Align Health Solutions

Align Health Solutions An Adelaide Allied Health Clinic specialising in Exercise Physiology, Clinical Pilates and Remedial Therapy.

Happy Birthday to our newest member of the team, Brittany!We hope you have the best day celebrating 🎉 For those who have...
21/10/2024

Happy Birthday to our newest member of the team, Brittany!

We hope you have the best day celebrating 🎉

For those who haven’t met Britt, here’s your chance to get to know her a little more here!
Britt is passionate about chronic musculoskeletal rehabilitation alongside bone health (stress fractures and osteoporosis), tendinopathies and ACL rehabilitation. 

Having always been involved in competitive sport, Britt has a love for being active and finding sport or movement that works well for her. In addition to this, previous injuries have seen Britt take on an active interest in understanding the human body better and learning about how she can optimise recovery.

Britt believes that everyone should have the opportunity to feel safe and have a positive experience with physical activity and this is something she continually commits to providing.

Outside of work, Britt is often busy training for triathlons and trail running in the hills and loves being at the beach and will take any opportunity to go surfing with my partner. In her rare quiet times she also loves reading, baking and being around animals.

We’ve loved having Britt apart of the Align Team and look forward to having her in clinic with us on Tuesdays, Wednesdays and Thursdays!

When the gang is all here!A great example of just how versatile our studio equipment is. No equipment exclusively single...
15/07/2024

When the gang is all here!
A great example of just how versatile our studio equipment is.
No equipment exclusively single-purpose, and some pieces aren’t solely for just one person at a time!
To find out more about our equipment classes, shoot us a DM or click on the link in bio!

Happy Mother’s Day to all the Mother figures out there. To those who are here today, to those separated by distance or d...
12/05/2024

Happy Mother’s Day to all the Mother figures out there. To those who are here today, to those separated by distance or differences, to the to-be’s and to those who were who are no longer here, we love you and celebrate you today and every day. ❤️

Mums & Bubs mat class with this little cutie!
01/02/2024

Mums & Bubs mat class with this little cutie!

As we wrap up the year and embrace the holiday spirit, a heartfelt thank you to everyone who joined us for classes, sess...
22/12/2023

As we wrap up the year and embrace the holiday spirit, a heartfelt thank you to everyone who joined us for classes, sessions, or supported our studio in various ways!

Exciting news: We’re gearing up to welcome you back on January 16, 2024, with a fresh timetable. Wishing you all a joyous and healthy festive season in the meantime! 🌟

Stoked to team up with to teach a FREE 45 min IG Live flow masterclass today at 12pm AEST. Join me virtually on the mat...
15/11/2023

Stoked to team up with to teach a FREE 45 min IG Live flow masterclass today at 12pm AEST.

Join me virtually on the mat đź’™

The combo of Mum and small business owner is a combo that I don’t think I could have truly prepared for. Challenges pres...
05/10/2023

The combo of Mum and small business owner is a combo that I don’t think I could have truly prepared for.

Challenges present themselves in different ways to before and they carry a different kind of weight.

I’ve needed my village more than ever before and I’m so incredibly grateful to my family, my friends, my colleagues and my clients who have continued to show up for me and have seen me through some of the highest of highs and lowest of lows.

Next week my business, my first baby, turns 7 and I cannot be prouder to see it still kicking along and for my son to be part of it.

This photo is a reminder that being a mum and small business owner can co-exist, in fact many things can co-exist as we are not defined by just one thing or just one role.

Here’s to many more years of the juggle, I wouldn’t have it any other way.

🚨 N E W C L A S S A L E R T ! 🚨 M U M S + B U B S - E Q U I P M E N TTuesday’s at 2pmA 50 minute circuit class that i...
12/09/2023

🚨 N E W C L A S S A L E R T ! 🚨

M U M S + B U B S - E Q U I P M E N T

Tuesday’s at 2pm

A 50 minute circuit class that is individualised to every attendee!

A supportive way to move postpartum utilising Pilates and Strength equipment.

B U M P Align’s newest class for those expecting!BUMP is small group studio exercise class that focuses on improving str...
22/08/2023

B U M P

Align’s newest class for those expecting!

BUMP is small group studio exercise class that focuses on improving strength and supporting pelvic floor muscles. Programs are individualised to each individual and tailored depending on trimester stages.

Maximum 4 people per class. Saturday’s 10:15am

*An assessment with our Women’s Health Exercise Physiologist is required before attending a first class to ensure each person is familiar with our equipment and the program prescribed is in line with their needs

Click on bio for more info!

W A R M U P on the mat with E V A tonight at 6 : 0 0 P M
18/07/2023

W A R M U P on the mat with E V A tonight at 6 : 0 0 P M

P R E G N A N C Y C L A S S E S Introducing our newest class!Saturdays 10amMaximum 4 people Each person has their own p...
14/07/2023

P R E G N A N C Y C L A S S E S

Introducing our newest class!

Saturdays 10am

Maximum 4 people

Each person has their own program suited to their needs and stage of pregnancy.

Exercise with confidence during a time where you should feel supported and excited as you prepare for the next chapter of your life!

*An assessment with our Women’s Health Exercise Physiologist is required before attending a first class to ensure each person is familiar with our equipment and the program prescribed is in line with their needs

14/07/2023

It’s that time again,
ACTIVE AGEING IS BACK!

Are you or do you know someone over the age of 65 who could use a little more support when it comes to undertaking a suitable and regular exercise routine?

If so, JOIN US for a FREE information session followed by light refreshments
WEDNESDAY 26 JULY 2023 AT 11AM

Click below to register yourself or your loved one by TUESDAY 27 JULY

https://www.alignhealthsolutions.com.au/info-session

Address

92 Carrington Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 7am - 11am

Telephone

+61403797580

Website

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