Michelle Richards Health & Fitness Coach

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Adelaide, SA
Michelle Richards Health & Fitness Coach

Body Transformation Programs - Guided nutrition & exercise programs. Hope to help you achieve your goals!

09/03/2026

Happy 5th birthday to my beautiful middle boy 🎉

You are the sweetest, most caring little soul. Always thinking about others (even giving your birthday presents away just to make someone else happy). You are full of love and always giving the biggest cuddles.

You have the most gentle nature, sensitive, funny, and my favourite is when you get completely lost in trance music 😂

You’ve already overcome some big challenges in your little life, and I admire you so much for the way you handle things with such a positive spirit.

Watching you be a brother to your two brothers is one of the most special things to see.

Five years of loving you has been one of the greatest blessings.

Happy birthday my beautiful Kai ❤️

08/03/2026

Happy 3rd birthday to our wild little third boy, Tyler ~ my Ty Ty 🎉

You came into this world with zero fear a cheeky grin and such a strong will. You’re a little daredevil and definitely not the easiest person to tell what to do… but oh my goodness, you are also the sweetest, most loving little soul.

Every single day you tell me, “You’re the best mummy, I love you,” and my heart just melts.

You bring joy everywhere you go always being silly, making people laugh, and living life with so much confidence and sparkle.

I honestly can’t imagine our lives without you.
You are the most incredible little guy, and I feel so, so lucky to be your mummy.

Happy birthday my beautiful boy 🤍
them.gracefully

11/02/2026

Over the last few years, more women in their late 30s and 40s are being diagnosed with ADHD.

That doesn’t mean perimenopause is “causing” ADHD.

But it does mean we need to recognise that perimenopause is not just a reproductive transition — it’s a neurobiological one.

Estrogen influences dopamine signalling.
Progesterone supports the brain’s calming systems.

When these hormones begin to fluctuate, cognitive and emotional stability can shift too.

For women who have always coped, masked, or pushed through…
that shift can feel like everything suddenly became harder.

Focus.
Emotional regulation.
Stress tolerance.

Understanding the physiology behind these changes matters.

And hormones are only one piece of the puzzle.

If you’re navigating this hormonal transition and need support DM “peri” ❤️

27/01/2026

Premenstrual low mood isn’t a mindset issue it’s a hormonal shift.

In the days leading up to your period (late luteal phase), estrogen and progesterone begin to fall.
Estrogen doesn’t just act in the ovaries, it plays a key role in brain chemistry, particularly serotonin.

When estrogen drops, serotonin signalling can drop with it.
For some women, the brain experiences this change like a temporary withdrawal, affecting mood, motivation, and emotional resilience.

This is why premenstrual low mood can feel sudden, heavy, or out of proportion to what’s happening externally.

How strongly this is felt depends on factors like:
• overall stress load
• progesterone balance
• how efficiently estrogen is metabolised
• nutrient status (iron, B6, magnesium)
• life stage (perimenopause or hormonal suppression)

Understanding this helps shift the focus to:
What support does my body need right now?

If you want to understand your cycle through functional blood chemistry and learn how to support your mood through it,
DM me “Cycle” 💌

24/01/2026

Starting something I’ve wanted to do for a long time ✨
I’ve officially begun my aligner journey with .

No dental visits, no appointments… just an easy at home process that works for my life.

Excited to share the journey with you 😀

19/01/2026

Even Adults Need Playtime 💃🏼🎶

07/01/2026

Starting the first week of the year with a cacao and sound healing ceremony ,
then rising with the sun at .au, then writing my intentions as the day began.

This chapter already feels good ✨☕️🍫🎶📓

27/12/2025

At the end of the day, it’s the women you met later in life
no childhood memories, no growing up together
just a bond born through the chaos of adulthood
The friends who found you while navigating motherhood,
healing from trauma,
and shedding old versions of yourself.
The ones who remind you how far you ve come,
how much you’ve grown and who became more like family.

I’m grateful for you all 🫶🏼🫶🏼🫶🏼

25/12/2025

Christmas photos at the Christmas Tree Farm 🎄🎅🏽🎁

Address

Adelaide, SA

Telephone

+61431066046

Website

http://www.michellerichards.com.au/

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