A Breath of Fresh Air

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A Breath of Fresh Air

A Breath of Fresh Air (BOFA) Facilitated Group Breathwork session in Adelaide, Monthly! Why? Do you think of the next breath that you will take?

A Breath of Fresh Air (BOFA) initially began about 15 years ago for me when I wanted to create a group of like minded Breathworkers to get together monthly and facilitate public group breath sessions. Many reasons – firstly, I really embrace the concept of a “Spiritual Community” and I wanted to share this incredible breathing process with my conscious community. The breath is LIFE and the way a person breathes reflects and represents the way they live their life! I would say most people do not. Most people take this most precious gift for granted. As long as you breathe, you LIVE! So, eventually after many years of facilitating group breathwork sessions all over the world, I managed to get the support of 6 other professional breathworkers who have committed whole heartedly to supporting this community service. Eventually we took on board an assistant to organise our BOFA sessions and we now have been facilitating monthly group sessions since late 2004. We, as a group meet regularly and share breathwork ideas, research and studies. We support each other and constantly have visioning meetings which directs BOFA into the future. We welcome other Breathworkers to join us and support BOFA. So, we really hope to see you at our next BOFA group session! In love, truth and simplicity
John Stamoulos and BOFA group

13/12/2025

You’re not meant to carry tension endlessly.
Constant pushing keeps the body in alert mode — and over time, it forgets what safety feels like.

Rest isn’t quitting.
It’s your nervous system remembering how to soften, slow down, and recover.

If your body is asking for a pause today, it’s okay to listen.

12/12/2025

When you sigh, it’s not you being dramatic — it’s your lungs hitting their natural reset button.
Your body does this about 12 times per hour to help you regulate stress and expand your breath capacity.

The next time you catch yourself sighing…
Don’t hold it back.
Your body is trying to help you reset.

If you’d like support in learning how to work with your breath instead of against it, you can always reach out.

11/12/2025

With breathwork becoming more popular worldwide, the need for ethical, grounded, and clearly defined training is essential.

In this clip, watch how John Stamoulos explain the key distinctions between conscious connected breathing and the many other techniques being taught today.

If you want to understand breathwork at a deeper level, start here.

10/12/2025

NEXT INTAKE NOW OPEN
Step into a training that transforms you from the inside out.

The Life Enhancement Intensive 2026 is a 17-day Certified Breathwork Practitioner Training led by internationally respected breathwork professional John Stamoulos.

Happening 16 May – 01 June 2026 in Adelaide, South Australia, this immersive experience is designed to elevate your personal healing, deepen your self-awareness, and equip you with the skills to guide others through powerful breathwork journeys.

If you’ve been waiting for the right moment to begin your path as a practitioner — this is it.

Visit www.johnstamoulos.com/brochure/ or send us a direct message to sign up.

09/12/2025

Some days it really does feel like you’re carrying everything on your own.
No safety net. No soft place to land. Just you and the weight you don’t talk about.

This 3-breath technique is your reminder that even in those moments, you have something steady to return to — your breath, your presence, your inner support.

1. “Acknowledge”
2. “Soften”
3. “Recenter”

Come back to yourself.
One breath at a time.

✨ Save this for the days you feel alone.

08/12/2025

Sometimes we forget that support doesn’t always look loud.
Sometimes it’s a message, a breath, a moment of clarity,
or the simple reminder that you don’t have to hold everything alone.

If today feels heavy, pause.
Breathe.
Let yourself be held — even just for a moment.

🫶✨
Share this with someone who needs to hear it.

06/12/2025

You don’t have to rush your healing, your decisions, or your life.
Not every problem needs to be fixed today.
Some things just need time — and so do you.

If you’re tired, slow down.
If you’re overwhelmed, breathe.
You’re not falling behind. You’re just human. ✨

04/12/2025

Some people lead with skill. Others lead with heart.
John Stamoulos has a way of doing both — and it shows in the people who have worked alongside him.

In this heartfelt testimonial, Krista Gilda Kerner (GPBA-Certified Integrative Somatic Breathwork Trainer) reflects on her five years of collaboration with John through the International Breathwork Foundation. She describes shared leadership built on respect, integrity, and genuine appreciation… and a Breathwork presence that is both clear and deeply empathetic.

To be seen as a colleague is one thing.
To be trusted as a space-holder, mentor, and friend is something far greater.

✨ Interested in training with John in 2026? Send us a message to learn more.

03/12/2025

Ready to step into the next level of your healing, growth, and purpose?

The Life Enhancement Intensive 2026 is now open and you can secure your place at the tier that fits you best. ✨

This is more than a training. It’s a two-year journey of deep personal transformation, hands-on Breathwork experience, and world-class mentorship… all within an intimate group of only 10 participants. If LEI has been on your heart, now is the time to take that step.

Choose your tier, claim your savings, and lock in your place in Adelaide for 16 May – 1 June 2026. Your future self will thank you for saying yes. 🌬💛

Scan the code to secure your spot or send us a direct message to learn more.

01/12/2025

December is here! the month that gently asks us to slow down, soften, and choose what truly matters.
You don’t need to finish the year perfectly. You don’t need to hold everything together.

Let this month be about peace, not pressure… presence, not perfection.
Here’s to ending the year with honesty, calm, and a little more kindness toward yourself. ❄️✨

Address

Sophia Conference Centre, 225 Cross Road
Adelaide, SA
5041

Telephone

+61412168411

Website

http://breathelife.org/

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