Michelle Richards Health & Fitness Coach

Michelle Richards Health & Fitness Coach Body Transformation Programs - Guided nutrition & exercise programs. Hope to help you achieve your goals!

8-WEEK BODY TRANSFORMATION CHALLENGEStarting 27th April — this is for you if you’re ready to build strength, improve bod...
16/04/2026

8-WEEK BODY TRANSFORMATION CHALLENGE

Starting 27th April — this is for you if you’re ready to build strength, improve body composition, and follow a clear plan without restriction or guesswork.

WHAT’S INCLUDED 👇

➡️ Structured Nutrition Plan
With flexible options to build realistic weekly meals — no extremes.

➡️ Structured Strength Training Program
To build strength, improve body composition for best results.

➡️ 3 × Body Composition Tests
Advanced testing (14-site body fat analysis) so we can accurately track your progress.

➡️ Weekly Measurement Tracking
See progress beyond the scale and stay accountable throughout the challenge.

⸻

🔥 SPECIAL OFFER 🔥
$49 weekly OR $299 upfront

👇 NORMALLY
$59 weekly / $399 upfront

📩 DM “CHALLENGE” to secure your spot

If this program isn’t the right fit for your needs, please reach out — we’re happy to guide you toward another option.

13/04/2026

If you feel like you’re doing everything right… but nothing’s changing, read this.

Eating less and adding more cardio isn’t always the answer.

In fact, it’s often the reason fat loss stalls.

Your body adapts.
Your metabolism slows.
And you end up stuck, doing more for less result.

Fat loss after 35 isn’t about extremes.
It’s about being strategic and learning how to support your metabolism.

If you’re ready for support, our 8 Week Base Challenge starts April 27th.

📩 DM “CHALLENGE” for details.

Core memories with my favourite people 🫶Above & Beyond though… 🥹 their music just hits different ❤️ 🎆
12/04/2026

Core memories with my favourite people 🫶

Above & Beyond though… 🥹
their music just hits different ❤️

🎆

9 years married to you.Still my favourite person to do life with ❤️❤️❤️
08/04/2026

9 years married to you.

Still my favourite person to do life with ❤️❤️❤️

Gym selfie 🥰💪
06/04/2026

Gym selfie 🥰💪

Happy Easter from our little egg hunters 🐣🐰
04/04/2026

Happy Easter from our little egg hunters 🐣🐰

24/03/2026

Life in little moments ☕️🫶🏼

Is Your Bloating Hormonal or Digestive?Many women experience bloating, but the cause isn’t always the same.Understanding...
23/03/2026

Is Your Bloating Hormonal or Digestive?

Many women experience bloating, but the cause isn’t always the same.
Understanding why it’s happening can help you address the root cause.

Hormonal Bloating

🔸 Happens around ovulation or before your period
🔸 Comes with mood swings, cravings, or breast tenderness
🔸 Water retention & puffiness (not just belly bloating)
🔸 Often worsens with stress or poor sleep

Digestive Bloating

🔹 Happens after eating (especially certain foods)
🔹 Comes with gas, burping, or irregular bowel movements
🔹 Improves or worsens depending on what you eat
🔹 May be linked to food intolerances, gut imbalance, or sluggish digestion

💬 Which type of bloating do you experience more?
Comment or below.

✨ If you’re ready to get to the root cause of your symptoms, DM “BLOAT” and I can help support your health.

27/12/2025

At the end of the day, it’s the women you met later in life
no childhood memories, no growing up together
just a bond born through the chaos of adulthood
The friends who found you while navigating motherhood,
healing from trauma,
and shedding old versions of yourself.
The ones who remind you how far you ve come,
how much you’ve grown and who became more like family.

I’m grateful for you all 🫶🏼🫶🏼🫶🏼

Address

Adelaide, SA

Telephone

+61431066046

Website

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