ProMind Psychology

02/12/2025

Ever felt like your mind is a big ball of knotted threads, one thought looping into another until you don’t even know where it started?
You’re not alone. We all get tangled in our thoughts sometimes. Worry, self-doubt, old stories, future “what ifs”… it can feel messy and overwhelming.

But here’s the beautiful part: psychology gives us space to pause, breathe, and slowly unravel the knots.
With the right support, those thoughts start making sense again. You find clarity. You feel lighter. You remember who you are underneath the tangle.

If you’re feeling a little stuck lately, reaching out is a strong and courageous place to start. You don’t have to do the untangling alone. 💛

20/11/2025

Self-care doesn't have to mean 'big' things.
Sometimes they can be as simple as taking a pause and a breath for 60 seconds.
These small acts add up. 🧡🙌

30/09/2025

✨LAST CHANCE FOR 2025!✨

Our final ADHD Group program for the year starts next Thursday the 9th of October at 7:00pm.
If you missed out last time, now is your chance to get in!
Ring 81667566 or email contact@promindpsychology.com
🍍🍍🍍

22/08/2025

✨ Struggling with focus, organisation, or feeling constantly “on the go”? You’re not alone.

Our October ADHD Group Program for Adults is here to help you build skills, strategies, and confidence alongside others who really get it. 💛

📅 Starts: 9th October 2025
⏳ Duration: 6 weeks
📍 Location: ProMind Psychology, Mile End
💰 Cost: Only $420 for the full program!

This small-group, supportive program is designed to give you practical tools you can use straight away in everyday life.

👉 Spots are limited — secure yours today!
📞 Call 8166 7566 to register your interest.

11/08/2025

✨The 1% Shift Challenge ✨

If you improved just 1% in one area of your life every day for the next year…
What would you focus on? 💭

🧠 Your relationships?
💪 Your health?
💼 Your career?
🌿 Your mental wellbeing?

Random effort equals random results.
Small, consistent changes create BIG transformations — and your brain loves achievable goals!

💬 Tell us your 1% focus in the comments.
📌 Tag a friend to inspire them to join the challenge.

28/07/2025

👏👏✨🍍
And ANOTHER new team member alert!
Hannah Goodburn is also joining the ProMind tribe from mid-August as she completes her placement with us!

Hannah is passionate about creating a nurturing, non-judgemental environment for clients to explore their experiences and work towards meaningful change. Her approach is warm, collaborative, and flexible. Hannah understands that people are not textbooks and aims to tailor her approach to each individual. She is interested in supporting clients with anxiety, mood concerns, and life stressors.

28/07/2025

We are so excited to welcome Andrew Franze to ProMind tribe for his Masters Placement! 🍍😆🌟
He'll be joining us from mid next month and available for therapy and assessments!

Andrew strongly believes in a client-centred collaborative approach to therapy, where clients are regarded as the experts of their lived experience. He believes in speaking to clients in very relatable and easy-to-understand ways rather than using ‘psychology jargon.’ He will be his authentic self in the room!
🗣

23/07/2025

Our memories and future aspirations play a big role in shaping who we are.
🤗
If you had the chance to spend a week in your past or your future, which would you choose, and what do you think that says about your mindset?
👣 🤯

,

20/07/2025

We are accepting bookings now for the last ADHD Group program for 2025! 😆
Starting on the 25th of September.
🧠🌟🌟
We've had fantastic feedback from our last group program! See one below!
"Thank you for the plethora of strategies and insightful discussions in such a warm and nurturing environment. I got a lot out of these sessions :-)"

Check out our page for more info or call us on (08) 81667566 to book!

Want to learn how to deal with ADHD? This ADHD Group Therapy program is for you. Learn strategies to deal with ADHD

20/07/2025

🚀💭 Big dreams start with one small, brave answer to this question.
What’s yours? 💫