A Breath of Fresh Air

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A Breath of Fresh Air

A Breath of Fresh Air (BOFA) Facilitated Group Breathwork session in Adelaide, Monthly! Why? Do you think of the next breath that you will take?

A Breath of Fresh Air (BOFA) initially began about 15 years ago for me when I wanted to create a group of like minded Breathworkers to get together monthly and facilitate public group breath sessions. Many reasons – firstly, I really embrace the concept of a “Spiritual Community” and I wanted to share this incredible breathing process with my conscious community. The breath is LIFE and the way a person breathes reflects and represents the way they live their life! I would say most people do not. Most people take this most precious gift for granted. As long as you breathe, you LIVE! So, eventually after many years of facilitating group breathwork sessions all over the world, I managed to get the support of 6 other professional breathworkers who have committed whole heartedly to supporting this community service. Eventually we took on board an assistant to organise our BOFA sessions and we now have been facilitating monthly group sessions since late 2004. We, as a group meet regularly and share breathwork ideas, research and studies. We support each other and constantly have visioning meetings which directs BOFA into the future. We welcome other Breathworkers to join us and support BOFA. So, we really hope to see you at our next BOFA group session! In love, truth and simplicity
John Stamoulos and BOFA group

13/10/2025

We all go through moments that test our strength — the boiling, the breaking, the waiting. But just like tea, we have the power to turn the heat that once hurt us into something that comforts and nourishes. 🌿

Join one of our Breathwork sessions and learn how your own breath can transform pain into peace.

11/10/2025

“The wind doesn’t ask if you’re ready — it simply waits for you to open your wings.”
Take the leap. Trust the air. You were made to rise. ☁️

✨ Join one of our Breathwork sessions with the professional, John Stamoulos and discover the courage within your own breath.

Learn more by visiting www.johnstamoulos.com

10/10/2025

“Healing begins the moment you finally feel safe to breathe again.”

Dana from Malaysia shares how John’s compassionate guidance through Breathwork helped her uncover deep-rooted traumas, release emotional blocks, and reconnect with her inner safety. 🌬️

Every session is a journey back home — to your body, your truth, and your peace.

Join a Breathwork session with John Stamoulos and experience your own transformation. 💫

🔗 Learn more at www.johnstamoulos.com

09/10/2025

We get caught chasing timelines that were never ours to begin with. 🌅

This is your gentle reminder that you’re not behind — you’re just arriving at your own sunrise.

Breathe. Trust the timing. The light always finds its way back. ✨

08/10/2025

Ready to transform your life — one breath at a time?

Breathwork isn’t just a practice; it’s a journey inward. It’s for anyone who feels called to heal, grow, and serve with purpose. 💫

No experience needed. Just an open heart and a willingness to begin.
Join John Stamoulos and discover what your breath can awaken in you.

Join the Breath Of Fresh Air: Breathing Circle!

🗓️ Wednesday, 15 October 2025
📍 Sophia Conference Centre
⏰ 7:30 PM - 10:00 PM

Learn more at www.breathelife.org

07/10/2025

There’s no timeline for healing, for success, or for peace.
Some flowers bloom in spring. Others, in the quietest corners of late summer. 🌸

Take a deep breath — you’re growing right on time.

06/10/2025

Even in chaos, there’s a moment of stillness — a breath between the noise, a pause before the calm. 🌬️
Take yours today. Let your breath remind you that peace always finds its way back.

03/10/2025

Breathwork isn’t about waiting for results years down the road — it’s about experiencing transformation in the present moment. 🌬️💫

Ready to feel it for yourself?

02/10/2025

“Breathwork is the key to awakening love within every human being.” – John Stamoulos

From Adelaide to the world, John Stamoulos has spent over 30 years sharing the transformational power of Breathwork. 🌍✨ As a trainer, author, and speaker, his mission is simple yet profound: to guide people in using their breath to release old patterns, embrace healing, and step into their fullest potential.

📖 His book Breathing Into A New Life tells his own story of transformation and offers a deeper understanding of how our breath can heal and create lasting change.

Forever committed to living and teaching from the essence of love, John continues to inspire thousands through his workshops, trainings, and leadership in the global Breathwork community. 💫

01/10/2025

“When I was searching for support, Breathwork opened a path of healing and self-discovery I had never known.”

We’ve all had moments where we’re looking for something to help us through. For Gianfranco, Breathwork became that turning point — a gentle reminder that healing is possible when we allow ourselves to breathe through it. 🌿💫

29/09/2025

Just like clouds drift away, healing reminds us that nothing heavy stays forever. ☁️✨

Address

Sophia Conference Centre, 225 Cross Road
Adelaide, SA
5041

Telephone

+61412168411

Website

http://breathelife.org/

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