Brock Badger Health & Fitness

Brock Badger Health & Fitness Brock Badger Health & Fitness is a health service that shares expertise on health, fitness, herbal,

Fat melting, professionally designed, evidence-based Nutritional Guidance and Exercise Programmes are available via PDF download! Consults for Naturopathy, Nutrition and Personal Training are available! If you are serious about your health and wellbeing then Brock Badger Health & Fitness is perfect for you!

12/03/2026

Are you over 30? 🦴

If you want to keep your back bulletproof and your hinges strong, stop skipping the heavy Barbell Goodmornings. This is the ultimate "longevity" move for your posterior chain. Focus on the stretch, keep the spine neutral, and respect the weight.

5 Exercises to Strengthen & Protect Your Back:
Deadlifts: The king of functional strength for the entire back and glutes.
Bird-Dogs: Essential for core stability and spinal alignment without heavy loading.
Barbell Rows: Builds thickness in the lats and traps to support the upper spine.
Back Extensions: Isolates the erector spinae to improve muscular endurance.
Deadbugs: The gold standard for deep core stability and protecting the lower back.
Stop guessing and start healing. Click the link in my bio to book a free health consultation and assessment. We’ll create an individualised plan tailored to your body to finally get you moving without pain.

23/02/2026

Static Monsters done and dusted! 👹💪
Log=75kg✅️ unfortunely missed 82.5kg❌️
Deadlift = 240kg✅️ 265kg✅️ and new PB 275kg ✅️
Absolutely stoked to walk away with a massive new PB of 275kg on the 18-inch axle bar deadlift!

Cool to say I've deadlifted over 3x my bodyweight👌😉 There is nothing quite like the atmosphere of a Static Monsters worldwide qualifier to push you to that next level.
A massive thank you to my coach for the guidance and for getting me peak-ready for this. Huge shout out to the event organiser for putting on such a seamless and high-energy day—it was awesome seeing so many new faces stepping up to the platform for the first time. Was pleasure to share the stage with my client .lifts.world
Who absolutely killed it🤘

The South Australian strength community is going from strength to strength, and a huge reason for that is the incredible support we receive from the team at . Thank you for investing in our local athletes and helping this sport grow in SA! 🇦🇺🏋️‍♂️
protegofinance 18inchdeadlift strongmanmotivation fitfam southaustralia strengthtraining personalbest

05/02/2026

Good week of training
Contest prep has gone well for

Coached by
Footwear by
Log and axlebar made by


25/01/2026

The secret to healthy shoulders? A massive back. 🧱 Lat pulldowns aren't just for the V-taper; they’re the foundation for a stable overhead press and a pain-free neck. They have been a staple in prgram to assist my log press and deadlift 👌😉



Coached by

Footwear by

Peace for now ✌️ from

Huge thank you to everyone who came out to the 2nd Strongman Workshop: Press & Power! 💥The energy was unreal — big smil...
03/12/2025

Huge thank you to everyone who came out to the 2nd Strongman Workshop: Press & Power! 💥
The energy was unreal — big smiles, big lifts, and even bigger PBs smashed across the board. Nothing beats watching people learn new skills, gain confidence, and surprise themselves with what they’re capable of. 🔥

Your effort, enthusiasm, and willingness to push outside your comfort zone is what makes these workshops so special. 🙌

Now… it’s time for the next challenge.
Workshop 3: Carry & Conquer is officially open for bookings! 🏋️‍♂️
📅 Saturday the 6th
⏰ 3–4pm

We’ll be diving deep into:
🟤 Sandbag training for real-world strength
🟤 Farmer’s carries to build unmatched grip strength, stability, and toughness

Are you ready to give them a go ?— book your spot now 👉(https://kooranagym.com.au/strong/)

Let’s keep building a stronger SA community together. 💪🔥

Strongman/Woman Workshop #1 Deadlift and Drive done and dusted!So many PBs hit! Thanks everyone for joining, hope you a...
25/11/2025

Strongman/Woman Workshop #1 Deadlift and Drive done and dusted!

So many PBs hit! Thanks everyone for joining, hope you all had a blast and we will see you next Tuesday 2 December 7:30pm for our Press and Power workshop #2 where we will practise overhead strength and shoulder stability using the log and axle press.

P.s. it was nice to see coach Andrew and Luke get involved too!

Thank you

Want to join the next workshops?

Register at www.kooranagym.com.au/strong
Members can use their punch pass to join.

Everyday Lifestyle Habits for a Healthier, Fitter, Stronger You:✨ Prioritise 7–8 hours of sleep✨ Strength train 3–5x per...
10/11/2025

Everyday Lifestyle Habits for a Healthier, Fitter, Stronger You:
✨ Prioritise 7–8 hours of sleep
✨ Strength train 3–5x per week
✨ Go outside and get sunlight daily
✨ Stay hydrated and eat whole foods
✨ Breathe deeply when stressed
✨ Disconnect from screens before bed
✨ Practice gratitude or journaling daily

When your body and mind work in harmony, stress fades, and strength flourishes. 🌞

Had a blast competing at Nationals yesterday. Was a hot day in the QLD sun blasting through some brutal heavy events 🫡....
13/10/2025

Had a blast competing at Nationals yesterday. Was a hot day in the QLD sun blasting through some brutal heavy events 🫡.

Ended up taking 3 event wins on Arm over arm pull, 220kg Conan's Wheel and a rising weight Bavarian deadlift which I ended topping out at 200kg ,a weight I missed several times in training.

Scored myself 1st place 🏆🏅 in the Under 90kg division and had a lot of fun meeting some lovely new people from the Australian Strongman community.

Big thanks to for running a great comp, my coach for prepping me and my beautiful wife that travelled with me and put up with all my antics in and outside of competing, love you baby.

Until the next one, peace ✌️

02/02/2025

Competition summary =Golden Age 2025
Another successful year for my mate who put on an awesome comp yesterday.

I finished 3rd in my division and 5th in the overall comp.
Hit some new pbs on zercher squat and viking pressa. More importantly had fun whilst connecting with other like-minded people who are passionate about strength, health, and well-being. 💪😉

Massive thanks to my coach , who not only prepped and coached me for the comp but helped out with scoring loading and judging, then went home to train in the heat. Actual stoic legend 👌

Big thank you to the official sponsors of the event who made sure every competitor took home a prize and who's generosity encouraged more people to try our awesome sport of Strongman/Strongwoman
Let's keep growing this thing together 🫡💪

Scroll across to see how I did ➡️➡️

11/12/2024

Hello lovely people.
I hope your week is going well.
I wanted to quickly make this post as I've noticed a fair few of my clients are struggling with staying consistent in the lead up to the holiday season.

Here are 3 practical tips you can start right now that will ensure you don't have to wait until the new year to get cracking on your resolutions.

(1) Now is the best time to start, don't delay it any further! START NOW!
(2) Doing something is always better than doing nothing 👍🙂👍
(3) Get more steps in, approx. 8000-10,000 steps
every day🚶‍♂️🚶‍♀️


29/11/2024

Christmas is around the corner. Life is getting more hectic, and you find yourself stressed out burnt out and sleeping like crap?🤯

Be kind to yourself and make your routine flexible
Doing something is always better than nothing😉

Shout out to for inspiring this post


24/01/2024

This was the final event of the Strongman contest Golden Age Strength 2024 run by , the tyre toss. I'm not much of a tosser myself, but it was fun yeeting this tire just over 11 metres

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27 The Glenn, Morphett Vale
Noarlunga, SA
5162

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