A Breath of Fresh Air

25/08/2025

Every inhale is a reminder: you can begin again. 🌬️✨

Whether today feels heavy or hopeful, your breath gives you the chance to reset, realign, and keep moving forward — one inhale at a time.

💭 What fresh start are you breathing in today?

23/08/2025

Your breath is always with you, quietly reflecting your inner world. 🌬️ Sometimes it slows and deepens when you’re at peace, other times it becomes shallow or tight when stress creeps in.

👉 Do you notice your breath more when you’re calm, or when you’re stressed?

Save this as a reminder to check in with yourself today. 🫶

20/08/2025

Your breath is more than air — it’s a quiet guide, a gentle teacher, and a healer within. 🌿

7 Subtle Ways Your Breath Holds Magic:
💫 It carries wisdom
💫 It holds memory
💫 It awakens presence
💫 It heals in silence
💫 It restores balance
💫 It grounds the mind
💫 It connects you to life itself

Take a moment today: pause, breathe deeply, and feel the magic within you. 🌬

👉 Which of these resonates with you the most today?

14/08/2025

Your body whispers before it shouts.

If you’ve been feeling restless, scattered, or drained, it might be time for a mindful break. 🌿

Swipe to discover the signs—and simple ways to reset in minutes.

✨ Take a breath now. Your peace matters.

13/08/2025

Sometimes, all it takes is a single conscious breath to bring you back to calm. 🌬️💙

Let your inhale and exhale guide you—each one a reminder that peace is always within reach. ✨

12/08/2025

Meet John Stamoulos — a world-traveling Breathwork practitioner who’s brought the gift of conscious breathing to audiences across the world. From introducing Breathwork to Iran to guiding 600 participants in Malaysia, John’s mission is clear: help people heal, find balance, and reconnect with love at their core. 💛

With over 30 years of experience, he blends compassion, intuition, and a deep commitment to personal growth — creating a global community grounded in harmony, health, and abundance. 🌿✨

Ready to experience the power of Breathwork?
Join one of John’s transformative sessions and start your journey today!

08/08/2025

No rituals. No rules. Just breath.
Let it meet you where you are.

07/08/2025

If you catch yourself taking short, tight breaths… pause.

This might be your body whispering: “Slow down. There’s something here that needs your attention.”

Breathe through it. You’re allowed to release what you’ve been holding.

06/08/2025

Your breath isn’t just for calming the mind. It also plays a role in your physical health.

Consistent, conscious breathing helps improve circulation and reduce stress-induced spikes in blood pressure. Science supports it. Your body will thank you for it. 🫀🌬️

03/08/2025

This week, don’t underestimate the quiet power of a single breath.
Let it remind you: you are here. You are alive. You are capable.

06/05/2025

This months Group Breathing circle details below 21st May

Come join us for a Breath of Fresh Air — a grounding and heart-opening breathing circle where we take time to slow down, reset, and breathe consciously. 🌀 BOFA: Breath of Fresh Air Breathing Circle 📅 Wednesday 21 May 2025 🕢 7:30pm – 10:00pm 📍 Sophia Conference Centre 225 Cross R...

16/05/2024