʟᴏᴡᴇʀ ʏᴏᴜʀ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ ɴᴀᴛᴜʀᴀʟʟʏ & ʏᴏᴜ ᴅᴏɴ’ᴛ ɴᴇᴇᴅ 💊 ? (ᴛʜɪs ɪs ᴡʜʏ ᴀ ᴘᴇʀsᴏɴ ᴄᴀɴ’ᴛ ᴇᴀᴛ ɪᴛ ᴡʜɪʟᴇ ᴏɴ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ ᴍᴇᴅs)
Wʜʏ ᴅᴏᴇsɴ’ᴛ ʏᴏᴜʀ ᴅᴏᴄᴛᴏʀ ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ ᴀᴄᴛɪᴠᴀᴛᴇᴅ ᴄʜᴀʀᴄᴏᴀʟ ғᴏʀ ʜᴇᴀᴅᴀᴄʜᴇs, ʙʟᴏᴀᴛɪɴɢ/ɢᴀs, sᴋɪɴ ɪssᴜᴇs, ᴄᴏʟᴅs, ғᴏᴏᴅ ᴘᴏɪsᴏɴɪɴɢ? (ᴀᴄᴛɪᴠᴀᴛᴇᴅ ᴄʜᴀʀᴄᴏᴀʟ ʙᴏɴᴅs with ᴡᴀsᴛᴇ/ᴛᴏxɪɴs ғᴏʀ ʀᴇᴍᴏᴠᴀʟ ғʀᴏᴍ ᴛʜᴇ ʙᴏᴅʏ)
Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴀʙᴏᴜᴛ ʜᴇʀʙs & ʜᴇʀʙᴀʟ ᴛᴇᴀs ᴛᴏ sᴜᴘᴘᴏʀᴛ ɪᴍᴍᴜɴᴇ/ᴅɪɢᴇsᴛɪᴠᴇ ғᴜɴᴄᴛɪᴏɴs? (ᴅɪғғᴇʀᴇɴᴛ ʜᴇʀʙs ʜᴇʟᴘ ᴅɪғғᴇʀᴇɴᴛ ᴏʀɢᴀɴs ᴅᴏ ᴛʜᴇɪʀ ᴊᴏʙs ᴛᴏ ᴋᴇᴇᴘ ᴛʜᴇ ʙᴏᴅʏ ʜᴇᴀʟᴛʜʏ.)
Wʜʏ ɪsɴ’ᴛ ʏᴏᴜʀ ᴅᴏᴄᴛᴏʀ sᴜɢɢᴇsᴛɪɴɢ ᴛʜᴀᴛ ʏᴏᴜ ᴛᴀᴋᴇ ᴀ ᴘʀᴏʙɪᴏᴛɪᴄ ᴅᴀɪʟʏ? (ᴛʜɪs ʙᴏᴏsᴛs ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ, ʜᴇʟᴘs ᴄʟᴇᴀɴ & ʙᴀʟᴀɴᴄᴇ ᴛʜᴇ ʙᴏᴡᴇʟ, ʜᴇʟᴘs ʀᴇɢᴜʟᴀᴛᴇ ᴀʙsᴏʀᴘᴛɪᴏɴ & ᴇʟɪᴍɪɴᴀᴛɪᴏɴ, ᴋᴇᴇᴘs ᴄᴏʟᴅs & ᴀʟʟᴇʀɢɪᴇs ᴀᴛ ʙᴀʏ)
Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴄʀᴇᴀᴛᴇ ᴅɪᴇᴛ/ʟɪғᴇsᴛʏʟᴇ ᴘʟᴀɴs ғᴏʀ ᴘᴀᴛɪᴇɴᴛs ɪɴsᴛᴇᴀᴅ ᴏғ ᴏғғᴇʀɪɴɢ ᴘɪʟʟs? (ᴅɪᴇᴛ & ʟɪғᴇsᴛʏʟᴇ ᴄʜᴏɪᴄᴇs ᴀʀᴇ 90+% ᴄᴀᴜsᴇ ᴏғ ᴀʟʟ ɪʟʟɴᴇss)
Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ sᴜᴘᴘʟᴇᴍᴇɴᴛs ᴛᴏ ʙᴏᴏsᴛ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴘʀɪᴏʀ ᴛᴏ ʙᴇᴄᴏᴍɪɴɢ sɪᴄᴋ & instead ʀᴇᴄᴏᴍᴍᴇɴᴅ ᴘɪʟʟs 💊
(sᴜᴘᴘʟᴇᴍᴇɴᴛs/ʜᴇʀʙs/ᴛɪɴᴄᴛᴜʀᴇs ᴄᴀɴ ᴘʀᴇᴠᴇɴᴛ ɪʟʟɴᴇss ʙʏ ʙᴏᴏsᴛɪɴɢ ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ & sᴜᴘᴘᴏʀᴛɪɴɢ ᴏʀɢᴀɴs ᴡɪᴛʜ ᴛʜᴇɪʀ ɴᴀᴛᴜʀᴀʟ ғᴜɴᴄᴛɪᴏɴs)
Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇᴀᴄʜ ʏᴏᴜ ᴛʜᴀᴛ ʏᴏᴜʀ ᴇᴍᴏᴛɪᴏɴs sᴛᴏʀᴇᴅ ɪɴ ʏᴏᴜʀ ᴘʜʏsɪᴄᴀʟ ʙᴏᴅʏ ᴄᴀɴ ᴄᴀᴜsᴇ ʏᴏᴜ ᴍᴇɴᴛᴀʟ ᴀɴɢᴜɪsʜ; ɪɴsᴛᴇᴀᴅ ᴛʜᴇʏ sᴀʏ ʏᴏᴜ ɴᴇᴇᴅ ᴍᴇᴅɪᴄᴀᴛɪᴏɴ. 💊(ᴇᴍᴏᴛɪᴏɴs ᴄᴀɴ ᴘʟᴀʏ ᴀ sɪɢɴɪғɪᴄᴀɴᴛ ʀᴏʟe ɪɴ ᴏᴜʀ ᴛᴏᴛᴀʟ ʜᴇᴀʟᴛʜ; ᴡ/o ᴛᴏᴏʟs ᴛᴏ ʜᴇʟᴘ ɴᴀᴠɪɢᴀᴛᴇ ᴏᴜʀ ᴇᴍᴏᴛɪᴏɴs, ᴡᴇ ᴄᴀɴ ᴇᴀsɪʟʏ ʙᴇᴄᴏᴍᴇ ᴘʜʏsɪᴄᴀʟʟʏ ɪʟʟ)
Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴀᴋᴇ ᴀ ʀᴇᴀʟ ʀᴏʟᴇ ɪɴ ʜᴇʟᴘɪɴɢ ᴘᴇᴏᴘʟᴇ ᴛᴏ ʟɪᴠᴇ ʙᴇᴛᴛᴇʀ ʟɪᴠᴇs?
Wʜʏ ᴅᴏ ᴛʜᴇʏ sᴇᴛ ᴜᴘ ᴛʜᴇsᴇ ᴘʀᴏᴛᴏᴄᴏʟs ᴏғ ᴘɪʟʟs ᴛʜᴀᴛ ᴍᴏsᴛ ᴏғ ᴛʜᴇᴍ ᴡᴏᴜʟᴅɴ’ᴛ ᴇᴠᴇɴ ᴛᴀᴋᴇ?
Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ʙᴇɪɴɢ ʜᴇʟᴘᴇᴅ ᴛᴏ ʙᴇ ʜᴇᴀʟᴛʜʏ ʙᴇғᴏʀᴇ ᴡᴇ ɢᴇᴛ sɪᴄᴋ?
Tʜɪs ɴᴇᴇᴅs ᴛᴏ ᴄʜᴀɴɢᴇ!
Hᴇᴀʟɪɴɢ ɪs REAL & ᴘᴏssɪʙʟᴇ!
Wᴇ ᴊᴜsᴛ ᴀʀᴇɴ’ᴛ ɢᴇᴛᴛɪɴɢ ᴛʜᴇ ʀɪɢʜᴛ ɪɴғᴏʀᴍᴀᴛɪᴏɴ ғʀᴏᴍ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ ᴡᴇ ᴡᴇʀᴇ ᴛᴀᴜɢʜᴛ ᴛᴏ ᴛʀᴜsᴛ!
Maybe it's time to take back your power.

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