Recovery Studio, 4/110-112 prospect Road, Adelaide (2025)

Recovery Studio is dedicated to providing personalised massages that promote recovery, enhance performance, and improve overall wellness. Whether you're recovering from an injury, looking to improve your athletic performance, or simply need to unwind and relax, our tailored services are designed to meet your specific needs in a friendly and supportive environment.

14/04/2025

The way you breathe, sleep, eat, and move all impact how well your body recovers. It’s not just about fixing sore muscles, it’s about resetting your entire system.

From massage and breath work to sleep hygiene and nutrition, every piece plays a role in how you feel, move, and function.

What’s one thing you do to support your recovery?

07/04/2025

I’ve had husbands call in to buy a massage for their wife.
Absolutely adorable, he’s a keeper for sure.

This will make it easier to buy massages as a gift 💝

Give the gift of recovery

Buy one for your special person today 💕

24/03/2025

Wellness isn’t just one thing, it’s the balance of many.

Your body thrives when these six foundations are in harmony: breath, thoughts, hydration, movement, nutrition, and sleep. When one is off, the others feel it too.

Prioritising all aspects of wellness leads to deeper recovery, and better health.

Which of these are you focusing on the most right now?

09/03/2025

Now I tape my mouth every night and it honestly feels weird without it

💡Before trying mouth taping, check with your doctor. If you struggle to breathe through your nose during the day, mouth taping at night might not be safe. always address nasal issues first!

Address

4/110-112 Prospect Road
Adelaide, SA
5082

Website

http://www.recoverystudio.com.au/

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Recovery Studio