Michelle Richards Health & Fitness Coach

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Adelaide, SA
Michelle Richards Health & Fitness Coach

Body Transformation Programs - Guided nutrition & exercise programs. Hope to help you achieve your goals!

07/10/2025

Your libido is a reflection of your overall health, not just your s*x life. 🫶🏼

🔹 Libido is like a vital sign, it reflects energy, vitality, and overall balance in the body.

🔹 A dip in s*x drive often signals deeper imbalances in hormones, stress, emotions, or physical health.

🔹 Ignoring it means missing an important clue your body is giving you.

Low libido can mean:

• Hormones are out of sync

• Stress/cortisol is running the show

• Sleep or recovery is poor

• Emotional intimacy or self-connection is low

• Your body feels unsafe or depleted

What can cause low libido?

⚖️ Hormones: low estrogen, testosterone, thyroid issues, high prolactin

🔥 Stress & Nervous System: chronic stress, burnout, unresolved trauma

🥦 Gut & Metabolism: poor nutrition, blood sugar swings, gut imbalance

💤 Sleep & Energy: poor rest, adrenal fatigue

💞 Relationships & Emotions: lack of connection, resentment, unprocessed feelings

💊 Medications: certain antidepressants, birth control, blood pressure meds

Why it matters:

🌱 Low libido isn’t just about desire, it’s about:

• Fertility & reproductive health

• Energy & vitality

• Mental health & mood

• Longevity & quality of life

• Relationship health

First steps to support your libido:

🌙 Prioritise sleep & rest

🥗 Balance blood sugar & nutrition

🌿 Support stress resilience: breathwork, meditation, nature

🏋🏼‍♀️ Move your body (strength + flow)

💞 Nourish intimacy: eye contact, touch, connection

🧪 Check your hormones & nutrient status with labs

💫 When you support your body, mind, and emotions holistically, desire naturally returns.

💌 DM me if you need help brining your body back into balance.

03/10/2025

The most important relationship I’ll ever nurture is the one with her. All the big feelings I carry belong to her, and I’m learning to hold them all with tenderness.
Every time I choose to love her, I come home a little more. 🙌🏼

18/09/2025

Feeling off but don’t know why? It could be your thyroid. 🦋

Hypothyroidism is one of the most underdiagnosed conditions, yet it affects so many people, especially women. If you’ve been experiencing fatigue, brain fog, weight struggles, or mood changes, your thyroid could be the cause.

Unfortunately, many doctors only test TSH, which doesn’t always give the full picture. If these symptoms resonate, ask for a full thyroid panel (including Free T3, Free T4, Reverse T3, and antibodies) to get real answers.

Your body is always communicating with you, don’t ignore the signs.

✨ If you’re ready to take control of your health, DM to create a personalised healing plan.✨

19/03/2025

Is Your Bloating Hormonal or Digestive?

Hormonal Bloating

🔸 Happens around ovulation or before your period
🔸 Comes with mood swings, cravings, or breast tenderness
🔸 Water retention & puffiness (not just belly bloating)
🔸 Worsens with stress or poor sleep

Digestive Bloating

🔹 Happens after eating (especially certain foods)
🔹 Comes with gas, burping, or irregular bowel movements
🔹 Improves or worsens with certain foods
🔹 Could be linked to food intolerances, gut bacteria imbalance, or sluggish digestion.

How to Fix Hormonal Bloating 👇🏼

✔ Support liver detox – Your liver helps clear excess estrogen. Eat cruciferous veggies (broccoli, cauliflower) & drink lemon water.
✔ Balance blood sugar – Avoid sugar spikes by prioritising protein, fiber, and healthy fats.
✔ Reduce stress – High cortisol worsens bloating. Try breathwork, gentle movement, or magnesium.
✔ Track your cycle – Spotting patterns helps you make proactive changes.

How to Fix Digestive Bloating

✔ Identify trigger foods – Gluten, dairy, and high-FODMAP foods are common culprits. Keep a food journal.
✔ Support digestion – Eat slowly, chew thoroughly, and consider digestive enzymes.
✔ Balance gut bacteria – Include fermented foods and a quality probiotic.
✔ Hydrate & move – Drinking water + gentle movement aids digestion.

💬 Which type of bloating do you experience more? Drop a or a in the comments!

✨ If you’re ready to take control of your health, DM me to create a personalised healing plan.✨

11/03/2025

I won’t lie, there have been moments that have felt so heavy, so overwhelming, that gratitude was the last thing on my mind. It’s easy to get caught up in what’s hard, what’s not working, what’s missing. But I’ve learned (and keep learning) that gratitude isn’t just something that happens when life is going well, it’s something we have to practice, even in the midst of struggle.The mind is wired to focus on problems, to scan for what’s wrong. But when we train it to look for the ways we are blessed, even in the smallest moments, something shifts. Life starts to show us more reasons to be grateful.So today, I’m taking a moment to acknowledge the good, the little things, the big things, and everything in between. And if you’re going through a hard time, I invite you to do the same. Because even on the toughest days, there is always something to be grateful for. ✨

28/02/2025

Two very tired parents, two weeks of hospital shifts, and a lot of passing each other in the car park.

This morning, we managed to grab a quick coffee together, and it made me realise just how much I’ve missed this man.

It’s been tough, but it’s also a reminder of how much the little moments matter. I can’t wait for our whole family to be together again, but for now I’m holding onto these moments. ❤️

29/01/2025

✨The Self-Love Slim Down Method ✨

Are you ready to feel lighter, stronger, and more confident—inside and out? 💖

This 6-week journey is about more than just weight loss. It’s about healing your body, rewiring your mind, and releasing the emotional and energetic blocks that have kept you stuck. We’re going beyond restrictive diets and quick fixes to create lasting transformation!

What you’ll experience in The Self Love Slim Down Method:

🌿 Balanced Nutrition – No more restrictive diets. Learn how to nourish your body for lasting energy and weight loss without feeling deprived.

🧠 Mindset Shift – Rewire your subconscious and break free from emotional eating patterns that have been holding you back.

💫 Emotional & Energetic Release – Clear the emotional baggage that’s keeping you stuck and create space for true transformation.

💖 Weekly Live Calls & Support – Every week, I’ll be with you live to guide, support, and answer your questions. No one gets left behind.

This isn’t just a weight loss program. This is a total mind, body, and soul transformation that will leave you feeling confident, empowered, and aligned with your highest self. ✨

We start February 17th—don’t wait! Ready to join? DM me or comment “SELF LOVE” below, and I’ll send you all the details! 💌✨

19/01/2025

Gym crew turned festival crew! 🎶 Let’s make this our yearly tradition! 💃

Address

Adelaide, SA

Telephone

+61431066046

Website

http://www.michellerichards.com.au/

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