ProMind Psychology

21/04/2026

For many people, ADHD doesn’t look like what they expect.

It can show up as feeling overwhelmed by simple tasks, constantly overthinking, struggling to start (or finish), or feeling like you’re always falling just short of your potential.

An ADHD assessment isn’t about putting a label on you. It’s about understanding how your mind works, so you can move forward with clarity and the right support.

At ProMind Psychology, our assessments are comprehensive, evidence-based, and designed to look at the full picture, including strengths, challenges, and possible overlapping conditions.

If you’ve ever wondered whether ADHD might be part of your story, it might be worth exploring.

18/04/2026

We see so many people who are capable, caring, and completely exhausted.

When you’re used to being the strong one, it can feel hard to admit you need support too.

But looking after yourself isn’t selfish, It’s what allows you to keep showing up in the ways that matter most.

17/04/2026

So many people wait until they feel “ready” to make a change.

But growth doesn’t happen when everything is clear. It happens when we take a step anyway.

Small steps count. 👣
Slow progress counts.
Showing up for yourself counts.

15/12/2025

🎄 Christmas Closure Notice 🎄

ProMind Psychology will be closed from Friday 19 December and will reopen on Tuesday 6 January.

As the year comes to a close, we’d like to thank our clients, families, and referrers for the trust you’ve placed in us throughout the year. It has been a privilege to walk alongside you.

While our team takes a short break, online bookings will remain open, so you’re very welcome to book appointments for the new year at a time that suits you:
👉 https://promind.bookings.pracsuite.com/guest?s=3598

We wish you a safe and restful holiday period and look forward to supporting you in 2026.

15/12/2025

🕯️ Our hearts are heavy following the devastating events at Bondi Beach on 14 December 2025. 🕯️

This tragedy has deeply affected many, not only those directly involved, but also family, friends, first responders, and anyone who has seen or heard about what happened.

If you or someone you love is struggling, support is available.

Beyond Blue and Lifeline have shared a wellbeing support guide with practical ways to cope and seek help. We’ve shared the link for anyone who may find it helpful.

📞 Lifeline: 13 11 14 (24/7)
📞 Beyond Blue: 1300 22 4636

Please be gentle with yourself and reach out if you need support. You don’t have to hold this alone.



https://www.lifeline.org.au/get-help/support-toolkit/techniques-and-guides/bondi-beach-incident-wellbeing-support-guide?fbclid=IwY2xjawOsOItleHRuA2FlbQIxMABicmlkETEySHhSVWU5amNqMmJ6Z3ZRc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHgmDfCG_cy6CUJTZsJOCgHdXiTK-sQdeg4hmK8ippv36jHIvC1-TtgdPHwBa_aem_773hC_M6YgoY36t5JDDRBA youarenotalone

Support and wellbeing guidance following the Bondi Beach incident on 14 December 2025. Understand common reactions and find ways to cope and get help.

05/12/2025

We’re often so quick to speak kindly to the people we care about…
but when it comes to ourselves? The tone suddenly changes.

If a friend came to you feeling overwhelmed, scared, or stuck, you’d never tell them to “get over it,” “try harder,” or “stop being silly.”
You’d soften your voice. You’d offer compassion. You’d remind them they’re doing the best they can.

You deserve that same kindness.

Speaking gently to yourself isn’t self-indulgent. It’s essential.
It calms the nervous system, builds resilience, and helps you move through challenges with steadiness rather than shame.

So next time your mind gets loud, try asking:
“If someone I loved felt this way… what would I say to them?”
Then offer yourself the same care.

You matter just as much as the people you look after. 💛

02/12/2025

Ever felt like your mind is a big ball of knotted threads, one thought looping into another until you don’t even know where it started?
You’re not alone. We all get tangled in our thoughts sometimes. Worry, self-doubt, old stories, future “what ifs”… it can feel messy and overwhelming.

But here’s the beautiful part: psychology gives us space to pause, breathe, and slowly unravel the knots.
With the right support, those thoughts start making sense again. You find clarity. You feel lighter. You remember who you are underneath the tangle.

If you’re feeling a little stuck lately, reaching out is a strong and courageous place to start. You don’t have to do the untangling alone. 💛

20/11/2025

Self-care doesn't have to mean 'big' things.
Sometimes they can be as simple as taking a pause and a breath for 60 seconds.
These small acts add up. 🧡🙌

30/09/2025

✨LAST CHANCE FOR 2025!✨

Our final ADHD Group program for the year starts next Thursday the 9th of October at 7:00pm.
If you missed out last time, now is your chance to get in!
Ring 81667566 or email contact@promindpsychology.com
🍍🍍🍍

22/08/2025

✨ Struggling with focus, organisation, or feeling constantly “on the go”? You’re not alone.

Our October ADHD Group Program for Adults is here to help you build skills, strategies, and confidence alongside others who really get it. 💛

📅 Starts: 9th October 2025
⏳ Duration: 6 weeks
📍 Location: ProMind Psychology, Mile End
💰 Cost: Only $420 for the full program!

This small-group, supportive program is designed to give you practical tools you can use straight away in everyday life.

👉 Spots are limited — secure yours today!
📞 Call 8166 7566 to register your interest.

11/08/2025

✨The 1% Shift Challenge ✨

If you improved just 1% in one area of your life every day for the next year…
What would you focus on? 💭

🧠 Your relationships?
💪 Your health?
💼 Your career?
🌿 Your mental wellbeing?

Random effort equals random results.
Small, consistent changes create BIG transformations — and your brain loves achievable goals!

💬 Tell us your 1% focus in the comments.
📌 Tag a friend to inspire them to join the challenge.

28/07/2025

👏👏✨🍍
And ANOTHER new team member alert!
Hannah Goodburn is also joining the ProMind tribe from mid-August as she completes her placement with us!

Hannah is passionate about creating a nurturing, non-judgemental environment for clients to explore their experiences and work towards meaningful change. Her approach is warm, collaborative, and flexible. Hannah understands that people are not textbooks and aims to tailor her approach to each individual. She is interested in supporting clients with anxiety, mood concerns, and life stressors.