Brock Badger Health & Fitness

25/01/2026

The secret to healthy shoulders? A massive back. 🧱 Lat pulldowns aren't just for the V-taper; they’re the foundation for a stable overhead press and a pain-free neck. They have been a staple in prgram to assist my log press and deadlift 👌😉



Coached by

Footwear by

Peace for now ✌️ from

03/12/2025

Huge thank you to everyone who came out to the 2nd Strongman Workshop: Press & Power! 💥
The energy was unreal — big smiles, big lifts, and even bigger PBs smashed across the board. Nothing beats watching people learn new skills, gain confidence, and surprise themselves with what they’re capable of. 🔥

Your effort, enthusiasm, and willingness to push outside your comfort zone is what makes these workshops so special. 🙌

Now… it’s time for the next challenge.
Workshop 3: Carry & Conquer is officially open for bookings! 🏋️‍♂️
📅 Saturday the 6th
⏰ 3–4pm

We’ll be diving deep into:
🟤 Sandbag training for real-world strength
🟤 Farmer’s carries to build unmatched grip strength, stability, and toughness

Are you ready to give them a go ?— book your spot now 👉(https://kooranagym.com.au/strong/)

Let’s keep building a stronger SA community together. 💪🔥

25/11/2025

Strongman/Woman Workshop #1 Deadlift and Drive done and dusted!

So many PBs hit! Thanks everyone for joining, hope you all had a blast and we will see you next Tuesday 2 December 7:30pm for our Press and Power workshop #2 where we will practise overhead strength and shoulder stability using the log and axle press.

P.s. it was nice to see coach Andrew and Luke get involved too!

Thank you

Want to join the next workshops?

Register at www.kooranagym.com.au/strong
Members can use their punch pass to join.

10/11/2025

Everyday Lifestyle Habits for a Healthier, Fitter, Stronger You:
✨ Prioritise 7–8 hours of sleep
✨ Strength train 3–5x per week
✨ Go outside and get sunlight daily
✨ Stay hydrated and eat whole foods
✨ Breathe deeply when stressed
✨ Disconnect from screens before bed
✨ Practice gratitude or journaling daily

When your body and mind work in harmony, stress fades, and strength flourishes. 🌞

13/10/2025

Had a blast competing at Nationals yesterday. Was a hot day in the QLD sun blasting through some brutal heavy events 🫡.

Ended up taking 3 event wins on Arm over arm pull, 220kg Conan's Wheel and a rising weight Bavarian deadlift which I ended topping out at 200kg ,a weight I missed several times in training.

Scored myself 1st place 🏆🏅 in the Under 90kg division and had a lot of fun meeting some lovely new people from the Australian Strongman community.

Big thanks to for running a great comp, my coach for prepping me and my beautiful wife that travelled with me and put up with all my antics in and outside of competing, love you baby.

Until the next one, peace ✌️

02/02/2025

Competition summary =Golden Age 2025
Another successful year for my mate who put on an awesome comp yesterday.

I finished 3rd in my division and 5th in the overall comp.
Hit some new pbs on zercher squat and viking pressa. More importantly had fun whilst connecting with other like-minded people who are passionate about strength, health, and well-being. 💪😉

Massive thanks to my coach , who not only prepped and coached me for the comp but helped out with scoring loading and judging, then went home to train in the heat. Actual stoic legend 👌

Big thank you to the official sponsors of the event who made sure every competitor took home a prize and who's generosity encouraged more people to try our awesome sport of Strongman/Strongwoman
Let's keep growing this thing together 🫡💪

Scroll across to see how I did ➡️➡️

11/12/2024

Hello lovely people.
I hope your week is going well.
I wanted to quickly make this post as I've noticed a fair few of my clients are struggling with staying consistent in the lead up to the holiday season.

Here are 3 practical tips you can start right now that will ensure you don't have to wait until the new year to get cracking on your resolutions.

(1) Now is the best time to start, don't delay it any further! START NOW!
(2) Doing something is always better than doing nothing 👍🙂👍
(3) Get more steps in, approx. 8000-10,000 steps
every day🚶‍♂️🚶‍♀️

29/11/2024

Christmas is around the corner. Life is getting more hectic, and you find yourself stressed out burnt out and sleeping like crap?🤯

Be kind to yourself and make your routine flexible
Doing something is always better than nothing😉

Shout out to for inspiring this post

24/01/2024

This was the final event of the Strongman contest Golden Age Strength 2024 run by , the tyre toss. I'm not much of a tosser myself, but it was fun yeeting this tire just over 11 metres

23/01/2024

Common misconception: “In order to lose weight I need to do cardio and eat healthy”, WRONG! I guarantee if you read until the end of this article you will have the 4 most important pieces of information you need to lose weight and improve your health forever!

23/01/2024

🌟 Exciting News! 🌟 If you're on a weight loss journey and feeling desperate for results, my latest blog is a must-read! 🏋️‍♂️💪 I've shared practical tips, science-backed strategies, and real-life experiences to help you achieve your goals. 💡 Say goodbye to desperation and hello to sustainable success! Check it out now: https://brockbadger.squarespace.com/bbhf-blog-/4-most-pivotal-steps-to-losing-weight-that-most-health-professionals-wouldnt-dare-to-share 📚✨

Common misconception: “In order to lose weight I need to do cardio and eat healthy”, WRONG! I guarantee if you read until the end of this article you will have the 4 most important pieces of information you need to lose weight and improve your health forever!