Rebecca Richards Psychotherapy

Rebecca Richards Psychotherapy Mindful, Somatic Presence Centred Psychotherapy. Internal Family Systems Inspired.

💗😥 The elephant in the room.
10/06/2024

💗😥 The elephant in the room.

27/05/2024

💗🍃I asked Meta AI about Hakomi Psychotherapy and this is what it said.

Hakomi is a form of mindfulness-based, somatic psychotherapy that focuses on gentle, non-invasive, and compassionate techniques to access and transform the subconscious mind and the body's stored memories and emotions. Developed by Ron Kurtz, Hakomi combines principles from Eastern spirituality, psychology, and neuroscience to promote deep self-awareness, emotional healing, and personal growth.

Key elements of Hakomi include:

1. Mindfulness: Cultivating present-moment awareness and acceptance.
2. Non-violence: Gentle and non-invasive techniques to access the subconscious.
3. Truth: Exploring and acknowledging the truth of one's experiences.
4. Innerness: Focusing on inner wisdom and intuition.
5. Body-centered: Working with the body's stored memories and emotions.
6. Loving presence: Cultivating a compassionate and loving attitude towards oneself and others.

Hakomi aims to help individuals release emotional blockages, develop self-acceptance, and enhance their overall well-being. Practitioners use various techniques, including mindfulness, meditation, and gentle bodywork, to support clients in accessing and transforming their subconscious patterns and beliefs.

27/05/2024

💗🍃Psychotherapeutic Healing is a process of rediscovering the truth about ourselves, others and the world.

For example, a healing process can shepherd us from living within the hostile paradigm of “not loveable” to experiencing the deepest truth about how exquisitely loveable we are without having to add anything more into the mix.

In time, we can then make different choices from the core of our new perspective and embodied knowing.

Which in turn reflects back to us a more loving universe and loving other.

💗

11/04/2024

💗True self worth is known when we value who we are in this moment.

Address

Adelaide, SA

Opening Hours

Tuesday 12pm - 5pm
Wednesday 10am - 2:30pm
4pm - 6pm
Thursday 11am - 2:30pm
4pm - 5pm
Friday 9:30am - 4pm

Telephone

+61424947513

Website

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