ProMind Psychology

22/08/2025

✨ Struggling with focus, organisation, or feeling constantly “on the go”? You’re not alone.

Our October ADHD Group Program for Adults is here to help you build skills, strategies, and confidence alongside others who really get it. 💛

📅 Starts: 9th October 2025
⏳ Duration: 6 weeks
📍 Location: ProMind Psychology, Mile End
💰 Cost: Only $420 for the full program!

This small-group, supportive program is designed to give you practical tools you can use straight away in everyday life.

👉 Spots are limited — secure yours today!
📞 Call 8166 7566 to register your interest.

22/08/2025

New Small Group Program Alert!
🌿 Ready to take control of your thoughts and feelings? 🌿

Our 4-Week Introduction to CBT for Adults is on this September at ProMind Psychology!

✨ Learn practical tools to manage stress, challenge unhelpful thoughts, and build healthier habits.
✨ Small group setting — friendly, supportive and safe.
✨ Affordable at just $30 per session.

📅 Starts 11th September
📍 Location: ProMind Psychology, Mile End
💡 Spots are limited — secure yours today!

👉 Call 8166 7566 to register and take the first step towards a calmer, more confident you.

I began ProMind Psychology because I couldn’t find a psychologist in Adelaide that really sparked my sense of joy – lit my mojo!
So I created my own!

11/08/2025

✨The 1% Shift Challenge ✨

If you improved just 1% in one area of your life every day for the next year…
What would you focus on? 💭

🧠 Your relationships?
💪 Your health?
💼 Your career?
🌿 Your mental wellbeing?

Random effort equals random results.
Small, consistent changes create BIG transformations — and your brain loves achievable goals!

💬 Tell us your 1% focus in the comments.
📌 Tag a friend to inspire them to join the challenge.

28/07/2025

👏👏✨🍍
And ANOTHER new team member alert!
Hannah Goodburn is also joining the ProMind tribe from mid-August as she completes her placement with us!

Hannah is passionate about creating a nurturing, non-judgemental environment for clients to explore their experiences and work towards meaningful change. Her approach is warm, collaborative, and flexible. Hannah understands that people are not textbooks and aims to tailor her approach to each individual. She is interested in supporting clients with anxiety, mood concerns, and life stressors.

28/07/2025

We are so excited to welcome Andrew Franze to ProMind tribe for his Masters Placement! 🍍😆🌟
He'll be joining us from mid next month and available for therapy and assessments!

Andrew strongly believes in a client-centred collaborative approach to therapy, where clients are regarded as the experts of their lived experience. He believes in speaking to clients in very relatable and easy-to-understand ways rather than using ‘psychology jargon.’ He will be his authentic self in the room!
🗣

23/07/2025

Our memories and future aspirations play a big role in shaping who we are.
🤗
If you had the chance to spend a week in your past or your future, which would you choose, and what do you think that says about your mindset?
👣 🤯

,

20/07/2025

We are accepting bookings now for the last ADHD Group program for 2025! 😆
Starting on the 25th of September.
🧠🌟🌟
We've had fantastic feedback from our last group program! See one below!
"Thank you for the plethora of strategies and insightful discussions in such a warm and nurturing environment. I got a lot out of these sessions :-)"

Check out our page for more info or call us on (08) 81667566 to book!

Want to learn how to deal with ADHD? This ADHD Group Therapy program is for you. Learn strategies to deal with ADHD

20/07/2025

🚀💭 Big dreams start with one small, brave answer to this question.
What’s yours? 💫

10/07/2025

Journalling isn’t just for angsty teens or people with perfect morning routines.
✍ 🧠 📖
It’s actually one of the most underrated tools for personal growth, insight, and emotional clarity. Getting your thoughts out of your head and onto a page helps you untangle the mental spaghetti — you start to spot patterns, connect the dots, and make sense of what’s really going on beneath the surface.

It’s like having a conversation with yourself, minus the awkward small talk. 🗣

Check out our latest blog with 52 prompts ~ a year of journalling ideas!

Christmas is often associated with being merry and jolly, filled with boundless happiness and joy. However if you find that this is a difficult time, you certainly are not alone.

27/06/2025

🧠💭 Mindfulness, they said… Just let your thoughts float by like boats on a river…
⠀⠀
Meanwhile, in my brain: 🚤🚣‍♀️🛶🚢🛥️🚤🛶🚣‍♂️🍍🍌🍉🍊
⠀⠀
Sometimes it feels less like a peaceful river and more like the floating market at peak hour 😅
⠀⠀
At ProMind, we get it. Mindfulness isn’t always calm and quiet — especially when your mind is in overdrive.
⠀⠀
Let us help you sort through the mental traffic. We’ve got the tools (and the tea 🍵).
⠀⠀

19/06/2025

Some days are heavy. And while we might not have all the answers, we believe in the power of simply being there. 💛

We see you. We’re here.
Even when things feel a bit sh*t.

’sOkayToNotBeOkay

Picture from the book dinosaur therapy by James Stewart & illustrated by K Roméy

25/02/2025

“‘Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.’ – Noam Spencer