Brock Badger Health & Fitness

02/02/2025

Competition summary =Golden Age 2025
Another successful year for my mate who put on an awesome comp yesterday.

I finished 3rd in my division and 5th in the overall comp.
Hit some new pbs on zercher squat and viking pressa. More importantly had fun whilst connecting with other like-minded people who are passionate about strength, health, and well-being. 💪😉

Massive thanks to my coach , who not only prepped and coached me for the comp but helped out with scoring loading and judging, then went home to train in the heat. Actual stoic legend 👌

Big thank you to the official sponsors of the event who made sure every competitor took home a prize and who's generosity encouraged more people to try our awesome sport of Strongman/Strongwoman
Let's keep growing this thing together 🫡💪

Scroll across to see how I did ➡️➡️

11/12/2024

Hello lovely people.
I hope your week is going well.
I wanted to quickly make this post as I've noticed a fair few of my clients are struggling with staying consistent in the lead up to the holiday season.

Here are 3 practical tips you can start right now that will ensure you don't have to wait until the new year to get cracking on your resolutions.

(1) Now is the best time to start, don't delay it any further! START NOW!
(2) Doing something is always better than doing nothing 👍🙂👍
(3) Get more steps in, approx. 8000-10,000 steps
every day🚶‍♂️🚶‍♀️

29/11/2024

Christmas is around the corner. Life is getting more hectic, and you find yourself stressed out burnt out and sleeping like crap?🤯

Be kind to yourself and make your routine flexible
Doing something is always better than nothing😉

Shout out to for inspiring this post

24/01/2024

This was the final event of the Strongman contest Golden Age Strength 2024 run by , the tyre toss. I'm not much of a tosser myself, but it was fun yeeting this tire just over 11 metres

23/01/2024

Common misconception: “In order to lose weight I need to do cardio and eat healthy”, WRONG! I guarantee if you read until the end of this article you will have the 4 most important pieces of information you need to lose weight and improve your health forever!

23/01/2024

🌟 Exciting News! 🌟 If you're on a weight loss journey and feeling desperate for results, my latest blog is a must-read! 🏋️‍♂️💪 I've shared practical tips, science-backed strategies, and real-life experiences to help you achieve your goals. 💡 Say goodbye to desperation and hello to sustainable success! Check it out now: https://brockbadger.squarespace.com/bbhf-blog-/4-most-pivotal-steps-to-losing-weight-that-most-health-professionals-wouldnt-dare-to-share 📚✨

Common misconception: “In order to lose weight I need to do cardio and eat healthy”, WRONG! I guarantee if you read until the end of this article you will have the 4 most important pieces of information you need to lose weight and improve your health forever!

28/11/2023

Saw some beautiful Tasmanian Warratahs today on our walk around the Dove lake at the base of Cradle Mountain.

These beautiful plants only grow acidic soils at altitudes of 600 to 1200m.

25/11/2023

Nature is not only a great healer, it's our great teacher of how to live in harmony with each other and ourselves.

Today I had the pleasure of hiking through several km's of dense rainforest, passing 3 waterfalls and observing 100's of plants, insects, arachnids animals and fungi living in harmony with each other.

I got a killer workout in, as well as a healthy dose of antioxidants to calm my nervous and respiratory system.

There is a lot we can learn from how nature seemlessly achieves its goals.

With the holiday season approaching, if things are becoming unbearably stressful in your life. Ask yourself the question............

When's the last time I went for a walk out in nature? Spent time around natural running water? Smelled the fresh oxygen rich air of a forest?

If it wasn't recently, maybe that's what your body wants. A break from city life.

Spend more than 45 minutes in nature and I guarantee you'll feel better for it.

20/09/2023

Had good fun competing in my second strongman contest over the weekend, some very strong people out there. It's inspiring to be part of such an awesome growing community

31/08/2023

Introducing Monday night Group Muay Thai kickboxing classes!

Learn the ancient Martial art of limbs whilst getting super strong and fit.

All age and experience levels welcome.

Interested? give me message below

27/07/2023

HELP I'M SICK:
With it being the heart of winter everyone is keen to know how to keep well and prevent themselves from getting a cold.
So I thought I'd pop some tips together to help everyone.
Hope it helps, feel free to like and share the video to those who you think may benefit.

09/01/2023

The Zeus Barbell !!
If you're feeling stuck in rut with your training, perhaps it's time to try something different. Doing the same thing over & over again, yet expecting a different result is the literal definition of insane!!!!😜😵‍🤯

Are you sick of doing the same thing at the gym every week, week in week out?

Or maybe you are just so banged up that the thought of working out with barbells again seems impossible?

Sick of the same machines? Same cardio circuit? Same bike class? Same weight routine?

Are you just straight up intimidated by large gym environments?

Sick of attending the same yoga or pilates class?

Want a fitness routine that is actually going to work for you rather than the other way around?

See the reality is variety is the spice of life, and so too your training must have variety in order for you to continually progress!!!!!

So Follow our three-a-week tutorials on what different barbells are designed for.

By training with a personal trainer with over a decade's experience, you will not only receive the best coaching and supervision possible, you'll also have a gargantuan range of different fitness toys to play with, ensuring your constant effort is met with continual progress & minimal joint pain for maximal gains!!!💪

If you’re ready for your training to give you next level progress in a short amount of time, then you might qualify for one our memberships.
Check them out by clicking here:https://brockbadger.squarespace.com/personal-training

Hurry spots are limited!!! This opportunity will not last!!!